{"id":88013,"date":"2020-08-14T06:36:44","date_gmt":"2020-08-14T06:36:44","guid":{"rendered":"https:\/\/herway.net\/?p=88013"},"modified":"2022-05-11T19:56:21","modified_gmt":"2022-05-11T19:56:21","slug":"medo-de-ser-engolido","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/medo-de-ser-engolido\/","title":{"rendered":"Como \u00e9 que o medo de ser engolido est\u00e1 a sabotar as suas rela\u00e7\u00f5es?"},"content":{"rendered":"

Vivemos num mundo cheio de v\u00e1rios medos. Temos um <\/span>medo do compromisso<\/span><\/a>, <\/span>medo da intimidade<\/span>, <\/span>medo da rejei\u00e7\u00e3o<\/span> \u2013 and the one trending at the moment is <\/span>medo de ser engolido<\/span>. <\/span><\/p>\n

The term “engulfment” actually sounds like something powerful that can eat you up in a second and with minimum effort.<\/span><\/p>\n

You don’t even need to know the real meaning of it in order to scare the living daylights out of you. <\/span><\/p>\n

(Don’t worry, we won’t skip defining it.)<\/span><\/p>\n

Ent\u00e3o, qual \u00e9 o <\/b>medo de ser engolido<\/b>?<\/b><\/p>\n

Basically, it is a fear of “losing yourself” in relationships where you’re being controlled or dominated, or you\u2019ve become needy and demanding. <\/span><\/i><\/p>\n

In other words, it is a fear of being “suffocated” by someone to the point where you feel like you’re no longer in touch with yourself.<\/span><\/i><\/p>\n

Isto acontece muitas vezes de forma n\u00e3o intencional e a pessoa nem sequer se apercebe disso, bem, at\u00e9 se aperceber. <\/span><\/p>\n

Also, many people mistake engulfment with love, but the truth is that it\u2019s similar to limerence (being high on love).<\/span><\/p>\n

You get addicted to it, so you don’t even notice it\u2019s happening. <\/span><\/p>\n

(Alguns) exemplos de engolfamento<\/b><\/em><\/span><\/p>\n

Embora o engolfamento esteja principalmente relacionado com <\/span>rela\u00e7\u00f5es \u00edntimas<\/span>A verdade \u00e9 que pode ocorrer em qualquer lugar, desde dentro de grupos a qualquer tipo de rela\u00e7\u00e3o. <\/span><\/p>\n

Eis alguns exemplos de engolfamento para o ajudar a compreender melhor o conceito. <\/span><\/p>\n

Aderir a um grupo ou culto<\/h2>\n

\"mulher<\/p>\n

You’ve probably heard lots of times about different cults and you may have even been a part of one, so you already know how things function there.<\/span><\/p>\n

Os membros de um determinado culto perdem-se no l\u00edder e no grupo como um todo. <\/span><\/p>\n

Perdem a sua pr\u00f3pria identidade e tornam-se dependentes do grupo. Literalmente, j\u00e1 n\u00e3o sabem como funcionar sozinhas porque obt\u00eam tudo o que precisam do grupo e s\u00e3o, de certa forma, controladas por ele. <\/span><\/p>\n

Pais superprotectores<\/a><\/h2>\n

\"duas<\/p>\n

Normalmente, esta \u00e9 sobre as m\u00e3es, porque a sua liga\u00e7\u00e3o com os filhos \u00e9 muito forte, mesmo quando se tornam adultos leg\u00edtimos.<\/span><\/p>\n

Por medo de que algo lhes aconte\u00e7a e para os proteger de todo o tipo de toxicidade do mundo, os pais tornam-se muitas vezes superprotectores.<\/span><\/p>\n

This overprotectiveness “suffocates” a child and doesn’t leave enough space for his or her healthy development. <\/span><\/p>\n

Even though parents want the best for their kids, it’s still important to give them some space to make mistakes and learn from them. It’s the only way for a child to become independent.<\/span><\/p>\n

Amizades<\/h2>\n

\"duas<\/p>\n

Algumas pessoas t\u00eam um carisma muito forte que, por vezes, pode transformar-se num comportamento controlador. Por exemplo, imagine que um introvertido e um extrovertido se encontram. <\/span><\/p>\n

