{"id":80921,"date":"2020-06-10T13:52:59","date_gmt":"2020-06-10T13:52:59","guid":{"rendered":"https:\/\/herway.net\/?p=80921"},"modified":"2022-07-06T09:27:07","modified_gmt":"2022-07-06T09:27:07","slug":"como-deixar-tudo-para-tras","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-deixar-tudo-para-tras\/","title":{"rendered":"Como deixar tudo de lado: 12 segredos para a liberdade suprema"},"content":{"rendered":"

Since there\u2019s no point in asking you how many times you wished you could <\/span>deixar ir<\/span> de tudo<\/span>, I\u2019ll start with the following:<\/span><\/p>\n

Quantas vezes j\u00e1 deu por si a pensar que <\/span><\/i>a relva \u00e9 mais verde<\/span><\/i><\/a> do outro lado da veda\u00e7\u00e3o? <\/span><\/i><\/p>\n

How many times have you been jealous of someone having something you don’t, blamed others, or had regrets about something you should\u2019ve or shouldn\u2019t have done? <\/span><\/i><\/p>\n

I bet one too many. Because we’re <\/span>seres humanos<\/span> and it’s in our nature to yearn for something we don’t have, to blame others when things go wrong, and to blame ourselves for lack of courage. <\/span><\/p>\n

Ficamos marcados por <\/span>experi\u00eancias dolorosas<\/span>, testemunhamos a nossa <\/span>entes queridos<\/span> nos magoam, e passamos metade da nossa vida na <\/span>processo de cura<\/span>.<\/span><\/p>\n

Even though we know there’s no point in torturing ourselves, we still have a <\/span>tempo dif\u00edcil<\/span> deixando tudo ir.<\/span><\/p>\n

Instead of living in the moment \u2013 focusing on what’s in front of us and the vast possibilities and opportunities \u2013 we choose to fight the battles we already lost.<\/i><\/b><\/p>\n

Optamos por nos esfor\u00e7armos por mudar coisas que n\u00e3o podem ser mudadas, mas apenas aceites.<\/i><\/b><\/p>\n

\"mulher<\/p>\n

E essa \u00e9 a beleza de <\/span>deixar ir<\/span>. <\/span><\/p>\n

When something bothers you and you don’t <\/span>deixar andar<\/span>A vida \u00e9 uma coisa que nos persegue e se torna parte da nossa vida quotidiana.<\/span><\/p>\n

Impede-o de viver plenamente o <\/span>momento atual<\/span> e colocar as suas necessidades, <\/span>bem-estar,<\/span> e felicidade em <\/span>primeiro lugar<\/span>. <\/span><\/p>\n

\u201cSome people believe holding on and hanging in there are <\/b>sinais de grande for\u00e7a<\/b>.<\/b><\/p>\n

No entanto, h\u00e1 alturas em que \u00e9 preciso muito mais for\u00e7a para saber quando <\/b>deixar ir<\/b> and then do it.\u201d \u2013 <\/b>Ann Lander<\/b> <\/b><\/p>\n

Deixar de lado os apegos<\/span> e sair do seu <\/span>zona de conforto<\/span> s\u00e3o alguns dos <\/span>coisas mais dif\u00edceis<\/span> you’ll ever do in life, but also of the bravest and necessary for your personal development (and autocuidado emocional<\/a>).<\/span><\/p>\n

You could spend half of your life waiting for things to change, only to realize that you weren’t waiting but wasting your precious time. To live means to cry, laugh, curse, dance, but it also means to <\/span>LET GO<\/span>.<\/span><\/p>\n

Implorar, esperar e contemplar s\u00e3o os maiores inimigos da verdadeira felicidade e do alcance do seu verdadeiro potencial, enquanto a <\/span>processo de deixar ir<\/span> \u00e9 o \u00fanico caminho para a liberdade final e vida mais f\u00e1cil<\/a>!<\/span><\/p>\n

Este caminho exige que se desprenda de TUDO para alcan\u00e7ar QUALQUER COISA<\/h2>\n

1. Deixar de lado os apegos viciantes<\/h2>\n

\"mulher<\/p>\n

Seres humanos<\/span> are wired to connect with a wide variety of “things,” from people to objects. We <\/span>apaixonar-se<\/span><\/a> with our eyes and we fall in love with other people’s quirks and flaws.<\/span><\/p>\n

Apaixonamo-nos por medicamentos, drogas, rem\u00e9dios, roupas e sapatos que nos fazem sentir melhor. <\/span><\/p>\n

