{"id":71563,"date":"2020-05-13T15:58:13","date_gmt":"2020-05-13T15:58:13","guid":{"rendered":"https:\/\/herway.net\/?p=71563"},"modified":"2021-08-12T12:43:34","modified_gmt":"2021-08-12T12:43:34","slug":"dicas-de-cuidados-pessoais","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/dicas-de-cuidados-pessoais\/","title":{"rendered":"Dicas de autocuidado: Como se apaixonar por cuidar de si pr\u00f3prio"},"content":{"rendered":"

Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be.<\/em><\/p>\n

A vida torna-se t\u00e3o agitada que nos esquecemos de parar e respirar.<\/p>\n

You don’t have time to cultivate a much-needed mind-body-soul connection, but it’s time to put your needs first, love yourself, and promote your own well-being for a change.<\/p>\n

You’re a human being, not a machine. By always taking care of others and being at their beck and call, you\u2019re neglecting your deeply needed me-time!<\/p>\n

When’s the last time you did something for yourself? If you can’t remember, it’s been way too long!<\/p>\n

By learning to be your own best friend, you\u2019ll be better equipped to take care of the people who depend on you, like your kiddos.<\/p>\n

People generally leave their big proclamations and decisions for the new year, but if you keep postponing your own journey to happiness, eventually you’ll burn out.<\/p>\n

For the sake of yourself and your favorite people, it’s time to go on a path of deep healing. Create a positive mindset that will help you understand that your needs are just as important as anyone else’s.<\/p>\n

Porqu\u00ea? Because nurturing your mind, body, and soul isn’t a luxury – it’s a necessity.<\/strong><\/p>\n

Ver tamb\u00e9m: Porque \u00e9 que me amas? 120+ maneiras encantadoras de responder a esta pergunta<\/a><\/p>\n

13 maneiras de come\u00e7ar a fazer do autocuidado uma prioridade<\/span><\/em><\/strong><\/p>\n

1. Reserve um tempo de qualidade para si pr\u00f3prio todos os dias<\/h2>\n

\"fotografia<\/p>\n

Having a family, a busy work life, or finishing your degree means you seldom leave time just for your own needs. But if you keep looking at it that way – it’s never going to be the right time to put yourself first.<\/p>\n

Here’s the trick. No matter what you have on your plate today, decide that between 1-2 PM it’s strictly meu tempo<\/em>!<\/p>\n

Leave whatever you\u2019re doing, and take a break. Go for a walk, text your best friend, or scroll through social media to see what Zara has new in store!<\/p>\n

Sacuda todo o stress do dia e ponha um sorriso no rosto. Haver\u00e1 sempre coisas mais importantes do que p\u00f4r-se a si pr\u00f3prio em primeiro lugar.<\/p>\n

Mas se decidir p\u00f4r fim a isso, esta pode tornar-se uma rotina agrad\u00e1vel que lhe permitir\u00e1 respirar, relaxar, aliviar-se de qualquer ansiedade e fazer o que quiser.<\/p>\n

The world won’t crumble if you take an hour to yourself. Your family won’t fall apart if you take a short break to recharge.<\/p>\n

The sooner you realize that you cannot function by always being on beast-mode for everyone but yourself, the sooner you’ll find inner peace and joy.<\/p>\n

2. Praticar afirma\u00e7\u00f5es positivas<\/h2>\n

\"mulher<\/p>\n

Estudos recentes mostram que fazer isto regularmente ajuda a melhorar a sua sa\u00fade mental, o seu bem-estar e combate com sucesso o stress acumulado.<\/p>\n

Practicing positive affirmations shifts your focus from your negative dispositions toward a more positive outlook. In any dark, there’s some bright light, you just have to really want to find it.<\/p>\n

Elimine os seus pensamentos negativos pela raiz com estas afirma\u00e7\u00f5es di\u00e1rias positivamente inspiradoras:<\/p>\n

\"Se tiveres bons pensamentos, eles brilhar\u00e3o no teu rosto como raios de sol e estar\u00e1s sempre bonita.<\/em>” – Roald Dahl<\/p>\n

“Sou suficientemente bom? Sim, sou<\/em>.” – Michelle Obama<\/p>\n

\"N\u00e3o precisamos de magia para transformar o nosso mundo. J\u00e1 temos todo o poder de que precisamos dentro de n\u00f3s.<\/em>” – J.K. Rowling<\/p>\n