A certa altura, o introvertido pode come\u00e7ar a sentir-se dominado e controlado se for o extrovertido a escolher todas as suas actividades, a impor as suas opini\u00f5es e cren\u00e7as ao introvertido, e coisas semelhantes. <\/span><\/p>\n

And that is when the introvert might start feeling engulfed by the extrovert. When you don’t have much space to express yourself, it is natural that you start feeling suffocated.<\/span><\/p>\n

Local de trabalho<\/h2>\n

\"mulher<\/p>\n

Imagine it\u2019s the first day of o seu novo emprego<\/a> and you feel overwhelmed by your boss thinking that he\u2019s some kind of an alien creature.<\/span><\/p>\n

But, as time progresses, you realize that he\u2019s just like you and me and there’s nothing to be afraid of. <\/span><\/p>\n

Just because some are in higher positions than you, it doesn’t mean you should feel engulfed by them.<\/span><\/p>\n

It usually takes little time to realize that, however, so the engulfment phase doesn’t last for long (but it’s a worthy example nonetheless).<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>7 sinais de que tem filofobia - o medo de se apaixonar<\/span><\/a><\/p>\n

Rela\u00e7\u00f5es \u00edntimas<\/h2>\n

\"homem<\/p>\n

E um dos exemplos mais famosos de medos de engolfamento est\u00e1 dentro de <\/span>rela\u00e7\u00f5es \u00edntimas<\/span>. It’s when you just start dating and feel on cloud nine. <\/span><\/p>\n

You want to spend all of your time with the other person (not only your free time) and when you’re not together, you fantasize about being with them.<\/span><\/p>\n

Tudo o que v\u00ea, diz ou faz faz com que se lembre deles e tem uma vontade incontrol\u00e1vel de fazer qualquer coisa por eles para os fazer felizes. <\/span><\/p>\n

And that’s actually normal, but ONLY in the beginning stages of a new relationship. When the honeymoon phase is over (usually around the 3-month mark), these intense feelings of infatuation should start to wane.<\/span><\/p>\n

If they don’t, then you’re at high risk of becoming an <\/span>envolvente<\/span> parceiro. <\/span>Rela\u00e7\u00f5es saud\u00e1veis<\/span> are all about nourishing each other’s independence, your own friendships, hobbies, and similar.<\/span><\/p>\n

Quando um dos parceiros se torna <\/span>envolvente<\/span>, come\u00e7am logo a aparecer <\/span>medo do abandono,<\/span> que resulta em <\/span>medo do compromisso<\/span> em rela\u00e7\u00f5es futuras. <\/span><\/p>\n

Amor vs. Engolfamento<\/b><\/em><\/span><\/p>\n

\"mulher<\/p>\n

Como j\u00e1 foi dito, muitas pessoas pensam que engolir significa experimentar o amor porque devemos perder-nos numa rela\u00e7\u00e3o e passar o m\u00e1ximo de tempo poss\u00edvel juntos.<\/span><\/p>\n

A raz\u00e3o pela qual muitas pessoas pensam assim \u00e9 devido aos meios de comunica\u00e7\u00e3o social (especialmente aqueles filmes rom\u00e2nticos de baixo or\u00e7amento).<\/span><\/p>\n

Todos n\u00f3s conhecemos a rotina: A rapariga e o rapaz gostam muito um do outro mas, por alguma raz\u00e3o, n\u00e3o podem ficar juntos. Quando ultrapassam todas as barreiras, acabam por ter o seu \"felizes para sempre\".<\/span><\/p>\n

O rapaz faria qualquer coisa pela rapariga, at\u00e9 mesmo deixar o seu emprego para apoiar os seus passatempos. E ela est\u00e1 pronta a fazer o mesmo por ele. <\/span><\/p>\n

Embora isto pare\u00e7a muito bonito para todos n\u00f3s do outro lado do ecr\u00e3, a realidade \u00e9 um pouco diferente.<\/b><\/p>\n

Ficamos convencidos de que \u00e9 exatamente assim que o amor verdadeiro deve ser e, por isso, implementamos esse conhecimento na vida real. <\/b><\/p>\n

