{"id":85904,"date":"2020-08-13T13:44:17","date_gmt":"2020-08-13T13:44:17","guid":{"rendered":"https:\/\/herway.net\/?p=85904"},"modified":"2022-12-09T19:24:24","modified_gmt":"2022-12-09T19:24:24","slug":"relacao-de-montanha-russa","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/relacao-de-montanha-russa\/","title":{"rendered":"Relacionamento de montanha-russa: Lidar com emo\u00e7\u00f5es avassaladoras"},"content":{"rendered":"

A <\/b>rela\u00e7\u00e3o de montanha-russa<\/b> \u00e9 um com constante <\/b>picos emocionais<\/b> e baixos.<\/b><\/p>\n

It’s the <\/b>tipo de rela\u00e7\u00e3o<\/b> in which you can’t predict what’s going to happen next. You can’t predict the swings between highs full of connection and lows of disconnection.\u00a0<\/b><\/p>\n

It’s like a <\/span>montanha-russa,<\/span> mas n\u00e3o t\u00e3o divertida como a recordamos em crian\u00e7a.<\/span><\/p>\n

Como \u00e9 que este tipo de rela\u00e7\u00e3o acontece?<\/h2>\n

\"mulher<\/p>\n

Uma rela\u00e7\u00e3o deste tipo acontece porque os parceiros t\u00eam dificuldade em exprimir e learn how to control\u00a0their emotions<\/a>. Perturbam-se facilmente e experimentam diferentes estados de esp\u00edrito de forma alternada.<\/b><\/p>\n

The problem is not necessarily in expressing emotion, but the way they do it. When they’re upset, they don\u2019t hold themselves back. Every emotion is heightened, which creates drama.<\/b><\/p>\n

Dram\u00e1tico<\/span><\/i> \u00e9 provavelmente a forma como a maioria das pessoas descreveria a rela\u00e7\u00e3o.<\/span><\/p>\n

A raz\u00e3o para este comportamento pode ser uma s\u00e9rie de coisas.\u00a0<\/span><\/p>\n

Sometimes it’s because of the way a person grew up \u2013 for example, an unstable parental relationship, which a person continues to mimic later on in life.<\/span><\/p>\n

Porque \u00e9 que isso acontece?<\/span><\/p>\n

Family is our first interaction with people. It’s our first model of a relationship. Naturally, that’s how we continue to see other relationships in our life.<\/span><\/p>\n

If we grew up thinking that fights are a normal and everyday thing, it’s no surprise that we will imitate that behavior for lack of knowing anything else.<\/span><\/p>\n

Como \u00e9 que uma crian\u00e7a pode conhecer uma forma diferente de comunicar se nunca a experimentou?<\/span><\/p>\n

N\u00e3o s\u00f3 isso, mas porque \u00e9 que h\u00e1-de ser estranho quando essa mesma crian\u00e7a repete um comportamento semelhante? Todos n\u00f3s desejamos <\/span>familiaridade<\/span>, even when it’s something bad.<\/span><\/p>\n

We’re attracted to what’s similar to our experience. It’s a subconscious thing.<\/b><\/p>\n

That’s why destructive behavior creates more destructive behavior, and <\/span>rela\u00e7\u00f5es saud\u00e1veis<\/span><\/a> dar origem a <\/span>rela\u00e7\u00f5es saud\u00e1veis<\/span>.<\/span><\/p>\n

O que \u00e9 que se pode fazer para evitar o mesmo cen\u00e1rio uma e outra vez?<\/span><\/p>\n

A melhor coisa que uma pessoa pode fazer \u00e9 tornar conscientes os seus padr\u00f5es de comportamento e pensamentos.<\/b><\/p>\n

Quando a raiz do problema \u00e9 consciencializada, temos o poder de a mudar.<\/b><\/p>\n

\"homem<\/p>\n

It’s not easy because humans have an addictive nature, but it’s one hundred percent possible.<\/span><\/p>\n

O que quero dizer com natureza viciante?<\/span><\/p>\n

We love routines. We love feeling safe and knowing exactly what’s coming next. Not only that, but our body keeps us repeating the same behavior: Did you know that humans can literally become <\/span>viciado<\/span><\/i> ao stress?<\/span><\/p>\n

