{"id":78659,"date":"2020-06-08T09:37:22","date_gmt":"2020-06-08T09:37:22","guid":{"rendered":"https:\/\/herway.net\/?p=78659"},"modified":"2022-01-09T17:27:49","modified_gmt":"2022-01-09T17:27:49","slug":"formas-simples-de-se-tornar-uma-prioridade","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/formas-simples-de-se-tornar-uma-prioridade\/","title":{"rendered":"18 maneiras simples de dar prioridade a si pr\u00f3prio da forma que merece"},"content":{"rendered":"

Quando \u00e9 que o <\/span>\u00faltima vez<\/span> you did something for yourself and yourself only? If you can’t remember, then it’s high time you learn to make yourself a priority!<\/span><\/p>\n

D\u00e1-se prioridade aos <\/span>necessidades dos outros<\/span>, lida com todas essas tarefas e desafios numa <\/span>base di\u00e1ria<\/span> and you never add \u2018some <\/span>o meu tempo<\/span>\u2019 to your <\/span>lista de afazeres<\/span>. <\/span><\/p>\n

Other people’s happiness and <\/span>bem-estar<\/span> s\u00e3o <\/span>importante para si<\/span> but that doesn’t mean you shouldn’t prioritize your <\/span>necessidades pr\u00f3prias<\/span> tamb\u00e9m!<\/span><\/p>\n

A hectic lifestyle, deadlines and tons of chores (especially the annoying ones) don’t leave you much space for quality <\/span>tempo a s\u00f3s<\/span><\/a> ou <\/span>autocuidado<\/span> no <\/span>fim do dia<\/span>.<\/span><\/p>\n

No entanto, \u00e9 necess\u00e1rio compreender que fazer de si pr\u00f3prio uma prioridade<\/a> significa investir na sua felicidade!<\/span><\/p>\n

And if you’re still not convinced, here are some damn good reasons why you should make yourself a priority right away!<\/span><\/p>\n

Porque \u00e9 que fazer de si pr\u00f3prio uma prioridade \u00e9 a melhor coisa que pode fazer por si pr\u00f3prio?<\/strong><\/p>\n

Porque:<\/span><\/p>\n

1. You can’t look after others if you don’t look after yourself first<\/h2>\n

\"mulher<\/p>\n

We often forget the fact that we can’t help others if we don’t help ourself first. We can’t love others if we don’t learn to love ourself first. And the list goes on and on.<\/span><\/p>\n

Everything starts with YOU. If you want to look after others, you have to make sure that you’re capable of doing so. And you’ll do that by first taking care of yourself\u2014by making yourself a priority.<\/span><\/p>\n

Trust me, there’s nothing wrong or selfish in that. It’s necessary and it’s something you shouldn’t think twice about doing.<\/span><\/p>\n

Se dedicarmos todo o nosso esfor\u00e7o a ajudar os outros e a satisfazer as suas necessidades, com o tempo ficaremos cansados e desgastados.<\/span><\/p>\n

You won’t have as much energy left as you had before. And over time, you will no longer be able to meet their needs because you neglected your own.<\/span><\/p>\n

Por isso, cuidar de si primeiro e depois dos outros pode ser a melhor aposta para si e para aqueles de quem gosta.<\/span><\/p>\n

2. A forma como te tratas a ti pr\u00f3prio ensina os outros a tratarem-te <\/h2>\n

\"mulher<\/p>\n

Se negligenciar deliberadamente a sua <\/span>necessidades pr\u00f3prias<\/span>, you will send others (your family, friends or your partner) the message that it’s okay for them to treat you like that as well.<\/span><\/p>\n

Ao cuidarmos de n\u00f3s pr\u00f3prios ou ao n\u00e3o o fazermos, estabelecemos padr\u00f5es para as outras pessoas.<\/span><\/p>\n

If you’re constantly jumping to every single wish and request, you’re letting other people know that it’s totally okay for them to expect of you to act that way all the time.<\/span><\/p>\n

And that’s when you start feeling taken for granted and unappreciated.<\/span><\/p>\n

However, they don’t know that; they only see a woman or a man who is willing to do anything and everything for those they love and care about.<\/span><\/p>\n

