{"id":84714,"date":"2020-07-09T09:48:51","date_gmt":"2020-07-09T09:48:51","guid":{"rendered":"https:\/\/herway.net\/?p=84714"},"modified":"2022-01-28T00:11:46","modified_gmt":"2022-01-28T00:11:46","slug":"relacao-de-interdependencia","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/relacao-de-interdependencia\/","title":{"rendered":"Relacionamento interdependente: O que \u00e9 e como criar uma"},"content":{"rendered":"

Uma rela\u00e7\u00e3o interdependente \u00e9 uma rela\u00e7\u00e3o em que os parceiros dependem um do outro, mas mant\u00eam a sua identidade aut\u00f3noma ao mesmo tempo.<\/strong><\/p>\n

Interdepend\u00eancia significa que os parceiros reconhecem e valorizam o significado da liga\u00e7\u00e3o emocional que partilham, preservando a autenticidade na din\u00e2mica da rela\u00e7\u00e3o.<\/strong><\/p>\n

Como \u00e9 que uma pessoa interdependente actua numa rela\u00e7\u00e3o?<\/p>\n

Uma pessoa interdependente valoriza a vulnerabilidade e reconhece-a como uma forma muito importante de criar intimidade, que actua como uma cola forte em cada rela\u00e7\u00e3o saud\u00e1vel<\/a>.<\/strong><\/p>\n

Simultaneously, they value themselves and don’t compromise their unique identity for the sake of their partner. <\/strong><\/p>\n

Deixam o seu parceiro ser quem \u00e9, sem medo de trai\u00e7\u00e3o, rejei\u00e7\u00e3o ou mal-entendidos.<\/strong><\/p>\n

Parece muito f\u00e1cil, n\u00e3o \u00e9? Talvez, mas todos sabemos que a vida real \u00e9 muito mais complicada do que isso.<\/p>\n

\"homem<\/p>\n

Today’s society mostly focuses on praising independence, which is never a bad thing. On the contrary, it’s very much needed in the life of every individual.<\/p>\n

Uma independ\u00eancia saud\u00e1vel reflecte a nossa liberdade em rela\u00e7\u00e3o \u00e0 press\u00e3o exterior e \u00e0s reac\u00e7\u00f5es internas desequilibradas.<\/p>\n

It shows we’re comfortable to be ourselves and not scared to stand up for what we believe in or to serve others without feeling degraded.<\/p>\n

No entanto, h\u00e1 algumas coisas que ou\u00e7o frequentemente sobre este assunto que me preocupam.<\/p>\n

I\u2019ve never understood why there’s so much misunderstanding when it comes to feelings and why showing them equals weakness.<\/p>\n

Quando e porque \u00e9 que os sentimentos se tornaram algo indesejado, pesado e vergonhoso?<\/p>\n

Every time independence is mentioned it\u2019s part of a narrative that includes encouragement toward minimizing feelings and refusing help from others.<\/p>\n

\"silhueta<\/p>\n

That’s understandable.<\/p>\n

It’s obviously easier to go through life without the turmoil that sometimes comes with strong emotions, but are we really so advanced that we can just shut off our feelings and go about our day without thinking about other people’s or our own feelings?<\/p>\n

Penso que responder sim a esta pergunta \u00e9 um sinal de auto-engano, profundamente enraizado em evitar a dor e a autorreflex\u00e3o honesta.<\/p>\n

Especially considering it’s proven that emotional needs and meeting those needs dictate the quality of life and well-being of every individual.<\/p>\n

Globally, we’ve never been more connected and disconnected at the same time and that’s a fact.<\/p>\n

As pessoas em todo o mundo est\u00e3o a seguir a mesma tend\u00eancia de distanciamento emocional e partilham sa\u00fade mental<\/a> issues and I don’t think that’s just a coincidence.<\/p>\n

It doesn’t matter what kind of interaction you prefer \u2013 online, something tangible, or both \u2013 you and I crave interaction, attention, and emotional support from other living creatures and that determines our mental health.<\/p>\n

\"mulher<\/p>\n

It’s important, especially in a romantic relationship, to allow the other person to care for us and give us their love without feeling weak and less capable.<\/p>\n

If you’re more on the avoidant\/independent side, try letting your partner do things for you even when you can do them alone. Everyone loves to feel needed.<\/p>\n

We’re innately affectionate beings that long for love and harmony. We naturally tend to measure our self-worth based on how others react to us and treat us on an intimate level.<\/p>\n

Unfortunately, as a result of shunned and ridiculed vulnerability, we\u2019ve ended up with generations of people who\u2019ve grown up insecure and undervalued and have become the opposite of independent \u2013 they\u2019ve become codependent types.<\/p>\n

A codepend\u00eancia caracteriza-se pela falta de confian\u00e7a em si pr\u00f3prio e por uma fraca autoestima, tendo dificuldade em identificar sentimentos, em deixar-se ir, em comunicar e em tomar decis\u00f5es.<\/p>\n