Libertar a nossa<\/span> luta ou fuga <\/span><\/i>hormona (cortisol) pode tornar-se viciante, tal como qualquer outra coisa.<\/span><\/p>\n

Constant ups and downs are addictive too. The thing is, if we don’t break the cycle, we can’t have a normal relationship.<\/b><\/p>\n

Para ter um <\/span>rela\u00e7\u00e3o saud\u00e1vel<\/span>Para isso, temos de ter uma forte confian\u00e7a e uma liga\u00e7\u00e3o emocional com o nosso parceiro.<\/span><\/p>\n

If we don’t have these, uncertainty is what will kill the relationship in the end.<\/span><\/p>\n

Um dos problemas mais comuns em <\/span>rela\u00e7\u00f5es de montanha-russa emocional<\/span> is the fact that neither of the partners knows if the other person loves or doesn’t love them.<\/span><\/p>\n

That doesn’t have to be anybody’s fault. Maybe it’s just the case of different love languages.\u00a0<\/span><\/p>\n

Est\u00e1 bem, mas o que \u00e9 que isso significa?<\/span><\/p>\n

Se est\u00e1 constantemente a interpretar mal o seu parceiro, mas nenhum dos dois tem m\u00e1s inten\u00e7\u00f5es <\/b>\u2013<\/b> talvez exprima o amor de forma diferente.\u00a0<\/b><\/p>\n

For example, your partner appreciates affectionate words more than receiving gifts, while you appreciate it when it’s the other way around.<\/span><\/p>\n

Existem cinco tipos principais de linguagem amorosa e incluem palavras de afirma\u00e7\u00e3o, tempo de qualidade, receber presentes, actos de servi\u00e7o e toque f\u00edsico.<\/span><\/p>\n

It’s very useful to recognize one\u2019s partner\u2019s preferred love language and communicate it to them.<\/span><\/p>\n

Other than this, in psychology, there’s the theory of attachment that can be applied to adult relationships.<\/span><\/p>\n

Diferentes <\/b>estilos de fixa\u00e7\u00e3o<\/b> dizem muito sobre uma pessoa e a forma como ela age numa rela\u00e7\u00e3o.<\/b><\/p>\n

Os quatro tipos de vincula\u00e7\u00e3o incluem a vincula\u00e7\u00e3o segura, a vincula\u00e7\u00e3o ansiosa-preocupada, desdenhoso-evitador<\/a><\/span>,<\/span> e temeroso-<\/span>evitante<\/span>.<\/span><\/p>\n

\"homem<\/p>\n

Um seguro <\/span>estilo de fixa\u00e7\u00e3o<\/span><\/a> is one with a positive view of self and others. For people with a secure style, it’s relatively easy to connect with others and form stable relationships. That’s an ideal <\/span>tipo de rela\u00e7\u00e3o<\/span>.<\/span><\/p>\n

O estilo ansioso-preocupado procura n\u00edveis elevados de intimidade e aprova\u00e7\u00e3o, mas o indiv\u00edduo torna-se demasiado dependente da figura de vincula\u00e7\u00e3o.<\/span><\/p>\n

Um desd\u00e9m-<\/span>evitante<\/span> envolve uma necessidade de um elevado n\u00edvel de independ\u00eancia que, para os outros, parece uma tentativa de evitar a vincula\u00e7\u00e3o, o que causa problemas.<\/span><\/p>\n

Um medo-<\/span>evitante<\/span> caracteriza-se pelo desejo de se aproximar dos outros, mas tem dificuldade em confiar nos outros, o que resulta frequentemente de traumas anteriores.<\/span><\/p>\n

Todas as comunidades, incluindo as parcerias (especialmente <\/span>rela\u00e7\u00f5es rom\u00e2nticas)<\/span>, is based on mutual support. That’s exactly what we need.\u00a0<\/span><\/p>\n

O <\/span>passeio na montanha-russa<\/span> apenas prolonga o facto de as nossas necessidades n\u00e3o serem satisfeitas, em vez de as satisfazer atrav\u00e9s de um comportamento de apoio.<\/span><\/p>\n

Din\u00e2mica das rela\u00e7\u00f5es<\/b> dizem muito sobre o nosso <\/b>sa\u00fade mental<\/b>. Como j\u00e1 foi referido, o <\/b>montanha-russa de emo\u00e7\u00f5es<\/b> significa incerteza.<\/b><\/p>\n

