{"id":8642,"date":"2019-11-16T13:09:42","date_gmt":"2019-11-16T13:09:42","guid":{"rendered":"http:\/\/herway.net\/?p=8642"},"modified":"2021-08-12T13:15:24","modified_gmt":"2021-08-12T13:15:24","slug":"5-coisas-que-e-preciso-deixar-de-fazer-agora-mesmo","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-coisas-que-e-preciso-deixar-de-fazer-agora-mesmo\/","title":{"rendered":"5 coisas que precisa de deixar de fazer agora mesmo"},"content":{"rendered":"

Crescemos a aprender como n\u00e3o ser um desistente<\/a>, but sometimes quitting is necessary in order to succeed. Some of us are really good at knowing when to quit, while others have a hard time getting \u2018unstuck\u2019. It\u2019s not easy knowing when to quit.<\/p>\n

We tend to be stuck on things long after it\u2019s obvious that what we\u2019re doing isn\u2019t working or that it\u2019s not good for us. What\u2019s important is that we train ourselves to quit in time.<\/p>\n

Felizmente, a vida oferece-nos muitas oportunidades para o fazermos. Aqui est\u00e3o algumas coisas que todos n\u00f3s dever\u00edamos deixar de fazer.<\/p>\n

1. Tentar agradar a toda a gente<\/strong><\/span><\/h2>\n

Agradar a toda a gente \u00e9 literalmente imposs\u00edvel, simplesmente porque as pessoas s\u00e3o dif\u00edceis de agradar. Algumas pessoas podem n\u00e3o gostar da sua forma de trabalhar, outras podem n\u00e3o gostar de si ou podem nem sequer ter uma raz\u00e3o espec\u00edfica que consigam identificar.<\/p>\n

Most people aren\u2019t very logical and pleasing them will only leave you empty and exhausted. We all feel the need to be accepted and loved, so we please people in order to gain their love and trust.<\/p>\n

But what we need to understand is that other people don\u2019t share our hopes and dreams, other people don\u2019t feel the way we feel, they don\u2019t think the way we think and there are always going to be differences between us.<\/p>\n

Giving up on any part of who we are to please someone, whether it\u2019s our dreams, plans or anything else not important, is something we should immediately quit doing.<\/p>\n

2. Medo da mudan\u00e7a<\/strong><\/span><\/h2>\n

A mudan\u00e7a pode ser assustadora,<\/a> whether it\u2019s change that just happens to you or a change you need to make yourself. But in order to move forward, we need to embrace changes.<\/p>\n

N\u00e3o vale a pena ficar no mesmo ponto da vida, infeliz e deprimido, quando se sabe que s\u00f3 se pode sair dele se se der aquele passo em dire\u00e7\u00e3o ao desconhecido, quer seja deixar o seu parceiro, despedir-se do seu emprego ou mudar-se para um novo pa\u00eds.<\/p>\n

This is a change where you are in charge, and most of us stay in the same place because fear paralyzes us. Putting an end to your fear by choosing to stay right where you are and doing exactly what you’ve been doing, can provide a temporary relief.<\/p>\n

You no longer have to worry about all of the \u2018what-if\u2026\u2019 scenarios.<\/p>\n

J\u00e1 n\u00e3o precisa de ter medo desse futuro grande, assustador e desconhecido. Mas se nunca iniciar a mudan\u00e7a, especialmente uma mudan\u00e7a que sabe no fundo do seu cora\u00e7\u00e3o que precisa de fazer, nunca saber\u00e1 o que poderia ter sido.<\/p>\n

3. Viver no passado<\/strong><\/span><\/h2>\n

\"5<\/p>\n

There is a difference between thinking about the past and living in it. Sometimes we live in the past because it\u2019s familiar – we know what happened, there are no surprises.<\/p>\n

Quando o passado foi realmente bom, podemos viver nele, porque s\u00f3 de pensar nele temos uma sensa\u00e7\u00e3o de conforto e felicidade.<\/p>\n

Viver no passado \u00e9 um problema porque nos rouba a oportunidade de aproveitar o presente. Viver no passado permite-lhe evitar lidar com os problemas do presente.<\/p>\n

Soak up as much of today as you possibly can \u2013 the sights, the sounds, the smells, the emotions, the triumph, and the sorrow.<\/p>\n

Sonhar em grande. Estabele\u00e7a objectivos e planos para o futuro. Trabalhar arduamente hoje \u00e9 sempre o primeiro passo para realizar os seus sonhos amanh\u00e3.<\/p>\n

4. Colocar-se em baixo<\/strong><\/span><\/h2>\n

No one usually succeeds the first time they try something. Just because you make a mistake here and there, or you don\u2019t accomplish a goal in the time frame you gave yourself, doesn\u2019t mean you\u2019re a failure.<\/p>\n

Look at all the things you have accomplished, and stop being so hard on yourself. And even if you haven\u2019t had much luck in the dating department lately, that doesn\u2019t mean it will always be like that.<\/p>\n

You just have to meet the right person, and unfortunately, sometimes that isn\u2019t something you can control.<\/p>\n

Tudo o que pode fazer \u00e9 manter o queixo erguido e estar disposto a conhecer novas pessoas. O resto vir\u00e1 depois.<\/p>\n

Todos n\u00f3s fazemos coisas est\u00fapidas \u00e0s vezes, mas s\u00f3 porque cometeste um erro n\u00e3o significa que sejas burro. Chamar nomes a si pr\u00f3prio s\u00f3 o vai fazer sentir-se pior.<\/p>\n

Tenha um pouco de calma e lembre-se de que um erro n\u00e3o o define como um fracasso.<\/p>\n

Lembre-se de perguntar a si pr\u00f3prio o seguinte: Serias amigo de algu\u00e9m que falasse contigo da mesma forma que tu falas contigo pr\u00f3prio?<\/a><\/p>\n

5. Pensamento excessivo<\/strong><\/span><\/h2>\n

Most of us fall victim to some degree of overthinking – heavily weighing every single option before making a move, focusing on minute details of a situation and ignoring the big picture. In many cases, overthinking is caused by a single emotion: fear.<\/p>\n

When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you\u2019re starting to spiral in that direction, stop.<\/p>\n

Visualize todas as coisas que podem correr bem e mantenha esses pensamentos presentes e \u00e0 frente.<\/p>\n

Ningu\u00e9m pode prever o futuro; tudo o que temos \u00e9 o agora. Se passar o momento presente a preocupar-se com o futuro, est\u00e1 a roubar a si pr\u00f3prio o seu tempo agora.<\/p>\n

Gastar tempo com o futuro n\u00e3o \u00e9 produtivo. Em vez disso, gaste esse tempo em coisas que lhe d\u00e3o alegria.<\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

We grow up learning how not to be a quitter, but sometimes quitting is necessary in order to succeed. Some of us are really good at knowing when to quit, while others have a hard time getting \u2018unstuck\u2019. It\u2019s not easy knowing when to quit. We tend to be stuck on things long after it\u2019s…<\/p>","protected":false},"author":20,"featured_media":8645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-8642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/11\/HXVDSUJRUU11.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/8642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=8642"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/8642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/8645"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=8642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=8642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=8642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}