{"id":84424,"date":"2020-07-09T09:44:52","date_gmt":"2020-07-09T09:44:52","guid":{"rendered":"https:\/\/herway.net\/?p=84424"},"modified":"2021-08-12T12:28:17","modified_gmt":"2021-08-12T12:28:17","slug":"controlo-do-comportamento","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/controlo-do-comportamento\/","title":{"rendered":"Comportamento de controlo: Sinais, causas e como lidar com ele"},"content":{"rendered":"

Quando pensamos em comportamento controlador, a maioria de n\u00f3s imagina uma rela\u00e7\u00e3o t\u00f3xica e abusiva em que um dos parceiros \u00e9 controlador.<\/p>\n

Infelizmente, that thinking is wrong because that kind of behavior doesn’t only happen in romantic relationships.<\/strong><\/em><\/p>\n

Pessoas que gostam de controlar os outros<\/a> podem ser encontrados \u00e0 nossa volta. O comportamento de controlo pode acontecer em qualquer tipo de rela\u00e7\u00e3o: entre familiares, entre amigos e at\u00e9 entre colegas de trabalho.<\/p>\n

Being in a controlling relationship greatly affects a person’s life. Actually, it changes someone’s life completely.<\/p>\n

Primeiro, faz-nos esquecer tudo e todos \u00e0 nossa volta. Depois, faz-nos esquecer o nosso valor e, por fim, faz-nos perder-nos a n\u00f3s pr\u00f3prios. Esgota-nos completamente.<\/strong><\/em><\/p>\n

O que \u00e9 o comportamento de controlo?<\/strong><\/em><\/span><\/p>\n

\"mulher<\/p>\n

O comportamento de controlo \u00e9 quando algu\u00e9m manipula outra pessoa para que esta fa\u00e7a algo que deseja.<\/p>\n

Mind games, gaslighting, emotional manipulation…Those are only a few techniques that controlling partners use to mess with their partner’s mind.<\/em><\/strong><\/p>\n

Primeiro, tornam os seus parceiros emocionalmente dependentes deles. Depois, manipulam-nos para que se comportem da forma que mais lhes conv\u00e9m.<\/p>\n

We have all met those couples where one partner is dominant and wants to be ‘in charge’ all the time, while the other is always silent and agrees with everything their partner does and says.<\/p>\n

Muitas pessoas ficam presas numa rela\u00e7\u00e3o de controlo.<\/strong><\/em> T\u00eam sentimentos fortes pelos seus parceiros e torna-se muito dif\u00edcil para eles libertarem-se desse abuso emocional.<\/p>\n

Por vezes, infelizmente, tornam-se mesmo v\u00edtimas de viol\u00eancia dom\u00e9stica.<\/p>\n

I’m sure we all know that one family where one of the parents is so overprotective of their children that it causes them to become too controlling.<\/p>\n

Querem saber tudo sobre os seus filhos e querem que eles respeitem as suas regras mesmo quando se tornam jovens adultos.<\/p>\n

Unfortunately, those parents aren’t aware of the consequences their behavior can have on their children.<\/p>\n

That kind of toxic relationship leaves indelible marks on children’s mental health and their self-esteem.<\/p>\n

We have all encountered those annoying co-workers who think that they’re better than us at least once. Ugh, they’re the worst!<\/p>\n

They do the same job as you, but they act as if they’re your boss. They tell others what to do, they make others do their job and in the end, they take all the credit for a job well done.<\/p>\n

Este tipo de comportamento abusivo tamb\u00e9m pode ser encontrado nas amizades. Se o seu amigo pensa que tem o direito de controlar a sua vida, mesmo que seja o seu melhor amigo, tem de acabar com essa rela\u00e7\u00e3o.<\/p>\n

These are all examples of controlling relationships and behaviors. Despite many red flags, unfortunately, sometimes it’s very hard to spot a controlling person.<\/p>\n

Sinais de comportamento controlador<\/strong><\/em><\/span><\/p>\n

Por vezes, pode ser extremamente dif\u00edcil detetar uma pessoa controladora, mas aqui est\u00e3o alguns sinais subtis que o podem ajudar.<\/p>\n

1. Eles precisam de saber todos os seus movimentos e todos os passos que d\u00e1<\/h2>\n

\"homem<\/p>\n

Fa\u00e7as o que fizeres, v\u00e1s para onde fores, tens de lhes dizer primeiro. Eles querem saber onde est\u00e1s a cada minuto do dia.<\/p>\n

They text you all day and ask you where you are or when you’ll be back home. You aren’t allowed to do anything without their permission, or at least without discussing it with them first.<\/p>\n

