{"id":87569,"date":"2020-08-14T07:47:45","date_gmt":"2020-08-14T07:47:45","guid":{"rendered":"https:\/\/herway.net\/?p=87569"},"modified":"2021-09-08T10:30:29","modified_gmt":"2021-09-08T10:30:29","slug":"elevar-a-vida-atraves-de-circulos-de-relacionamento","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/elevar-a-vida-atraves-de-circulos-de-relacionamento\/","title":{"rendered":"Como elevar a vida atrav\u00e9s de c\u00edrculos de relacionamento"},"content":{"rendered":"

Os c\u00edrculos relacionais s\u00e3o uma forma de diagrama que nos ajuda a ter uma ideia de como nos relacionamos com outras pessoas nas nossas vidas e como decidir onde investir o nosso tempo e recursos para viver uma vida mais preenchida.<\/strong><\/p>\n

As pessoas que est\u00e3o genuinamente ligadas \u00e0 fam\u00edlia, aos amigos, aos colegas de trabalho e \u00e0 comunidade local tendem a ter vidas mais felizes e mais longas.<\/strong><\/p>\n

A qualidade das rela\u00e7\u00f5es \u00e9 o que dita a qualidade de vida.<\/strong><\/p>\n

It’s not about how big our circles are but how genuine they are.<\/p>\n

Almost anyone can make many connections and have a big family, yet that doesn’t necessarily mean they won’t feel lonely.<\/p>\n

It’s important to understand right at the outset that a good relationship doesn’t mean one without disagreements.<\/p>\n

Something like that isn’t possible in practical life because a perfect relationship doesn’t exist.<\/p>\n

What’s possible is building quality and meaningful relationships through the sense of trust, support, mutual goals and values, and the feeling that you can count on somebody and they can count on you in return.<\/strong><\/p>\n

Isto \u00e9 v\u00e1lido tanto para os bons momentos da vida como para as dificuldades.<\/p>\n

O objetivo final \u00e9 ser aceite tal como \u00e9, sem medo de se expressar livremente e partilhar a alegria e os bons momentos com outros que o apreciam.<\/strong><\/p>\n

\"fam\u00edlia<\/p>\n

The common problem that happens to a lot of people is that we don’t put the effort into our closest relationships. We take them for granted.<\/p>\n

Porque \u00e9 que isto acontece?<\/p>\n

Porque as rela\u00e7\u00f5es s\u00e3o dif\u00edceis<\/a>. Especially the ones we’re participating in every day of our lives. They give life meaning, but they also cause complications and dissatisfaction.<\/p>\n

Para termos uma rela\u00e7\u00e3o saud\u00e1vel que torne a nossa vida melhor, temos de fazer um esfor\u00e7o consistente, amor e dedica\u00e7\u00e3o.<\/p>\n

Having said that, I’ll proceed to say that the most important relationship in your life is still the one you have with yourself.<\/p>\n

If you don’t learn how to love yourself, you won’t be able to truly love anyone else.<\/p>\n

Ent\u00e3o, o que \u00e9 que significa amarmo-nos a n\u00f3s pr\u00f3prios?<\/p>\n

Amarmo-nos a n\u00f3s pr\u00f3prios significa ter amor pelos outros.<\/strong><\/p>\n

Amarmo-nos a n\u00f3s pr\u00f3prios significa sermos capazes de aceitar os outros como eles s\u00e3o.<\/strong><\/p>\n

Amarmo-nos a n\u00f3s pr\u00f3prios significa sermos emocionalmente fortes e persistirmos nos momentos dif\u00edceis, mesmo quando os outros nos desiludem.<\/strong><\/p>\n

A qualidade \u00e9 mais importante do que o n\u00famero<\/strong><\/em><\/span><\/p>\n

\"amigos<\/p>\n

O limite aproximado de intera\u00e7\u00e3o social para uma pessoa m\u00e9dia \u00e9 de 150 pessoas.<\/p>\n

