{"id":67766,"date":"2020-05-06T16:20:52","date_gmt":"2020-05-06T16:20:52","guid":{"rendered":"https:\/\/herway.net\/?p=67766"},"modified":"2021-08-11T12:03:06","modified_gmt":"2021-08-11T12:03:06","slug":"se-tens-medo-do-teu-futuro-estas-a-viver-no-presente","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/se-tens-medo-do-teu-futuro-estas-a-viver-no-presente\/","title":{"rendered":"Se tem medo do seu futuro, lembre-se de que est\u00e1 a viver no presente"},"content":{"rendered":"

I\u2019ll start this with the great reveal: Did you know that stress, anxiety and worry all stem from the same thing? They all have their roots in a fear of the future.<\/strong><\/p>\n

A fear of the future is understandable but it\u2019s also useless. fear of the future is simply a process of imagining potential outcomes without ever knowing what they\u2019re going to be.<\/p>\n

That\u2019s it. It\u2019s us trying to shield ourselves from a mysterious threat that maybe isn\u2019t even a threat.<\/p>\n

Quantas vezes antecipou uma cat\u00e1strofe e acabou por descobrir que n\u00e3o era nada daquilo que tinha imaginado? O medo do futuro \u00e9 a vers\u00e3o adulta de um monstro debaixo da cama.<\/strong><\/p>\n

Worrying about what could be makes us forget about what we have now. While it\u2019s good to plan for the future, we should be aware that a plan can only be created by taking steps in the current moment.<\/p>\n

Agir no momento presente \u00e9 a nossa melhor hip\u00f3tese de alcan\u00e7ar o objetivo que queremos. Tomar medidas de forma consistente \u00e9 ainda melhor. Por outras palavras, a a\u00e7\u00e3o e a disciplina s\u00e3o as pontes para os seus objectivos.<\/strong><\/p>\n

\"Mulher<\/p>\n

Atrav\u00e9s da a\u00e7\u00e3o e da disciplina, \u00e9 poss\u00edvel combater muitas coisas, como os sentimentos recorrentes de incerteza e de falta de sentido, bem como refor\u00e7ar a autoestima e a determina\u00e7\u00e3o.<\/p>\n

Even if you don\u2019t succeed in your desired goal, you will feel content knowing you have done everything in your power to succeed.<\/p>\n

Outra coisa importante \u00e9 fazer as coisas autenticamente<\/em>. Ser aut\u00eantico significa sentir paz dentro de si depois de tomar uma decis\u00e3o. <\/strong><\/p>\n

Autenticidade \u00e9 escolher a felicidade e o crescimento em vez do medo mascarado pela necessidade sempre presente de seguran\u00e7a.<\/strong><\/p>\n

Once you\u2019re at peace with yourself, you will feel safe wherever you go. You won\u2019t be scared of the future because you will be present in the now.<\/p>\n

When you\u2019re feeling extra worried about life, take a moment to remember that we\u2019re tiny creatures inhabiting a relatively small sphere hanging in an enormous space we call the universe.<\/strong><\/p>\n

\"pessoa<\/p>\n

Apesar de tudo, a ci\u00eancia provou que ainda n\u00e3o sabemos quase nada. O que eu quero dizer \u00e9 que ningu\u00e9m sabe muito sobre a vida; cada pessoa sente-se por vezes insegura sobre as suas decis\u00f5es e sobre a sua vida.<\/p>\n

There are no life instructions given at birth. Don\u2019t let the life coaches and know-it-alls fool you.<\/p>\n

Por mais trivial que \u00e0s vezes pare\u00e7a, a vida permanecer\u00e1 sempre um mist\u00e9rio para os seres humanos.<\/strong> There\u2019s no point in trying to reveal or control something that\u2019s out of your hands.<\/p>\n

Fazer as pazes com a vida e permitir-se ter f\u00e9 \u00e9 a forma mais eficaz de levar uma vida mais feliz.<\/p>\n

Instead of trying to find comfort in controlling, do the opposite\u2014find comfort in knowing you don\u2019t have control.<\/strong> That\u2019s when your only responsibility starts to seize the moment you\u2019re in.<\/p>\n

A forma como se reage \u00e0s coisas num determinado momento \u00e9 a \u00fanica coisa real que existe.<\/p>\n

O passado \u00e9 apenas uma mem\u00f3ria e o futuro \u00e9 apenas uma fantasia. Seja corajoso e escolha a realidade de agora<\/em>.<\/p>\n

\"Se<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

I\u2019ll start this with the great reveal: Did you know that stress, anxiety and worry all stem from the same thing? They all have their roots in a fear of the future. A fear of the future is understandable but it\u2019s also useless. fear of the future is simply a process of imagining potential outcomes…<\/p>","protected":false},"author":53,"featured_media":67777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29616],"tags":[],"class_list":["post-67766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"taxonomy_info":{"category":[{"value":29616,"label":"spirituality"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/If-You\u2019re-Scared-About-Your-Future-Remind-Yourself-You\u2019re-Living-In-The-Present.jpg",800,533,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29616,"name":"spirituality","slug":"spirituality","term_group":0,"term_taxonomy_id":29616,"taxonomy":"category","description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","parent":38,"count":147,"filter":"raw","cat_ID":29616,"category_count":147,"category_description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","cat_name":"spirituality","category_nicename":"spirituality","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/67766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=67766"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/67766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/67777"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=67766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=67766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=67766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}