E incerteza significa d\u00favida, falta de seguran\u00e7a, falta de <\/b>autoestima<\/b>e sentimentos de perda.<\/b><\/p>\n

Este tipo de ambiente mental cria um problema de problemas mentais e perpetua <\/span>emo\u00e7\u00f5es negativas<\/span>.<\/span><\/p>\n

As rela\u00e7\u00f5es est\u00e1veis passam por diferentes <\/span>estados emocionais<\/span> but they’re not that frequent.\u00a0<\/span><\/p>\n

No entanto, mesmo quando isso acontece, a chave \u00e9 resolver o problema existente e n\u00e3o culpar o outro, como acontece na maioria das rela\u00e7\u00f5es inst\u00e1veis.<\/span><\/p>\n

Trust and commitment are what’s essential for a relationship to <\/span>exercitar-se<\/span>.<\/span><\/p>\n

Compromisso<\/b><\/a> significa trabalhar ativamente nas rela\u00e7\u00f5es e fazer um esfor\u00e7o para as manter saud\u00e1veis e equilibradas.<\/b><\/p>\n

Como \u00e9 que a rela\u00e7\u00e3o de montanha-russa o afecta?<\/h2>\n

\"mulher<\/p>\n

Este <\/span>tipo de rela\u00e7\u00e3o<\/span> requires a lot of energy. That means there’s not enough energy for other things in life.\u00a0<\/span><\/p>\n

A relationship should be a safe place that allows us to do everything else in life with more ease, but in this case, it’s what makes everything else even more complicated.<\/span><\/p>\n

A altern\u00e2ncia entre estados felizes e tristes resulta em frustra\u00e7\u00e3o e exaust\u00e3o. Em alguns casos, consome tanto as pessoas que elas n\u00e3o t\u00eam outra vida para al\u00e9m dos problemas de relacionamento.<\/span><\/p>\n

Amar a vida<\/b> is a big part of life, but it shouldn’t be the only one. Everybody needs time for their own personal interests, friends, family, and job.<\/b><\/p>\n

Infelizmente, muitas vezes as pessoas confundem uma rela\u00e7\u00e3o inst\u00e1vel com paix\u00e3o. Este imagin\u00e1rio foi ainda mais popularizado pela cultura pop.<\/span><\/p>\n

H\u00e1 muitos exemplos de <\/span>rela\u00e7\u00f5es t\u00f3xicas<\/span><\/a> apresentado como uma paix\u00e3o.<\/span><\/p>\n

Mentir, enganar, culpar, chamar nomes, manipular <\/span>\u2013<\/span> tudo isto passa despercebido.\u00a0<\/span><\/p>\n

As long as there is physical attraction, over-the-top gestures, and occasional cute lines, we’re ready to forget everything that’s bad.<\/span><\/p>\n

That’s not how it works in <\/span>vida real<\/span>. <\/span>Vida real<\/span> is full of accommodating, adapting, and unpleasant situations that can’t be fixed with one line and a cut.<\/span><\/p>\n

Every time we normalize this kind of behavior, we’re taking a step back.\u00a0<\/span><\/p>\n

Nenhuma rela\u00e7\u00e3o deve fazer-nos sentir miser\u00e1veis e inseguros.\u00a0<\/b><\/p>\n

We’re allowed to end a relationship that decreases the quality of our life and doesn’t let us grow.<\/span><\/p>\n

However, sometimes, problematic relationships become habitual and it’s usually because of the exciting, passionate part of the relationship.<\/span><\/p>\n

That doesn’t mean they’re not for the most part overwhelming.<\/span><\/p>\n

Como lidar com isso?<\/span><\/h2>\n

Nem todos <\/b>rela\u00e7\u00e3o de montanha-russa<\/b> est\u00e1 condenado.\u00a0<\/b><\/p>\n

Problems don’t mean there’s no love. Those highs aren\u2019t fake, they’re just inconsistent.<\/span><\/p>\n

Through committed understanding, it’s possible to attain a stable relationship.<\/span><\/p>\n

Falar sobre os problemas e ouvir o parceiro pode ajudar muito. Isto inclui tamb\u00e9m ser honesto consigo pr\u00f3prio.<\/span><\/p>\n

