{"id":83801,"date":"2020-07-09T09:36:02","date_gmt":"2020-07-09T09:36:02","guid":{"rendered":"https:\/\/herway.net\/?p=83801"},"modified":"2021-08-12T12:33:15","modified_gmt":"2021-08-12T12:33:15","slug":"sente-se-indigno-de-ser-amado","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sente-se-indigno-de-ser-amado\/","title":{"rendered":"Est\u00e1 a sentir-se indigno de ser amado? 6 maneiras de se livrar disso"},"content":{"rendered":"

E tu?<\/p>\n

Feeling unworthy can be rooted in many experiences we’ve had as children, teenagers, or adults.<\/p>\n

Nem toda a gente que se sente indigna se sente da mesma forma, tudo depende de onde vem esse sentimento de esgotamento.<\/p>\n

Lutar para ver alguma coisa atrav\u00e9s desse sentimento avassalador de indignidade \u00e9 incrivelmente cansativo. No entanto, h\u00e1 formas de se ajudar a si pr\u00f3prio.<\/p>\n

It’s time you enter a new relationship with your mind and soul. Your true self is hiding in there, ready to shine.<\/strong><\/p>\n

Explore some of the most probable reasons you’re feeling unworthy, and follow our advice on how to undo that feeling and find freedom.<\/p>\n

5 Possible Reasons Why You’re Feeling Unworthy<\/strong><\/em><\/span><\/p>\n

1. You had distant or demanding parents who didn’t give you enough love and acceptance<\/h2>\n

\"mulher<\/p>\n

O sentimento de indignidade pode estar enraizado na sua mente e na sua alma desde crian\u00e7a.<\/p>\n

Se o seu pai ou cuidador estava distante de alguma forma (f\u00edsica, emocional ou psicologicamente), isso pode t\u00ea-lo levado a n\u00e3o se sentem suficientemente bons.<\/a><\/p>\n

Every good therapy session begins with a therapist asking questions about the patient’s childhood years and there’s a very good reason why.<\/p>\n

Na idade em que a nossa mente se desenvolve e aprendemos a lidar com as emo\u00e7\u00f5es, o ambiente que nos rodeia desempenha um papel extremamente importante.<\/p>\n

Everything that happens in the first couple of years in our life are foundational roots for the development of a person’s mental health.<\/p>\n

Os seus pais podem ter sido amorosos e presentes, mas demasiado exigentes durante a sua adolesc\u00eancia e juventude.<\/p>\n

Tentar constantemente satisfazer todas as suas expectativas e exig\u00eancias e nunca sentir que conseguiu satisfaz\u00ea-las completamente, far\u00e1 com que se sinta indigno.<\/p>\n

2. As pessoas na sua vida s\u00e3o julgadoras e cr\u00edticas<\/h2>\n

\"mulher<\/p>\n

Everyone seeks acceptance. It’s our human need to want to be a part of society, community, or group of any kind.<\/p>\n

Para nos sentirmos assim, temos normalmente tend\u00eancia para nos adaptarmos e mudarmos quem somos para nos integrarmos.<\/p>\n

More often than not, a human being who’s trying to change their essence to become accepted will develop the feeling of being unworthy.<\/p>\n

What you are will always remain a part of you, making you think you don’t belong.<\/p>\n

Algumas pessoas est\u00e3o sempre prontas a lan\u00e7ar as suas atitudes e opini\u00f5es sobre os outros, oferecendo pouca aceita\u00e7\u00e3o e muito julgamento e cr\u00edtica.<\/p>\n

There’s a chance you’re surrounded by family and friends (yes, it’s usually your loved ones) who unknowingly make you feel like you’re less worthy.<\/p>\n

In their mind, they are motivating you to become better, but what they’re actually doing is ruining your self-esteem.<\/p>\n

3. \u00c9 demasiado autocr\u00edtico<\/h2>\n

\"mulher<\/p>\n

Trying frantically to become the best possible version of yourself, then criticizing yourself harshly whenever you make any kind of mistake \u2013 these usually cause low autoestima<\/a>.<\/p>\n

It’s a positive thing to try to improve yourself, but judging yourself on a level that makes you feel less worthy is an issue.<\/p>\n

You think that your behavior and thoughts come from your honest desire to guarantee your well-being, but they don’t.<\/p>\n