It becomes a standard and when something becomes a standard, it’s really hard to replace it with a new set of rules.<\/span><\/p>\n

Se continuar a dar apenas sem pedir nada em troca e sem dar prioridade a si pr\u00f3prio, estar\u00e1 a ensinar-lhes que isso \u00e9 totalmente aceit\u00e1vel.<\/span><\/p>\n

If you’re a parent, your children might imitate your style in the future and there you have it: an endless chain of unmet priorities and wishes.<\/span><\/p>\n

Por isso, quebre essa corrente hoje, porque o deve a si pr\u00f3prio e aos outros. <\/span><\/p>\n

3. E porque o mereces!<\/h2>\n

\"mulher<\/p>\n

Just like every other human being on earth, you deserve to be happy. You’re an amazing, unique person with your <\/span>necessidades pr\u00f3prias<\/span>, wishes and desires which shouldn’t be neglected but instead met. <\/span><\/p>\n

Just as you’re helping others achieve their dreams, finish their homework or tasks, organize an event and so on, you deserve the same thing in return. You deserve to be the best version of yourself!<\/span><\/p>\n

There\u2019s only one way of attaining it and that is by practicing <\/span>amor-pr\u00f3prio<\/span><\/a>, o respeito por si pr\u00f3prio e <\/span>autoconsci\u00eancia<\/span>. No momento em que tomares consci\u00eancia de tudo isso, ver\u00e1s o teu verdadeiro potencial.<\/span><\/p>\n

You will see that you’re unstoppable! <\/b><\/p>\n

You can’t fight other people’s battles if you don’t learn to fight your own first. You can’t make others happy if you don’t make yourself happy first.<\/span><\/p>\n

Estas s\u00e3o as regras de ouro da vida e os \u00fanicos princ\u00edpios pelos quais se deve viver.<\/span><\/p>\n

You were born as a unique individual and you come into this world alone, which means you deserve to make yourself a priority because if you don’t, no one else will. <\/span><\/p>\n

No <\/span>No final do dia, tudo o que temos \u00e9 a n\u00f3s pr\u00f3prios. <\/span><\/a> Est\u00e1s sozinho com os teus pr\u00f3prios pensamentos e se esses pensamentos n\u00e3o s\u00e3o gritantes <\/span>amor-pr\u00f3prio<\/span> and happiness, then you know you’re doing something wrong. <\/span><\/p>\n

Then you know it’s time to make yourself a priority!<\/span><\/p>\n

18 maneiras simples de se tornar a sua prioridade n\u00famero um<\/em><\/strong><\/span><\/p>\n

1. Paragem arranjar desculpas<\/a><\/h2>\n

\"mulher<\/p>\n

The first step to making yourself a priority is learning to stop making excuses like: I don’t have time for physical activity, to go for a walk, meditate or similar.<\/span><\/p>\n

Tu pr\u00f3prio sabes que isso \u00e9 uma mentira. Com um pouco de organiza\u00e7\u00e3o, tudo \u00e9 poss\u00edvel de gerir. <\/span><\/p>\n

Instead of focusing only on meeting other people’s needs, your deadlines and doing chores, it’s time to focus on making yourself happy and content.<\/span><\/p>\n

It’s time to admit to yourself that you deserve to make yourself a priority instead of only making excuses!<\/span><\/p>\n

2. Assuma o controlo das suas decis\u00f5es<\/h2>\n

\"mulher<\/p>\n

Stop letting others tell you what to do and stop saying, “Yes,” to everyone. It’s time to take control of your decisions and do what’s best for you. <\/span><\/p>\n

If you want to make yourself a priority, you need to learn to say, “No,” to people and the things you’re not interested in and that don’t fulfill you.<\/span><\/p>\n

It’s important that you stay genuine and true to yourself and that’s why you should avoid doing things that don’t feel right to you.<\/span><\/p>\n

3. Dizer sim \u00e0 busca das tuas paix\u00f5es<\/h2>\n

\"mulher<\/p>\n

Quais s\u00e3o as coisas que o fazem sentir-se feliz, realizado e inspirado? \u00c9 cantar, desenhar, cozinhar, dan\u00e7ar, jogar, escrever? <\/span><\/p>\n