“A sua vida j\u00e1 \u00e9 um milagre do acaso \u00e0 espera que lhe d\u00ea forma.<\/em>” – Tony Morrison<\/p>\n

“Temos de estar dispostos a abandonar a vida que plane\u00e1mos para termos a vida que nos espera.<\/em>” – Joseph Campbell<\/p>\n

“A \u00fanica coragem de que necessita \u00e9 a coragem de realizar os sonhos da sua pr\u00f3pria vida.<\/em>” – Oprah<\/p>\n

“A tua coroa foi comprada e paga. Coloca-a na tua cabe\u00e7a e usa-a.<\/em>” – Maya Angelou<\/p>\n

When life knocks you down or when you’re harsh on yourself, remind yourself of these. Write them down and they can serve as a list of things that will push you through each day of the week.<\/p>\n

That way, you won’t allow yourself to be negative or deprive yourself of self-love. These are your reminders that you matter.<\/p>\n

Ver tamb\u00e9m: Como ser maduro? 18 dicas para o ajudar a aumentar os seus n\u00edveis de maturidade<\/a><\/p>\n

3. Viajar tanto quanto a sua situa\u00e7\u00e3o o permita<\/h2>\n

\"piscina<\/p>\n

You spend a lot of time around the house, taking care of everyday chores, and fulfilling everyone’s needs. This leaves you with little to no time for some much-needed travel, even if to a place nearby.<\/p>\n

A ideia de viajar (mesmo que seja por um dia ou dois) \u00e9 recarregar as baterias, recuperar e concentrar-se na sua sa\u00fade mental.<\/p>\n

Compreendo que programar uma viagem neste momento possa parecer um pouco fora de alcance, mas ser\u00e1 mesmo?<\/p>\n

I’m suggesting you consider taking the next weekend off, taking your best friend, and spending quality time reconnecting and pampering yourselves.<\/p>\n

Your children will survive two days with their dad (there’s always grandma service) and your work doesn’t matter on weekends!<\/p>\n

Stop making excuses as to why you shouldn’t, and start telling yourself all the reasons why you should!<\/p>\n

Isto ir\u00e1 aumentar o seu moral, mudar todo o seu foco negativo e criar uma abund\u00e2ncia de mem\u00f3rias positivas que contribuir\u00e3o para o seu bem-estar e felicidade gerais.<\/p>\n

4. Corrigir o seu hor\u00e1rio de sono irregular<\/h2>\n

\"c\u00e3o<\/p>\n

I don\u2019t know if you\u2019re aware of this, but the amount of sleep you get each night predetermines how you\u2019ll cope with your busy day.<\/p>\n

O sono afecta-o f\u00edsica e emocionalmente. E o stress que sofre durante o dia, bem como as exig\u00eancias constantes do seu tempo, afectam o seu hor\u00e1rio de sono.<\/p>\n

Do you see the never-ending circle? To ensure a good night\u2019s sleep, create a routine, and try to stick to it every night.<\/p>\n

Isto significa n\u00e3o esquecer a sua rotina nocturna de cuidados com a pele, deixar de consumir a\u00e7\u00facar e cafe\u00edna antes de ir para a cama e praticar pensamentos positivos, em vez de guardar pensamentos negativos.<\/p>\n

Se o trabalho lhe est\u00e1 a causar algum stress desnecess\u00e1rio, encontre uma forma de se livrar dele quando o dia chegar ao fim.<\/p>\n

Deal with it during the daytime, so that you know when night comes, it\u2019s time to go through your routine that will help you focus and find some serenity.<\/p>\n

As noites devem ser o seu momento sagrado, em que cria uma atmosfera zen e se livra de todas as distrac\u00e7\u00f5es negativas do dia.<\/p>\n

5. Tentar implementar o exerc\u00edcio di\u00e1rio na sua vida<\/h2>\n

\"jovem<\/p>\n

Todos n\u00f3s sabemos o quanto o exerc\u00edcio f\u00edsico pode fazer pelo nosso corpo. Mas sabia que tamb\u00e9m o afecta de forma not\u00e1vel noutros aspectos?<\/p>\n

O exerc\u00edcio f\u00edsico refor\u00e7a o seu sistema imunit\u00e1rio, alivia o stress, a ansiedade e as preocupa\u00e7\u00f5es e melhora significativamente o seu humor, ao mesmo tempo que o torna mais saud\u00e1vel todos os dias!<\/p>\n