When we’re crazy about something or someone, we tend to spend the majority of our time dreaming about it. We daydream about how it would feel to kiss that one person and feel the warmth of their arms around us.<\/span><\/p>\n

If we don’t own that one object of our desire, we daydream of the moment we’ll finally win it or buy it.<\/span><\/p>\n

Ficamos convencidos de que estar com aquela pessoa ou ter aquele objeto \u00e9 exatamente o que nos falta na vida. Pensamos que estes s\u00e3o a chave para alcan\u00e7ar a verdadeira felicidade. <\/i><\/b><\/p>\n

When we’re experiencing unrequited love or spending as much time as possible with the object of our desire, we develop addictive attachments. <\/span><\/p>\n

By only focusing on that one thing, we neglect other aspects of our life because we think that without it, we\u2019d feel miserable.<\/span><\/p>\n

The truth is, we get addicted to persons and things because we’re trying to fill a void \u2013 to compensate for something that we lack deep inside our soul. <\/span><\/p>\n

Deixar ir<\/span> de liga\u00e7\u00f5es viciantes \u00e9 um <\/span>autocuidado<\/span> method that will give you enough space and time to think about what it is that you’re truly missing.<\/span><\/p>\n

It will help you find true happiness within yourself, because that’s the only place where you can find it.<\/span><\/p>\n

2. Deixar de lado os desejos consumistas<\/h2>\n

\"mulher<\/p>\n

How often have you stared at that one piece of clothing in a store and contemplated whether to buy it or not. Even though deep down in your soul you know you don’t need it, you still buy it. Why?<\/span><\/p>\n

Porque tu QUERES. Quer aquela T-shirt, cal\u00e7as, sapatos, vestido, r\u00edmel, tudo o que quiser. E a t\u00f3nica est\u00e1 em <\/span>querer <\/span><\/i>ele, tamb\u00e9m conhecido como <\/span>desejo<\/span><\/i> ele. <\/span><\/p>\n

Our desires often trick us into believing we need a certain thing and without it, we’ll never be happy.<\/span><\/p>\n

Modern media is subtly sending us messages that we’ll never be pretty if we don’t buy that one lipstick that’s been advertised by celebs or models.<\/span><\/p>\n

Or if you don’t buy that magical pan advertised on TV, you’ll feel miserable for the rest of your life cooking with a regular pan. And that’s when our desires kick in!<\/span><\/p>\n

We start wanting and desiring all these things, even though we don’t need the majority of them. Our consuming nature enslaves us to believe the only path to feeling content is that of excessive buying. <\/span><\/p>\n

Instead of being in control of what we want and need, we let desires control us. And that’s when they become toxic. So <\/span>deixar ir<\/span> \u00e9 um dos passos necess\u00e1rios para experimentar liberdade m\u00e1xima<\/a>!<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>O que \u00e9 a verdadeira felicidade (e os segredos para a alcan\u00e7ar)<\/span><\/a><\/p>\n

3. Deixar de julgar<\/h2>\n

\"mulher<\/p>\n

Judging other people has become a trending hobby in our society. By judging, I don’t only mean judging other people’s decisions \u2013 there is so much more to it.<\/span><\/p>\n

O julgamento inclui a raiva, a fofoca constante, a reclama\u00e7\u00e3o sobre as coisas, e assim por diante. Julgar significa, basicamente, estar constantemente \u00e0 procura de todas as imperfei\u00e7\u00f5es e falhas.<\/span><\/p>\n

\u00c9 uma das coisas mais t\u00f3xicas do mundo!<\/span><\/p>\n

Agora, a quest\u00e3o \u00e9: Porque \u00e9 que o fazemos? E a resposta \u00e9: Porque esperamos demasiado das pessoas e\/ou porque queremos ter o controlo. <\/span><\/p>\n

If someone does something wrong, we judge them, even though it has nothing to do with us. When we’re talking about other people, we’re passively expressing our desire to be in control. <\/span><\/p>\n

Queremos mudar tudo \u00e0 nossa volta para a forma que queremos e achamos correcta. Mas esquecemos que julgar, fofocar e reclamar constantemente n\u00e3o vai mudar nada. <\/span><\/p>\n

We forget that we’re not in a position to judge others because we don’t know what’s exactly going on in their minds and lives.<\/span><\/p>\n

O <\/span>\u00fanica pessoa<\/span> we can change is ourselves, and that’s why we shouldn’t (only) focus on changing others.<\/span><\/p>\n

Um conselho \u00fatil \u00e9 sempre bem-vindo, mas julgar \u00e9 algo que devemos evitar para o bem do <\/span>bem-estar<\/span> de n\u00f3s pr\u00f3prios e dos outros.<\/span><\/p>\n

