{"id":81446,"date":"2020-07-09T11:26:00","date_gmt":"2020-07-09T11:26:00","guid":{"rendered":"https:\/\/herway.net\/?p=81446"},"modified":"2022-11-27T21:12:17","modified_gmt":"2022-11-27T21:12:17","slug":"o-que-e-uma-relacao-disfuncional","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/o-que-e-uma-relacao-disfuncional\/","title":{"rendered":"Uma rela\u00e7\u00e3o disfuncional: O que \u00e9 e como reconhecer os sinais"},"content":{"rendered":"

Let’s start off by saying that perfect relationships don’t exist.<\/span><\/p>\n

A maior parte de n\u00f3s pode ser um pouco disfuncional de vez em quando, mas o que \u00e9 que torna isso diferente de um <\/span>rela\u00e7\u00e3o disfuncional<\/span> \u00e9 uma consci\u00eancia do problema e uma vontade de o resolver.<\/span><\/p>\n

Ent\u00e3o, o que s\u00e3o rela\u00e7\u00f5es disfuncionais?<\/h2>\n

Rela\u00e7\u00f5es disfuncionais<\/i><\/b> are relationships that don’t serve their function: They don’t emotionally support their participants and they don’t encourage healthy communication or behavior.\u00a0<\/b><\/p>\n

Este termo pode referir-se a qualquer tipo de rela\u00e7\u00e3o, seja ela uma <\/b>rela\u00e7\u00e3o rom\u00e2ntica<\/b> ou uma rela\u00e7\u00e3o familiar. Qualquer liga\u00e7\u00e3o entre duas pessoas pode tornar-se ou come\u00e7ar por ser disfuncional.<\/b><\/p>\n

Outros termos utilizados para descrever padr\u00f5es de comportamento semelhantes s\u00e3o<\/span> rela\u00e7\u00f5es t\u00f3xicas<\/span><\/i> e <\/span>co-dependente<\/span><\/i> rela\u00e7\u00f5es<\/span><\/i>.<\/span><\/p>\n

A <\/span>Codependente<\/span><\/i> rela\u00e7\u00e3o<\/span><\/i><\/a> ou <\/span>codepend\u00eancia<\/span><\/i> \u00e9 quando um <\/span>co-dependente<\/span> est\u00e1 preso numa rela\u00e7\u00e3o com um parceiro que \u00e9 frequentemente (mas nem sempre) alco\u00f3lico, toxicodependente ou toxicodependente.<\/span><\/p>\n

A <\/span>co-dependente<\/span> torna a rela\u00e7\u00e3o mais importante do que ela pr\u00f3pria. O termo \u00e9 utilizado para descrever uma rela\u00e7\u00e3o em que uma pessoa \u00e9 incapaz de a deixar, apesar de sofrer abusos emocionais ou f\u00edsicos.<\/span><\/p>\n

\"mulher<\/p>\n

A <\/span><\/i>rela\u00e7\u00e3o t\u00f3xica<\/span><\/i><\/a> \u00e9 um termo utilizado para descrever um caso mais grave de abuso mental, emocional e f\u00edsico.<\/span><\/p>\n

All of these terms describe relationships that are based on unhealthy behavior and they’re often used to describe the experiences of people who grew up in <\/span>fam\u00edlias disfuncionais<\/span> (por exemplo, <\/span>filhos adultos de alco\u00f3licos<\/span>, toxicodependentes e toxicodependentes, <\/span>narcisistas<\/span>e outras pessoas que cresceram em <\/span>sistemas familiares disfuncionais<\/span>).<\/span><\/p>\n

Unfortunately, it’s not unusual for those people to end up in relationships with <\/span>pessoas t\u00f3xicas<\/span> e repetem o padr\u00e3o que aprenderam no in\u00edcio da vida.<\/span><\/p>\n

One of the most important things that\u2019s missing from <\/span>rela\u00e7\u00f5es disfuncionais<\/span> \u00e9 a responsabilidade.\u00a0<\/span><\/p>\n

It’s important to understand that every relationship can become dysfunctional at some point. It often happens when there are unaddressed issues that result in passive-aggressive and other damaging behaviors.\u00a0<\/span><\/p>\n

Knowing all this, it’s good to watch out for the sinais de padr\u00f5es disfuncionais nas nossas rela\u00e7\u00f5es<\/a><\/span>\u00a0e tentar resolv\u00ea-los corretamente. Eis os sinais mais frequentes.<\/span><\/p>\n