Este n\u00famero inclui seis tipos fundamentais de rela\u00e7\u00f5es:<\/p>\n

\u2022 Primary family (parents, siblings)<\/p>\n

\u2022 Secondary family (marriage partner, children)<\/p>\n

\u2022 Friends<\/p>\n

\u2022 Superiors<\/p>\n

- Colegas de trabalho<\/a><\/p>\n

\u2022 Mentors<\/p>\n

Cada um destes tipos \u00e9 importante para potenciar os valores que adv\u00eam das rela\u00e7\u00f5es.<\/p>\n

Primary family is important because that’s where we learn and observe interaction with other people first.<\/p>\n

Uma boa base \u00e9 uma vantagem, mas depende de cada pessoa. O mesmo se aplica a situa\u00e7\u00f5es mais dif\u00edceis.<\/p>\n

While we can’t choose our primary family, we can choose our secondary family.<\/p>\n

O parceiro certo \u00e9 a escolha mais importante da sua vida. <\/strong><\/p>\n

Sheryl Sandberg disse mesmo que \u201cthe most important career decision you’ll make is who your life partner is.<\/em>\u201d<\/em><\/strong> Os filhos s\u00e3o o seu legado e os bons amigos equilibram a sua vida.<\/p>\n

People are not the only factor that makes you happy in life. A big part of life is our job environment. It’s hard to maintain a happy lifestyle if you don’t like your job or feel stressed and dissatisfied.<\/p>\n

It’s important to strive for a job that has meaning for you personally, because that’s where you’re going to spend so much time of your life.<\/p>\n

It’s always better to find one where you can improve and progress because that will motivate you to work better and harder.<\/p>\n

Don’t run away from challenges \u2013 embrace them. And if that means approaching people who do something better than you, then do it.<\/strong><\/p>\n

O esfor\u00e7o correto nas rela\u00e7\u00f5es compensa<\/strong><\/em><\/span><\/p>\n

\"pais<\/p>\n

A chave para fazer as coisas com sucesso na vida \u00e9 certificar-se de que planeia as coisas e as faz de acordo com o melhor resultado poss\u00edvel.<\/p>\n

That means putting thought into what you’re doing and not just blindly going through life, letting its tides pull you wherever.<\/p>\n

A inten\u00e7\u00e3o, juntamente com decis\u00f5es conscientes, \u00e9 o que transforma as rela\u00e7\u00f5es em algo valioso.<\/strong><\/p>\n

You have to choose who you’re spending your time with and think about how you communicate with people in your life.<\/p>\n

Observar os nossos pr\u00f3prios padr\u00f5es e fazer mudan\u00e7as para melhor \u00e9 a forma de nos melhorarmos a n\u00f3s pr\u00f3prios e \u00e0 nossa vida em geral.<\/strong><\/p>\n

Criar um mapa de rela\u00e7\u00f5es pessoais<\/strong><\/em><\/span><\/p>\n

\"mulher<\/p>\n

We’ve already said that the average person has around 150 people in their life.<\/p>\n

Considerando que temos diferentes n\u00edveis de intimidade<\/a> Com pessoas diferentes, esses seis tipos podem ser organizados em quatro categorias (ou c\u00edrculos): o c\u00edrculo da intimidade, o c\u00edrculo da amizade, o c\u00edrculo da participa\u00e7\u00e3o e o c\u00edrculo da troca.<\/strong><\/p>\n

The first group (circle of intimacy) consists of your primary family, the people you can’t live without, true intimate relationships.<\/p>\n

They’re closest to you and the people you spend most of your time with; for example, your significant other.<\/p>\n

Ideally, they’re the same people you trust the most and can always count on.<\/p>\n

O segundo grupo (c\u00edrculo de amizade) \u00e9 o amigos \u00edntimos<\/a> who don’t live with you. You don’t share the same living space and you don’t share finances. However, they’re a big part of your life.<\/p>\n

The third group (circle of participation) consists of people you work with, people you know but you’re not that close with, and other people you interact with frequently but don’t make an intimate connection with.<\/p>\n