4. Abandonar as expectativas irrealistas<\/h2>\n

\"mulher<\/p>\n

You know that your partner is a total non-romantic yet you still expect them to shower you with grand romantic gestures. And when they don’t, you get offended and disappointed.<\/span><\/p>\n

You expect people to say what you really want to hear, you want them to value the same things as you, and you count on them behaving in a certain way. When they don’t, you start feeling mad, angry, and betrayed.<\/span><\/p>\n

Mas ser\u00e1 que \u00e9 realmente realista esperar tudo isso? <\/b><\/p>\n

Claro que n\u00e3o. Ter expectativas irrealistas em rela\u00e7\u00e3o \u00e0 nossa <\/span>entes queridos<\/span><\/a>, amigos, ou <\/span>membros da fam\u00edlia<\/span> significa esperar constantemente que eles fa\u00e7am e digam tudo o que n\u00f3s queremos que eles fa\u00e7am. A palavra-chave aqui \u00e9 <\/span>irrealista<\/b>.<\/span><\/p>\n

It’s time to open your eyes and develop reasonable expectations instead of unrealistic ones. It will save you tons of nerves, time, and trouble.<\/span><\/p>\n

When you know that what you’re expecting of others is reasonable, then chances are your expectations will be met.<\/span><\/p>\n

Deixar ir<\/span> of unrealistic expectations means saving yourself from that delusional world you’ve been stuck in for a while now. It means creating a new one where you welcome freedom and get rid of living in a fantasy!<\/span><\/p>\n

5. Deixar o passado para tr\u00e1s<\/h2>\n

\"mulher<\/p>\n

Para <\/span>deixar ir<\/span> do passado significa <\/span>deixar ir<\/span> of the things you cannot change. Everything you’ve said or done, your tears, happy moments and less happy ones all belong to the past.<\/span><\/p>\n

Your heartbreaks, disappointments, pain, and various hardships happened for a reason. They\u2019ve shaped you into the person you are today. You’ve become bolder, stronger, and wiser. <\/span><\/p>\n

So, thinking about the past and wanting to change it means wanting to change yourself. And that’s not possible. Nothing in life happens by chance and you are exactly where you need to be at this very moment.<\/span><\/p>\n

Contemplar o passado ou preocupar-se com o futuro est\u00e1 a impedi-lo de viver a sua vida ao m\u00e1ximo e de aproveitar cada segundo do seu precioso tempo. <\/span><\/p>\n

Para <\/span>deixar ir<\/span> do passado significa por vezes <\/span>deixar ir<\/span> of someone you love, which is not an easy thing to do. But, it’s necessary.<\/span><\/p>\n

Deixar ir<\/span> of him if you know that he took you for granted and couldn’t make you happy. <\/span>Deixar ir<\/span> of her if you know she’s not the right one for you. <\/span><\/p>\n

Quando <\/span>deixar ir<\/span> of all the things that prevent you from enjoying the present, you’ll <\/span>deixar ir<\/span> de um enorme fardo que o impedia de aprender a voar para o futuro.<\/span><\/p>\n

6. Deixar de lado a necessidade de estar no controlo<\/h2>\n

\"mulher<\/p>\n

If I’ve learned one thing during my humble life, it is the following: <\/span>Life is uncertain. It\u2019s full of ups and downs, and you never know what will happen next.<\/span><\/i><\/p>\n

You can plan everything in detail, but chances are that life will disrupt all you’ve planned.<\/span><\/i><\/p>\n

Why? Because nothing in life is constant. Every second, minute, hour, and day, there are thousands and thousands of major and minor changes that we’re often unaware of.<\/span><\/p>\n

Cada mudan\u00e7a, seja ela grande ou pequena, influencia o resultado dos nossos planos e aproxima-o de despertar espiritual<\/a>. <\/span><\/p>\n

The sad truth is we’re not in control of anything, so <\/i><\/b>deixar ir<\/i><\/b> da necessidade de estar em controlo de tudo \u00e9 a \u00fanica cura.<\/i><\/b><\/p>\n

We cannot control what will happen at our job, in our relationship, with our family, and so on. We can only adapt, find a silver lining, and believe that everything that’s going on is happening for a reason.<\/span><\/p>\n

Quando compreendemos tudo isto, a nossa vida torna-se muito mais f\u00e1cil. <\/span><\/p>\n

Ver tamb\u00e9m: <\/span>O guia definitivo para <\/span>Deixar ir<\/span> De algu\u00e9m que amas<\/span><\/a><\/p>\n