1. Conflitos frequentes e n\u00e3o resolvidos<\/h2>\n

\"mulher<\/p>\n

\"<\/span>\u00c9 melhor partir o nosso cora\u00e7\u00e3o uma vez do que ter algu\u00e9m a parti-lo todos os dias.<\/span><\/i>\u201d<\/span> \u00a0\u2013 <\/span><\/i>\u00a0<\/span><\/i>Desconhecido\u00a0<\/span><\/p>\n

Os conflitos resultam de uma falta de compreens\u00e3o. A incapacidade de compreender o outro.\u00a0<\/span><\/p>\n

They are unavoidable in any relationship. It’s normal to have conflicts, especially when it comes to some kind of crisis, new life stages, and family matters.<\/span><\/p>\n

De facto, muitas vezes podem levar a uma melhor compreens\u00e3o e melhorar a qualidade da rela\u00e7\u00e3o.\u00a0<\/span><\/p>\n

Sem conflito, as rela\u00e7\u00f5es estagnariam. S\u00f3 quando confrontados com algo \u00e9 que temos a oportunidade de o mudar para melhor.\u00a0<\/b><\/p>\n

However, it’s not always easy to see the benefits of conflicts, especially when the people involved don’t see conflict as an opportunity for growth but as a way to impose power on another person.<\/span><\/p>\n

Nesse caso, o conflito n\u00e3o passa de uma forma destrutiva de comunica\u00e7\u00e3o que provoca desequil\u00edbrio e desconex\u00e3o.<\/span><\/p>\n

Bearing in mind everything that has been said, it’s still true that an excessive number of fights that don\u2019t end in mutual understanding are a harmful behavioral pattern.\u00a0<\/span><\/p>\n

When the people involved in a relationship don’t see problems as something that should be solved with joined forces but instead accuse each other of being the <\/span>bandido<\/span><\/i> for causing the problem, there’s no way out.<\/span><\/p>\n

O jogo da culpa \u00e9 um c\u00edrculo vicioso.<\/span><\/p>\n

Treating the problem as something that doesn\u2019t apply to them is down to a lack of comprehension and similar experiences.<\/span><\/p>\n

Trabalhar em conjunto para resolver o problema \u00e9 a \u00fanica forma de transformar os conflitos em algo ben\u00e9fico.<\/span><\/p>\n

2. Desequil\u00edbrio de poder<\/h2>\n

\"mulher<\/p>\n

Como j\u00e1 referi anteriormente, para se conseguir uma comunica\u00e7\u00e3o saud\u00e1vel, as pessoas devem trabalhar <\/span>juntos.<\/span><\/i> O que impede que isso aconte\u00e7a \u00e9 um <\/span>desequil\u00edbrio de poder<\/span>.<\/span><\/p>\n

O que \u00e9 um <\/span>desequil\u00edbrio de poder<\/span>?<\/span><\/p>\n

Have you ever felt like you are lower down in the hierarchy in a relationship that’s supposed to be based on equality and respect?<\/span><\/p>\n

Like you’re <\/span>sob <\/span><\/i>someone else and have no right to speak about or do certain things? That’s it.<\/span><\/p>\n

Instead of using one’s beneficial dominant traits in either a mentally, emotionally, or physically useful and stimulating way<\/span>, <\/span>there’s a tendency to take advantage of others because of the given opportunity.\u00a0<\/span><\/p>\n

Relationships require sharing and cooperation and that takes two. Imbalance happens when one person doesn’t want to cooperate or share.<\/b><\/p>\n

Este tipo de comportamento manifesta-se normalmente quando um dos parceiros \u00e9 um <\/span>decisor, <\/span><\/i>que \u00e9 basicamente dizer <\/span>O que eu quero \u00e9 mais importante do que o que tu queres<\/span><\/i>.<\/span><\/p>\n

Claramente, isto \u00e9 igual a <\/span>abuso emocional<\/span> e faz com que o outro parceiro se sinta mais pequeno e reprimido.<\/span><\/p>\n

O objetivo de uma rela\u00e7\u00e3o \u00e9 apoiarem-se mutuamente, partilharem responsabilidades e estarem presentes um para o outro.<\/span><\/p>\n