If you’re too busy to text them back immediately, they get angry and accuse you of cheating or not making them a priority in your life.<\/p>\n

2. Isolamento de outras pessoas importantes na sua vida<\/h2>\n

\"mulher<\/p>\n

O seu objetivo \u00e9 separ\u00e1-lo da sua fam\u00edlia e dos seus amigos. Querem isolar-vos dos vossos entes queridos porque representam uma amea\u00e7a para eles.<\/em><\/strong><\/p>\n

They know that those people want only the best for you and that they’ll try to talk to you about your unhealthy and manipulative relationship.<\/p>\n

They are afraid of your family and friends and they’ll do just about anything to stop them from having that talk with you.<\/p>\n

They want to make you believe that they’re the only ones you can trust.<\/p>\n

That’s why they will make up stories about your family and friends and lie about them, just to make you think that you can’t trust them.<\/p>\n

3. Comportam-se de forma completamente diferente perante a sua fam\u00edlia ou amigos<\/h2>\n

\"grupo<\/p>\n

You’ll see how they’ll make you confused. First, they’ll talk bad about your family and friends, but they’ll behave completely differently in front of them.<\/p>\n

They’ll behave normal, as if they don’t have a bad opinion about them. They’ll make them laugh and compliment them often.<\/p>\n

They’ll show completely different faces when they’re in front of your loved ones. You won’t know what they actually mean and how they feel about them.<\/p>\n

Trust me, they don’t mean it like that. They don’t respect or love your family, like you think \u2013 they just don’t want them to suspect their real intentions.<\/p>\n

4. You aren’t allowed to have a life outside the relationship<\/h2>\n

\"uma<\/p>\n

They’ll get angry if they ever see you talking or drinking coffee with some of your friends or colleagues. They’ll make you think that your relationship is the only thing that should be important in your life.<\/p>\n

After they make you emotionally dependent on them, you’ll ask for their permission for everything you do.<\/p>\n

Eles querem para controlar cada parte<\/a> of your life and soon enough you’ll see how it’s affecting all aspects of your life.<\/p>\n

Your career won’t progress. You’ll never be able to try new opportunities.<\/p>\n

You’ll lose all your connections. You won’t achieve your dreams and goals.<\/p>\n

5. A sua autoestima \u00e9 afetada<\/h2>\n

\"mulher<\/p>\n

As v\u00edtimas de pessoas controladoras s\u00e3o exatamente aquelas que t\u00eam baixa autoestima. Sabem que s\u00e3o f\u00e1ceis de controlar devido \u00e0 sua falta de confian\u00e7a.<\/p>\n

Mesmo que tenha come\u00e7ado essa rela\u00e7\u00e3o com problemas de baixa autoestima, a sua confian\u00e7a continuar\u00e1 a ser grandemente afetada pelo seu parceiro controlador.<\/p>\n

They’ll make you feel like they are better than you in everything. No matter what you do, it’ll never be enough for them.<\/p>\n

6. Fazem-te duvidar do teu valor pr\u00f3prio<\/h2>\n

\"uma<\/p>\n

Isto \u00e9 a consequ\u00eancia<\/strong><\/em> of low self-esteem. Your partner will make you think that you aren’t good enough.<\/p>\n

Their intention is to make you think that you aren’t worthy of being loved and that you won’t find someone new if you decide to put an end to the relationship.<\/p>\n

Como estamos a lidar com um grande manipulador, ao fim de algum tempo, come\u00e7amos a duvidar do nosso valor pr\u00f3prio.<\/p>\n

You start believing that he is the only man who could ever love someone like you and that’s why you start protecting your relationship more than ever.<\/p>\n

7. Culpabiliza\u00e7\u00e3o<\/h2>\n

\"uma<\/p>\n

Guilt tripping is a favorite technique from a manipulator to make you do something they want. They’ll even mention something that happened a long time ago just to get what they want.<\/p>\n

They know how you think and feel. They know that by making you feel guilty, you’ll do whatever they want just to get their forgiveness and stop feeling guilty.<\/p>\n

8. Tens de provar os teus sentimentos<\/h2>\n

\"mulher<\/p>\n

Fazem-nos provar o nosso amor por eles a toda a hora, mas quando lhes pedimos isso, ficam chateados porque duvidamos dos seus sentimentos. As tuas palavras nunca s\u00e3o suficientes, mas elas s\u00e3o.<\/p>\n

You never even gave them any reason to doubt your love and it’s confusing for you why you should have to prove your love again and again.<\/p>\n

