{"id":82448,"date":"2021-05-18T17:59:58","date_gmt":"2021-05-18T17:59:58","guid":{"rendered":"https:\/\/herway.net\/?p=82448"},"modified":"2022-01-09T15:04:30","modified_gmt":"2022-01-09T15:04:30","slug":"aprender-a-dar-tempo-a-si-proprio","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/aprender-a-dar-tempo-a-si-proprio\/","title":{"rendered":"Aprenda a dar tempo a si pr\u00f3prio e, sobretudo, amor!"},"content":{"rendered":"

Seja sincero. Quantas vezes por dia se sente perplexo, apressado e cheio de ansiedade devido \u00e0 sua constante <\/span>listas de afazeres<\/span>? E com que frequ\u00eancia se d\u00e1 tempo a si pr\u00f3prio para <\/span>respirar<\/span><\/i>?<\/span><\/p>\n

Um dos <\/b>h\u00e1bitos pouco saud\u00e1veis<\/b> of today’s culture is the overwhelming feeling of never having <\/b>tempo suficiente<\/b> to check everything off our list, even though it’s completely self-imposed.<\/b><\/p>\n

Don’t you agree?<\/b><\/p>\n

As pessoas est\u00e3o a tornar-se voluntariamente escravas dos seus dispositivos (computadores port\u00e1teis, <\/span>telem\u00f3veis<\/span>, <\/span>iPhones<\/span>, tablets, etc.) que imp\u00f5em um sentido de obriga\u00e7\u00e3o e um sentimento de nunca estar a fazer o suficiente.<\/span><\/p>\n

Eles colocam a sua pr\u00f3pria <\/span>bem-estar<\/span> e <\/span>amor-pr\u00f3prio<\/span> no <\/span>queimador de fundo<\/span>A maioria das pessoas que se sentem bem com a sua vida, por causa da persegui\u00e7\u00e3o de algum tipo de poder que lhes d\u00ea uma sensa\u00e7\u00e3o de realiza\u00e7\u00e3o que raramente chega.<\/span><\/p>\n

Gest\u00e3o do tempo<\/span> pode ser complicado, mas quando se definem as prioridades correctas e <\/span>d\u00ea a si pr\u00f3prio tempo para crescer<\/span>\u00e9 100% exequ\u00edvel.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>Confie em mim, voc\u00ea est\u00e1 exatamente onde precisa de estar agora<\/span><\/a><\/p>\n

Porque \u00e9 que \u00e9 t\u00e3o importante ter calma consigo pr\u00f3prio?<\/h2>\n

\"mulher<\/p>\n

If you don’t, eventually, you will burn out. And then, all of the unending tasks, schedules, lists, and chores will have been for nothing.<\/span><\/p>\n

Como costumo dizer, o utilizador \u00e9 o seu investimento mais importante. Por isso, o seu <\/span>crescimento pessoal<\/span> deve estar no topo da sua lista de prioridades.<\/span><\/p>\n

Not work, not others’ expectations of you, and most importantly \u2013 not your own, self-imposed rules on what you <\/span>deve <\/span><\/i>estar a fazer.<\/span><\/p>\n

\u00c9 isto que eu acho t\u00e3o engra\u00e7ado nas pessoas. Damos amor aos nossos amigos, familiares e parceiros com tanta facilidade. Ficamos horrorizados quando eles se vendem por pouco. No entanto, estamos sempre a fazer isso a n\u00f3s pr\u00f3prios! <\/b><\/p>\n

Colocamos <\/span>todos os outros<\/span> before ourselves. We don’t stop to smell the roses because there’s never <\/span>tempo suficiente<\/span>. Nunca paramos, por muito que precisemos de uma pausa.<\/span><\/p>\n

Corremos o risco de deteriorar a nossa <\/span>sa\u00fade mental<\/span> para ser visto como uma pessoa realizada, capaz de fazer tudo, mas que est\u00e1 a morrer por dentro.<\/span><\/p>\n

Don’t you see how damaging this is? You don’t need a <\/span>treinador de vida<\/span> para vos explicar quanto \u00e9 que isto vos vai acabar por custar.<\/span><\/p>\n

Put yourself in your best friend’s shoes. If they never stopped for a second, and they kept pushing themselves beyond their limits, what would you tell them? (I’m pretty sure I already know.)<\/span><\/p>\n