By becoming more aware of repeating patterns, we’re less likely to continue doing them.<\/span><\/p>\n

It’s important to never underestimate the power of dedication and strong will. Dedication combined with love can do wonders.\u00a0<\/span><\/p>\n

A implementa\u00e7\u00e3o das seguintes coisas na sua vida ir\u00e1 melhorar muito qualquer rela\u00e7\u00e3o (e especialmente uma rela\u00e7\u00e3o emocionalmente carregada):<\/b><\/p>\n

1.<\/b> Paci\u00eancia<\/h2>\n

\"homem<\/p>\n

Emotionally charged relationships are full of situations when someone gets mad and throws a fit over some issue that maybe isn’t one at all.<\/span><\/p>\n

Isso pode irrit\u00e1-lo, mas em vez de se juntar a eles numa birra in\u00fatil, mantenha a calma e fa\u00e7a a pergunta certa.<\/span><\/p>\n

Don’t be defensive. If they refuse to talk, wait for when they\u2019ve cooled down.<\/span><\/p>\n

A paci\u00eancia \u00e9 muitas vezes negligenciada, mas \u00e9 uma carater\u00edstica essencial nas rela\u00e7\u00f5es, especialmente numa rela\u00e7\u00e3o longa.<\/span> rela\u00e7\u00e3o a prazo<\/span>.<\/span><\/p>\n

Em vez de provar algo que queremos comunicar, permite-nos ver o que o nosso parceiro quer comunicar, sem julgar.<\/span><\/p>\n

2. Don’t compare<\/h2>\n

\"homem<\/p>\n

Don’t compare your relationship to other relationships. It’s easy to fall into that trap, especially in a world where <\/span>redes sociais<\/span> dita as regras.<\/span><\/p>\n

Your relationship is unique and has a unique set of good things as well as challenges. Comparing isn’t going to do anything but leave you feeling bad and unfulfilled.<\/span><\/p>\n

The truth is, everyone has problems \u2013 you can’t see them because they don’t publicly display their issues. Life isn’t glamorous, no matter how much everyone wants it to be. It just isn\u2019t.<\/span><\/p>\n

Every person has their own pace and that’s okay. Every relationship has its own pace too.<\/span><\/p>\n

There’s no point in rushing things when there’s no real need other than to match something you’ve seen somewhere else.<\/span><\/p>\n

3. Ter uma mente aberta<\/h2>\n

\"homem<\/p>\n

Para compreender verdadeiramente uma pessoa, \u00e9 preciso compreender a sua <\/span>ponto de vista<\/span>. And to understand someone else’s <\/span>ponto de vista,<\/span> you need to be open-minded \u2013 being open and receptive to new ideas, arguments, information.\u00a0<\/span><\/p>\n

Without this trait, we can’t really solve problems due to our lack of perspective and understanding of all contributing factors.<\/span><\/p>\n

That’s why it’s important for a problematic relationship.<\/span><\/p>\n

Being open-minded isn’t necessarily easy because it can lead to confusion, and facing something for the <\/span>primeira vez<\/span> is always a challenge. However, it’s very beneficial for relationships and life in general.<\/span><\/p>\n

4. Compromisso<\/h2>\n

\"homem<\/p>\n

Compromise is something you can’t skip in a relationship <\/span>\u2013<\/span> and you shouldn’t.\u00a0<\/span><\/p>\n

It’s just a reality of living with other people.<\/span><\/p>\n

Compromise is generally understood as giving up something in order to reach understanding with another person. It’s mutual agreement on something.<\/span><\/p>\n

That also means that we’re accepting something below our standards. That shouldn’t be the end of the world.<\/span><\/p>\n

I’m not saying you should compromise your boundaries <\/span>\u2013<\/span> because that would be abuse \u2013 but making a compromise in small, everyday situations is a normal and positive thing.<\/span><\/p>\n

O compromisso \u00e9 um sinal de que a rela\u00e7\u00e3o \u00e9 mais importante para si do que o seu pr\u00f3prio ego.<\/span><\/p>\n

For an easier agreement, it’s good to take a step back and see if the current issue has long term consequences. If it doesn’t, it’s easier to make a decision.<\/span><\/p>\n

The other thing is putting yourself in others’ shoes. Understand why your partner wants something so different from you. What are their motives and where do they come from?<\/span><\/p>\n

