{"id":86462,"date":"2020-08-13T20:24:55","date_gmt":"2020-08-13T20:24:55","guid":{"rendered":"https:\/\/herway.net\/?p=86462"},"modified":"2021-08-11T13:42:24","modified_gmt":"2021-08-11T13:42:24","slug":"celebre-se-a-si-proprio-todos-os-dias","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/celebre-se-a-si-proprio-todos-os-dias\/","title":{"rendered":"12 maneiras de se celebrar a si pr\u00f3prio todos os dias da forma que merece"},"content":{"rendered":"

When I first stumbled upon the term “celebrate yourself”, I thought it had something to do with drinking wine before going to sleep and giving yourself a pat on the back for surviving another day like a boss.<\/span><\/p>\n

My idea of “celebrating yourself” was pretty much as close to the real meaning of it as possible \u2013 reflecting on your accomplishments, being grateful, and rewarding yourself!<\/span><\/p>\n

We’re all aware of the fact that we are living in a hectic world, where shifting from one task to another while drinking gallons of coffee is considered the norm. <\/span><\/p>\n

Ao estarmos constantemente numa corrida contra o tempo, esquecemo-nos da import\u00e2ncia de <\/span>amor-pr\u00f3prio<\/span><\/a> e <\/span>autocuidado<\/span>. <\/span><\/p>\n

Esquecemo-nos de parar por um momento e celebrar-nos a n\u00f3s pr\u00f3prios, porque merecemos isso!<\/b><\/p>\n

Every single one of us has gone through our own ups and downs, moments of intense laugh and incessant tears. We\u2019ve fought like warriors for things we believe in, and for our dreams and goals. <\/span><\/p>\n

We\u2019ve felt abandoned and heartbroken and blamed the universe for not being in our favor, but we never give up \u2013 no matter what! <\/span><\/p>\n

And that’s why we deserve to celebrate ourselves not only today, but every day, right? Right!<\/span><\/p>\n

Honre e celebre-se a si pr\u00f3prio destas 12 maneiras<\/b><\/span><\/em><\/p>\n

Tirar um tempo para si<\/h2>\n

\"mulher<\/p>\n

If you can’t remember the <\/span>\u00faltima vez<\/span> you took some time out from your chores, daily tasks and job, it’s high time you do something about it! <\/span><\/p>\n

Ir de f\u00e9rias, fazer uma viagem de carro com o seu parceiro\/<\/span>melhores amigos<\/span><\/a>ou simplesmente tirar um tempo e relaxar onde quer que esteja no momento. <\/span><\/p>\n

Fazer uma pausa \u00e9 crucial para o seu <\/span>bem-estar<\/span> and it’s an essential part of <\/span>auto-celebra\u00e7\u00e3o<\/span>. It gives you enough time to reflect on everything you’ve done so far and to simply enjoy and celebrate life.<\/span><\/p>\n

Reconhe\u00e7a as suas realiza\u00e7\u00f5es di\u00e1rias<\/h2>\n

\"mulher<\/p>\n

Lavar a loi\u00e7a, fazer o almo\u00e7o, ir para o trabalho e todas as outras <\/span>pequenas coisas<\/span> merecem ser reconhecidas como realiza\u00e7\u00f5es no final do dia. <\/span><\/p>\n

A <\/span>muitas pessoas<\/span> don’t pay attention to “trivial” tasks like cooking, but every single task should be equally praised and celebrated.<\/span><\/p>\n

Escrever uma carta de agradecimento<\/h2>\n

\"mulher<\/p>\n

Write a letter expressing how grateful you are for everything you already have \u2013 your family, friends, job, and all of your accomplishments. <\/span><\/p>\n

Keep in mind that the more you’re grateful, the more <\/span>positividade<\/span> you’ll receive into your life. It’s one of the best ways to honor yourself like a boss!<\/span><\/p>\n

Celebrar as grandes e pequenas vit\u00f3rias<\/h2>\n

\"quatro<\/p>\n

Celebrate your new hobby, new skills you’ve mastered recently, acquiring new languages, buying a new car, finding a new job and so on. <\/span><\/p>\n

Don’t focus only on the wins that require lots of your time and effort. Celebrate each victory equally.<\/span><\/p>\n

Nutrir a sua crian\u00e7a interior<\/h2>\n

\"mulher<\/p>\n

Dar um passeio \u00e0 chuva (ou beijar \u00e0 chuva), explorar as ruelas escondidas da sua cidade, correr, rir descontroladamente, comer montes de gelado. <\/span><\/p>\n

Numa frase: Liberta e alimenta a tua crian\u00e7a interior! Porqu\u00ea? Porque o mereces.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>18 maneiras simples de dar prioridade a si pr\u00f3prio da forma que merece<\/span><\/a><\/p>\n