9. Andamos sempre com cascas de ovos \u00e0 volta deles\"mulher<\/h2>\n

Nunca se sabe qual \u00e9 a nossa posi\u00e7\u00e3o em rela\u00e7\u00e3o a eles<\/em><\/strong>. Eles mudam muito o seu comportamento.<\/p>\n

One moment they make you think like they really love you but the next moment, they behave like you did something really bad to them and they can’t forgive you.<\/p>\n

You can never be relaxed because you never know how they’ll behave. You don\u2019t feel comfortable around them anymore.<\/p>\n

You feel like they watch your every move and you’re right. They’re waiting for you to make a mistake so they can turn that against you and continue with their tactique of guilt tripping.<\/p>\n

10. You aren’t allowed to speak up<\/h2>\n

\"Casal<\/p>\n

You are never allowed to speak up because your opinion isn’t important. You just have to listen to them and agree with them because they’re always right.<\/p>\n

You shut yourself off from others because you really start thinking that what you have to say isn’t important to anyone.<\/p>\n

If something bothers you, you keep it to yourself because you’re afraid of telling your partner. That’s what makes your relationship instantly unhealthy.<\/p>\n

11. Ficam zangados se fizeres alguma coisa sem lhes perguntares primeiro<\/h2>\n

\"homem<\/p>\n

Habituam-se a que lhes pe\u00e7am autoriza\u00e7\u00e3o. Comportam-se como se fossem donos de si, como se tivessem todo o direito de controlar a sua vida.<\/p>\n

If you do something without consulting them first, even if it was some insignificant thing, they get so mad that they won’t even talk to you afterward.<\/p>\n

If you did something wrong or made some foolish mistake, they’ll automatically give you the silent treatment. They’ll make you work hard for their forgiveness.<\/p>\n

12. T\u00eam explos\u00f5es s\u00fabitas de emo\u00e7\u00f5es<\/h2>\n

\"jovem<\/p>\n

In front of your family and friends, they’ll show their affection and they’ll shower you with compliments.<\/p>\n

Querem fazer isso \u00e0 frente deles porque querem que os outros pensem que s\u00e3o um parceiro perfeito.<\/p>\n

Sometimes they’ll even behave like that when you’re alone. It’ll happen when they notice that you’ve changed somehow.<\/p>\n

Querem confundir-te, mostrando-te que, afinal, gostam muito de ti.<\/p>\n

Sometimes they’ll get so angry without any reason. They may even show some abusive behavior.<\/p>\n

People who have a strong need to control someone else definitely have some mental health issues, so it’s no wonder that they have estas mudan\u00e7as de humor<\/a>.<\/p>\n

13. Cr\u00edticas constantes<\/h2>\n

\"casal<\/p>\n

You are constantly criticized by them. Their intention is to make you think that you aren’t good enough and that you never will be, no matter what you do.<\/p>\n

They think that the more they repeat it, the sooner you’ll start believing it. It’ll also affect your self-worth. It destroys your self-esteem.<\/p>\n

Constant criticism is a toxic habit. It won\u2019t just affect your confidence and mental health, it will also destroy your intimacy.<\/p>\n

14. They make you feel like you don’t deserve them<\/h2>\n

\"mulher<\/p>\n

They know that if they make you think like you don’t deserve them, it will make you fight to keep them in your life.<\/p>\n

They make you believe that they’re better than you in every possible way. Then, their controlling begins.<\/p>\n

When they become sure that they’ve convinced you that you don’t deserve them at all, they start asking you to do things for them.<\/p>\n

15. Eles espiam-nos<\/h2>\n

\"jovem<\/p>\n

They want to control your life and that’s why they need to know everything about you. They don’t trust anyone, you especially, and they start spying on you.<\/p>\n

They go through your things, they follow you wherever you go, and they take your phone to see who you’re chatting with.<\/p>\n

16. Fazem um drama desnecess\u00e1rio<\/h2>\n

\"mulher<\/p>\n

Quando cometes um pequeno erro, eles fazem disso um grande problema. Isto porque sabem que, se o fizerem sentir-se culpado, ser\u00e1 mais f\u00e1cil control\u00e1-lo.<\/p>\n

Also, they want others to hear that you’ve made a mistake while they are a perfect partner.<\/p>\n

17. N\u00e3o existem quaisquer limites<\/h2>\n

\"mulher<\/p>\n

Every healthy relationship is based on setting boundaries. Manipulative partners know that setting those boundaries will stop them from being able to control their partner’s life.<\/p>\n