But, the thing that they don’t show in the movies is how this romance would usually end up if it was realistically depicted.<\/span><\/p>\n

\"homem<\/p>\n

They don’t tell you that spending too much time with your <\/span>ente querido<\/span> ter\u00e1 como consequ\u00eancia a perda de contacto com os outros (amigos e fam\u00edlia) e a perda de contacto consigo pr\u00f3prio. <\/span><\/p>\n

A vida real <\/span>rela\u00e7\u00f5es entre adultos<\/span> tamb\u00e9m passam por fases de <\/span>liga\u00e7\u00e3o interna<\/span>, intenso <\/span>intimidade emocional,<\/span> e <\/span>crescimento espiritual<\/span>.<\/span><\/p>\n

Mas, a diferen\u00e7a entre o amor e o engolimento \u00e9 que as pessoas em <\/span>rela\u00e7\u00f5es saud\u00e1veis<\/span><\/a> don’t let themselves derive all their <\/span>necessidades emocionais<\/span> apenas da sua rela\u00e7\u00e3o. <\/span><\/p>\n

Por outras palavras, t\u00eam uma vida fora da rela\u00e7\u00e3o e muitas outras pessoas para apoiar, sair e fazer todas as coisas que faziam antes de entrarem numa rela\u00e7\u00e3o. <\/b><\/p>\n

Quando um parceiro deixa o seu <\/span>autoestima<\/span> e <\/span>autoestima<\/span> dependem muito do seu parceiro e quando este <\/span>pessoa sente<\/span> como se fosse assim, entram no engolimento. <\/span><\/p>\n

Desenvolvem <\/span>receios de abandono<\/span> porque <\/span>podem<\/span>‘t imagine losing their partner, as this would also mean losing their <\/span>autoestima<\/span> e essencialmente todo o seu mundo.<\/span><\/p>\n

O que causa o engolfamento? <\/b><\/em><\/span><\/p>\n

H\u00e1 muitas raz\u00f5es pelas quais algumas pessoas s\u00e3o mais propensas a sentir-se envolvidas numa rela\u00e7\u00e3o do que outras, e essas raz\u00f5es est\u00e3o frequentemente relacionadas com <\/span>sa\u00fade mental<\/span>falta de amor durante a inf\u00e2ncia, e <\/span>perturba\u00e7\u00f5es da personalidade<\/span>:<\/span><\/p>\n

Sentir-se s\u00f3<\/a><\/h2>\n

\"mulher<\/p>\n

Even though we’re virtually connected more than ever in this modern era, real-life connections have become a scarcity. It’s relatively easy for an individual to feel lonely even when surrounded by people. <\/span><\/p>\n

If we’re not that close with our family and friends (or if we don’t have any), we experience severe loneliness, which in turn might cause engulfment in an <\/span>rela\u00e7\u00e3o \u00edntima<\/span>.<\/span><\/p>\n

Come\u00e7amos a satisfazer todas as nossas necessidades junto do nosso parceiro e <\/span>ansiedade de separa\u00e7\u00e3o<\/span> torna-se inevit\u00e1vel.<\/span><\/p>\n

Baixa auto-confian\u00e7a<\/h2>\n

\"mulher<\/p>\n

When we’re feeling unloved, <\/span>podemos<\/span> ter um <\/span>tempo dif\u00edcil<\/span> aceitar o facto de que somos dignos de ser amados. Por isso, quando finalmente encontramos algu\u00e9m que gosta de n\u00f3s, vemo-lo como a pessoa mais importante da nossa vida.<\/span><\/p>\n

Fazemo-lo porque nos enchem de amor e nos fazem sentir mais confiantes em rela\u00e7\u00e3o a n\u00f3s pr\u00f3prios.<\/span><\/p>\n

A nossa rela\u00e7\u00e3o torna-se a fonte do nosso amor-pr\u00f3prio e da nossa confian\u00e7a, e \u00e9 assim que nos perdemos mais cedo do que pensamos. <\/span><\/p>\n