Entregar-se a um ritual di\u00e1rio\/semanal\/mensal<\/h2>\n

\"mulher<\/p>\n

Isto pode ser um <\/span>banho de espuma<\/span>A vida \u00e9 um prazer para todos, como ir ao cinema, receber uma massagem, ler, desenhar, dan\u00e7ar, fazer exerc\u00edcio. N\u00e3o h\u00e1 como errar com este. <\/span><\/p>\n

O \u00fanico crit\u00e9rio \u00e9 que escolha algo que GOSTE de fazer e, assim, estar\u00e1 garantida muita divers\u00e3o e um bom momento!<\/span><\/p>\n

Recompense-se com tempo extra<\/h2>\n

\"mulher<\/p>\n

Levante-se mais cedo de manh\u00e3 para ter algum tempo extra para o(s) seu(s) ritual(is) di\u00e1rio(s). Pode ser um ritual de caf\u00e9 matinal, dar um passeio, ver um epis\u00f3dio do seu programa de televis\u00e3o preferido, ou algo semelhante. <\/span><\/p>\n

Isto ir\u00e1 melhorar o seu humor e prepar\u00e1-lo para todos os desafios que se avizinham durante o dia. Sentir-se-\u00e1 impar\u00e1vel!<\/span><\/p>\n

Praticar a visualiza\u00e7\u00e3o positiva <\/a><\/h2>\n

\"mulher<\/p>\n

Coloque fotografias das coisas que quer realizar e dos locais que quer visitar numa parede (do seu quarto ou pode ser o papel de parede do seu computador port\u00e1til ou telem\u00f3vel). <\/span><\/p>\n

Estas fotografias ser\u00e3o os seus lembretes para visualizar essas coisas diariamente. (Quanto mais visualizares, mais perto estar\u00e1s de as alcan\u00e7ar).<\/span><\/p>\n

Crie uma lista de reprodu\u00e7\u00e3o inspiradora<\/h2>\n

\"Mulher<\/p>\n

I literally can’t imagine doing chores without music. It is an important part of my daily life because it helps boost my mood and it is a great stress relief. <\/span><\/p>\n

Por isso, fa\u00e7a um <\/span>lista de reprodu\u00e7\u00e3o<\/span> repleto de can\u00e7\u00f5es fant\u00e1sticas que adoramos e que nos alegram. E lembra-te de as ouvires muitas vezes!<\/span><\/p>\n

Recompense-se pelas suas realiza\u00e7\u00f5es<\/h2>\n

\"mulher<\/p>\n

Refletir sobre a sua <\/span>semana passada<\/span> ou no m\u00eas passado e recompense-se por todas as suas realiza\u00e7\u00f5es (grandes ou pequenas). <\/span><\/p>\n

This can be a physical reward (those high heels or sneakers you\u2019ve been dying to buy), or it can be a binge-watching night, a mini road trip, or whatever your heart desires.<\/span><\/p>\n

Viver o momento<\/h2>\n

\"mulher<\/p>\n

If you’re wondering about how to celebrate yourself, one of the best ways is deciding to live in the moment.<\/span><\/p>\n

Tirar algum tempo de folga do maior poluente da sociedade, tamb\u00e9m conhecido como <\/span>redes sociais<\/span>respire fundo e <\/span>apreciar as pequenas coisas<\/span><\/a>. Absorva os raios de sol, d\u00ea um passeio, explore a natureza e simplesmente SEJA.<\/span><\/p>\n

Fa\u00e7a uma lista das coisas que gosta em si<\/h2>\n

\"mulher<\/p>\n

N\u00f3s, <\/span>seres humanos<\/span>A maioria das pessoas, como n\u00f3s, gosta de se concentrar apenas nas suas imperfei\u00e7\u00f5es, negligenciando assim todas as outras coisas positivas sobre n\u00f3s. <\/span><\/p>\n

That is why it’s high time you praise yourself by making a list of all the things you like about yourself. It can be your appearance, your personality, quirks, silly habits and so on.<\/span><\/p>\n

Em vez de ser duro consigo pr\u00f3prio, nutra <\/span>bondade pr\u00f3pria<\/span> e <\/span>amor-pr\u00f3prio<\/span>! As a result, you’ll ooze with confidence and positive vibes.<\/span><\/p>\n

Porque \u00e9 que \u00e9 importante celebrarmo-nos a n\u00f3s pr\u00f3prios todos os dias?<\/b><\/span><\/em><\/p>\n

Lembra-nos que devemos apreciar o processo em vez de nos preocuparmos apenas com o destino<\/h2>\n