7. Abandonar planos e objectivos<\/h2>\n

\"mulher<\/p>\n

It’s true that having plans and goals is a sign of determination and strength, and a recipe for success. But, sometimes they prevent us from one important thing: <\/span>Viver o momento.<\/b><\/p>\n

Quando nos concentramos apenas em todos os planos e objectivos de vida que queremos alcan\u00e7ar no futuro, esquecemo-nos muitas vezes de abra\u00e7ar o presente.<\/span><\/p>\n

Perdemo-nos em devaneios constantes sobre o que vai acontecer e esquecemo-nos de estar gratos pelas coisas que j\u00e1 aconteceram.<\/span><\/p>\n

Para come\u00e7ar a viver o momento, esteja grato por tudo o que j\u00e1 tem e crie vibra\u00e7\u00f5es positivas. Por vezes, \u00e9 preciso <\/span>deixar ir<\/span> do desejo de alcan\u00e7ar mais. <\/span><\/p>\n

And I’m not saying that you need to <\/span>deixar ir<\/span> mas durante um certo per\u00edodo de tempo, para se recarregar e refrescar a sua perspetiva.<\/span><\/p>\n

Lembre-se que a felicidade n\u00e3o \u00e9 ter tudo o que quer, mas sim abra\u00e7ar tudo o que j\u00e1 tem na vida.<\/span><\/p>\n

8. Deixar a dor de lado<\/h2>\n

\"mulher<\/p>\n

When we are hurt by someone in one way or another, it’s natural to feel pain. We hate everyone around us, lock ourselves in our den, and watch Netflix for hours while binge eating ice cream and cursing our destiny.<\/span><\/p>\n

And that’s totally okay because it’s a part of the <\/span>processo de cura<\/span><\/a>.<\/span><\/p>\n

But, if we’re constantly reminding ourselves of what someone has done to us and reliving it on repeat, we’re deliberately depriving ourselves of freedom and happiness. <\/span><\/p>\n

Holding grudges for an eternity in the hopes that one day you’ll repay the hurt they caused you is extremely toxic for our <\/span>autoestima<\/span> e global <\/span>bem-estar<\/span>.<\/span><\/p>\n

Deixar ir<\/span> da dor significa encontrar a coragem para <\/span>deixar ir<\/span> of the things you cannot change. You cannot change what happened, but you can change how you’ll react to it.<\/span><\/p>\n

Encontrar a sua paz interior e aprender a perdoar os outros e a si pr\u00f3prio \u00e9 uma verdadeira b\u00ean\u00e7\u00e3o.<\/span><\/p>\n

9. Deixar o futuro para tr\u00e1s<\/h2>\n

\"mulher<\/p>\n

Deixar ir<\/span> do futuro n\u00e3o se trata apenas de <\/span>deixar ir<\/span> of plans and goals \u2013 it is so much more. It’s also about <\/span>deixar ir<\/span> de todas as preocupa\u00e7\u00f5es e pensamentos ansiosos sobre acontecimentos futuros.<\/span><\/p>\n

When we’re constantly expecting something bad to happen in the future, we get frozen in our own body and cannot act. Overthinking is one of the biggest enemies of every <\/span>ser humano<\/span>.<\/span><\/p>\n

It’s when you’re convinced that you’re bound to fail before you even tried anything. You might avoid public speeches and similar because you’re convinced everyone would laugh at you.<\/span><\/p>\n

Ou pode preocupar-se incessantemente com coisas irrelevantes que sabe que nunca lhe v\u00e3o acontecer.<\/span><\/p>\n

Se quiser <\/span>deixar ir<\/span> de tudo, \u00e9 preciso <\/span>deixar ir<\/span> dos seus medos de falhar e de pensar demais, e deixe de se considerar como algo garantido.<\/span><\/p>\n

You’re an amazing <\/span>ser humano;<\/span> seria um desperd\u00edcio n\u00e3o desbloquear todo o seu potencial. E a \u00fanica maneira de o fazer \u00e9 acreditar em si pr\u00f3prio, em vez de pensar no que pode acontecer. <\/span><\/p>\n

10. Deixar de comparar<\/h2>\n

\"mulher<\/p>\n

D\u00e1 por si muitas vezes a comparar-se com uma rapariga ou um rapaz mais bonito? Ou a pensar que a relva \u00e9 mais verde do outro lado?<\/span><\/p>\n