Your passions are the core of your being, the essence of your happiness, so it’s high time you say, “Yes,” to pursuing them.<\/b><\/p>\n

If you have an extremely busy schedule, you can sing while cooking or you can dance while cleaning. Whatever you do, just don’t let your passions fade away.<\/span><\/p>\n

\u00c9 preciso manter vivo esse brilho nos olhos que faz de n\u00f3s quem somos! <\/span><\/p>\n

4. Cuida do teu corpo<\/h2>\n

\"mulher<\/p>\n

O vosso corpo \u00e9 o vosso templo e o vosso <\/span>sa\u00fade f\u00edsica<\/span> juntamente com o seu <\/span>sa\u00fade mental<\/span> deve ser a sua prioridade n\u00famero um.<\/span><\/p>\n

If you don’t have time to hit the gym regularly, you can get your <\/span>frequ\u00eancia card\u00edaca<\/span> caminhar ou fazer jogging. <\/span><\/p>\n

Be careful what you’re putting into your body because you know what they say: \u2018You are what you eat\u2019.<\/span><\/p>\n

Se quer estar em forma e ser saud\u00e1vel, tem de comer alimentos saud\u00e1veis e livrar-se de todos os h\u00e1bitos pouco saud\u00e1veis, como o consumo excessivo de \u00e1lcool, comida de pl\u00e1stico e similares. <\/span><\/p>\n

Porqu\u00ea? Porque o deves a ti pr\u00f3prio e mereces ser feliz!<\/span><\/p>\n

5. Nutrir a mente<\/h2>\n

\"mulher<\/p>\n

Similarly to \u2018You are what you eat\u2019, there’s another popular saying: \u2018You are what you think\u2019. A negative mindset is, by far, one of the most cancerous things in life (and we’re often not even aware of it). <\/span><\/p>\n

Nutrir a sua mente significa adotar um pensamento positivo e tentar sempre encontrar um lado positivo em todas as situa\u00e7\u00f5es.<\/span><\/p>\n

But sometimes, there will be things that are out of your control and you won’t be able to do anything about them.<\/span><\/p>\n

Nesse caso, \u00e9 preciso ter a coragem de aceitar as coisas que n\u00e3o se podem mudar. \u00c9 preciso manter-se positivo e acreditar que tudo acontece por uma raz\u00e3o.<\/span><\/p>\n

6. Eliminar todas as formas de toxicidade da sua vida <\/h2>\n

\"mulher<\/p>\n

When someone mentions the word \u2018toxicity\u2019, the first thing that comes to your mind is <\/span>pessoas t\u00f3xicas<\/span><\/a>, right? Well, you’re not alone on that one.<\/span><\/p>\n

Many people think that there’s only one form of toxicity in their life and that is negative people.<\/span><\/p>\n

Mas a verdade \u00e9 que existem muitas formas que s\u00e3o frequentemente negligenciadas e que s\u00e3o as seguintes: <\/span>redes sociais<\/span>A comida r\u00e1pida, uma carreira insatisfat\u00f3ria, ci\u00fames, arrependimentos, etc.<\/span><\/p>\n

If you remove only toxic people from your life and ignore the afore-mentioned, your life will still be filled with negativity, only from different sources. That’s why it’s important to target all of them and liberate yourself. <\/span><\/p>\n

7. Definir expectativas realistas<\/h2>\n

\"mulher<\/p>\n

As expectativas irrealistas s\u00e3o uma das maiores fontes de descontentamento, pelo que uma das formas de se tornar uma prioridade \u00e9 definir expectativas realistas para si pr\u00f3prio. <\/span><\/p>\n

Regardless of whether you’re studying or working, you have to set your goals and expectations in accordance with your possibilities and capabilities.<\/span><\/p>\n

You should never seek perfection and you should never think that you’re less worthy if you fail at achieving certain things.<\/span><\/p>\n

Ao definir expectativas realistas, diminuir\u00e1 as potenciais desilus\u00f5es e aumentar\u00e1 a sua felicidade.<\/span><\/p>\n

8. Criar um ritual di\u00e1rio<\/h2>\n

\"mulher<\/p>\n

In modern times like these, it’s essential that you create a daily ritual that will help you to recharge and get rid of all the negativity. <\/span><\/p>\n