Mesmo que tivesse alguns limites saud\u00e1veis quando come\u00e7ou a namorar, esses limites desapareceram de certeza.<\/p>\n

Eles ultrapassaram todos os seus limites logo no in\u00edcio da vossa rela\u00e7\u00e3o e voc\u00ea permitiu que eles o fizessem porque estava apaixonada por eles.<\/p>\n

18. S\u00e3o demasiado ciumentos<\/h2>\n

\"homem<\/p>\n

Like we have already said, they don’t want you to have a life outside your relationship. They are jealous of all of your friends and co-workers.<\/p>\n

They can’t stand to see you with someone else, even if you’ve never given them any reason to doubt your loyalty.<\/p>\n

Esta \u00e9 outra causa do comportamento de controlo.<\/p>\n

19. Amea\u00e7am-no com ultimatos<\/h2>\n

\"homem<\/p>\n

The first time your partner gives you an ultimatum, you should end the relationship because they’re only trying to manipulate you into doing what they want.<\/p>\n

Controlling partners always give ultimatums to their partners. Most often, they threaten to hurt themselves if their partner doesn\u2019t do what they want them to.<\/p>\n

Fazer ultimatos \u00e9 uma das t\u00e9cnicas de um manipulador.<\/p>\n

They give their partner ultimatums because they know they don’t want to hurt their feelings and that’s why they’ll accept it and do whatever is asked of them.<\/p>\n

20. Maus tratos f\u00edsicos<\/h2>\n

\"mulher<\/p>\n

Infelizmente, a maioria dos casos de um parceiro controlador numa rela\u00e7\u00e3o \u00edntima termina em maus tratos f\u00edsicos.<\/p>\n

Devido \u00e0s suas frequentes explos\u00f5es de emo\u00e7\u00f5es, alguns parceiros controladores tornam-se agressivos e violentos. Come\u00e7am a castigar os seus parceiros sempre que estes cometem um erro.<\/p>\n

H\u00e1 v\u00e1rias raz\u00f5es pelas quais algumas pessoas suportam os maus tratos f\u00edsicos numa rela\u00e7\u00e3o.<\/p>\n

They might be afraid to tell anyone about it because they’re afraid of their partner or they think that no one would believe them.<\/p>\n

Their feelings for their partner are too strong and it makes them believe that they\u2019ll change one day and regret their behavior.<\/p>\n

They can become too emotionally dependent on their partners and they are afraid to lose them. That’s why they start thinking that the abuse is normal.<\/p>\n

O que causa o comportamento de controlo?<\/span>\"retrato<\/strong><\/em><\/span><\/p>\n

H\u00e1 muitas raz\u00f5es pelas quais algumas pessoas se sentem a necessidade de controlo<\/a> outros e alguns s\u00e3o muito dif\u00edceis de reconhecer.<\/p>\n

Se algu\u00e9m tivesse uma experi\u00eancia traum\u00e1tica<\/strong><\/em> in a past relationship or they were emotionally abused themselves, they’ll try to control their partner because they don’t want to repeat their awful past experiences.<\/p>\n

Algumas pessoas t\u00eam quest\u00f5es de confian\u00e7a<\/strong><\/em> that mean they don\u2019t trust anyone easily, especially an intimate partner. Those issues make them want to control their partner’s life.<\/p>\n

Some people control their partner’s lives because of a medo do abandono<\/em><\/strong>. They love their partners too much and they don’t want to ever lose them.<\/p>\n

Neither they nor their partners are aware of the fact that they’re in a controlling relationship.<\/p>\n

H\u00e1 pessoas que simplesmente t\u00eam the need to be ‘in charge’<\/strong><\/em> a toda a hora. Sentem a necessidade de controlar a vida de todos \u00e0 sua volta.<\/p>\n

Baixa autoestima<\/em><\/strong> tamb\u00e9m pode fazer com que uma pessoa se torne controladora. A falta de auto-confian\u00e7a pode desencadear muitos sentimentos desagrad\u00e1veis como ansiedade, depress\u00e3o e ci\u00fames.<\/p>\n

The anxiety makes someone become controlling because they think that’s the only way they can protect themselves from experiencing bad things in the future.<\/p>\n

Como lidar com uma pessoa controladora?<\/strong><\/em><\/span><\/p>\n

\"mulher<\/p>\n

Dealing with a controlling person isn’t easy because in most cases people aren’t aware at all that they’re being controlled.<\/p>\n

No entanto, se notar alguns dos sinais anteriores e perceber que o seu parceiro ou outra pessoa o est\u00e1 a controlar, eis como pode lidar com isso da forma mais eficaz.<\/p>\n