A rela\u00e7\u00e3o de codepend\u00eancia<\/a> \u00e9 uma rela\u00e7\u00e3o em que uma pessoa se sacrifica a si pr\u00f3pria e \u00e0s suas necessidades para fazer o seu parceiro feliz.<\/p>\n

This kind of imbalance creates toxic environments and unhealthy relationships that damage people’s lives.<\/p>\n

\"casal<\/p>\n

A codepend\u00eancia inclui normalmente algum tipo de abuso emocional ou f\u00edsico.<\/p>\n

A codependent person feels like they have no value if they aren’t making some drastic sacrifices for their partner and that’s the only time when the codependent feels happy.<\/p>\n

Sentem que t\u00eam de ser necess\u00e1rios a essa outra pessoa para terem algum objetivo.<\/p>\n

Enquanto a independ\u00eancia nos deixa emocionalmente desnutridos, a depend\u00eancia causa problemas de identidade e de sentido do eu.<\/p>\n

Um sistema e uma mentalidade egoc\u00eantricos, orientados para o sucesso e \u00e1vidos de dinheiro fizeram com que coloc\u00e1ssemos os valores do respeito genu\u00edno, do cuidado, do amor e da responsabilidade numa posi\u00e7\u00e3o inferior da nossa escala de prioridades.<\/p>\n

Interdependence is a model of relationship that stands in the middle between independence and dependence. It doesn’t lack and it’s not excessive.<\/p>\n

It’s based on an effort to acquire personal growth as well as growth as a couple and can be characterized by the following things:<\/p>\n

Caracter\u00edsticas de uma rela\u00e7\u00e3o de interdepend\u00eancia<\/span><\/h2>\n

\"homem<\/p>\n

Limites saud\u00e1veis<\/strong><\/p>\n

Cada ser humano tem os seus limites e fronteiras que o ajudam a comunicar.<\/p>\n

Boundaries aren\u2019t designed to keep us separate from people but to protect our personal space even in intimate relationships.<\/p>\n

S\u00e3o moldados pelas nossas experi\u00eancias de vida, cultura e religi\u00e3o e s\u00e3o constru\u00eddos atrav\u00e9s da aprendizagem de dizer n\u00e3o.<\/p>\n

Comunica\u00e7\u00e3o clara<\/strong><\/p>\n

Uma comunica\u00e7\u00e3o clara \u00e9 uma comunica\u00e7\u00e3o eficaz.<\/p>\n

That means it’s not only used to exchange information but also to understand everything that stands behind that information: All the emotion and intention.<\/p>\n

Assumir a responsabilidade pessoal<\/strong><\/p>\n

\"m\u00e3o<\/p>\n

To take responsibility for your life is to take responsibility for your thoughts and feelings because that’s what experience is made of.<\/p>\n

Para se ter uma rela\u00e7\u00e3o saud\u00e1vel, \u00e9 necess\u00e1rio reconhecer os erros e assumir a responsabilidade.<\/p>\n

Escuta ativa<\/strong><\/p>\n

Active listening means being fully concentrated on what’s being said. It’s giving attention to the speaker rather than passively hearing the message.<\/p>\n

Significa envolver-se e certificar-se de que a outra pessoa se sente ouvida.<\/p>\n

Interesses pessoais diferentes<\/strong><\/p>\n

\"reuni\u00e3o<\/p>\n

While it’s important to spend time together, it’s also very important to have some interests you can enjoy without your partner. You shouldn’t stop doing what you love because of your relationship.<\/p>\n

Todas as rela\u00e7\u00f5es duradouras e saud\u00e1veis s\u00e3o compostas por indiv\u00edduos que t\u00eam os seus pr\u00f3prios passatempos.<\/p>\n

Ser aberto sem medo de ser julgado<\/strong><\/p>\n

Uma rela\u00e7\u00e3o equilibrada requer um espa\u00e7o seguro onde os indiv\u00edduos possam exprimir-se livremente sem receio de serem julgados e ridicularizados.<\/p>\n

Este tipo de rela\u00e7\u00e3o ajuda a criar confian\u00e7a e permite uma comunica\u00e7\u00e3o sincera, o que significa que os problemas s\u00e3o mais facilmente resolvidos.<\/p>\n

Como criar interdepend\u00eancia<\/h2>\n

\"casal<\/p>\n

Saber o que \u00e9 importante para si<\/strong><\/p>\n

Seja claro e expresse as coisas que s\u00e3o mais importantes para si. Apresente ao seu parceiro tudo o que considera valioso, para que ele saiba que tem de ter respeito pelas coisas que lhe interessam.<\/p>\n

Pedir o que se quer<\/strong><\/p>\n

Don’t be shy to ask for what you want and need. Stating your needs clearly makes doubtfulness disappear.<\/p>\n

After all, your partner wants the best for you \u2013 but sometimes they don’t know what that is. The key is to communicate needs clearly and always explain your point of view.<\/p>\n

