{"id":80470,"date":"2020-06-10T13:50:15","date_gmt":"2020-06-10T13:50:15","guid":{"rendered":"https:\/\/herway.net\/?p=80470"},"modified":"2022-05-11T10:57:05","modified_gmt":"2022-05-11T10:57:05","slug":"pode-ter-hiperempatia","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/pode-ter-hiperempatia\/","title":{"rendered":"5 sinais de que voc\u00ea pode ter hiperempatia"},"content":{"rendered":"

Ter a capacidade de simpatizar com os outros \u00e9 uma coisa \u00f3ptima. De facto, \u00e9 um sinal de que \u00e9 uma boa pessoa e que \u00e9 tudo menos ego\u00edsta.<\/span><\/p>\n

No entanto, h\u00e1 alguns casos em que a empatia se torna um problema para si pessoalmente. Casos em que come\u00e7a a preocupar-se demasiado com as outras pessoas e com as suas experi\u00eancias. <\/span><\/p>\n

If this is something you can relate to, it\u2019s likely that you\u2019re suffering from a condition called hyper empathy. Here are 5 behavior patterns common for all hyper empaths out there. <\/span><\/p>\n

1. A sua empatia tem impacto na sua sa\u00fade f\u00edsica<\/h2>\n

\"mulher<\/p>\n

The main difference between hyper empaths and \u2018regular\u2019 empaths is in the reactions you have. <\/span><\/p>\n

When you\u2019re a regular <\/span>emp\u00e1tico<\/span><\/a>, you\u2019ll get incredibly sad when someone you love is going through a hard time, since you have an unusual ability to mirror other people\u2019s feelings.<\/span><\/p>\n

Also, you\u2019re in touch with your emotional side, you are great at reading nonverbal signals and you\u2019re good at giving advice, since you can walk in other people\u2019s shoes. <\/span><\/p>\n

Of course, all of these things are characteristic of hyper empaths as well. However, in your case, your condition doesn\u2019t stop here.<\/span><\/p>\n

In fact, the key difference lies in your physical reactions. You won\u2019t just cry when you see another person crying and you won\u2019t only get upset after you see someone in trouble.<\/span><\/p>\n

Em vez disso, o seu corpo ter\u00e1 uma rea\u00e7\u00e3o f\u00edsica a tudo isto, o que pode ter um impacto grave na sua sa\u00fade a longo prazo.<\/span><\/p>\n

Therefore, hyper empaths are likely to feel sick or dizzy because of other people\u2019s sadness or anger.<\/span><\/p>\n

A tens\u00e3o arterial sobe, perde-se o apetite e sente-se como se toda a for\u00e7a do corpo tivesse desaparecido num piscar de olhos. <\/span><\/p>\n

2. You don\u2019t know how to say no<\/h2>\n

\"mulher<\/p>\n

Another thing which makes you a hyper empathetic person is your inability to say no. It doesn\u2019t matter how busy you are, you\u2019ll always find time to be at someone\u2019s beck and call.<\/span><\/p>\n

It doesn\u2019t matter how tired you are, you\u2019ll find the strength to help a person in need. You have probably given others a hand a hundred times but you\u2019ll do a hundredth and first as well, if they need you. <\/span><\/p>\n

The key point here is that you\u2019re not like this just toward your loved ones. Instead, you\u2019re ready to help whoever might be in trouble, even if they don\u2019t ask you to. <\/span><\/p>\n

Infelizmente, muitas pessoas t\u00eam <\/span>aproveitado<\/span><\/a> dessa tua qualidade. Habituou-os a t\u00ea-lo sempre consigo e, por isso, est\u00e3o sempre a cham\u00e1-lo para qualquer coisa. Naturalmente, a sua pr\u00f3pria vida sofre com isso. <\/span><\/p>\n

3. Perdoa demasiado facilmente<\/h2>\n

\"duas<\/p>\n

Outra raz\u00e3o pela qual muitos o utilizam \u00e9 a sua natureza indulgente. <\/span><\/p>\n