Tal como o julgamento, a compara\u00e7\u00e3o tamb\u00e9m est\u00e1 profundamente enraizada nos nossos seres. Estamos constantemente a pensar que outra pessoa \u00e9 mais inteligente, mais bonita e mais capaz do que n\u00f3s.<\/span><\/p>\n

Ao centrarmo-nos nos outros, esquecemo-nos de elogiar a nossa pr\u00f3pria singularidade.<\/span><\/p>\n

Just because someone else has something you don’t, this doesn’t mean you should feel less worthy for not having the exact same thing. Owning things is not what makes us happy! <\/span><\/p>\n

The definition of freedom and happiness is in our heads. It is not in the things around us, so it’s high time we stop comparing each other and wishing to be something we’re not. <\/span><\/p>\n

Cada um de n\u00f3s tem as suas pr\u00f3prias imperfei\u00e7\u00f5es e \u00e9 exatamente isso que nos torna \u00fanicos e especiais.<\/span><\/p>\n

Just because some of your friends are in a relationship and you’re still single, this doesn’t mean you’ll be forever single.<\/span><\/p>\n

Todos n\u00f3s temos um caminho \u00fanico a percorrer, pelo que compararmo-nos com os outros \u00e9 uma perda de tempo. <\/span>Deixar ir<\/span> A \u00fanica maneira de descobrir o seu verdadeiro \"eu\" \u00e9 libertar-se da necessidade de ser como os outros e de ter as coisas que os outros t\u00eam.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>Desafio 15 dias de perd\u00e3o: a melhor maneira de seguir em frente e <\/span>Deixar ir<\/span><\/a><\/p>\n

11. Deixar a raiva de lado<\/h2>\n

\"mulher<\/p>\n

A raiva \u00e9 uma das emo\u00e7\u00f5es mais poderosas, capaz de destruir as nossas vidas. <\/span>rela\u00e7\u00f5es saud\u00e1veis<\/span>A emo\u00e7\u00e3o \u00e9 frequentemente respons\u00e1vel por agirmos por impulso. Esta emo\u00e7\u00e3o \u00e9 muitas vezes respons\u00e1vel pelo facto de agirmos por impulso. <\/span><\/p>\n

When we’re feeling angry and bitter, we tend to say and do things we normally wouldn’t. We let this toxic emotion penetrate our being, and when we do that, it is only a matter of time before it bursts. <\/span><\/p>\n

Em vez de se concentrar apenas em <\/span>emo\u00e7\u00f5es negativas<\/span>, we need to concentrate on how we can change the situation and improve things. Yelling or fighting always makes things worse, but we’re often not aware of that.<\/span><\/p>\n

Deixar ir<\/span> A elimina\u00e7\u00e3o da raiva significa n\u00e3o deixar que esta emo\u00e7\u00e3o t\u00f3xica entre no seu sistema e perturbe o seu funcionamento. Significa proteger-se dos resultados negativos e concentrar-se no que pode fazer no momento.<\/span><\/p>\n

And if there’s nothing you can do about it, then just <\/span>deixar ir<\/span> de tudo. <\/span>Deixar a raiva de lado;<\/span> deixar ir<\/span> de tentar fazer as coisas bem.<\/span><\/p>\n

Because some things are not meant to be right \u2013 they are meant to be forgiven and forgotten.<\/span><\/p>\n

12. Deixar o medo de lado<\/h2>\n

\"mulher<\/p>\n

O medo \u00e9 outra emo\u00e7\u00e3o poderosa que pode impedir-nos de atingir o nosso potencial m\u00e1ximo. A verdade \u00e9 que passamos quase metade da nossa vida a preocuparmo-nos com as coisas. <\/span><\/p>\n

Temos medo do desconhecido, temos medo da mudan\u00e7a, temos medo das nossas decis\u00f5es. Basicamente, temos medo do medo. Quando n\u00e3o temos influ\u00eancia sobre certas coisas, entramos imediatamente no reino do medo. <\/span><\/p>\n

We become overly worried about all the possible outcomes. And sometimes we don’t even try doing anything because we fear failure. <\/span><\/p>\n

Deixar ir<\/span> do medo significa aceitar as coisas e dar o seu melhor todos os dias.<\/span><\/p>\n

When you know that you’re trying your best and making a serious effort in every aspect of your life, then there’s nothing you should worry about.<\/span><\/p>\n

Tudo o que precisa de fazer para <\/span>deixar ir<\/span> of fear is to embrace all the challenges on the journey called life. And there will be plenty of them, but this doesn’t mean you should be afraid of them.<\/span><\/p>\n