In a normal relationship, you shouldn’t be scared to speak up or feel inadequate to say or do something you like.<\/b><\/p>\n

3. Desconex\u00e3o emocional<\/h2>\n

\"mulher<\/p>\n

Responding to partners’ needs, engaging in their interests, and supporting them in what they love to do is one of the crucial things that build trust and safety.<\/span><\/p>\n

A confian\u00e7a emocional constr\u00f3i a intimidade e a intimidade \u00e9 o que mant\u00e9m um casal unido.<\/span><\/p>\n

Intimacy is a safe place and knowing you have somebody to count on, somebody who accepts you as you are, appreciates you, and loves you. It’s not only about the physical aspects.\u00a0<\/span><\/p>\n

Todas as rela\u00e7\u00f5es fortes requerem uma liga\u00e7\u00e3o f\u00edsica, mental e emocional. Se uma delas estiver em falta, ocorre um desequil\u00edbrio.<\/span><\/p>\n

A falta de liga\u00e7\u00e3o emocional provoca <\/span>problemas de relacionamento<\/span>. Couples feel distant from one another and there’s a fear of sharing emotions for various reasons.<\/span><\/p>\n

In order to restore intimacy, it’s crucial to allow vulnerability.<\/span><\/p>\n

4. Culpa e culpabilidade<\/h2>\n

\"homem<\/p>\n

A culpa \u00e9, sem d\u00favida, uma das formas mais comuns de destruir uma rela\u00e7\u00e3o.\u00a0<\/span><\/p>\n

Como?<\/span><\/p>\n

A culpabiliza\u00e7\u00e3o constante \u00e9 uma forma de<\/b> abuso emocional<\/b><\/a>. A culpabiliza\u00e7\u00e3o injustificada deixa cicatrizes emocionais e destr\u00f3i a <\/b>autoestima<\/b> of the person who’s being blamed.<\/b><\/p>\n

It’s common for a blamed person to start believing the accusations about the things that he or she has never done.<\/span><\/p>\n

Com a culpa vem a culpa e, com a culpa, a pessoa que \u00e9 culpada continua a baixar os seus padr\u00f5es e acaba num c\u00edrculo vicioso de culpa e culpabilidade, tolerando comportamentos abusivos.\u00a0<\/span><\/p>\n

A culpa \u00e9 frequentemente uma das primeiras <\/span>bandeiras vermelhas<\/span>. Pode come\u00e7ar como agressividade passiva e transformar-se lentamente em acusa\u00e7\u00f5es abertas.<\/span><\/p>\n

5. Amea\u00e7as de abandono<\/h2>\n

\"mulher<\/p>\n

Outro fator muito importante <\/span>intera\u00e7\u00e3o disfuncional<\/span> \u00e9 a amea\u00e7a de um <\/span>rutura<\/span> e abandono. Isto enquadra-se na categoria de manipula\u00e7\u00e3o emocional, utilizando o medo como combust\u00edvel.<\/span><\/p>\n

It doesn’t matter what kind of previous experiences a person has had or how mature the person is, the threat of abandonment will leave emotional scars and trigger deep-rooted fears in all humans<\/span>\u2013<\/span> solid\u00e3o, isolamento e rejei\u00e7\u00e3o.<\/span><\/p>\n

Parceiros disfuncionais<\/span> will use this fear to control their victims’ actions.<\/span><\/p>\n

Verbal abuse is very real, in the same way as physical abuse. Unfortunately, it’s not always recognized as such.<\/b><\/p>\n

6. Desrespeito pelos limites e pelo livre arb\u00edtrio<\/h2>\n

\"mulher<\/p>\n

\"<\/span>Nenhum parceiro numa rela\u00e7\u00e3o amorosa deve sentir que tem de <\/span><\/i>desistir<\/span><\/i> uma parte essencial de si pr\u00f3prio para o tornar vi\u00e1vel.<\/span><\/i>\u201d <\/span>\u2013<\/span> May Sarton\u00a0<\/span><\/p>\n

To understand what violating boundaries means it’s easier when we look at what healthy boundaries look like.<\/span><\/p>\n

While it’s true that relationships are based on intimacy and sharing personal things with the other person that doesn’t mean that we’re not allowed to have privacy.\u00a0<\/span><\/p>\n