\"mulher<\/p>\n

Agora, diga a si pr\u00f3prio exatamente isso e ou\u00e7a o seu pr\u00f3prio conselho. Esteja presente na sua vida. Seja um bom parceiro, irm\u00e3o, pai, <\/span>colega de trabalho<\/span>e amigo! No final do dia, s\u00e3o essas as coisas que mais importam. <\/span><\/p>\n

In your last days, you won’t be contemplating how successful, accomplished, or rich you were. <\/b><\/p>\n

You’ll be pondering how much of an impact you have left in the lives of your nearest and dearest.<\/b><\/p>\n

Doesn’t that put things into perspective? Doesn’t that make you want to slow down, take it easy, and go back to the real values?<\/span><\/p>\n

E adivinha? Tudo o que \u00e9 preciso \u00e9 <\/span>for\u00e7a de vontade<\/span> e dedica\u00e7\u00e3o para se tornar essa pessoa. Uma pessoa que coloca <\/span>amor-pr\u00f3prio<\/span> em primeiro lugar, e obedecer a ordens em segundo.<\/span><\/p>\n

\u00c9 muito importante aprender a gostar de si pr\u00f3prio<\/a> da mesma forma que amas as tuas pessoas favoritas. E \u00e9 completamente poss\u00edvel fazer malabarismos com v\u00e1rias coisas sem se perder no processo.<\/span><\/p>\n

When you take care of your mind, body, and soul, you will learn what deserves your attention, and what doesn’t. It will become so easy to carve out time for yourself without feeling an ounce of guilt.<\/span><\/p>\n

E eu vou ajudar-vos a chegar l\u00e1.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>O que acontece quando o narcisista sabe que o descobrimos?<\/span><\/a><\/p>\n

Aprender a dar a si pr\u00f3prio o amor que merece<\/h2>\n

Aprender a dar amor a si pr\u00f3prio aumentar\u00e1 a sua autoestima e ajud\u00e1-lo-\u00e1 a descobrir como <\/span>fazer tudo<\/span><\/i> sem se cansar!<\/span><\/p>\n

Tudo come\u00e7a com a sua atitude em rela\u00e7\u00e3o a si pr\u00f3prio. A forma como se trata a si pr\u00f3prio traduzir-se-\u00e1 na sua vida quotidiana e na quantidade de comida que coloca no prato diariamente.<\/span><\/p>\n

Se est\u00e1 \u00e0 beira de um colapso por causa do seu hor\u00e1rio e das suas obriga\u00e7\u00f5es intermin\u00e1veis que o afogam, isto \u00e9 para si!<\/span><\/p>\n

Here’s how you successfully juggle it all while putting yourself first.<\/span><\/p>\n

Construir a t\u00e3o necess\u00e1ria autoestima<\/h3>\n

\"mulher<\/p>\n

S\u00ea o teu maior apoiante e respeita-te a ti pr\u00f3prio.<\/span><\/p>\n

Your shortcomings don’t define you. It’s how you build yourself back up that does. Keep that in mind every time you sell yourself short.<\/span><\/p>\n

Be constructive when picking at your flaws. Don’t get self-destructive, but rather find ways in which you can improve. <\/span><\/p>\n

We are all flawed. We all make mistakes. That doesn’t mean we’re not on the right track.<\/span><\/p>\n

Without experiencing occasional failures, it’s hard to appreciate success. Without faltering and learning to pick yourself up, you never truly learn to value the importance of perseverance.<\/span><\/p>\n

Think about that next time you’re being too hard on yourself. It takes a strong person to admit your faults, especially to remain kind to yourself in the midst of it.<\/span><\/p>\n

Desenvolva uma pele grossa e aprenda a tratar-se com o mesmo respeito que trata aqueles que mais lhe interessam. <\/span><\/p>\n

Reflicta sobre isto. Se eles soubessem o pouco respeito que tem por si pr\u00f3prio, o que lhe diriam? Deixe que isto o ajude a aprender a dar-se tempo, amor e espa\u00e7o quando precisar.<\/span><\/p>\n

Nunca deixar de descobrir coisas novas sobre si pr\u00f3prio<\/h3>\n

\"mulher<\/p>\n

Somos todos indiv\u00edduos \u00fanicos, todos com as nossas pr\u00f3prias for\u00e7as, fraquezas e tudo o mais. N\u00e3o h\u00e1 duas pessoas exatamente iguais neste mundo.<\/span><\/p>\n