They’re also important for building a social network.<\/p>\n

Finalmente, o quarto grupo (c\u00edrculo de troca) destina-se a pessoas como o seu m\u00e9dico, clientes, cabeleireiro, etc.<\/p>\n

Fa\u00e7a um mapa com estas categorias. Desenhe c\u00edrculos conc\u00eantricos e organize as pessoas do c\u00edrculo interior para o c\u00edrculo exterior.<\/p>\n

Veja quais as pessoas que precisa de ter mais perto de si e do seu c\u00edrculo \u00edntimo e quais as pessoas que quer evitar.<\/p>\n

Como \u00e9 que algu\u00e9m traz valor \u00e0 sua vida e porqu\u00ea?<\/p>\n

It’s no secret that some people drain our energy more than others. It’s not always a conscious thing, but it still affects us.<\/p>\n

It’s also true that some people who we consider to be acquaintances or just coworkers make our life so much better.<\/p>\n

Social boundaries are not set in stone, they can change \u2013 the only thing we can do is to decide what we really want.<\/strong><\/p>\n

A outra coisa que pode fazer \u00e9 pegar em cada categoria por si s\u00f3 e reorganizar as pessoas que a comp\u00f5em de acordo com a sua proximidade.<\/p>\n

Most of us love our families deeply, but still, some of our family members are more likely to understand us than others. And that’s perfectly fine.<\/p>\n

You’ll probably realize that the task isn’t that easy once you try it.<\/p>\n

Human relationships and human emotions are complex things that can’t be understood simply through reason \u2013 but that’s where we start.<\/p>\n

After you’re done with making your personal relationship diagram, you can start observing who the closest people you have in your life are.<\/p>\n

\"mulher<\/p>\n

O movimento entre diferentes n\u00edveis ou c\u00edrculos de rela\u00e7\u00f5es leva tempo. As rela\u00e7\u00f5es s\u00f3 mudam quando a confian\u00e7a \u00e9 suficientemente forte.<\/p>\n

No entanto, quando a confian\u00e7a \u00e9 quebrada, as pessoas abandonam uma rela\u00e7\u00e3o \u00edntima quase de imediato e sentimo-nos incomodados com isso.<\/p>\n

For a relationship to work, everyone must agree on the same terms; for example, what kind of physical contact you use to greet each other and what topics you discuss. That’s usually done intuitively.<\/p>\n

Sometimes when a relationship just doesn’t seem right for no obvious reason, it’s usually when the intimacy levels of people involved don’t match.<\/strong><\/p>\n

Maybe you don’t want to share personal information with another person who thinks you should share them or vice versa.<\/p>\n

That’s something to keep in mind when you’re setting your boundaries. You need to be clear about what you feel comfortable sharing and doing with another person.<\/p>\n

Como construir melhores rela\u00e7\u00f5es na vida?<\/strong><\/em><\/span><\/p>\n

Que medidas precisa de tomar para melhorar as suas rela\u00e7\u00f5es sociais actuais?<\/p>\n

A vida real \u00e9 sempre din\u00e2mica e imprevis\u00edvel, mas, no m\u00ednimo, as nossas rela\u00e7\u00f5es devem manter-se sempre fortes e sem perturba\u00e7\u00f5es.<\/p>\n

Improving our social skills is the number one thing to help us get through life easier, so here’s what we need to do.<\/p>\n

Deixar o telem\u00f3vel e passar tempo com as pessoas<\/h2>\n

\"cinco<\/p>\n

It’s no surprise that with new technologies and different ways of life, many people changed their social habits too.<\/p>\n

Social life has moved from real life to virtual life and that’s expected.<\/p>\n

However, that still doesn’t mean it’s necessarily better or right. In a way, it\u2019s created a social distance (even though social media is called social).<\/em><\/p>\n

This shift is only a few decades old. That’s not enough to change the nature of the man.<\/p>\n