\u2022 Reconnect with your family and friends<\/h2>\n

Entre em contacto com a sua fam\u00edlia e amigos. Pe\u00e7a desculpa por ter permitido que algu\u00e9m se interpusesse entre eles e si.<\/p>\n

Ask them to hang out. Talk with them. These people are the ones who know you the best and I’m sure they can give you the best advice about your controlling relationship.<\/p>\n

\u2022 Feel free to speak up<\/h2>\n

You have every right to express your opinion about everything. Relationships are all about equality and if your partner can’t take it, then it’s their problem, not yours.<\/p>\n

If something bothers you, you should also feel free to tell your loved one. That’s how healthy relationships function.<\/p>\n

Temos de ser capazes de falar sobre os nossos pr\u00f3prios sentimentos.<\/p>\n

\u2022 Don’t be afraid to say NO<\/h2>\n

If you aren’t okay with something, tell your partner. You don’t have to agree on everything with them. Don’t be afraid of their reaction.<\/p>\n

Even if they make a fight out of it, you shouldn’t be worried. Conflicts and fights are also part of a relationship, what’s important is how your partner and you will deal with it.<\/p>\n

\u2022 It’s time to reset your boundaries<\/h2>\n

Em todas as rela\u00e7\u00f5es saud\u00e1veis devem existir limites.<\/em><\/strong> Trust me, the main cause of your partner’s abusive behavior is the lack of boundaries in your relationship.<\/p>\n

Bem, agora \u00e9 a altura de redefinir esses limites. Pense nisso e decida o que o incomoda na sua rela\u00e7\u00e3o.<\/p>\n

\u2022 Pay more attention to yourself and your own well-being<\/h2>\n

Your loved one isn’t the only person that matters in your relationship. Tu tamb\u00e9m \u00e9s importante. Os teus sentimentos s\u00e3o importantes.<\/strong><\/em> \u00c9 preciso come\u00e7ar a prestar mais aten\u00e7\u00e3o a si pr\u00f3prio.<\/p>\n

\u2022 Work on your self-confidence<\/h2>\n

If you have low self-esteem, it’ll make you a perfect target for a controlling person. Don’t allow it. Work on your autoconfian\u00e7a e ser<\/a> suficientemente corajoso para p\u00f4r fim ao controlo.<\/p>\n

\u2022 Remind yourself of your self-worth<\/h2>\n

Tu vales a pena.<\/em> <\/strong>You are good enough. Your partner isn’t better than you. You deserve to be loved and treated with respect.<\/p>\n

Nunca deixes que ningu\u00e9m te conven\u00e7a do contr\u00e1rio.<\/p>\n

\u2022 Don’t change yourself anymore<\/h2>\n

Stop changing for a person who doesn’t respect you. Don’t lose your identity over someone who has never actually loved you.<\/p>\n

If you allow someone to change you completely, you’ll never be the same and that’s something you won’t ever be able to forgive yourself for.<\/p>\n

\u2022 Seek professional help if it’s necessary<\/h2>\n

If manipulative behavior has become physical abuse too, the best option for you is to seek professional help. They’ll take care of you best.<\/p>\n

If you’re a victim of any kind of abuse or you know someone who is, you MUST contact the National Domestic<\/p>\n

Organiza\u00e7\u00e3o da Linha Direta contra a Viol\u00eancia. Est\u00e1 dispon\u00edvel 24 horas por dia.<\/p>\n

Sometimes it’s possible to solve this problem and salvar a sua rela\u00e7\u00e3o atrav\u00e9s da comunica\u00e7\u00e3o<\/strong><\/em>. You should talk with the other person about their controlling behavior and ask them if they’re ready to change it to keep you.<\/p>\n

Por outro lado, por vezes n\u00e3o temos outra op\u00e7\u00e3o sen\u00e3o p\u00f4r fim \u00e0 vossa rela\u00e7\u00e3o<\/em><\/strong> e salva-te de um manipulador que nunca vai mudar.<\/p>\n

\"Comportamento<\/p>","protected":false},"excerpt":{"rendered":"

When we think of controlling behavior, most of us picture a toxic and abusive relationship where one partner is controlling. Unfortunately, that thinking is wrong because that kind of behavior doesn’t only happen in romantic relationships. People who like to control others can be found all around us. Controlling behavior can happen in every kind…<\/p>","protected":false},"author":20,"featured_media":84488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-84424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Controlling-Behavior_-Signs-Causes-And-How-To-Deal-With-It-.jpg",800,507,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/84424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=84424"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/84424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/84488"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=84424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=84424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=84424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}