How awesome is that? This means that there is no one out there who could offer what you can. You have your own set of strengths that you’re most likely not even aware of!<\/span><\/p>\n

Let that keep you in pursuit of what makes you who you are. Keep evolving, maturing, and finding new things you didn’t know about yourself.<\/span><\/p>\n

Allow yourself to branch out and try new things. Don’t limit yourself \u2013 you can do so much more than you give yourself credit for.<\/span><\/p>\n

Isto \u00e9 da maior import\u00e2ncia. Se pensarmos bem, somos todos uma edi\u00e7\u00e3o limitada. <\/span><\/p>\n

And when you carefully pinpoint your own advantages and drawbacks, you’ll understand which part of yourself you need to spend most of your time on.<\/span><\/p>\n

Uma coisa que nunca se deve esquecer \u00e9 isto: As pessoas mudam constantemente, pois tudo depende do seu ambiente, do meio ambiente e das pessoas que nos rodeiam.<\/span><\/p>\n

Chances are you are often going to uncover new things you’d never in a million years think would apply to you. <\/span><\/p>\n

Aceitar e reconhecer inequivocamente quem somos<\/h3>\n

\"mulher<\/p>\n

Para aceitar verdadeiramente a ess\u00eancia de si pr\u00f3prio, \u00e9 preciso, em primeiro lugar, reconhecer-se a si pr\u00f3prio.<\/span><\/p>\n

And you must to it whole-heartedly, because if you don’t, what does it even mean? Understand who you are in all of your core and embrace it.<\/span><\/p>\n

Don’t turn into your own enemy by constantly focusing on the bad things. We all have those. Acknowledge them, then turn to every little good thing that makes you special.<\/span><\/p>\n

You are kind, forgiving, and always ready to help. Yeah, you can rush to judgment at times, but who doesn’t? <\/span><\/p>\n

Moreover, you are all hands on deck when there’s an emergency, and you’d give anything for those you care for. <\/span><\/p>\n

As important as it is to acknowledge the uncomfortable parts of ourselves, it’s just as crucial to be able to give yourself time to realize those don’t make us who we are.<\/span><\/p>\n

We are a collection of our failures, successes, and tiny victories. Think about yourself as a whole \u2013 the things you’ve been through and how much you’ve learned in the process.<\/span><\/p>\n

And now, love every single part of yourself that has made you the person you are today. If you don’t, who will?<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>O poder de se afastar de um homem: Deixe-o ver o que perdeu<\/span><\/a><\/p>\n

Pense no muito que ainda pode conseguir se se controlar<\/h3>\n

\"mulher<\/p>\n

But all in a timely manner. Learn to ignore that little voice inside your head pressuring you to do everything at once; that’s not healthy.<\/span><\/p>\n

It doesn’t matter what you see on someone’s <\/span>redes sociais<\/span> alimenta\u00e7\u00e3o. Ningu\u00e9m se tornou famoso, bem sucedido e realizado de um dia para o outro.<\/span><\/p>\n

Nobody juggles family life, work-life, and countless obligations with a smile on their face. Just because people post only about the good stuff, doesn’t mean they didn’t put blood, sweat, and tears into it.<\/span><\/p>\n

Deixe que isso se entranhe na sua vida. Tenha calma e as coisas v\u00e3o-se encaixando lentamente no seu lugar. Gaste o seu tempo sabiamente em coisas que realmente importam.<\/span><\/p>\n

Ainda h\u00e1 muito para fazer se nos dermos o tempo necess\u00e1rio. Ama-te a ti pr\u00f3prio<\/a> o suficiente para parar de colocar quantidades insanas de press\u00e3o sobre si mesmo.<\/span><\/p>\n

Com uma cabe\u00e7a fria, calma e controlada, pode conseguir muito mais do que se apressar tudo sem dar um segundo para respirar.<\/span><\/p>\n

There’s a lot of fire inside you, but if you try to do it all at once, you’ll burn out. The future is yours for the taking, but only if you take it one step at a time.<\/span><\/p>\n

Cultivar rela\u00e7\u00f5es pessoais felizes, saud\u00e1veis e gratificantes<\/h3>\n