Deixar ir<\/span> of fear means knowing you’re doing your best and being prepared for the worst. Feeling free is about believing instead of fearing.<\/span><\/p>\n

When you go through life like a warrior, you don’t fear battles or pain. You see everything as an opportunity to evolve.<\/span><\/p>\n

Para o ajudar a iniciar o processo, aqui est\u00e3o algumas cita\u00e7\u00f5es inspiradoras sobre <\/b>deixar ir<\/b>:<\/b><\/h3>\n

61 cita\u00e7\u00f5es para o ajudar a libertar-se da sua pr\u00f3pria liberdade<\/h2>\n

\"mulher<\/p>\n

1. \u201cThe beautiful journey of today can only begin when we learn to <\/span>deixar ir<\/span> of yesterday.\u201d \u2013 Steve Maraboli<\/span><\/p>\n

2. \u201cToday expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.\u201d \u2013 Sarah Breathnach<\/p>\n

3. \u201cThe truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.\u201d \u2013 Tammara Webber<\/p>\n

4. \u201cLet reality be reality. Let things flow naturally forward in whatever way they like.\u201d \u2013 Lao Tzu<\/p>\n

5. \u201cNever waste valuable time, or mental peace of mind, on the affairs of others \u2013 that is too high a price to pay.\u201d \u2013 Robert Greene<\/p>\n

6. \u201cThe greatest step towards a life of simplicity is to learn to let go.\u201d \u2013 Steve Maraboli<\/p>\n

7. \u201cInner peace can be reached only when we practice forgiveness. Forgiveness is deixar o passado para tr\u00e1s<\/a>, and is therefore the means for correcting our misperceptions.\u201d \u2013 Gerald G. Jampolsky<\/p>\n

8. \u201cLet go of certainty. The opposite isn\u2019t uncertainty. It\u2019s openness, curiosity, and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.\u201d \u2013 Tony Schwartz<\/p>\n

\"mulher<\/p>\n

9. \u201cDetachment means letting go and nonattachment means simply letting be.\u201d \u2013 Stephen Levine<\/p>\n

10. \u201cPain will leave you, when you let go\u201d \u2013 Jeremy Aldana<\/p>\n

11. \u201cIf you want to forget something or someone, never hate it, or never hate him\/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.\u201d \u2013 C. JoyBell C.<\/p>\n

12. \u201cA rational person can find peace by cultivating indifference to things outside of their control.\u201d \u2013 Naval Ravikant<\/p>\n

13. \u201cLetting go doesn\u2019t mean that you don\u2019t care about someone anymore. It\u2019s just realizing that the only person you really have control over is yourself.\u201d \u2013 Deborah Reber<\/p>\n

14. \u201cWe can\u2019t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don\u2019t have something better.\u201d \u2013 C. JoyBell C.<\/p>\n

15. \u201cIncredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don\u2019t.\u201d \u2013 Steve Maraboli<\/p>\n

16. \u201cIt is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.\u201d \u2013 J. K. Rowling<\/p>\n

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17. \u201cLet go of becoming but never let go of taking action. Stop expecting and start living.\u201d \u2013 Maxime Lagac\u00e9<\/p>\n

18. \u201cLetting go isn\u2019t a one-time thing, it\u2019s something you have to do every day, over and over again.\u201d \u2013 Dawson\u2019s Creek<\/p>\n

19. \u201cIf you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.\u201d \u2013 Amit Ray<\/p>\n

20. \u201cThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.\u201d \u2013 Steve Maraboli<\/p>\n

21. \u201cIf you truly want to be respected by people you love, you must prove to them that you can survive without them.\u201d \u2013 Michael Bassey Johnson<\/p>\n

22. \u201cLearning to let go should be learned before learning to get. Life should be touched, not strangled. You\u2019ve got to relax, let it happen at times, and at others move forward with it. It\u2019s like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That\u2019s a triumph.\u201d \u2013 Ray Bradbury<\/p>\n

23. \u201cBecome comfortable with not knowing.\u201d \u2013 Eckhart Tolle<\/p>\n

24. \u201cRenew, release, let go. Yesterday\u2019s gone. There\u2019s nothing you can do to bring it back. You can\u2019t \u2018should\u2019ve\u2019 done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!\u201d \u2013 Steve Maraboli<\/p>\n

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25. \u201cThe day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.\u201d \u2013 C. JoyBell C.<\/p>\n

26. \u201cThe only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.\u201d \u2013 Alyson Noel<\/p>\n

27. \u201cWhen you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.\u201d \u2013 Catherine Ponder<\/p>\n