However, this daily ritual doesn’t have to be something big. It can be meditation, going for a walk, doing something creative or similar.<\/span><\/p>\n

O seu ritual di\u00e1rio ajud\u00e1-lo-\u00e1 a fazer de si pr\u00f3prio uma prioridade no seu <\/span>vida quotidiana<\/span> and that’s the only thing that matters! <\/span><\/p>\n

9. Permitir-se aceitar a imperfei\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

So what if you don’t look like a model, if you have a scar on your body or if you do things in your own way that are far from perfection? That’s more than okay and it is desirable!<\/span><\/p>\n

Permita-se <\/span>abra\u00e7ar a imperfei\u00e7\u00e3o<\/span><\/a> because that’s who you are. You are an imperfectly perfect human being and that’s why you should never strive to reach perfection in any form.<\/span><\/p>\n

Allow yourself to see the beauty in your quirks and flaws because that’s what makes you truly unique and special!<\/span><\/p>\n

10. Iniciar um di\u00e1rio de gratid\u00e3o <\/h2>\n

\"mulher<\/p>\n

There’s one thing we often forget to practice in our <\/span>vida quotidiana<\/span> e isso \u00e9 gratid\u00e3o.<\/span><\/p>\n

We spend so much time dreaming and contemplating the things we would like to have but we seldom express gratefulness for the things we already have. And that’s why <\/span>registo no di\u00e1rio<\/span> pedras! <\/span><\/p>\n

Se quiser atrair mais coisas positivas para a sua vida, ter\u00e1 de praticar a gratid\u00e3o, iniciando uma <\/span>di\u00e1rio de gratid\u00e3o<\/span>.<\/span><\/p>\n

Transformar os seus pensamentos em gratid\u00e3o no <\/span>fim do dia<\/span> ir\u00e1 refor\u00e7ar a sua mentalidade positiva e prepar\u00e1-lo para os desafios do dia seguinte.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>When You Date A Strong Woman, You’ll Be Her Second Priority<\/span><\/a><\/p>\n

11. Confie no seu instinto<\/h2>\n

\"mulher<\/p>\n

Sabe aquela vozinha na sua cabe\u00e7a que lhe diz para fazer alguma coisa (ou n\u00e3o) ou que o avisa? Essa vozinha, que muitas vezes \u00e9 negligenciada, \u00e9 a sua intui\u00e7\u00e3o (o seu instinto). <\/span><\/p>\n

Fazer de si pr\u00f3prio uma prioridade significa confiar no seu instinto e no que o seu corpo e mente est\u00e3o a tentar dizer-lhe. <\/i><\/b><\/p>\n

Instead of solely focusing on other people’s words, you need to look deeper into yourself and you’ll find the answers to your questions. You’ll find solutions to your problems.<\/span><\/p>\n

12. Permitir-se uma pausa de vez em quando<\/h2>\n

\"mulher<\/p>\n

Remember that you don’t have to do everything or be everywhere at the same time. It’s okay to take a <\/span>tempo limite<\/span> when you’re feeling off or tired. You’re only human after all. <\/span><\/p>\n

What you can’t do today, you will finish tomorrow. Pressuring yourself and forcing yourself to do more than you’re capable of at the moment is a recipe for disaster. <\/span><\/p>\n

Reinicie os seus pensamentos e recarregue-se fazendo uma pausa e divertindo-se a fazer algo que o fa\u00e7a feliz.<\/span><\/p>\n

13. Pr\u00e1tica afirma\u00e7\u00f5es di\u00e1rias <\/a><\/h2>\n

\"mulher<\/p>\n

Lembre-se todos os dias do seu verdadeiro valor e de como \u00e9 especial. Praticar ac\u00e7\u00f5es positivas <\/span>conversa interna<\/span> implementando afirma\u00e7\u00f5es di\u00e1rias na sua vida. <\/span><\/p>\n

Repeat to yourself positive sentences like: “I am enough. I’m capable of achieving whatever I set my mind to. I am beautiful and special.” <\/span><\/p>\n

As afirma\u00e7\u00f5es di\u00e1rias aumentar\u00e3o a sua confian\u00e7a e ajud\u00e1-lo-\u00e3o a enfrentar os desafios da vida.<\/span><\/p>\n

