{"id":7359,"date":"2017-10-24T10:30:17","date_gmt":"2017-10-24T10:30:17","guid":{"rendered":"http:\/\/herway.net\/?p=7359"},"modified":"2021-08-12T10:57:58","modified_gmt":"2021-08-12T10:57:58","slug":"5-sinais-de-que-o-stress-esta-a-afetar-a-vida-amorosa","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-sinais-de-que-o-stress-esta-a-afetar-a-vida-amorosa\/","title":{"rendered":"5 sinais de que o stress est\u00e1 a afetar a sua vida amorosa"},"content":{"rendered":"

Stress is a serious issue and whether it\u2019s caused by work or health problems, it will negatively affect your relationship in a variety of ways. The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize.<\/p>\n

Muitas coisas podem ser afectadas pelo stress, como a carreira, a fam\u00edlia, os amigos e at\u00e9 a vida sexual. No que diz respeito ao sexo, o stress \u00e9 um desses problemas estranhos que n\u00e3o s\u00f3 pode afetar a sua vida sexual, como tamb\u00e9m pode ser aliviado atrav\u00e9s da pr\u00e1tica de sexo.<\/p>\n

\u00c9 por isso que, apesar das suas melhores inten\u00e7\u00f5es e de uma rela\u00e7\u00e3o perfeita, d\u00e1 por si a sentir-se em baixo no quarto.<\/p>\n

Se isto lhe est\u00e1 a acontecer, estes 5 sinais podem indicar que o stress est\u00e1 a afetar a sua vida amorosa:<\/p>\n

1. You don\u2019t sleep enough<\/span><\/h2>\n

Uma noite mal dormida pode n\u00e3o s\u00f3 afetar o seu desempenho no trabalho no dia seguinte, mas tamb\u00e9m diminuir as vibra\u00e7\u00f5es no seu quarto.<\/p>\n

If you feel that something is wrong in the bedroom and it doesn\u2019t feel the same as before, chances are that stress is robbing you of adequate sleep.<\/p>\n

Est\u00e1 cientificamente provado que, para os homens, a falta de sono reduz significativamente os n\u00edveis de testosterona, o que resulta numa falta de desejo sexual.<\/a><\/p>\n

2. M\u00e1 imagem corporal<\/span><\/h2>\n

Uma m\u00e1 imagem corporal pode afetar seriamente a sua rela\u00e7\u00e3o e a sua vida sexual. O stress \u00e9 um dos principais factores que desencadeiam uma m\u00e1 imagem corporal e, tendo isso em conta, \u00e9 muitas vezes dif\u00edcil encontrar o desejo de arrancar a roupa e ir para a cama com o seu parceiro.<\/p>\n

Lower self-image equals less sex, and less sex leads to problems in a relationship. More often than not you\u2019re just worrying about nothing, but even if you unintentionally gained a few pounds, or got a few pimples on your face, it is still not something that you should stress about because if your partner cares for you, they won\u2019t mind at all.<\/p>\n

3. As compet\u00eancias de comunica\u00e7\u00e3o v\u00e3o por \u00e1gua abaixo<\/span><\/h2>\n

Stress will prevent your ability to focus and it will promote negative thinking. You will become grumpy and you won\u2019t be able to talk to anyone, including your partner.<\/p>\n

Usually, when you two are alone there are only two scenarios – either you\u2019re fighting about something or there is a stony silence in the room.<\/p>\n

Com o passar do tempo, cansamo-nos cada vez mais de falar e discutir com o nosso parceiro e come\u00e7amos simplesmente a engarrafar os nossos pensamentos e emo\u00e7\u00f5es.<\/p>\n

If you feel like you don\u2019t want to talk to your partner, that you avoid his\/her company and turn down every opportunity to get intimate, you need to find more effective ways of dealing with stress.<\/p>\n

4. Consumo excessivo de \u00e1lcool<\/span><\/h2>\n

\"Copo<\/p>\n

It\u2019s not something new to hear that people use alcohol to escape from something. Just like cigarettes, alcohol is also known as an antidote to stress.<\/p>\n

We\u2019re not talking about getting a drink or two here, though – we\u2019re talking about bottles that you hide from your friends and family. It needs to be seen as a serious issue because excessive prolonged drinking is a serious problem.<\/p>\n

No que diz respeito \u00e0 sua vida amorosa, \u00e9 do conhecimento geral que o \u00e1lcool pode ajudar a descontrair, mas o seu consumo excessivo pode alterar o estado de esp\u00edrito e, no entanto, pode definitivamente prejudicar o desempenho.<\/p>\n

Para os homens, pode ser dif\u00edcil conseguir uma ere\u00e7\u00e3o, enquanto o \u00e1lcool pode entorpecer o sexo para as mulheres, tornando-o menos agrad\u00e1vel. Tudo isto resulta num sexo p\u00e9ssimo, doloroso e sem prazer, o que ningu\u00e9m quer.<\/p>\n

5. A sua pergunta ao seu parceiro e \u00e0 sua rela\u00e7\u00e3o<\/span><\/h2>\n

When stressed, we\u2019re more likely to see our partner and our relationship in a negative light, and not even be aware that it\u2019s caused by stress. And it\u2019s not only that you question your relationship when you\u2019re not pleasant to be around, but your partner will also start questioning you.<\/p>\n

Quem \u00e9 que quer ir para a cama com algu\u00e9m cujos sentimentos e frustra\u00e7\u00f5es o dominam?<\/p>\n

You and your partner suffer because you feel stressed out, so relax, take a deep breath and ask yourself if it is worth it? Is it worth it to worry so much, to be under constant stress and to make you and your loved one\u2019s lives difficult?<\/p>\n

Take a bath, go exercise and make out with your partner – your love life will be thankful for that.<\/p>","protected":false},"excerpt":{"rendered":"

Stress is a serious issue and whether it\u2019s caused by work or health problems, it will negatively affect your relationship in a variety of ways. The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize. A lot of things can suffer because of…<\/p>","protected":false},"author":21,"featured_media":7363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-7359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/10\/ben-blennerhassett-336485.jpg",800,510,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/7359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=7359"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/7359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/7363"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=7359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=7359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=7359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}