Todos <\/b>rela\u00e7\u00f5es saud\u00e1veis<\/b><\/a> ter limites <\/b>\u2013<\/b> and they are set intentionally by a couple who have previously talked about what does and doesn’t make them comfortable.\u00a0<\/b><\/p>\n

Nunca se deve<\/span> ser<\/span> que sacrificar os seus amigos, os seus sonhos ou a sua dignidade.<\/span><\/p>\n

For example, if you don’t like public displays of affection, sharing passwords for your personal accounts, spending time with certain people, or going to certain places, your feelings and needs should be respected.\u00a0<\/span><\/p>\n

As long as you’re not taking away the freedom of others and care for their <\/span>bem-estar<\/span> you’re allowed to have your own preferences.\u00a0<\/span><\/p>\n

7. Desesperan\u00e7a<\/h2>\n

\"mulher<\/p>\n

You don\u2019t have to fix anyone.\u00a0<\/b><\/p>\n

If you constantly feel down, oppressed, and sad in a relationship that’s <\/span>o sinal de aviso<\/span><\/a>. If you feel like you can’t live your <\/span>vida pr\u00f3pria<\/span> how you want to, the chances you’re in a <\/span>rela\u00e7\u00e3o disfuncional<\/span> s\u00e3o elevados.\u00a0<\/span><\/p>\n

Ser feliz est\u00e1 intimamente associado \u00e0 qualidade das rela\u00e7\u00f5es que temos na vida, especialmente as mais pr\u00f3ximas.<\/span><\/p>\n

Maybe you know you love your partner but things between you just aren\u2019t working out. Sometimes people are just not compatible and other times some bigger issues <\/span>\u2013<\/span> como <\/span>doen\u00e7a mental<\/span> \u2013<\/span> aren’t addressed.<\/span><\/p>\n

Isto pode ser verdade para ambos os parceiros. Quando se trata de um <\/span>sa\u00fade mental<\/span> H\u00e1 muitos cen\u00e1rios poss\u00edveis que devem ser levados a s\u00e9rio e discutidos com um <\/span>psicoterapeuta<\/span>.<\/span><\/p>\n

Maybe you’re unaware of the sacrifices you make for your <\/span>outra pessoa significativa<\/span> and they don’t seem to be aware, either. That behavior will consciously or subconsciously create a feeling of despair and underappreciation.\u00a0<\/span><\/p>\n

In that case, you have to know that you can’t save other people, you can’t do their work for them.<\/span><\/p>\n

It’s true that being in a relationship means being there for each other, but first we need to start with ourselves and be aware of our own <\/span>autoestima<\/span><\/a> e as nossas possibilidades e limites.<\/span><\/p>\n

8. Ressentimento<\/h2>\n

\"mulher<\/p>\n

O ressentimento \u00e9 um assassino silencioso de rela\u00e7\u00f5es.\u00a0<\/span><\/p>\n

It appears as a result of feeling like you’re being deprived of empathy and your experience is not being taken seriously or validated.<\/span><\/p>\n

O verdadeiro problema ocorre quando uma pessoa escolhe ficar em sil\u00eancio, pensando que a outra pessoa deve reparar nos seus sentimentos <\/span>\u2013<\/span> and that usually doesn’t happen.<\/span><\/p>\n

Isso leva a um inevit\u00e1vel comportamento passivo-agressivo que acaba por resultar em brigas. O ressentimento e a m\u00e1goa acumulados fazem com que as pessoas <\/span>desistir<\/span> na sua rela\u00e7\u00e3o sem sequer tentar resolv\u00ea-la.<\/span><\/p>\n

O que \u00e9 que se pode aprender com isto?<\/span><\/p>\n

It’s important to be honest with other people and never assume their feelings.<\/b><\/p>\n

It’s always useful to ask someone to share their <\/b>ponto de vista<\/b>sentimentos e pensamentos. Todos n\u00f3s vivemos a vida de forma diferente.<\/b><\/p>\n

9. Deslealdade<\/h2>\n

\"mulher<\/p>\n

Uma coisa muito desencadeante numa rela\u00e7\u00e3o \u00e9 a quebra de confian\u00e7a.<\/span><\/p>\n

It doesn’t occur only as a lie or because of cheating, it also includes talking to someone outside of the relationship and sharing intimate and private information without a partner’s consent.<\/span><\/p>\n

