{"id":68830,"date":"2020-05-08T15:28:06","date_gmt":"2020-05-08T15:28:06","guid":{"rendered":"https:\/\/herway.net\/?p=68830"},"modified":"2021-08-24T13:15:46","modified_gmt":"2021-08-24T13:15:46","slug":"sozinho-em-casa-durante-a-pandemia","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sozinho-em-casa-durante-a-pandemia\/","title":{"rendered":"Sozinho em casa durante a pandemia? Eis o que pode fazer"},"content":{"rendered":"

O auto-isolamento \u00e9 dif\u00edcil para todos n\u00f3s, mas para aqueles que est\u00e3o a passar por isso sozinhos, pode ser ainda mais dif\u00edcil. Podemos estar a sentir-nos mais s\u00f3s do que o habitual e talvez at\u00e9 um pouco aterrorizados.<\/span><\/p>\n

Thinking about it all the time can make the experience even more miserable. However, quarantining alone doesn’t mean that we are actually alone in all of this.<\/span><\/p>\n

While we\u2019re all dealing with it in our own ways, it’s equally hard for all of us \u2013 trust me. Here are some tips to help you spend your time in quarantine more effectively and to overcome loneliness.<\/span><\/p>\n

1. Meditar ou experimentar o ioga<\/h2>\n

\"Mulher<\/p>\n

Estas s\u00e3o as melhores t\u00e9cnicas de redu\u00e7\u00e3o do stress. Sinceramente, penso que praticar medita\u00e7\u00e3o e ioga seria \u00f3timo para todos n\u00f3s neste momento.<\/span><\/p>\n

Todos n\u00f3s precisamos de alguns momentos de paz durante este per\u00edodo turbulento. A medita\u00e7\u00e3o tem muitos benef\u00edcios que podem ser vistos no seu bem-estar mental, bem como no seu bem-estar f\u00edsico.<\/span><\/p>\n

2. Encontro a solo em casa<\/h2>\n

\"mulher<\/p>\n

Prepare your favorite meal and open up that bottle of wine you\u2019ve been saving for a special occasion because staying healthy is the most special occasion there is right now.<\/b><\/p>\n

Ah, e acende umas velas. Agora, vai a um encontro.<\/b><\/p>\n

It’ll help you to fall in love with yourself again and to overcome the <\/span>medo de estar sozinho<\/span><\/a>. Maybe you’ll understand the importance of solo dates and you’ll start to take yourself out on dates more often.<\/span><\/p>\n

3. DON’T text your ex<\/h2>\n

\"mulher<\/p>\n

I get that you are feeling lonely and that you are not sure how to cope with that loneliness. But please, don’t let those feelings make you do something you\u2019ll regret.<\/span><\/p>\n

Sending an \u201cI miss you\u201c <\/span>mensagem de texto para o seu ex<\/span><\/a> be a big mistake. Your feelings are controlling you and you aren’t thinking clearly. You don’t miss them, you just don’t want to be alone.<\/span><\/p>\n

Hang in there \u2013  this will all be over very soon.<\/span><\/p>\n

4. Experimentar aplica\u00e7\u00f5es de encontros<\/h2>\n

\"mulher<\/p>\n

Quarantine doesn’t need to stop you dating. Just because you can’t go out and meet people, it doesn’t mean that your dating life has ended.<\/span><\/p>\n

H\u00e1 muitas aplica\u00e7\u00f5es de encontros que pode utilizar para conhecer algu\u00e9m. Muitas pessoas tamb\u00e9m est\u00e3o a passar por tudo isto sozinhas, por isso talvez tamb\u00e9m queiram conhecer algu\u00e9m com quem falar.<\/span><\/p>\n

Who knows, maybe you’ll find your soulmate in one of those apps?<\/span><\/p>\n

5. Manter-se ocupado<\/h2>\n

\"mulher<\/p>\n

The most important thing is to find something to do. If you keep yourself occupied, you won’t think about all the bad stuff. <\/span><\/p>\n

Trust me, the more time you spend laying around and scrolling through the internet, the more you’ll be depressed. It’ll only bring you dark thoughts and some really bad, pessimistic energy.<\/b><\/p>\n

H\u00e1 sempre alguma coisa para fazer em casa. Se est\u00e1 aborrecido com todas as suas tarefas dom\u00e9sticas, pode ser produtivo de outra forma.<\/span><\/p>\n

Existem muitos projectos de bricolage e trabalhos manuais online que podem tornar a sua vida no isolamento muito mais interessante.  <\/span><\/p>\n

6. Cumprir a sua rotina di\u00e1ria<\/h2>\n

\"mulher<\/p>\n

Don’t let this mess up your daily routine. Just because you are at home all the time, that doesn’t mean that you don’t need to take a shower every morning or to dress well.<\/span><\/p>\n

You must think about your life after the pandemic. You have to stick to your routine because once this is all over it’ll help you to continue with your life and daily obligations.<\/span><\/p>\n

7. Manter-se ativo<\/h2>\n

\"mulher<\/p>\n

Just because you can’t go to the gym, that\u2019s no excuse not to work out. You can still exercise at home. Find some exercises to do with the equipment you have at home.<\/span><\/p>\n

Esta tamb\u00e9m pode ser uma \u00f3ptima forma de se manter produtivo. Se tiver algum espa\u00e7o extra na sua garagem ou em qualquer parte da sua casa, pode transform\u00e1-lo no seu pr\u00f3prio gin\u00e1sio pessoal.<\/span><\/p>\n

8. Mantenha-se em contacto com os seus entes queridos<\/h2>\n

\"mulher<\/p>\n

Use social media to keep in touch with your family and friends. Visit other people’s profiles and see how they are spending their days in quarantine.<\/span><\/p>\n

Don’t be jealous of others because they are spending their days in quarantine with their family or partners. Believe me, this is equally difficult for all of us.<\/span><\/p>\n

9. Dormir mais<\/h2>\n

\"mulher<\/p>\n

Yes, you should sleep more but that doesn’t mean that you should sleep all day long and become lazy. Focus on getting enough sleep (but don’t prioritize it) and rest.<\/span><\/p>\n

Durante a pandemia, todos n\u00f3s precisamos de manter a nossa imunidade elevada e dormir \u00e9 \u00f3timo para melhorar o nosso sistema imunit\u00e1rio.<\/span><\/p>\n

Most importantly, don’t feel sorry for yourself. In a way, we are all in this together. You aren’t completely alone. I’m thinking about you and keeping you in my prayers.<\/b><\/p>\n

\"Sozinho<\/p>","protected":false},"excerpt":{"rendered":"

Self-isolation is difficult for all of us, but for those of us who are going through it alone, it can be even harder. We might be feeling lonelier than usual and maybe even a little terrified. Thinking about it all the time can make the experience even more miserable. However, quarantining alone doesn’t mean that…<\/p>","protected":false},"author":20,"featured_media":68832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-68830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/Home-Alone-During-The-Pandemic-Here\u2019s-What-You-Can-Do.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/68830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=68830"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/68830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/68832"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=68830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=68830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=68830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}