28. \u201cChoose the non-emotional response to any given situation and see how much easier your life becomes.\u201d \u2013 Naval Ravikant<\/p>\n

29. \u201cTo let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.\u201d \u2013 Jack Kornfield<\/p>\n

30. \u201cYou can\u2019t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want, while you\u2019re still holding on to the baggage of the last one. Let go\u2026 and allow yourself to embrace what is waiting for you right at your feet.\u201d \u2013 Steve Maraboli<\/p>\n

31. \u201cWhen I let go of what I am, I become what I might be.\u201d \u2013 Lao Tzu<\/p>\n

32. \u201cTo love and let go, love and let go, love and let go\u2026 It\u2019s the single most important thing we can learn in this lifetime.\u201d \u2013 Rachel Brathen<\/p>\n

\"mulher<\/p>\n

33. \u201cThe way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything.\u201d \u2013 Osho<\/p>\n

34. \u201c\u2026when you let go of your expectations, when you accept life as it is, you\u2019re free. To hold on is to be serious and uptight. To let go is to lighten up.\u201d \u2013 Richard Carlson<\/p>\n

35. \u201cLet go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.\u201d \u2013 Jack Kornfield<\/p>\n

36. \u201cKnow that everything is in perfect order whether you understand it or not.\u201d \u2013 Valery Satterwhite<\/p>\n

37. \u201cPractice giving things away, not just things you don\u2019t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don\u2019t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.\u201d \u2013 Huston Smith<\/p>\n

38. \u201cI am not what happened to me, I am what I choose to become.\u201d \u2013 Carl Jung<\/p>\n

39. \u201cIt\u2019s effortless to let go of self-absorbed people. It\u2019s challenging to let go of someone you care about and it\u2019s exceedingly difficult to let go of an ideal and a belief in someone because what exacerbates the disappointment of finding out they weren\u2019t who they presented themselves to be, is the betrayal of it.\u201d \u2013 Donna Lynn Hope<\/p>\n

40. \u201cLife moves on and so should we.\u201d \u2013 Spencer Johnson<\/p>\n

\"mulher<\/p>\n

41. \u201cYou can meet someone who\u2019s just right, but he might not be meant for you. You break up, you lose things, you never feel the same again. But maybe you should stop questioning why. Maybe you should just accept it and move on.\u201d \u2013 Winna Efendi<\/p>\n

42. \u201cAre you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.\u201d \u2013 Steve Maraboli<\/p>\n

43. \u201cWhat happens when you let go, when your strength leaves you and you sink into darkness, when there\u2019s nothing that you or anyone else can do, no matter how desperate you are, no matter how you try? Perhaps it\u2019s then, when you have neither pride nor power, that you are saved, brought to an unimaginably great reward.\u201d \u2013 Mark Halperin<\/p>\n

44. \u201cTake a step back and realize most things are distractions.\u201d \u2013 Maxime Lagac\u00e9<\/p>\n

45. \u201cWhatever comes, let it come, what stays let stay, what goes let go.\u201d \u2013 Papaji<\/p>\n

46. \u201cThere is beauty all around us, and the light finds us when we realize we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.\u201d \u2013 Tom Althouse<\/p>\n

47. \u201cQuitting is not giving up, it\u2019s choosing to focus your attention on something more important. Quitting is not losing confidence, it\u2019s realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it\u2019s learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength.\u201d \u2013 Osayi Osar-Emokpae<\/p>\n

48. \u201cOne\u2019s doing well if age improves even slightly one\u2019s capacity to hold on to that vital truism: \u2018This too shall pass.\u2019\u201d \u2013 Alain de Botton<\/p>\n

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49. \u201cIt is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you.\u201d \u2013 Marcus Aurelius<\/p>\n

50. \u201cConvince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.\u201d  \u2013 Germany Kent<\/p>\n

51. \u201cDeixar ir algu\u00e9m que amamos<\/a> is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.\u201d  \u2013 Goldie Hawn<\/p>\n

52. \u201cDon\u2019t seek, don\u2019t search, don\u2019t ask, don\u2019t knock, don\u2019t demand \u2013 relax.\u201d \u2013 Osho<\/p>\n

53. \u201cDare to live by letting go.\u201d  \u2013 Tom Althouse<\/p>\n

54. \u201cLet go and go beyond living the dream, by dreaming the reality, into a reality beyond the dream.\u201d \u2013 Tom Althouse<\/p>\n

55. \u201cAs an empath, it\u2019s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.\u201d \u2013 Mateo Sol<\/p>\n

56. \u201cMore and more obstacles seem to be other people\u2019s issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.\u201d \u2013 Tom Althouse<\/p>\n