5. Don’t let the relationship define you<\/h2>\n

\"mulher<\/p>\n

As rela\u00e7\u00f5es complicadas ocupam muito do nosso tempo.<\/span><\/p>\n

Esquecemo-nos de outras coisas na vida. Por exemplo, deixamos de comparecer a eventos ou de sair com os nossos amigos ou <\/span>colegas de trabalho<\/span>.<\/span><\/p>\n

Por vezes, este comportamento \u00e9 causado pelo controlo ou parceiros inseguros<\/a>, and that’s when you need to cross the line.<\/span><\/p>\n

If you always need to check with your partner before doing anything, you’re either too dependent or a victim.<\/span><\/p>\n

Pense se fizer apenas as coisas que lhe interessam a si e ao seu parceiro e ignorar tudo o resto.<\/span><\/p>\n

Alguma vez tira tempo para estar sozinho? Se sim, como \u00e9 que isso o faz sentir? Ficar solteiro assusta-o e porqu\u00ea?<\/span><\/p>\n

Colocar demasiada press\u00e3o nas rela\u00e7\u00f5es \u00e9 uma das principais raz\u00f5es pelas quais estas falham frequentemente.<\/span><\/p>\n

Naturalmente, a sua rela\u00e7\u00e3o mais pr\u00f3xima \u00e9 a <\/span>primeiro lugar<\/span> where you’ll come for support and love, but nobody is capable of being one hundred percent perfect all the time.<\/span><\/p>\n

Don’t let your relationship define you because, in the end, you’re an individual with your own dreams, goals, and ambitions. There’s absolutely nothing wrong with pursuing them.<\/span><\/p>\n

If your relationship doesn’t let you do it, then it’s the wrong one.<\/span><\/p>\n

Don’t ignore the signs of a toxic relationship<\/h2>\n

\"mulher<\/p>\n

Por vezes, o que pensamos ser um <\/b>rela\u00e7\u00e3o de montanha-russa<\/b> \u00e9 de facto um<\/b> rela\u00e7\u00e3o t\u00f3xica<\/b><\/a>.\u00a0<\/b><\/p>\n

O primeiro <\/span>tipo de rela\u00e7\u00e3o<\/span> pode evoluir; pode mudar e crescer.\u00a0<\/span><\/p>\n

A <\/span>rela\u00e7\u00e3o t\u00f3xica<\/span>, on the other hand, is almost impossible to change and causes serious damage to a person’s life.<\/span><\/p>\n

It\u2019s when one partner seeks to have control over the other, and is mentally or physically abusive.<\/span><\/p>\n

Sinais de um <\/b>rela\u00e7\u00e3o t\u00f3xica<\/b><\/a> incluem desrespeito cont\u00ednuo, quest\u00f5es de controlo, evitamento, sentimentos de aprisionamento, cr\u00edticas constantes, etc.<\/b><\/p>\n

If you feel bad all the time, if you live in a constant feeling of fear and anxiety, chances are you’re in a <\/span>rela\u00e7\u00e3o t\u00f3xica<\/span>.<\/span><\/p>\n

If nothing ever gets solved, then there’s no point in trying to make the relationship work.<\/span><\/p>\n

It doesn’t matter how much you love the person, staying in an unhealthy relationship won’t benefit either of you.<\/span><\/p>\n

This is why you shouldn’t ignore the <\/span>primeira vez<\/span> fronteiras que s\u00e3o ultrapassadas, o <\/span>primeira vez<\/span> se descobre que algu\u00e9m lhe mentiu ou o enganou.<\/span><\/p>\n

Estas coisas s\u00e3o grandes sinais de alerta.<\/span><\/p>\n

Em suma, <\/b>rela\u00e7\u00f5es t\u00f3xicas<\/b> are harmful to your well-being. There’s no excuse for toxic behavior.<\/b><\/p>\n

Se n\u00e3o receber nada que contribua para a sua <\/span>autoestima<\/span> and energy, it’s likely that you’re in a one-sided relationship.<\/span><\/p>\n

And what to do when you realize you’re in a <\/span>rela\u00e7\u00e3o t\u00f3xica<\/span>?<\/span><\/p>\n