Most people crave physical contact, interaction, and the presence of other people to feel better. That’s why it’s better to initiate more in real-life get-togethers.<\/strong><\/p>\n

There’s not much to lose and there’s a lot to gain. No matter how realistic social media seems, nothing can beat a real conversation.<\/p>\n

Nada supera o facto de se poder aprender tanto sobre as pessoas s\u00f3 de olhar para a forma como se movem, falam, etc.<\/p>\n

Spending time with people is essential for any kind of relationship, especially close ones. Don’t skip meeting with your family face-to-face. Don’t merely call a friend to catch up \u2013 go out with them.<\/p>\n

Participar em actividades com outras pessoas<\/h2>\n

\"grupo<\/p>\n

Uma coisa que quase toda a gente parece esquecer \u00e9 que, para conhecer as pessoas, \u00e9 preciso passar tempo com elas E, simultaneamente, fazer coisas com elas.<\/p>\n

Coisas que mostrem uma maior amplitude da sua personalidade.<\/p>\n

J\u00e1 alguma vez se perguntou porque \u00e9 que tantas pessoas se apaixonam pelos seus colegas de trabalho?<\/p>\n

\u00c9 porque tendem a passar tempo com elas enquanto fazem algo ativamente. Observar as pessoas a fazer coisas pode dizer-nos muito sobre elas.<\/p>\n

You get to see how they react through challenges and pressure \u2013 what makes them happy and what makes them sad.<\/p>\n

Going out to catch a movie or grab a drink is great, but it sometimes isn’t as valuable an experience as doing something more challenging or stimulating.<\/p>\n

Various activities help people see each other in a different light. And that’s what makes people feel closer. That’s what makes them want to interact even more.<\/strong><\/p>\n

That’s why it’s good to plan time and include more activities with valuable experiences.<\/p>\n

Aprender a controlar os seus sentimentos<\/h2>\n

\"mulher<\/p>\n

As emo\u00e7\u00f5es s\u00e3o uma parte importante da nossa vida. Podem melhorar ou arruinar coisas e rela\u00e7\u00f5es numa quest\u00e3o de segundos.<\/p>\n

Para evitar que aconte\u00e7am coisas m\u00e1s, temos de aprender a controlar as nossas emo\u00e7\u00f5es. Mas como \u00e9 que fazemos isso?<\/p>\n

Para aprendermos a controlar as nossas emo\u00e7\u00f5es, precisamos primeiro de saber o que as causou. Precisamos de tornar o problema central consciente e fazemo-lo fazendo perguntas como:<\/p>\n

Porque \u00e9 que isto me perturbou? Porque \u00e9 que estou t\u00e3o emocionalmente ligado ao resultado desta situa\u00e7\u00e3o\/rea\u00e7\u00e3o desta pessoa?<\/p>\n

Como \u00e9 que isso me afecta?<\/p>\n

Em muitas situa\u00e7\u00f5es, os problemas podem ser resolvidos simplesmente falando e expressando o que sentimos de uma forma calma.<\/strong><\/p>\n

However, don’t repress your emotions. That’s only going to lead to more trouble.<\/p>\n

Identify what you’re feeling and accept your emotions, no matter how irrational they are.<\/p>\n

Aprender quando se deve exprimir. H\u00e1 um tempo e um lugar para tudo. Isso tamb\u00e9m inclui emo\u00e7\u00f5es fortes.<\/p>\n

Outra coisa importante quando se trata de equil\u00edbrio emocional \u00e9 a empatia e a compreens\u00e3o.<\/p>\n

Try putting yourself in someone else’s shoes. Try to see and understand what they\u2019re doing that upsets you. Chances are they probably aren\u2019t doing it for that reason solely.<\/p>\n

Alcan\u00e7ar o equil\u00edbrio emocional \u00e9 uma das coisas mais ben\u00e9ficas da vida. D\u00e1-nos uma base s\u00f3lida que permite a confian\u00e7a e a perseveran\u00e7a numa rela\u00e7\u00e3o.<\/strong><\/p>\n