\"mulher<\/p>\n

57. \u201cThings sometimes go our way and sometimes they don\u2019t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.\u201d \u2013 Christopher Dines<\/p>\n

58. \u201cIn the Chinese metaphysical tradition this is termed wu-hsin<\/i> or \u2018idealness\u2019, signifying a state of consciousness in which one simply accepts experiences as they come without interfering with them on the one hand or identifying oneself with them on the other. One does not judge them, form theories about them, try to control them, or attempt to change their nature in any way; one lets them be free to be just exactly what they are. \u2018The perfect man\u2019, said Chuang-tzu, \u2019employs his mind as a mirror; it grasps nothing, it refuses nothing, it receives but does not keep.\u2019\u201d  \u2013 Alan W. Watts<\/p>\n

59. \u201cJust keep in mind: the more we value things outside our control, the less control we have.\u201d \u2013 Epictetus<\/p>\n

60. \u201cYet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.\u201d \u2013 Kelly Martin<\/p>\n

61. \u201cThe sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.\u201d \u2013 Vironika Tugaleva<\/p>\n

Deixar tudo para tr\u00e1s significa encontrar-se a si pr\u00f3prio!<\/h2>\n

\"mulher<\/p>\n

You can’t stop thinking about too many <\/span>E se<\/span><\/i> \u2013 about<\/span> o seu passado <\/span>m\u00e1s rela\u00e7\u00f5es<\/span>, other people’s opinions, and what will happen next.<\/span><\/p>\n

Enquanto se afoga no abismo escuro da sua mente, deseja secretamente <\/span>deixar ir<\/span> de tudo. <\/span><\/p>\n

Quer <\/span><\/i>deixar ir<\/span><\/i> de <\/span><\/i>dor emocional<\/span><\/i><\/a> que se acumulou na sua mente e no seu corpo. Espera <\/span><\/i>deixar a raiva de lado<\/span><\/i> e o espetro t\u00f3xico de <\/span><\/i>emo\u00e7\u00f5es negativas<\/span><\/i>.<\/span><\/i><\/p>\n

Deseja ter um <\/span><\/i>nova vida<\/span><\/i> sem dor, sem luta e sem arrependimento. <\/span><\/i><\/p>\n

E eu costumava desejar as mesmas coisas que tu. Metade da minha vida estava a viver no passado e a contemplar o futuro sem sequer o saber. <\/span><\/p>\n

I didn\u2019t realize that letting go<\/i><\/b> de medo, raiva, compara\u00e7\u00e3o, apegos viciantes, desejos consumistas e outras coisas mencionadas acima significa dar a si mesmo espa\u00e7o e tempo para encontrar o seu verdadeiro eu.<\/i><\/b><\/p>\n

There are so many things in life that prevent us from unlocking our true potential and that’s why it’s necessary to <\/span>deixar ir<\/span> deles.<\/span><\/p>\n

Quanto mais me concentrava em descobrir o que poderia ter feito de diferente no passado, mais confuso e perdido me sentia.<\/span><\/p>\n

Costumava ver o passado como algo que precisa de ser explicado, por isso estava a reviv\u00ea-lo na minha cabe\u00e7a uma e outra vez. <\/span><\/p>\n

And the future was something I feared, so I thought if I prepared myself for every possible outcome, I’d avoid disappointments. And boy, was I wrong.<\/span><\/p>\n

Ao concentrar-me em coisas que me esgotavam, privei-me deliberadamente da liberdade. Mas, agora, compreendo que a vida \u00e9 um verdadeiro milagre e que seria uma pena desperdi\u00e7\u00e1-la com preocupa\u00e7\u00f5es, julgamentos ou compara\u00e7\u00f5es incessantes.<\/span><\/p>\n

Agora percebo que precisava de <\/span>deixar ir<\/span> de tudo para conseguir tudo!<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>Ser suficientemente forte para <\/span>Deixar ir<\/span> De tudo o que te faz infeliz<\/span><\/a><\/p>\n

\"Como<\/p>","protected":false},"excerpt":{"rendered":"

Since there\u2019s no point in asking you how many times you wished you could let go of everything, I\u2019ll start with the following: How many times have you found yourself thinking that the grass is greener on the other side of the fence? How many times have you been jealous of someone having something you…<\/p>","protected":false},"author":20,"featured_media":80924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-80921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/How-To-Let-Go-Of-Everything-12-Secrets-To-Ultimate-Freedom.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/80921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=80921"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/80921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/80924"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=80921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=80921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=80921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}