Medo do abandono<\/h2>\n

\"mulher<\/p>\n

Se tiver um <\/span>medo do abandono<\/span>, you’re prepared to do anything not to lose that one person (be it your partner, friend, or someone else).<\/span><\/p>\n

Essa rela\u00e7\u00e3o torna-se a sua prioridade n\u00famero um e, por isso, tende a negligenciar outras coisas na sua vida.<\/span><\/p>\n

O foco aqui \u00e9 <\/span>medo do abandono<\/span> that\u2019s preventing you from reaching your full potential. <\/span>Medo de abandono<\/span> e engolfamento <\/span>dois medos<\/span> que est\u00e3o interligados.<\/span><\/p>\n

Basically, you lose yourself because you’re afraid of losing the other person. <\/span><\/p>\n

Sentir-se incompreendido<\/h2>\n

\"mulher<\/p>\n

Se sente que ningu\u00e9m o compreende, incluindo os seus amigos e a sua fam\u00edlia, e finalmente encontra aquela pessoa que v\u00ea o seu verdadeiro eu e que faz sobressair o melhor de si, ela torna-se a pe\u00e7a que faltava no puzzle da sua vida.<\/span><\/p>\n

You become engulfed because you’re overly happy about the fact that someone finally understands your fears, wishes, and how you operate. <\/span><\/p>\n

Enviamos mensagens de texto 24 horas por dia, 7 dias por semana, partilhamos todos os pensamentos com eles (mesmo os irrelevantes) e s\u00f3 queremos estar com eles. <\/span><\/p>\n

Sair com os outros n\u00e3o \u00e9 t\u00e3o satisfat\u00f3rio como com aquela pessoa especial. E este sentimento de adora\u00e7\u00e3o intensa pode despoletar o <\/span>medo do abandono<\/span> tamb\u00e9m. <\/span><\/p>\n

Trauma de inimizade<\/h2>\n

\"mulher<\/p>\n

This type of trauma occurs when a child is forced\/required to put their parent’s needs before their own. This usually happens due to one parent’s physical or emotional absence. <\/span><\/p>\n

When that happens, a child is forced to fit the role of an adult and take on lots of responsibilities. The child doesn’t have the freedom to be just a child like his or her peers. <\/span><\/p>\n

As causas mais comuns de <\/span>enredamento<\/span> Os traumas s\u00e3o a perda de um (ou ambos) dos pais e a doen\u00e7a f\u00edsica ou mental de um dos pais.<\/span><\/p>\n

Neglig\u00eancia emocional<\/a><\/h2>\n

\"mulher<\/p>\n

Alguns pais est\u00e3o fisicamente dispon\u00edveis 24 horas por dia, 7 dias por semana, mas emocionalmente ausentes. Quando isso acontece, as crian\u00e7as come\u00e7am a sentir-se emocionalmente negligenciadas.<\/span><\/p>\n

Since they don’t have a <\/span>experi\u00eancia positiva<\/span> quando se trata de <\/span>necessidades emocionais<\/span>, desenvolvem <\/span>DBP<\/span> (Lim\u00edtrofe <\/span>Perturba\u00e7\u00e3o da personalidade<\/span>).<\/span><\/p>\n

Mais tarde, come\u00e7am a procurar uma liga\u00e7\u00e3o emocional literalmente em toda a gente \u00e0 sua volta, e especialmente nos seus parceiros.<\/span><\/p>\n

They have a void that they try to fill with other people’s affection and often become dependent on their partners. <\/span><\/p>\n

Vivem o seu amor como um substituto daquele que nunca receberam dos seus pais. <\/span><\/p>\n

Abuso f\u00edsico<\/h2>\n

\"mulher<\/p>\n

If a person was physically abused, they might feel as if they’re not worthy of any type of affection and love from others. They start feeling <\/span>indigno de ser amado<\/span><\/a> e t\u00eam dificuldade em confiar nas outras pessoas. <\/span><\/p>\n

So, when they finally meet someone they do fully trust, they become engulfed. Out of fear that they will lose that person, they are focused on meeting their partner\u2019s every need and literally doing anything for them. <\/span><\/p>\n