It’s okay to ask friends for <\/b>conselhos sobre rela\u00e7\u00f5es<\/b>Mas o problema \u00e9 partilhar todos os sentimentos vulner\u00e1veis que os parceiros partilharam em segredo.<\/b><\/p>\n

Vulnerability takes a great amount of strength and bravery to share for most people and that’s exactly why betrayal hurts the most.<\/span><\/p>\n

N\u00e3o se pretende que algu\u00e9m fora da rela\u00e7\u00e3o saiba de coisas ditas em segredo entre duas pessoas. <\/span><\/p>\n

While the third party might have good intentions, it’s also likely they will make wrong assumptions because of a lack of knowledge.\u00a0<\/span><\/p>\n

It also puts the unaware partner in a situation where they’re oblivious to the fact that someone has and can use that information against them. It’s non-consensual.<\/span><\/p>\n

Uma rela\u00e7\u00e3o disfuncional pode ser transformada numa rela\u00e7\u00e3o saud\u00e1vel?<\/h2>\n

\"mulher<\/p>\n

Depende da gravidade do comportamento t\u00f3xico e nocivo. O seu estado f\u00edsico ou <\/span>sa\u00fade mental<\/span> em perigo? Qu\u00e3o agressiva ou disposta a falar e a ouvir \u00e9 a outra pessoa?<\/span><\/p>\n

There’s a difference between a dysfunctional relationship and a relationship that just needs more work. What is the difference?<\/span><\/p>\n

If a relationship is dysfunctional, it’s destructive on a consistent basis and the individual isn’t able to take responsibility for their behavior.<\/span><\/p>\n

There’s no opportunity for dialogue because there’s no mutual language. Usually, it starts with one side being hurt and ends up with both sides refusing to listen to or understand each other.<\/span><\/p>\n

Por outro lado, quando se trata de uma rela\u00e7\u00e3o que s\u00f3 precisa de ser trabalhada <\/span>\u2013<\/span> both parties will make an effort towards positive change. They may fight but there’s always a genuine interest in improving the relationship.<\/span><\/p>\n

It’s true that people can change but it’s also true that change is usually a long process full of ups and downs.\u00a0<\/b><\/p>\n

H\u00e1 tantas hist\u00f3rias diferentes e cen\u00e1rios poss\u00edveis, mas uma coisa \u00e9 certa: se se sentir amea\u00e7ado, abatido, infeliz e sem esperan\u00e7a <\/span>\u2013<\/span> deve deixar a rela\u00e7\u00e3o.<\/span><\/p>\n

It’s also true that toxic relationships are sometimes the product of both partners refusing to cooperate and give each other a chance.<\/span><\/p>\n

5 coisas a fazer para resolver a sua rela\u00e7\u00e3o disfuncional<\/span><\/em><\/strong><\/p>\n

1. Don’t pour fuel on the fire<\/h2>\n

\"homem<\/p>\n

When we’re aware of someone’s bad behavior, the biggest problem is refraining from criticizing them all the time.<\/span><\/p>\n

Infelizmente, a outra pessoa, que \u00e9 a causa do comportamento prejudicial, v\u00ea e sente as coisas de forma diferente.<\/span><\/p>\n

If we’re angry about someone’s drinking problem, they will not see the problem in themselves, but in our constant criticism.<\/span><\/p>\n

A pessoa que est\u00e1 concentrada em tudo, exceto nos seus pr\u00f3prios erros, culpa tudo o resto. Fica chateada e zangada consigo s\u00f3 por reagir.<\/span><\/p>\n

That’s why we shouldn’t pour fuel on the fire. That doesn’t mean walking on <\/span>cascas de ovos<\/span> but when they’re overly defensive, don’t argue back because their emotions are stronger than their rational side.<\/span><\/p>\n

That’s why there’s no point in trying to prove something because tudo ser\u00e1 mal interpretado.<\/a><\/span><\/p>\n

It’s best to stay collected and calm and try to solve the problem or talk to them after their emotions calm down.<\/b><\/p>\n

Por vezes, a melhor abordagem pode ser simplesmente falar, perguntar porqu\u00ea e ouvir.<\/b><\/p>\n

2. Aprender a dizer n\u00e3o<\/h2>\n

\"mulher<\/p>\n

Sometimes when we try to help an easy situation, we’re actually doing the wrong thing. This usually happens when the other person takes what we do for granted.<\/b><\/p>\n