Passar tempo com outras pessoas que n\u00e3o o seu parceiro<\/strong><\/p>\n

\"tr\u00eas<\/p>\n

Por vezes, ficamos demasiado imersos em rela\u00e7\u00f5es rom\u00e2nticas e esquecemo-nos de investir tempo noutras rela\u00e7\u00f5es da nossa vida.<\/p>\n

Ter um grupo de amigos diversificado e p\u00f4r a conversa em dia com a fam\u00edlia \u00e9 uma \u00f3ptima forma de equilibrar a sua vida social e tamb\u00e9m de dar espa\u00e7o suficiente a si pr\u00f3prio e ao seu parceiro.<\/p>\n

It’s no surprise that we nag and get grumpy after spending too much time with the same person.<\/p>\n

Let yourself miss each other for a while and you’ll see how much you actually appreciate each other’s company.<\/p>\n

Nunca se esque\u00e7a dos seus objectivos pessoais<\/strong><\/p>\n

Muitas pessoas concentram-se tamb\u00e9m no seu parceiro no in\u00edcio da rela\u00e7\u00e3o<\/a> and forget about their personal goals and dreams that are not necessarily related to their partner\u2019s.<\/p>\n

Don’t make this mistake.<\/p>\n

Uma parceria consiste em trabalhar em conjunto para o mesmo objetivo, mas esse objetivo inclui o bem-estar de ambos os indiv\u00edduos.<\/p>\n

Assim, para nos sentirmos bem e realizados, devemos concentrar-nos nas nossas pr\u00f3prias realiza\u00e7\u00f5es, bem como nas realiza\u00e7\u00f5es m\u00fatuas.<\/p>\n

Dizer n\u00e3o quando te apetece dizer n\u00e3o<\/strong><\/p>\n

\"mulher<\/p>\n

Love doesn’t mean saying yes to everything. In fact, love is about mutual understanding and satisfaction, maintaining limites saud\u00e1veis<\/a>e fazer com que a outra pessoa se sinta confort\u00e1vel consigo.<\/p>\n

Don’t fake your feelings and get caught up in a web of dissatisfaction just because you didn’t want to hurt your partner with a simple no.<\/p>\n

Quase todos os problemas podem ser resolvidos com uma conversa e um acordo conscientes.<\/p>\n

Don’t try to please others<\/strong><\/p>\n

Agradar aos outros leva a uma rela\u00e7\u00e3o unilateral (codepend\u00eancia) e s\u00f3 cria mais problemas aparentemente invis\u00edveis que se transformam em grandes problemas mais tarde.<\/p>\n

Other than that it creates internal confusion and pulls us away from our authentic self. Maybe you think you’re just being agreeable and drama-free but dimming your own light doesn’t do you any good.<\/p>\n

Concluir<\/h2>\n

\"mulher<\/p>\n

If you feel like you’re leaning towards any of the imbalanced relationships, don’t let yourself think you’re failing at something. Relationships are fluid and changing.<\/p>\n

Podem ser influenciadas e alteradas para sempre. No entanto, se sentir que tem um problema mais profundo, talvez seja melhor consultar um psicoterapeuta ou procurar outras formas de ajuda.<\/p>\n

There’s nothing wrong with getting help and working on a relationship you deeply care about.<\/p>\n

As rela\u00e7\u00f5es interdependentes s\u00e3o o resultado de indiv\u00edduos maduros que est\u00e3o determinados a criar um ambiente saud\u00e1vel e de apoio para si pr\u00f3prios e para os seus pr\u00f3ximos.<\/p>\n

They are not something that is given but worked for. That’s why we should never underestimate the power of humility, empathy, patience, and perseverance.<\/p>\n

Reserve algum tempo para refletir sobre os seus objectivos de vida e de relacionamento. Nota algum padr\u00e3o de comportamento que o incomoda?<\/p>\n

Como \u00e9 que se pode mudar isso? A maioria dos problemas de relacionamento tem origem em medos irracionais e na falta de uma conversa honesta.<\/p>\n

A f\u00f3rmula simples \u00e9 falar sobre os problemas e observar criticamente as nossas pr\u00f3prias reac\u00e7\u00f5es, em vez de insistir em provar o nosso ponto de vista.<\/p>\n

The more you become cognizant of the other\u2019s strengths and flaws the more understanding you’ll be.<\/p>\n

In the process, you’ll learn about yourself too. This will allow you to elevate yourself and your partnership and create a strong, long-lasting relationship.<\/p>\n

\"Relacionamento<\/p>","protected":false},"excerpt":{"rendered":"

An interdependent relationship is a relationship where partners rely on each other but maintain their autonomous identity at the same time. Interdependence means that partners recognize and value the significance of the emotional connection they share while preserving authenticity within the relationship dynamic. How does an interdependent person act in a relationship? An interdependent person…<\/p>","protected":false},"author":25,"featured_media":84800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-84714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Interdependent-Relationship_-What-One-Is-And-How-To-Create-One.jpg",800,507,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/84714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=84714"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/84714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/84800"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=84714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=84714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=84714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}