I know; wherever you look, you\u2019ll get advice that only great people have the ability to forgive. I won\u2019t argue with that as <\/span>perdoar<\/span><\/a> algu\u00e9m que nos fez mal s\u00f3 mostra o enorme e bondoso cora\u00e7\u00e3o que temos. <\/span><\/p>\n

Al\u00e9m disso, aceitar desculpas, incluindo as que nunca recebeu, \u00e9 uma parte importante do processo de seguir em frente. <\/span><\/p>\n

However, the truth is that in most cases, you\u2019re <\/span>tamb\u00e9m<\/span><\/i> perdoar. Assim, em vez de apreciarem esta sua carater\u00edstica, as pessoas interpretam-na muitas vezes como uma autoriza\u00e7\u00e3o para continuarem a mago\u00e1-lo.<\/span><\/p>\n

Don\u2019t get me wrong; I\u2019m not saying that you should become a vengeful person.<\/span><\/p>\n

I\u2019m just telling you not to keep allowing anyone to get away with the bad things they do to you and not to keep giving second chances so easily. <\/span><\/p>\n

4. You\u2019re overwhelmed by other people\u2019s problems<\/h2>\n

\"mulher<\/p>\n

It\u2019s not that you just sympathize with other people\u2019s issues\u2014you get completely consumed by them. <\/span><\/p>\n

When a friend tells you about some problem they\u2019re going through, you won\u2019t only listen to them and give them a piece of advice.<\/span><\/p>\n

You won\u2019t go home and forget everything that has happened or think about it occasionally, since you\u2019re too busy with your own life, like other people usually do. <\/span><\/p>\n

Instead, someone else\u2019s troubles and miseries haunt you.<\/span><\/p>\n

You have a hard time focusing on your own life because you can\u2019t help but think about how this person must be feeling, which often drains and exhausts you emotionally, mentally and physically. <\/span><\/p>\n

Ver tamb\u00e9m: Gatilhos comuns para empatas e formas de os gerir<\/a><\/strong><\/p>\n

5. Tem dificuldade em controlar as suas emo\u00e7\u00f5es<\/h2>\n

\"mulher<\/p>\n

When you\u2019re a hyper empath, your emotions control you\u2014not the other way around.<\/span><\/p>\n

You\u2019re not just a girl who blindly follows your heart, the problem is that too often, your reason has no say in your decisions. In fact, your feelings and urges have taken a lead over you.<\/span><\/p>\n

For example, when you\u2019re feeling down or depressed, you can\u2019t help yourself to get rid of those emotions. There is nothing anybody can do to drag you out of bed or put a smile back on your face. <\/span><\/p>\n

Naturalmente, tudo isto torna a sua vida mais dif\u00edcil. De facto, a verdade \u00e9 que tem dificuldade em funcionar no mundo real devido a esta carater\u00edstica.<\/span><\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

Having the ability to sympathize with others is a great thing. In fact, it\u2019s a sign that you\u2019re a good person and that you\u2019re anything but selfish. Nevertheless, there are some cases in which your empathy becomes a problem for you personally. Cases in which you start to care too much about other people and…<\/p>","protected":false},"author":20,"featured_media":80476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29677],"tags":[],"class_list":["post-80470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personality-types"],"taxonomy_info":{"category":[{"value":29677,"label":"personality types"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/5-Signs-That-You-Might-Have-Hyper-Empathy.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29677,"name":"personality types","slug":"personality-types","term_group":0,"term_taxonomy_id":29677,"taxonomy":"category","description":"Hippies, alphas, betas, sapiophiles...Every personality type is unique and contains a particular set of skills. Find out which one describes you best.","parent":22911,"count":336,"filter":"raw","cat_ID":29677,"category_count":336,"category_description":"Hippies, alphas, betas, sapiophiles...Every personality type is unique and contains a particular set of skills. Find out which one describes you best.","cat_name":"personality types","category_nicename":"personality-types","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/80470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=80470"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/80470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/80476"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=80470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=80470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=80470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}