It’s okay to care and help, but there’s a line when what they’re asking is too much. You’re not responsible for other adult human beings that choose to harm themselves and others.<\/span><\/p>\n

Don’t get lost in helping people who aren’t able to understand what you’re doing and respect your willingness to help.<\/span><\/p>\n

Don’t get stuck in a <\/span>esta \u00e9 a \u00faltima vez<\/span><\/i> mindset because that’s how you’ll end up doing it every time. Sometimes saying no, not helping, and not giving in is actually better than doing something for them.<\/span><\/p>\n

Aprenda a dizer n\u00e3o e pense nos seus limites e no facto de tamb\u00e9m precisar de cuidados e respeito.<\/span><\/p>\n

3. Compreender a quest\u00e3o central<\/h2>\n

\"homem<\/p>\n

Every serious issue starts with an unresolved inner problem. Sometimes that problem isn’t obvious to the person who has it and other people around them don’t seem to see it either.<\/span><\/p>\n

Without stepping back and empathy we can’t see the core issues that might be obvious. Understanding and taking the opportunity to express emotions is more likely to give the results.<\/span><\/p>\n

This, of course, works when there’s still a possibility of self-reflection in the afflicted person and they show signs they want to change.<\/span><\/p>\n

If the conversation is possible, it’s important not to deny their feelings but listen to their needs, work on their goals, and show support.<\/b><\/p>\n

4. Don\u2019t encourage irrational thoughts<\/h2>\n

\"mulher<\/p>\n

Eu disse que as pessoas mudam, mas a verdade \u00e9 que <\/span>\u2013<\/span> it’s not something that happens frequently.<\/span><\/p>\n

For some people choosing a seemingly easier way to deal with their problems (it doesn’t matter if it’s alcohol and drugs or problemas de raiva<\/a> and withdrawal) is something they are used to and will probably go back to doing if they don’t change their life completely.<\/span><\/p>\n

Thinking that somebody will change overnight is a fairytale. It’s crucial to stay rational and see things for what they are. <\/span>Apenas uma vez<\/span><\/i> e <\/span>nunca mais <\/span><\/i>geralmente acabam por ser mentiras n\u00e3o intencionais.<\/span><\/p>\n

A mudan\u00e7a exige disciplina, empenhamento total e o abandono definitivo de comportamentos antigos.\u00a0<\/b><\/p>\n

5. Understand emotions, but don’t support behavior<\/h2>\n

\"mulher<\/p>\n

You should be empathetic, but you shouldn’t try to rationalize or support toxic behavior. It’s important to divide the two.<\/span><\/p>\n

It’s possible to treat the core issue of the problem, but it’s still necessary for the person to take responsibility for their actions <\/b>\u2013<\/b> ou falar sobre os problemas \u00e9 in\u00fatil.<\/b><\/p>\n

Assumir a responsabilidade pelas coisas de que \u00e9 dif\u00edcil falar \u00e9 o primeiro passo para a cura.<\/span><\/p>\n

Como \u00e9 que sei se a minha rela\u00e7\u00e3o \u00e9 disfuncional?<\/h2>\n

\"mulher<\/p>\n

Tente colocar a si pr\u00f3prio as seguintes quest\u00f5es e pense nas respostas em pormenor:<\/span><\/p>\n

Depois de um conflito, o seu parceiro insiste em faz\u00ea-lo sentir-se como o <\/span>bandido<\/span> e tentar punir-vos de alguma forma?<\/span><\/p>\n

Do you feel like you just can’t win? Do you feel resentment? Why?<\/span><\/p>\n

O seu parceiro amea\u00e7a <\/span>rutura<\/span> e v\u00e3o-se embora quando se zangam?<\/span><\/p>\n

Ser\u00e1 que ele ou ela precisa de ter sempre a \u00faltima palavra?<\/span><\/p>\n

Do you feel like things aren’t going to change?<\/span><\/p>\n

O seu parceiro diz-lhe para se comportar de uma determinada maneira e espera que fa\u00e7a coisas de que n\u00e3o concorda?<\/span><\/p>\n

O seu parceiro promete-lhe que vai mudar e mais tarde quebra essa promessa?<\/span><\/p>\n

Cometem os mesmos erros vezes sem conta?<\/span><\/p>\n

Conclus\u00e3o<\/h2>\n

\"homem<\/p>\n

\"<\/span>P\u00e1ra de te incendiares para manteres outra pessoa quente.<\/span><\/i>\u201d<\/span> \u2013<\/span><\/i> Desconhecido<\/span><\/p>\n