\"mulher<\/p>\n

“I need to finish college. I need to find another job. Oh my, I need to buy that car. I need to <\/span><\/i>apaixonar-se<\/span><\/i><\/a>?” (Hmm…is this one even possible?)<\/span><\/i> e a lista continua.<\/span><\/p>\n

Our wishes and goals are piling up and the only thing we’re thinking about is the final outcome of our effort and invested time. But, is life really about achieving everything we ever wanted? <\/span><\/p>\n

There’s nothing wrong with being determined and ambitious as long as we’re focused on the process as well. Because life is not a destination, it is a process that should be enjoyed (as much as possible).<\/span><\/p>\n

Celebrating yourself means giving yourself credit for everything you’ve done so far and reminding yourself to live in the moment. Trust me, you are exactly where you need to be at the moment, so what’s the rush? <\/span><\/p>\n

Acabar\u00e1s a faculdade, encontrar\u00e1s outro emprego ou comprar\u00e1s aquele carro, mas n\u00e3o poder\u00e1s fazer o tempo voltar atr\u00e1s. <\/span><\/p>\n

Por isso, aproveite cada segundo e lembre-se de celebrar o processo e as pequenas vit\u00f3rias em vez de apenas as grandes.<\/span><\/p>\n

Lembra-nos de praticar a gratid\u00e3o<\/h2>\n

\"mulher<\/p>\n

A gratid\u00e3o \u00e9 uma das coisas mais poderosas da vida, mas muitas vezes esquecemo-nos disso. <\/span><\/p>\n

We work hard to achieve things, we receive countless blessings in every form and we still don’t pause for a moment and simply say: <\/span>Obrigado. <\/b><\/p>\n

We don’t show appreciation for everything we already have, we’re only focused on achieving more. <\/span><\/p>\n

Sabia que celebrar-se a si pr\u00f3prio e praticar a gratid\u00e3o numa base di\u00e1ria \u00e9 o que lhe traz mais b\u00ean\u00e7\u00e3os, <\/span>energia positiva,<\/span> e grandes coisas na sua vida? <\/span><\/p>\n

Sim. Celebrar-se a si pr\u00f3prio significa estar grato por tudo, o que pode ter um enorme impacto em todos os aspectos da sua vida.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>Isto \u00e9 o que significa realmente amarmo-nos a n\u00f3s pr\u00f3prios<\/span><\/a><\/p>\n

Aumenta a nossa auto-confian\u00e7a<\/h2>\n

\"mulher<\/p>\n

The majority of us are struggling with self-confidence in some or all of the aspects of our lives. We think that we’re not competent, smart or brave enough to accomplish something and because of that we feel less worthy.<\/span><\/p>\n

E esta \u00e9 outra raz\u00e3o leg\u00edtima para praticar <\/span>auto-celebra\u00e7\u00e3o<\/span> every day! By doing that, you’ll start feeling more confident and unstoppable. Your <\/span>autoestima<\/span> aumentar\u00e1 significativamente. <\/span><\/p>\n

Sabe aquela sensa\u00e7\u00e3o de quando algu\u00e9m elogia o seu trabalho ou as suas capacidades? Tenho a certeza de que me transformo instantaneamente numa super-mulher, pensando que posso alcan\u00e7ar qualquer coisa no mundo se apenas quiser. <\/span><\/p>\n

That’s the same feeling you’ll get by celebrating yourself because you’ll tell yourself: <\/span><\/p>\n

“I’m proud of who I am and I’m proud of all of my achievements. I’m brave, smart, and powerful and I can do anything I set my mind to!”<\/span><\/i><\/p>\n

And that’s one of the <\/span>maiores d\u00e1divas<\/span> que pode dar a si pr\u00f3prio!<\/span>
\n<\/span><\/p>\n

Celebre-se a si pr\u00f3prio todos os dias da forma que merece, porque a vida \u00e9 mais do que apenas uma grande <\/i><\/b>roda de hamster<\/i><\/b> de objectivos e daquelas cansativas listas de tarefas! A vida \u00e9 bela e TU tamb\u00e9m! <\/i><\/b><\/p>\n

Ver tamb\u00e9m: <\/span>Autocuidado<\/span> Dicas: Como se apaixonar por cuidar de si pr\u00f3prio<\/span><\/a><\/p>\n

\"12<\/p>","protected":false},"excerpt":{"rendered":"

When I first stumbled upon the term “celebrate yourself”, I thought it had something to do with drinking wine before going to sleep and giving yourself a pat on the back for surviving another day like a boss. My idea of “celebrating yourself” was pretty much as close to the real meaning of it as…<\/p>","protected":false},"author":20,"featured_media":86488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-86462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/12-Ways-To-Celebrate-Yourself-Every-Day-The-Way-You-Deserve.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/86462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=86462"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/86462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/86488"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=86462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=86462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=86462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}