14. Pedir ajuda quando necess\u00e1rio<\/h2>\n

\"duas<\/p>\n

Remember that you don’t have to do everything on your own. It’s okay to ask for help when you’re not sure how to do something or when you can’t do it alone. <\/span><\/p>\n

To make yourself a priority means admitting to yourself that you’re not a robot and sometimes you also need assistance from other people, which is more than okay.<\/span><\/p>\n

15. Mime-se<\/h2>\n

\"mulher<\/p>\n

Fazer um <\/span>lista de coisas<\/span> que gostaria de fazer por si pr\u00f3prio hoje, amanh\u00e3 ou na pr\u00f3xima semana. Ler um <\/span>bom livro<\/span>Tome um longo banho, coma a sua comida preferida, veja programas de televis\u00e3o ou fa\u00e7a o que o fizer feliz.<\/span><\/p>\n

Mime-se fazendo as coisas de que gosta. Em vez de passar o seu tempo livre a ajudar os outros, fa\u00e7a-se sentir especial concentrando-se nas pequenas coisas que significam muito para si. <\/span><\/p>\n

16. Pedir o que realmente quer e precisa<\/h2>\n

\"mulher<\/p>\n

Em vez de se contentar com a mediocridade, pe\u00e7a sempre aos outros aquilo que realmente quer e precisa! A receita da felicidade est\u00e1 em dar e receber e n\u00e3o apenas em dar.<\/span><\/p>\n

Para poder receber, \u00e9 preciso dizer o que se espera, o que se quer e o que se precisa.<\/span><\/p>\n

\u00c9 respons\u00e1vel pela sua pr\u00f3pria felicidade e <\/span>bem-estar<\/span> and you should never blame others if they don’t give you what you want if you don\u2019t even ask them. <\/span><\/p>\n

No entanto, se <\/span>pedir o que se quer<\/span><\/a> and they don’t reciprocate, then they belong to a category called toxic people and you’re better off without them.<\/span><\/p>\n

17. Acreditar em si pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Acreditar em si pr\u00f3prio \u00e9 a chave para <\/span>crescimento pessoal<\/span>. If you don’t think you can do something and you’re constantly underestimating yourself, you won’t be able to progress. <\/span><\/p>\n

In a world full of pride, prejudice and judgment, you need to learn to believe in yourself because if you don’t, no one else will. <\/b><\/p>\n

You need to send a message to the world that you’re capable of achieving anything if you want to. And you will be unstoppable.<\/span><\/p>\n

18. Saia da sua zona de conforto<\/h2>\n

\"mulher<\/p>\n

Cair na rotina \u00e9 definitivamente uma das doen\u00e7as mais populares da vida moderna. Acorda-se, vai-se para o trabalho, chega-se a casa, v\u00ea-se televis\u00e3o, dorme-se e faz-se tudo de novo no dia seguinte. <\/span><\/p>\n

Se quer viver a sua vida ao m\u00e1ximo e atingir o seu potencial, tem de sair da sua zona de conforto, fazer coisas excitantes, enfrentar os seus medos e desfrutar de cada segundo. <\/span><\/p>\n

Viver, amar, rir!<\/h2>\n

\"mulher<\/p>\n

Live every day as if it were your last, spread the love and don’t forget to laugh. Make yourself a priority by nourishing your positive mindset and believing that you are exactly where you need to be right now!<\/span><\/p>\n

Don’t be afraid to cry when you need to and don’t be ashamed to laugh when everyone around you is crying. <\/span><\/i><\/p>\n

Remember that life is not always black and white but it’s a million shades of gray and the only way to be truly happy is by discovering and embracing them.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>Autocuidado<\/span> Dicas: Como se apaixonar por cuidar de si pr\u00f3prio<\/span><\/a><\/p>\n

\"18<\/p>","protected":false},"excerpt":{"rendered":"

When was the last time you did something for yourself and yourself only? If you can’t remember, then it’s high time you learn to make yourself a priority! You prioritize the needs of others, you deal with all those tasks and challenges on a daily basis and you never add \u2018some me time\u2019 to your…<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-78659","post","type-post","status-publish","format-standard","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":false,"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/pt\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/78659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=78659"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/78659\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=78659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=78659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=78659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}