Not only will it help you shed some weight (if that\u2019s your goal, of course) but it will significantly improve the quality of your life.<\/p>\n

Exercise doesn\u2019t always have to include the gym, as we all know how pricey memberships can be. Instead, go for walks, run with your friends, or take up a hobby that allows you to be active!<\/p>\n

You won\u2019t believe how stress-free your life will soon become, and how much easier dealing with everyone\u2019s business will become.<\/p>\n

Exercise will bring you nothing but good, positive vibes, and a welcome change to your lifestyle you didn\u2019t know you needed (until now).<\/p>\n

Ver tamb\u00e9m: O que significa o amor? Tudo o que precisa de saber sobre esta emo\u00e7\u00e3o m\u00e1gica<\/a><\/p>\n

6. Come\u00e7ar a comer de forma saud\u00e1vel<\/h2>\n

\"Mulher<\/p>\n

I have always struggled with my diet. I\u2019m not necessarily overweight, but I\u2019m far from my ideal weight.<\/p>\n

I used to have a really healthy body that I didn\u2019t appreciate. I always used to believe that I was way too fat, but I couldn\u2019t have been more wrong.<\/p>\n

Now that I\u2019ve gained more weight than I\u2019d like to admit, I\u2019ve finally made myself eat right.<\/p>\n

Era preciso fazer algumas mudan\u00e7as e, se eu quisesse ser feliz por dentro, tinha mesmo de as fazer.<\/p>\n

It was difficult in the beginning, but now, after a few weeks of eating healthy, I\u2019ve noticed some amazing changes, and I\u2019ve also lost some of those pesky pounds.<\/p>\n

Existem alguns alimentos realmente deliciosos, mas nutritivos, que garantem uma alimenta\u00e7\u00e3o saud\u00e1vel e que, na verdade, t\u00eam um \u00f3timo sabor.<\/p>\n

S\u00f3 tem de fazer um esfor\u00e7o para dar o primeiro passo no sentido de querer fazer uma mudan\u00e7a. E assim que o fizer, vai apaixonar-se por cuidar de si.<\/p>\n

Once you go healthy, there\u2019s no going back!<\/p>\n

7. There\u2019s nothing wrong with saying \u2018no\u2019<\/h2>\n

\"mulher<\/p>\n

It\u2019s really difficult for people to learn to simply say no when they\u2019re being asked to do something they don\u2019t want to do.<\/p>\n

But in order to put yourself first, it\u2019s crucial to get rid of energy vampires and refuse to do something when you\u2019re overworked, stressed, and not in the mood.<\/p>\n

Dizer sempre sim pode levar a um esgotamento que ir\u00e1 deteriorar o seu progresso na sua jornada de auto-cuidado.<\/p>\n

It\u2019s going to take some getting used to, but once you get the hang of politely declining being taken advantage of, you\u2019ll start feeling more empowered.<\/p>\n

You\u2019re not obliged to be at anyone\u2019s beck and call. You have every right to do things that contribute to your well-being.<\/p>\n

If you\u2019re being asked to go against your inner voice, feel free to say no. Your gut will tell you when someone crosses a line. You know what to do when that happens.<\/p>\n

8. Desfrutar da natureza<\/h2>\n

\"mulher<\/p>\n

Apanhar ar fresco e estar em sintonia com a m\u00e3e natureza faz realmente toda a diferen\u00e7a!<\/p>\n

Passar algum tempo ao ar livre (nem que sejam 15 minutos) reduz os n\u00edveis de stress e ajuda-o a estar mais atento ao que o rodeia.<\/p>\n

And when you combine some nature time with some physical activity, you know it\u2019s going to feel SO good.<\/p>\n

D\u00ea um passeio pelo bosque, fa\u00e7a uma corrida sozinho, ponha uma m\u00fasica e motive-se a ir o mais longe poss\u00edvel.<\/p>\n

Breathe in that fresh air as much as your daily schedule allows you to, as I know you\u2019re probably restricted to four walls most of the day.<\/p>\n

Any chance you get to go outside \u2013 take it. It\u2019s a natural energy booster you should never take for granted.<\/p>\n