Essa necessidade de perfei\u00e7\u00e3o em tudo o que faz est\u00e1 a causar-lhe uma s\u00e9rie de emo\u00e7\u00f5es negativas que, uma a uma, fazem da sua vida um inferno.<\/p>\n

A d\u00favida leva-nos a criticarmo-nos constantemente na nossa mente, ou mesmo em voz alta, e isso leva ao \u00f3dio a n\u00f3s pr\u00f3prios, uma emo\u00e7\u00e3o devastadora da qual pode ser dif\u00edcil recuperar.<\/p>\n

4. Teve experi\u00eancias traum\u00e1ticas<\/h2>\n

\"mulher<\/p>\n

Sofreu abusos emocionais, mentais ou f\u00edsicos por parte de uma pessoa desconhecida, um dos pais, um membro da fam\u00edlia, um namorado\/marido.<\/p>\n

If there’s a traumatic experience in your past, then you can be almost certain that’s what’s causing your feelings of unworthiness.<\/p>\n

Every kind of abuse leaves a mark \u2013 a deep scar that can be either on your body, your mind, or your soul.<\/p>\n

Most often it’s on all three and it takes a whole lot of positivity, outside help, self-help, and strength to deal with it.<\/p>\n

Qualquer tipo de abuso derruba a nossa autoestima e faz-nos questionar tudo o que nos rodeia, incluindo a nossa autoestima.<\/p>\n

5. You have an inborn desire to satisfy other people’s needs<\/h2>\n

\"jovem<\/p>\n

There are people who, for one reason or the other, seem to have a need to satisfy other people’s needs and expectations.<\/p>\n

Independentemente do que esteja a acontecer na sua vida, s\u00f3 se sentem bem quando \u00e9 necess\u00e1rio e quando s\u00e3o capazes de responder em conformidade.<\/p>\n

If you’re one of those people, finding yourself in life circumstances where you simply can’t satisfy a person (some people are impossible to satisfy) or are no longer needed, you’ll feel less worthy for not “doing your job.”<\/p>\n

Al\u00e9m disso, a longo prazo, estar constantemente a cuidar dos outros e nunca prestar aten\u00e7\u00e3o \u00e0s suas pr\u00f3prias necessidades far\u00e1 com que se sinta in\u00fatil.<\/p>\n

6 maneiras poderosas de deixar de lado os sentimentos de inutilidade<\/strong><\/em><\/span><\/p>\n

1. Aceite as suas emo\u00e7\u00f5es<\/h2>\n

\"vista<\/p>\n

O primeiro passo para resolver um problema \u00e9 admitir que o tem. As suas emo\u00e7\u00f5es s\u00e3o importantes.<\/p>\n

The way you feel isn’t shameful. At this very moment, it\u2019s authentic and yours.<\/p>\n

Accept it for what it is. Don’t try to beautify it in your own mind.<\/p>\n

Pense na forma como se sente ao longo do dia e no que desencadeia os seus sentimentos de indignidade.<\/p>\n

Tente ligar esses est\u00edmulos a raz\u00f5es reais (coisas que aconteceram no seu passado) que o levaram a questionar a sua autoestima.<\/p>\n

Connecting the dots will help you be consciously in tune with how you’re feeling and therefore be a starting point to finding your way to freedom.<\/p>\n

2. Rever as suas atitudes relativamente \u00e0 sua pr\u00f3pria personalidade<\/h2>\n

\"mulher<\/p>\n

Se algu\u00e9m lhe pedisse neste momento para falar de si, o que lhe diria?<\/p>\n

There’s a good chance your answer would be filled with many negative traits (at least in your own mind if you wouldn’t say them out loud).<\/p>\n

Formamos a nossa opini\u00e3o sobre n\u00f3s pr\u00f3prios de acordo com a forma como as outras pessoas reagem a n\u00f3s. Se estava rodeado de pessoas negativas, cr\u00edticas e julgadoras, o feedback que recebia era provavelmente horr\u00edvel.<\/p>\n

If something traumatizing happened to you or your parents didn’t do a good job giving you love and acceptance, that also shaped the way you think of yourself.<\/p>\n

Rever essas opini\u00f5es.<\/p>\n

Try to think about yourself in other terms such as: being kind to others, being successful in certain things, being funny, being\u2026 whatever you are.<\/p>\n