Abuso sexual<\/h2>\n

\"mulher<\/p>\n

As pessoas v\u00edtimas de abuso sexual tamb\u00e9m t\u00eam dificuldade em confiar nos outros. T\u00eam uma <\/span>tempo dif\u00edcil<\/span> estabelecer liga\u00e7\u00f5es porque t\u00eam medo de se magoarem novamente. Al\u00e9m disso, sofrem de baixa <\/span>autoestima<\/span>.<\/span><\/p>\n

So, finding someone who is patient with them, understands what they’ve been through, and can meet their <\/span>necessidades emocionais<\/span> resulta em engolfamento.<\/span><\/p>\n

Agress\u00f5es verbais<\/h2>\n

\"mulher<\/p>\n

A mesma coisa pode ser aplicada ao abuso verbal, mas num contexto diferente.<\/span><\/p>\n

If you’ve been bullied at school or verbally abused by your family or close friends, this will reflect on your <\/span>sa\u00fade mental<\/span> e a perce\u00e7\u00e3o de si pr\u00f3prio. <\/span><\/p>\n

You will feel like you don’t deserve love and affection and because of that, you will always give more than 100% into every relationship. <\/span><\/p>\n

When you feel like you’re not good enough, you start doing everything in your power to prove otherwise to both yourself and others. <\/span><\/p>\n

6 Sinais de engolfamento<\/b><\/em><\/span><\/p>\n

Feeling responsible for other people’s happiness<\/h2>\n

\"homem<\/p>\n

One of the biggest signs of engulfment is the feeling of being responsible for other people’s happiness. It’s when you’re constantly thinking about your next move and whether they will like what you’re going to do or say.<\/span><\/p>\n

Also, you’re solely focused on meeting their every need, request, and wish because you feel it’s your job to make them happy. On a subconscious level, you know that if you make them happy, they won’t leave you. <\/span><\/p>\n

Thinking that it\u2019s selfish to put your own needs before others<\/h2>\n

\"mulher<\/p>\n

Another sign of engulfment is thinking that it is selfish to put your own happiness before someone else’s. You’re convinced that self-care and meeting your own needs would be an act of the ultimate selfishness.<\/span><\/p>\n

Other people’s happiness is your priority and you seldom or never ask yourself what it is that you really want from the relationship (be it romantic or platonic).<\/span><\/p>\n

That mindset gets you stuck in dancing to other people’s tunes without even knowing it. <\/span><\/p>\n

Sentir-se indigno de amor e consider\u00e1-lo como algo que precisa de ser merecido<\/h2>\n

\"homem<\/p>\n

Os indiv\u00edduos que n\u00e3o tiveram amor dos pais durante a inf\u00e2ncia correm um risco maior de se sentirem indignos de amor e de o verem como algo que tem de ser conquistado mais tarde na vida.<\/span><\/p>\n

They don’t understand that <\/span>amor incondicional<\/span><\/a> \u00e9 algo que deve acontecer de forma natural e rec\u00edproca.<\/span><\/p>\n

Em vez disso, entram numa rela\u00e7\u00e3o com a mentalidade de que precisam de fazer tudo o que estiver ao seu alcance para que a outra pessoa goste deles e os adore.<\/span><\/p>\n

Isto resulta da sua tend\u00eancia para fazer o mesmo para ganhar o amor dos pais. <\/span><\/p>\n

Thinking that others will abandon you if you don’t do what they want<\/h2>\n

\"homem<\/p>\n

Medo de abandono<\/span> \u00e9 uma das for\u00e7as mais poderosas do mundo.<\/span><\/p>\n

The person lives in constant fear that their partner or friend will abandon them if they don’t meet all their expectations and do exactly what they want.<\/span><\/p>\n

So, they end up doing things they normally wouldn’t do only to avoid disappointing them and being abandoned.<\/span><\/p>\n

E \u00e9 a\u00ed que se perdem. Ao pensar constantemente demais e tentar fazer com que os outros sejam felizes, desejados e queridos, negligenciam-se a si pr\u00f3prios. <\/span><\/p>\n

Sentir que ningu\u00e9m vai gostar do seu verdadeiro eu<\/h2>\n

\"homem <\/h2>\n

Another sign of engulfment is when you feel like no one will ever like the real you, so you tend to be something you’re not only to win their approval.<\/span><\/p>\n