Rela\u00e7\u00f5es disfuncionais<\/span> s\u00e3o o resultado de uma neglig\u00eancia emocional sistem\u00e1tica que come\u00e7a em cada pessoa individualmente muito antes da rela\u00e7\u00e3o.<\/span><\/p>\n

Porqu\u00ea? Todas as pessoas t\u00eam a sua pr\u00f3pria estrutura emocional e mental e as suas cren\u00e7as, valores e medos conscientes e subconscientes, que s\u00e3o moldados pelas suas experi\u00eancias, pela sua fam\u00edlia, pais, amigos, etc.<\/span><\/p>\n

It’s important to <\/b>defender a empatia<\/b><\/a> and give second chances, but it’s also important to teach hurt people to stand up for themself.<\/b><\/p>\n

Every situation is unique and that’s exactly why general rules don’t always apply <\/b>\u2013<\/b> especialmente quando se trata de algo t\u00e3o \u00edntimo, pessoal e vulner\u00e1vel.<\/b><\/p>\n

No entanto, para proteger as pessoas que est\u00e3o a ser v\u00edtimas de abusos, \u00e9 necess\u00e1rio sublinhar a import\u00e2ncia da auto-advocacia, estabelecer limites pessoais, pedir ajuda, encoraj\u00e1-las a falar e validar as suas experi\u00eancias e traumas.<\/span><\/p>\n

There’s no change if the change doesn’t start inside of us first. Toxic behavior is supported by an inability to leave old beliefs that don’t serve us and insisting that only what we see and do is right.\u00a0<\/span><\/p>\n

Other than that, it’s crucial to accept our emotional side and practice vulnerability.<\/span><\/p>\n

As pessoas n\u00e3o se apercebem de que o excesso de dor num determinado momento da vida de um ser humano \u00e9 frequentemente o que mais tarde causa algo que se parece com insensibilidade.<\/span><\/p>\n

Por vezes, a falta de empatia ou a incapacidade de compreender o outro n\u00e3o passa de uma recusa em permitir a dor potencial que adv\u00e9m de sentimentos que outrora sentimos quando fomos magoados.<\/span><\/p>\n

To love and to feel is already a gamble. We usually can’t predict our feelings and we’re extremely scared of pain. That’s why we create the culture of <\/span>n\u00e3o se importar<\/span><\/i>.\u00a0<\/span><\/p>\n

Dizer que <\/span>we don’t care <\/span><\/i>\u00e9 prolongar a ang\u00fastia existente e privar-nos da oportunidade de crescer e de nos explorarmos. Dizer <\/span>I can’t live without something\/someone<\/span><\/i> \u00e9 a outra face da mesma moeda.\u00a0<\/span><\/p>\n

One standpoint refuses to take action because of the underlying fear and the other standpoint doesn’t want to take responsibility for the same reason.<\/span><\/p>\n

Without pain, there’s no growth. Without growth, there’s no going forward, there’s no change.<\/span><\/p>\n

For some people taking the first step means admitting their addiction or bad behavior. For others it means admitting that someone is using them and having the courage to leave the situation they’re in.<\/span><\/p>\n

It’s scary to change your life completely and leave the things that once made you feel safe. It’s scary to leave something we’re familiar with and change it for uncertainty.<\/span><\/p>\n

However, it’s the only way for things to change for the better. There’s no magical way to escape bad and painful things. It’s not enough to just think that things will change or pass \u2013 you must take action.<\/span><\/p>\n

It’s possible to have a healthy and good life after a difficult relationship, you just have to believe in yourself and be determined to reach your goal.<\/span><\/p>\n

\"Uma<\/p>","protected":false},"excerpt":{"rendered":"

Let’s start off by saying that perfect relationships don’t exist. Most of us can be a little dysfunctional every now and then but what makes this different from a dysfunctional relationship is an awareness of the problem and a willingness to solve it. So, what are dysfunctional relationships? Dysfunctional relationships are relationships that don’t serve…<\/p>","protected":false},"author":20,"featured_media":81451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-81446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/A-Dysfunctional-Relationship-What-It-Is-And-How-To-Recognize-The-Signs.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/81446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=81446"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/81446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/81451"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=81446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=81446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=81446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}