You aren’t who you were told you are, you are who you are.<\/p>\n

3. Let go of other people’s judgmental attitudes<\/h2>\n

\"mulher<\/p>\n

Tentar carregar as expectativas que os outros colocam nas nossas costas \u00e9 uma tarefa dif\u00edcil. As pessoas julgam-nos n\u00e3o com base no que somos, mas com base no que elas s\u00e3o. Lembre-se sempre disso.<\/p>\n

O que uma pessoa pensa de si diz muito mais sobre ela do que sobre si. Porqu\u00ea? Porque vemos o mundo e as outras pessoas atrav\u00e9s das nossas experi\u00eancias, emo\u00e7\u00f5es e almas, n\u00e3o das deles.<\/p>\n

Other people only see a small part of you and allow themselves to judge and criticize you based on that. If what you do doesn’t suit them, that apenas<\/strong> means it doesn’t adequar-se a eles<\/strong>.<\/p>\n

It doesn’t mean that it shouldn’t suit you.<\/p>\n

Tu fazes tu. Deixe de lado o que os outros pensam de si, ou pior ainda, o que pensa que eles pensam de si.<\/p>\n

4. Pense nas suas caracter\u00edsticas positivas<\/h2>\n

\"mulher<\/p>\n

Um caminho para a aceita\u00e7\u00e3o e amor-pr\u00f3prio<\/a> \u00e9 longo, e h\u00e1 alguns passos importantes que deve dar.<\/p>\n

Uma delas \u00e9 lembrar-se dos seus pontos fortes, talentos e virtudes, e sentir-se genuinamente orgulhoso deles.<\/p>\n

Think about positive things you’ve done that brought a change in someone’s life. Think about all the kindness and love you spread among other people.<\/p>\n

Encontre uma forma de se lembrar que tem muitas caracter\u00edsticas positivas. Escreva-o algures ou crie um mantra pessoal que lhe agrade.<\/p>\n

Say it every day for as long as you need to. Learn to recognize your virtues the way you recognize others\u2019.<\/p>\n

Every success is important \u2013 celebrate them all.<\/p>\n

5. Tenta sempre dar o teu melhor<\/h2>\n

\"mulher<\/p>\n

Com o tempo, sentir-se indigno pode fazer com que uma pessoa deixe de tentar. O que isto faz \u00e9 apenas piorar as coisas.<\/p>\n

Seja o que for que fa\u00e7a, tente sempre faz\u00ea-lo com tanta energia, paix\u00e3o e amor quanto poss\u00edvel.<\/p>\n

Isto n\u00e3o s\u00f3 tornar\u00e1 o seu sucesso mais prov\u00e1vel e, por conseguinte, aumentar\u00e1 a sua baixa autoestima, como tamb\u00e9m o facto de fazer algo com grande cuidado e envolvimento far\u00e1 com que se sinta mais forte por si s\u00f3.<\/p>\n

Don’t simply do something to get it finished (unless it’s something you really hate doing). Try to get involved, especially when it’s something you love.<\/p>\n

6. N\u00e3o seja duro consigo pr\u00f3prio, toda a gente comete erros<\/h2>\n

\"mulher<\/p>\n

Exercise self-compassion. No matter how good you are at something, you’re going to make a mistake sooner or later.<\/p>\n

It’s absolutely normal and even necessary. Mistakes are our teachers.<\/p>\n

When something like this happens, don’t immediately criticize yourself or accumulate negative emotions. Imagine that it’s someone else who did what you did.<\/p>\n

What would you tell them? I guarantee you’d be much more tolerating and less critical towards anyone who isn’t you.<\/p>\n

Apply the empathy, understanding, and compassion that you’re willing to give others to yourself.<\/p>\n

Realizing your self-worth comes from loving yourself and loving yourself comes from accepting who you are \u2013 mistakes and all.<\/p>\n

\"Est\u00e1<\/p>","protected":false},"excerpt":{"rendered":"

Are you? Feeling unworthy can be rooted in many experiences we’ve had as children, teenagers, or adults. Not everyone who feels unworthy feels the same way, it all depends on where that draining feeling is coming from. Struggling to see anything through that overwhelming feeling of unworthiness is incredibly exhausting. There are ways, though, that…<\/p>","protected":false},"author":20,"featured_media":84329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-83801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Are-You-Feeling-Unworthy-Of-Love_-6-Ways-To-Shake-It-Off.jpg",800,507,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/83801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=83801"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/83801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/84329"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=83801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=83801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=83801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}