{"id":67433,"date":"2020-05-03T23:46:35","date_gmt":"2020-05-03T23:46:35","guid":{"rendered":"https:\/\/herway.net\/?p=67433"},"modified":"2021-08-11T13:29:53","modified_gmt":"2021-08-11T13:29:53","slug":"lembretes-para-quem-sofre-de-ansiedade-durante-a-pandemia-do-coronavirus","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/lembretes-para-quem-sofre-de-ansiedade-durante-a-pandemia-do-coronavirus\/","title":{"rendered":"22 lembretes para quem sofre de ansiedade durante a pandemia do coronav\u00edrus"},"content":{"rendered":"

1. If you\u2019re getting up every day and doing everyday activities \u2013 you\u2019re doing great!<\/strong><\/p>\n

2. If you\u2019re not feeling okay \u2013 that\u2019s OKAY.<\/strong> People aren\u2019t machines and we\u2019re collectively going through stressful times. Everyone will understand if you\u2019re feeling under pressure.<\/p>\n

3. You shouldn\u2019t feel bad for not exercising or learning a new language; fazer o que se pode \u00e9 o SUFICIENTE.<\/strong><\/p>\n

4. You don\u2019t need to have everything figured out right now. Nobody has!<\/p>\n

5. No matter how hopeless this situation looks right now \u2013 nada dura para sempre<\/strong>Vamos sair disto mais cedo do que pensas!<\/p>\n

6. Uma vez terminado o confinamento, todos ser\u00e3o mais compreensivos para com as pessoas que sofrem de ansiedade e ataques de p\u00e2nico.<\/p>\n

7. If you\u2019re feeling lonely at the moment, don\u2019t forget you\u2019re not really alone. H\u00e1 pessoas que gostam de si<\/strong> \u2013 always remember that.<\/p>\n

8. Being separated from your loved ones will strengthen your bond even more. Remember that by practicing social distancing, you\u2019re protecting them.<\/p>\n

\"homem<\/p>\n

9. You don\u2019t need to practice positivity if you\u2019re not feeling inspired but pode sempre lembrar-se das coisas boas que tem na sua vida e estar grato.<\/strong><\/p>\n

10. By staying home we\u2019re helping the environment and that\u2019s awesome.<\/p>\n

11. J\u00e1 aconteceram coisas piores \u00e0 humanidade e n\u00f3s sobrevivemos. Isto \u00e9 algo que podemos e vamos controlar.<\/p>\n

12. Your body is stronger than you think. Don\u2019t underestimate your survival instincts.<\/p>\n

13. As pessoas est\u00e3o a unir-se.<\/strong><\/p>\n

14. The things from the past and things from the future can\u2019t hurt you now. Stay present.<\/p>\n

15. Tudo nesta vida \u00e9 tempor\u00e1rio.<\/strong><\/p>\n

16. Permitir-se sentir emo\u00e7\u00f5es \u00e9 praticar a bondade para consigo pr\u00f3prio.<\/p>\n

\"mulher<\/p>\n

17. Don\u2019t believe your every thought is true<\/strong> \u2013 your mind is on alert because it\u2019s trying to protect you.<\/p>\n

18. O mundo pode mudar para melhor depois disto.<\/p>\n

19. Lembra-te que a maior parte do tempo, as coisas com que nos preocupamos raramente acontecem.<\/strong><\/p>\n

20. Don\u2019t forget to breathe and do things that make you happy.<\/p>\n

21. Don\u2019t be afraid to ask for help.<\/strong> Pedir ajuda \u00e9 um ato de coragem e ficar\u00e1 surpreendido com a quantidade de pessoas dispostas a ajudar.<\/p>\n

22. It\u2019s enough to live day by day. You can do today.<\/strong><\/p>\n

\"22<\/p>","protected":false},"excerpt":{"rendered":"

1. If you\u2019re getting up every day and doing everyday activities \u2013 you\u2019re doing great! 2. If you\u2019re not feeling okay \u2013 that\u2019s OKAY. People aren\u2019t machines and we\u2019re collectively going through stressful times. Everyone will understand if you\u2019re feeling under pressure. 3. You shouldn\u2019t feel bad for not exercising or learning a new language;…<\/p>","protected":false},"author":21,"featured_media":67441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-67433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/22-Reminders-For-Anyone-Suffering-From-Anxiety-During-The-Coronavirus-Pandemic.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/67433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=67433"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/67433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/67441"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=67433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=67433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=67433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}