{"id":7360,"date":"2020-07-24T10:14:47","date_gmt":"2020-07-24T10:14:47","guid":{"rendered":"http:\/\/herway.net\/?p=7360"},"modified":"2021-08-12T09:38:29","modified_gmt":"2021-08-12T09:38:29","slug":"ler-sempre-que-sentir-que-esta-a-cair-aos-pedacos","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/ler-sempre-que-sentir-que-esta-a-cair-aos-pedacos\/","title":{"rendered":"Leia isto sempre que sentir que est\u00e1 a desmoronar"},"content":{"rendered":"

You’re allowed to break down. No one expects you to keep the unbreakable mask on.<\/p>\n

We may walk around with these masks on, hiding from the world and preventing ourselves from getting hurt but when we come home, all disguises fall down and we are bare – alone with our thoughts and our true emotions.<\/p>\n

That\u2019s when you know you can fall apart. You know no one is looking. You know no one will see your weakness. <\/i><\/b><\/p>\n

You can close the bedroom door and cry with only four cold walls as your audience. They won\u2019t tell anyone. They will silently applaud you and you will move on.<\/i><\/b><\/p>\n

\u00c9 permitido chorar sem motivo. Sente que tem de chorar. Precisa de libertar essas emo\u00e7\u00f5es nebulosas que o est\u00e3o a incomodar.<\/p>\n

Fazem-no sentir-se desconfort\u00e1vel. S\u00e3o as nuvens que pintam de negro a tua mente solarenga.<\/p>\n

\u00c9 permitido chorar pelo passado. \u00c9 permitido n\u00e3o esquecer algumas coisas. \u00c9 preciso chor\u00e1-las e depois deix\u00e1-las ir.<\/p>\n

That will be your closure. Maybe you didn\u2019t have the chance to finish that chapter of your life. Maybe now is the time to get it over with.<\/p>\n

There\u2019s no shame in having no one to share your pain with. You have yourself. You can share it with yourself. You are the one who knows yourself the best.<\/p>\n

\"uma<\/p>\n

You are the one who knows your way around your heart and your mind the best. You\u2019ll manage.<\/p>\n

Ver tamb\u00e9m:<\/strong> Leia isto se o seu mundo est\u00e1 a desmoronar<\/a><\/p>\n

There\u2019s no shame in screaming and sobbing into your pillow so no one hears you. It\u2019s okay to wake up with your head leaning on a tear-soaked pillow. You will wash it off as you washed off those feelings with your tears. <\/i><\/b><\/p>\n

You\u2019re allowed to lie that you\u2019re okay. You have to lie because you\u2019re wearing your strong mask. It makes you survive the day among people when all you want to do is bury yourself deep into the darkest corner of your room and weep.<\/p>\n

You\u2019re allowed to stay in the bathroom staring at the mirror and looking at your bloody eyes, trying to calm yourself down because you have to enter a room full of people who will notice you\u2019ve been crying.<\/p>\n

You\u2019re going to wash your face and try to get it together until your face gets back its natural color. And even if someone notices, you\u2019re going to lie by saying you\u2019re okay. No, you\u2019re great. You’ve never been better.<\/p>\n

You\u2019re allowed to break down in front of someone. That someone will try to help you. It\u2019s okay to get help. We all need that. We are all humans, we all have emotions and we all need help. So do you. That doesn\u2019t make you less of a woman.<\/p>\n

You\u2019re allowed to hide underneath this mask you\u2019ve created. You\u2019re allowed to take it off when you come home.<\/p>\n

\u00c9 permitido desmoronar-se porque voltar\u00e1 a erguer-se. <\/a><\/p>\n

It\u2019s wonderful that you are in touch with your body, your heart, soul, and mind.<\/p>\n

You work together. You\u2019re going to be fine.<\/p>\n

\"Leia<\/p>","protected":false},"excerpt":{"rendered":"

You’re allowed to break down. No one expects you to keep the unbreakable mask on. We may walk around with these masks on, hiding from the world and preventing ourselves from getting hurt but when we come home, all disguises fall down and we are bare – alone with our thoughts and our true emotions….<\/p>","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-7360","post","type-post","status-publish","format-standard","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":false,"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/7360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=7360"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/7360\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=7360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=7360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=7360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}