Ver tamb\u00e9m: Objectivos para o casamento: 15 coisas principais em que todos os casais se devem concentrar<\/a><\/p>\n

9. Arranja um animal de estima\u00e7\u00e3o!<\/h2>\n

\"mulher<\/p>\n

Having a pet can improve your life no end. I\u2019ve had my dog for exactly three years, and my life has been saved in more ways than one.<\/p>\n

Before I adopted her (my dog\u2019s name is Tia) I couldn\u2019t really handle stress that well. Things were bad for a long time, and there was always something going wrong in my life. (True story.)<\/p>\n

But once she entered my life, it\u2019s like everything got a whole new purpose. I had no idea how much this gentle, mindful, smart, loving being could help me be okay again.<\/p>\n

Dogs are known to help their humans cope with stress, as they can sense when you\u2019re down, and they\u2019ll immediately initiate cuddling.<\/p>\n

They are your best friend, and you are their entire world. The love you get from a dog is something you can\u2019t understand until you get one.<\/p>\n

Brincar com o seu c\u00e3o, lev\u00e1-lo a passear e simplesmente acarici\u00e1-lo far\u00e1 maravilhas pela sua mente, corpo e alma. Eu prometo!<\/p>\n

10. Deixe-se apreciar e amar por tudo o que faz<\/h2>\n

\"homem<\/p>\n

When you spend a lot of time taking care of others, it becomes a sort of norm. This makes you very bad at accepting compliments, as you feel it\u2019s your duty somehow.<\/p>\n

But it\u2019s not. This is your own free will and your kind heart at work. You are selfless, humble, appreciative, and full of compassion. Let yourself be loved for that!<\/p>\n

Let your spouse express their love without feeling like you don\u2019t deserve it. Let your best friend tell you why she loves you so much. You deserve it!<\/p>\n

Deixe que os seus filhos o amem \u00e0 sua maneira especial e pateta. Aos olhos deles, \u00e9s uma estrela do rock!<\/p>\n

Don\u2019t shut people down when they\u2019re pouring compliments your way. Embrace them, accept them, and appreciate them.<\/p>\n

You are well worth every kind word that you hear. It\u2019s not easy being everyone\u2019s go-to person. So, when your efforts and time are appreciated \u2013 give yourself a pat on the back.<\/p>\n

When you learn to appreciate yourself for all the amazing things that you do, it\u2019ll rub off on others too. Take care of your mind, and you\u2019ll learn never to neglect it again.<\/p>\n

11. Permitir-se sair e soltar-se pelo menos uma vez por m\u00eas<\/h2>\n

\"mulheres<\/p>\n

No, it’s not a selfish notion to think about going to a club, dancing until your feet hurt, and regretting it all in the morning (but not really).<\/p>\n

No, it doesn’t mean you’re neglecting your spouse or your children. It’s taking some much-needed time to explore your individuality and just be happy in the moment.<\/p>\n

People who understand that life doesn’t stop the moment they settle down, have a family, and become responsible adults, lead the best lives.<\/p>\n

Lembre-se que \u00e9 o criador da sua pr\u00f3pria felicidade. Molda-a com os seus pensamentos e ac\u00e7\u00f5es. Pode optar por fazer algo por si pr\u00f3prio ou pode optar por continuar a adiar a sua alegria.<\/p>\n

Live a little! Get out of your routine, and dance your booty off! It’s going to improve your mood and ability to deal with whatever tomorrow brings exponentially.<\/p>\n

Deixe de ter pensamentos negativos e preocupantes. Amanh\u00e3 tem um dia para tratar de tudo o que precisa de ser tratado.<\/p>\n

Hoje, vista a sua melhor roupa, ame-se ao m\u00e1ximo e decida simplesmente rir a noite toda.<\/p>\n

Ver tamb\u00e9m: 120 cita\u00e7\u00f5es e prov\u00e9rbios inspiradores para manter a cabe\u00e7a erguida<\/a><\/p>\n

12. Come\u00e7ar um passatempo que o satisfa\u00e7a<\/h2>\n

\"5<\/p>\n

Have you ever wanted to take up dancing? Maybe you’ve always secretly wanted to learn how to tango and surprise your partner! Well, why not?<\/p>\n

If not now, when? When you’re old and gray? Seize every chance you get to show yourself some love. Do what sets your soul on fire.<\/p>\n