\"duas<\/p>\n

Life’s not all about work and being at the top of your game. In the grand scheme of things, it matters, of course. <\/span><\/p>\n

Mas desenvolver e manter rela\u00e7\u00f5es pessoais significativas \u00e9 o que d\u00e1 sentido \u00e0 vida, seja com os pais, irm\u00e3os, primos, amigos ou <\/span>colegas de trabalho<\/span>.<\/span><\/p>\n

Certifique-se de que tem aquelas pessoas que o v\u00e3o ajudar e humilhar. Certifique-se de que tem algu\u00e9m que o aconselhar\u00e1 a descer de um penhasco (metaf\u00f3rico) se alguma vez precisar.<\/span><\/p>\n

Without the people in your life, your entire life’s work would amount to nothing. Why? Because the thought of having no one to share it with would devastate you.<\/span><\/p>\n

So don’t let it happen! There is nothing more fulfilling than sharing your life and everything in it with the people who make it all worthwhile.<\/span><\/p>\n

Sem ter algu\u00e9m para quem voltar para casa, tudo n\u00e3o teria sentido. As pessoas tornam a vida suport\u00e1vel. N\u00e3o \u00e9 o trabalho, n\u00e3o s\u00e3o as coisas materiais, n\u00e3o s\u00e3o os t\u00edtulos de luxo.<\/span><\/p>\n

It’s all about personal relationships, connectedness, and a sense of belonging. That’s the one thing we all have in common. We all crave to belong somewhere. <\/span><\/p>\n

Cuidar das suas necessidades individuais<\/h3>\n

\"mulher<\/p>\n

\u00c9 praticamente imposs\u00edvel estar verdadeiramente em paz consigo pr\u00f3prio sem satisfazer todas as suas necessidades. Sejam elas psicol\u00f3gicas ou f\u00edsicas. Deve dar-se tempo para atender a todas as suas necessidades.<\/span><\/p>\n

Esta \u00e9 mais uma raz\u00e3o para pararmos um minuto para refletir.<\/span><\/p>\n

– How happy are you at this very moment?<\/span><\/p>\n

– How much time do you take out of your busy day to dedicate to yourself with no interruptions?<\/span><\/p>\n

– How often do you exceed your limitations for the sake of someone else’s <\/span>bem-estar<\/span>?<\/span><\/p>\n

– And how long do you think you can keep up at this pace without crashing and burning?<\/span><\/p>\n

Depois de ter lido cuidadosamente e respondido honestamente a estas perguntas, pense muito bem como deve proceder. \u00c9 necess\u00e1rio efetuar altera\u00e7\u00f5es?<\/span><\/p>\n

Tem tend\u00eancia para colocar os outros em primeiro lugar? As suas limita\u00e7\u00f5es s\u00e3o frequentemente ultrapassadas? E o que pode fazer para mudar tudo isso?<\/span><\/p>\n

As tuas necessidades s\u00e3o importantes. A forma como te sentes \u00e9 muito importante. P\u00e1ra de agradar aos outros e de colocar as tuas necessidades em segundo plano. <\/span>queimador de fundo<\/span>. Comece a cuidar de si <\/span>hoje<\/span><\/i>.<\/span><\/p>\n

If you keep postponing it, it’s never going to happen. Be your own best friend for once. It’s the only way to make it through.<\/span><\/p>\n

It’s admirable when you selflessly <\/span>ajudar os outros<\/span> when they need you, but it’s even more admirable when you decide to help yourself!<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>A minha m\u00e3e \u00e9 a minha hero\u00edna e aqui est\u00e3o 10 raz\u00f5es surpreendentemente doces para isso<\/span><\/a><\/p>\n

Don’t let people take advantage of your kindness<\/h3>\n

\"mulher<\/p>\n

Haver\u00e1 sempre pessoas na sua vida que tomar\u00e3o tudo o que faz como garantido. Pessoas que nunca saber\u00e3o apreciar tudo o que fizeres por elas e que continuar\u00e3o a pedir mais.<\/span><\/p>\n

Aprenda a reconhec\u00ea-las e deite-as fora sem pensar duas vezes.<\/span><\/p>\n

Estas pessoas s\u00e3o sugadores de energia cujo \u00fanico objetivo \u00e9 testar os limites das pessoas boas e bondosas (voc\u00ea).<\/span><\/p>\n

