{"id":7426,"date":"2017-10-25T11:57:29","date_gmt":"2017-10-25T11:57:29","guid":{"rendered":"http:\/\/herway.net\/?p=7426"},"modified":"2021-08-12T10:56:34","modified_gmt":"2021-08-12T10:56:34","slug":"eu-sou-a-razao-da-minha-infelicidade","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/eu-sou-a-razao-da-minha-infelicidade\/","title":{"rendered":"Eu sou a raz\u00e3o da minha infelicidade"},"content":{"rendered":"

There are days when getting out of bed feels like climbing a mountain\u2014it’s just so damn hard. But those days became weeks, and weeks became months, until I realized that I needed to change something. For starters, I needed to find a reason, so I started blaming my job, my friends, family and basically, everyone around me. It\u2019s just easier to blame someone else, but hey, be the change you wish to see in the world. So, here are some signs that you are (as am I) the reason of your own unhappiness.<\/span><\/p>\n

N\u00e3o viver no momento presente.<\/span><\/i> I was worrying so much about stuff I need to do tomorrow, next week, next month, that I missed so much in the present. I missed all those small joys, like drinking a cup of coffee at sunrise, enjoying the wakening of the city. You don\u2019t always have to have your life together. Just live.<\/span><\/p>\n

I was always thinking about the things I don\u2019t have instead of those I do.<\/span><\/i> Ao p\u00f4r-se em baixo e comparar-se com os outros<\/a>Se n\u00e3o se concentrarem nas coisas que j\u00e1 fizeram e virem a beleza da viagem, em vez de quererem correr sempre em frente, est\u00e3o a arruinar a vossa oportunidade de verem como s\u00e3o fant\u00e1sticos. Tente concentrar-se nas coisas que j\u00e1 realizou e veja a beleza da viagem em vez de querer estar sempre a correr \u00e0 frente.<\/span><\/p>\n

Beber.<\/span><\/i> Sim, o \u00e1lcool \u00e9 um depressor. Pode continuar a apreciar o seu vinho, sem preocupa\u00e7\u00f5es, mas tenha cuidado com as quantidades.<\/span><\/p>\n

Holding onto toxic relationships. You read about them everywhere, and there is a reason for that. That friend who makes too many jokes that hurt your feelings? Forgets to check on you? Leaves you when you are down? Let that \u2018friend\u2019 go. We hold onto relationships because of the fear of being alone. We hold onto them because of the \u2018good old times\u2019, but those times are gone and so is your friendship. Being alone is still better than being surrounded with toxic people.<\/p>\n

N\u00e3o perseguir os seus sonhos porque s\u00e3o tolos<\/span><\/i>. Quem disse que s\u00e3o? Lembras-te de quando eras crian\u00e7a e s\u00f3 tinhas sonhos, mas eras t\u00e3o feliz? Sonha outra vez. Queres pintar? Ent\u00e3o pinta. Queres chegar ao c\u00e9u? Apanhe um avi\u00e3o. Queres voar? Salta desse avi\u00e3o. Sinceramente, podes fazer tudo o que quiseres.<\/span><\/p>\n

Redes sociais.<\/span><\/i> It\u2019s so easy to get wrapped up in the Internet world that you start losing time\u2014and losing yourself. Social media isn\u2019t real life. For so long, the first thing that I did after opening my eyes was to check Instagram and Facebook. And from the first moment of the day, I was comparing myself to others. <\/span><\/p>\n

\"<\/span>Look at that girl who got up at 6 a.m., exercised, did her hair and makeup. Wish I was like that (keep scrolling).\u201d <\/span><\/i>A sua vida real \u00e9 mais importante do que as suas redes sociais.<\/span><\/p>\n

Breaking habits is probably one of the hardest things to do, but staying focused and motivated all the time is harder. So, it\u2019s okay not to know what the future is holding. It\u2019s okay not to know what you want or what the answer to a problem is. What\u2019s <\/span>n\u00e3o<\/span><\/i> O correto \u00e9 deixar que isso nos impe\u00e7a de crescer.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

There are days when getting out of bed feels like climbing a mountain\u2014it’s just so damn hard. But those days became weeks, and weeks became months, until I realized that I needed to change something. For starters, I needed to find a reason, so I started blaming my job, my friends, family and basically, everyone…<\/p>","protected":false},"author":20,"featured_media":7441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-7426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/10\/timothy-paul-smith-256424-1.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/7426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=7426"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/7426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/7441"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=7426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=7426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=7426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}