The harsh truth is, you can’t change your partner. But it’s also the truth that you can change yourself anytime you want.<\/span><\/p>\n

Don’t feed the bad behavior, draw the line. That will probably cause a strong reaction from the abusive partner, but it needs to be done nonetheless\u00a0<\/b><\/p>\n

If there’s nothing that can be done, leave the relationship.<\/span><\/p>\n

Como encontrar o parceiro ideal?<\/h2>\n

\"mulher<\/p>\n

Toda a gente tem a ideia de um <\/span>rela\u00e7\u00e3o ideal<\/span><\/a>. If you’re feeling dissatisfied in your relationship, if you\u2019re unable to make it healthy and functional, maybe it’s time to move on.<\/span><\/p>\n

This time think about what you want and don’t just blindly end up in yet another dysfunctional relationship.<\/span><\/p>\n

Preste aten\u00e7\u00e3o ao que admira verdadeiramente nas outras pessoas. Tente descobrir o que <\/b>tipo de rela\u00e7\u00e3o <\/b>tu<\/i><\/b> querer.<\/b><\/p>\n

Passe tempo com as pessoas que admira, esteja aberto a experimentar coisas novas e conhe\u00e7a os seus valores.<\/span><\/p>\n

Al\u00e9m disso, n\u00e3o se esque\u00e7a de que pode ser<\/span> happy and single, and that’s so much better than being miserable in a relationship.<\/span><\/p>\n

Don’t forget that every relationship \u2013 romantic or non-romantic \u2013 is a lot of work. It’s never what you see in movies.\u00a0<\/b><\/p>\n

As rela\u00e7\u00f5es reais est\u00e3o cheias de momentos embara\u00e7osos, confus\u00f5es, gatilhos e mal-entendidos <\/b>\u2013<\/b> and that’s completely normal.<\/b><\/p>\n

There’s no way we can learn and grow without difficulties. If there were no mistakes, we wouldn’t make progress in life.<\/b><\/p>\n

Relationships are a great test for our maturity and personal growth. There’s no way you can fake something in a close relationship, that’s why they’re so dynamic.<\/span><\/p>\n

We usually build our character based on things we want to become. However, many people are not willing to put in the extra work that’s needed to achieve that perfect image they long for.<\/span><\/p>\n

Dedication, patience, and understanding are everything when it comes to relationships, and that’s exactly what’s often missing from <\/span>rela\u00e7\u00f5es de montanha-russa<\/span>.<\/span><\/p>\n

Sem estas coisas, tudo o que fazemos \u00e9 criar mais uma rela\u00e7\u00e3o superficial cheia de frustra\u00e7\u00f5es e sentimentos de m\u00e1goa, raiva e vergonha.<\/span><\/p>\n

Baixe a guarda e tenha uma conversa de cora\u00e7\u00e3o para cora\u00e7\u00e3o com a pessoa que ama. Falem sobre os vossos maiores objectivos e valores na vida. Lembrem-se do que vos uniu no in\u00edcio <\/span>primeiro lugar<\/span>.\u00a0<\/span><\/p>\n

Depois de identificarem o significado, comecem a falar sobre as coisas do dia a dia que podem mudar para atingir esse objetivo comum.<\/span><\/p>\n

Deixem-se respirar uns aos outros; deixem-se cometer erros e depois aprendam a fazer melhor.<\/span><\/p>\n

\"<\/span>A vida pode ser como um <\/span><\/i>montanha-russa<\/span><\/i> com os seus altos e baixos. O que importa \u00e9 se mant\u00e9m os olhos abertos ou fechados durante a viagem e quem est\u00e1 ao seu lado.<\/span><\/i>\u201d <\/span>\u2013<\/span> Ana Ortega<\/span><\/p>\n

\"Relacionamento<\/p>","protected":false},"excerpt":{"rendered":"

A roller coaster relationship is one with constant emotional highs and lows. It’s the type of relationship in which you can’t predict what’s going to happen next. You can’t predict the swings between highs full of connection and lows of disconnection.\u00a0 It’s like a roller coaster, but not nearly as fun as you remember it…<\/p>","protected":false},"author":20,"featured_media":86666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-85904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/Roller-Coaster-Relationship-Dealing-With-Overwhelming-Emotions.png",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/85904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=85904"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/85904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/86666"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=85904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=85904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=85904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}