If it’s tango, so be it! But there are so many possibilities out there. You can take up piano lessons, learn how to box (hell yeah!), or go rock-climbing. What\u2019s to stop you?<\/p>\n

You are the only one in your way. Dare to do what you believed you couldn’t, push your own limits, and challenge yourself to do the things that scare you.<\/p>\n

Only then will you see what you’re truly made of. And my gut tells you you’re going to be rather impressed!<\/p>\n

Doing something that makes you happy (that you don’t have to share with anyone) will help you fall in love with taking care of yourself.<\/p>\n

Quanto mais cedo o fizer, mais cedo a sua vida dar\u00e1 uma volta completa para melhor.<\/p>\n

13. Considerar o voluntariado<\/h2>\n

\"tr\u00eas<\/p>\n

O voluntariado \u00e9 uma forma espantosa e altru\u00edsta de retribuir que ir\u00e1 indubitavelmente afetar muito a forma como se v\u00ea a si pr\u00f3prio e o mundo \u00e0 sua volta.<\/p>\n

Giving back is soul-nurturing, and let’s be honest – if everyone decided to do this at least once or twice a month, think how much of a difference it would make!<\/p>\n

\u00c9 certo que n\u00e3o se pode mudar o mundo, mas pode-se mudar a marca que se deixa nele.<\/p>\n

O voluntariado vai humilh\u00e1-lo, entristec\u00ea-lo, mudar completamente as suas prioridades e faz\u00ea-lo ver como a vida pode ser curta, fr\u00e1gil e injusta.<\/p>\n

Por sua vez, talvez comece a cuidar melhor de si, depois de ver tantas pessoas cujas vidas deram uma volta r\u00e1pida para pior.<\/p>\n

Allow yourself this humbling experience and your soul will be grateful. I’ve been volunteering for a while now at an animal shelter, and it\u2019s been a profoundly beautiful experience.<\/p>\n

It takes so little to make someone’s life better. The same goes for treating your own precious self.<\/p>\n

D\u00ea a si pr\u00f3prio o mesmo amor que d\u00e1 aos outros, porque nunca se sabe realmente o que a vida tem reservado para amanh\u00e3.<\/p>\n

Choose Self-Love\u2026<\/h2>\n

\"Mulher<\/p>\n

And practice it every day. Choose self-care, and being there for others will become a breeze. Fall in love with taking care of yourself, and you\u2019ll never settle for less again.<\/p>\n

Estar atento a si pr\u00f3prio e \u00e0s suas necessidades \u00e9 a forma de se tornar a melhor vers\u00e3o de si pr\u00f3prio e de atrair positividade e boas vibra\u00e7\u00f5es no processo.<\/p>\n

Se quisermos ser um bom parceiro, temos de nos amar primeiro. Se quer ser um bom pai ou uma boa m\u00e3e, precisa de cuidar primeiro da sua mente e do seu corpo.<\/p>\n

Consegue ver o padr\u00e3o agora? Tudo come\u00e7a com a sua rela\u00e7\u00e3o consigo pr\u00f3prio.<\/p>\n

Quando perceber que \u00e9 o seu maior compromisso (e, portanto, a sua prioridade n\u00famero um), ser gentil consigo pr\u00f3prio tornar-se-\u00e1 a norma.<\/p>\n

Preservar o seu bem-estar mental, emocional e f\u00edsico \u00e9 a chave para a sua liga\u00e7\u00e3o mente-corpo-alma. Cultive-os sabiamente e as suas taxas de produtividade ser\u00e3o extraordin\u00e1rias.<\/p>\n

Prioritize your well-being over any tasks, pleas, and nuisances that aren’t your worry. Your mental health journey is important and you have the power to see it through.<\/em><\/strong><\/p>\n

Ver tamb\u00e9m: Cita\u00e7\u00f5es de Everything Will Be OK: 90+ Cita\u00e7\u00f5es tranquilizadoras para dias maus<\/a><\/p>\n

\"Dicas<\/p>","protected":false},"excerpt":{"rendered":"

Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be. Life gets so hectic that you forget to just stop and breathe. You don’t have time to cultivate a much-needed…<\/p>","protected":false},"author":20,"featured_media":71627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-71563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/Self-Care-Tips-How-To-Fall-In-Love-With-Taking-Care-Of-Yourself.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/71563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=71563"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/71563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/71627"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=71563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=71563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=71563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}