\u201cWhenever you\u2019re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.\u201d<\/em> \u2013 William James<\/p>\n

Toda a gente precisa de liga\u00e7\u00e3o<\/strong><\/em><\/span><\/p>\n

\"dois<\/p>\n

Not many people think about this, but it’s important to keep in mind. Everything that’s been said so far is how it happens for most people who have a relatively healthy living environment.<\/p>\n

What’s often left unsaid is how any of this applies to people with special needs \u2013 those with a learning disability, autism spectrum, and so on.<\/strong><\/p>\n

A verdade \u00e9 que as pessoas com estas dificuldades precisam tanto de rela\u00e7\u00f5es como qualquer outra pessoa, mas t\u00eam dificuldade em cri\u00e1-las.<\/p>\n

That’s why we need to intentionally create an environment in which these people can easily make connections and friendships.<\/p>\n

Precisamos de educa\u00e7\u00e3o especial para compreender as necessidades de um determinado grupo e como lhes dar o que precisam.<\/p>\n

The relationship circles program doesn’t work when any of the categories are out of place.<\/p>\n

O que acontece \u00e9 que, muitas vezes, uma pessoa com dificuldades passa a vida com pessoas que pertencem apenas ao c\u00edrculo 1 (fam\u00edlia) e ao c\u00edrculo 4 (interc\u00e2mbio), enquanto os c\u00edrculos 2 (amigos) e 3 (pessoas relativamente conhecidas) est\u00e3o vazios.<\/p>\n

That creates difficulties. We all know that people don’t magically appear in circle 2 if there’s no opportunity for that to happen.<\/p>\n

That’s why it’s important to strengthen circle 3 (participation). Through getting together and mutual interest, people are brought to circles of intimacy that match circle 2.<\/p>\n

That’s why it’s important to highlight these things when we have the opportunity to do so.<\/p>\n

Everyone deserves the same treatment because everyone craves the same things \u2013 love, support, connection, and understanding.<\/strong><\/p>\n

Conclus\u00e3o<\/strong><\/em><\/span><\/p>\n

\"pai<\/p>\n

The point of building a relationship circle isn’t only for the sake of ourselves.<\/p>\n

Nothing in relationships can be solely based on selfish goals because, as we know, relationships won’t grow when they’re built only to benefit one person.<\/p>\n

Deixe de tomar como garantidas as pessoas mais pr\u00f3ximas da sua vida. Mostre-lhes amor e apre\u00e7o diariamente.<\/strong><\/p>\n

Work on improving your relationships in ways you haven’t tried before.<\/p>\n

You have the opportunity to make the best memories of your life with the people you love the most. Never mix priorities. If you don’t have quality relationships, it’s almost as if you have nothing.<\/p>\n

Quando tudo o resto nos falha, os verdadeiros la\u00e7os de relacionamento permanecem.<\/p>\n

When we get to the age where we have “nothing” to contribute to society, we\u2019ll know that is not true because we have people who need our love and care the same way they need ours.<\/p>\n

Fa\u00e7a um esfor\u00e7o real nas rela\u00e7\u00f5es e veja o que acontece. Enrique\u00e7a a sua vida com conversas genu\u00ednas, emo\u00e7\u00f5es rec\u00edprocas e sentimentos de compreens\u00e3o m\u00fatua. <\/strong><\/p>\n

They’re all priceless experiences.<\/strong><\/p>\n

\u201cA loving relationship is one in which the loved one is free to be himself \u2013 to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.\u201d<\/em> \u2013 Leo F. Buscaglia<\/p>\n

\"Como<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Relationship circles are a form of a diagram that helps up get an idea of how we relate to other people in our lives, and how to decide where to invest our time and resources to live a more fulfilled life. People who are genuinely connected to their family, friends, coworkers, and local community tend…<\/p>","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-87569","post","type-post","status-publish","format-standard","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":false,"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/87569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=87569"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/87569\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=87569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=87569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=87569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}