Whether it’s a seemingly <\/span>tarefa simples<\/span> or a really big favor, they’ll ask it as if it’s nothing. And for as long as you keep saying yes, they’ll keep coming back for more.<\/span><\/p>\n

This needs to end now. Give yourself time to process what you’re being asked and feel free to say no. It’s okay to have boundaries. Moreover, it’s mandatory.<\/span><\/p>\n

Without them, how will people know when enough is enough? And once you set your boundaries, it will become clear that you’re not the kind of person who’ll keep letting it slide.<\/span><\/p>\n

You may have been in the past. But now, you’re turning over a new leaf that’s all about self-respect and <\/span>amor-pr\u00f3prio<\/span>.<\/span><\/p>\n

Whoever doesn’t like it never loved you anyway! And those who respect it are the most loyal people you’ll ever know!<\/span><\/p>\n

Don’t overwhelm yourself & recognize what truly matters in a particular moment<\/h3>\n

\"mulher<\/p>\n

Por mais lament\u00e1vel que seja quando acontecem coisas m\u00e1s (doen\u00e7a, morte de algu\u00e9m pr\u00f3ximo, ou qualquer coisa suficientemente grave para nos fazer parar), isso coloca imediatamente as coisas em perspetiva.<\/span><\/p>\n

The moment you’re faced with an extremely upsetting thing, it all becomes so clear. <\/span><\/p>\n

Everything that doesn’t really matter is immediately put on the <\/span>queimador de fundo<\/span>, and the thing that truly matters is clearer than ever. You don’t even second-guess it; it’s just so painfully obvious.<\/span><\/p>\n

The only thing that matters is that particular person or whatever it is that’s going on in your life that demands your full attention.<\/span><\/p>\n

It’s kind of sad that bad things have to happen for us to see how much unnecessary pressure we put on ourselves.<\/span><\/p>\n

But when this happens, we suddenly come to a realization. Everything we spent so much time on \u2013 worrying, being anxious, and all the sleepless nights \u2013 it was all so unimportant.<\/span><\/p>\n

What matters is the thing in front of you. That’s it. Not your <\/span>listas de afazeres<\/span>N\u00e3o perseguir aquela promo\u00e7\u00e3o e n\u00e3o ser o melhor na sua aula de cardio.<\/span><\/p>\n

And at that moment, you’ll just get it. You will suddenly understand the true, undeniable essence of life.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>12 raz\u00f5es pelas quais um encontro num caf\u00e9 \u00e9, na verdade, a melhor ideia para um primeiro encontro<\/span><\/a><\/p>\n

Em conclus\u00e3o<\/h2>\n

I sincerely hope that now you’re able to see just how vital learning to give yourself time and love truly is.<\/span><\/p>\n

You are the author of the book of your life’s journey, and as such, you are in charge of how it all unravels. How your life pans out depends entirely on you.<\/span><\/p>\n

The world around you is always going to seem to be going faster than you can deal with. But if you don’t teach yourself to slow down and understand what <\/span>realmente<\/span><\/i> matters, eventually, you’ll pay the price.<\/span><\/p>\n

Vai ser v\u00edtima da sua agenda exigente ou vai aprender a estabelecer prioridades?<\/span><\/p>\n

Pode ser bem sucedido no seu trabalho e ainda ter <\/span>tempo suficiente<\/span> para ser criativo, apaixonado e presente na sua vida pessoal.<\/span><\/p>\n

It’s all about balance and learning what deserves your full attention and what can be put on pause. <\/span><\/p>\n

E algo me diz que as vossas prioridades est\u00e3o prestes a mudar para melhor.<\/span><\/i><\/p>\n

\"Aprenda<\/p>","protected":false},"excerpt":{"rendered":"

Be honest. How many times a day do you feel perplexed, rushed, and anxiety-ridden due to your constant to-do lists? And how often do you give yourself time to just breathe? One of the unhealthy habits of today’s culture is the overwhelming feeling of never having enough time to check everything off our list, even…<\/p>","protected":false},"author":22,"featured_media":82660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-82448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Learn-How-To-Give-Yourself-Time-And-Most-Importantly-Love.jpg",800,534,false],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/pt\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/82448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=82448"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/82448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/82660"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=82448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=82448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=82448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}