You think that the only time someone will like you is if you’re perfect in every aspect of your life \u2013 an impossible feat.<\/span><\/p>\n

The real you also consist of quirks and flaws that need to be embraced instead of replaced with “perfection.” But<\/span> engolfamento<\/span> Os medos impedem-nos de compreender isto e de ver as coisas de forma racional. <\/span><\/p>\n

Sentir-se digno apenas quando os outros o valorizam<\/h2>\n

\"homem<\/p>\n

When you lack self-love, you feel unworthy of other people’s attention and love. So, when others start showing you love and appreciation, you instantly feel more worthy.<\/span><\/p>\n

For example, let’s say that you are great at drawing, but you don’t see it as something amazing. But, when other people value your work, you immediately start appreciating your talent.<\/span><\/p>\n

This one is connected with seeking validation from other people. It’s when you think that only other people’s love can make you desirable and worthy.<\/span><\/p>\n

Terapia<\/h2>\n

\"mulher<\/p>\n

Se o seu <\/span>medo de ser engolido<\/span> est\u00e1 relacionado com acontecimentos passados, \u00e9 aconselh\u00e1vel procurar um terapeuta que o ajude a lidar com o seu medo. <\/span><\/p>\n

When finding the right therapist, be sure that you feel comfortable with them, and that you trust them, because that’s the first step to being able to open up and deal with the fear. <\/span><\/p>\n

Como lidar com <\/b>Medo de ser engolido<\/b><\/em><\/span><\/p>\n

Independentemente de procurar ou n\u00e3o a ajuda de um terapeuta, h\u00e1 algum trabalho individual que precisa de ser feito se quiser ultrapassar com sucesso o <\/span>medo de ser engolido<\/span>. <\/span><\/p>\n

Passo 1: Aceitar o facto de que todas as liga\u00e7\u00f5es e rela\u00e7\u00f5es com outra pessoa s\u00e3o arriscadas<\/h2>\n

\"homem<\/p>\n

N\u00e3o se pode saber o resultado do nosso afeto ou o que acontecer\u00e1 no futuro. <\/span><\/p>\n

A pessoa pode retribuir-lhe o afeto e, mais tarde, tornar-se uma pessoa completamente diferente. O segredo est\u00e1 em saber quem somos e o que esperamos da rela\u00e7\u00e3o, e ser realista.<\/span><\/p>\n

\u00c9 preciso nutrir o vosso <\/span>autoestima<\/span><\/a> e sentir-se confort\u00e1vel consigo pr\u00f3prio. Isto ajudar\u00e1 a evitar que entre na fase de engolfamento, uma vez que estar\u00e1 em contacto consigo pr\u00f3prio.<\/span><\/p>\n

Assim, o que quer que aconte\u00e7a com a outra pessoa, n\u00e3o o afectar\u00e1 ao ponto de se perder a si pr\u00f3prio.<\/span><\/p>\n

Passo 2: Refletir sobre o seu passado<\/h2>\n

\"mulher<\/p>\n

Avalie a sua rela\u00e7\u00e3o com os seus pais durante a inf\u00e2ncia para detetar qualquer poss\u00edvel neglig\u00eancia, falta de amor ou abandono. <\/span><\/p>\n

Your past might be closely connected with your fears, so the sooner you target the root of the problem, the sooner you’ll be able to fix it. <\/span><\/p>\n

Pense nas coisas que deveriam ter sido diferentes na sua rela\u00e7\u00e3o pais-filhos.<\/span><\/p>\n

Usually, you don’t notice those things as a child, but as an adult, you now have a clear picture on how your childhood experience should have been. <\/span><\/p>\n

Passo 3: Ouvir e corrigir o seu cr\u00edtico interior<\/h2>\n

\"mulher<\/p>\n

Whenever you feel like you’re not worthy of love, you need to earn love, or you have a <\/span>medo do abandono<\/span>Se o seu filho n\u00e3o estiver a ouvir o seu cr\u00edtico interior, tente perceber de onde \u00e9 que ele vem. <\/span><\/p>\n

Questione os seus pensamentos e corrija ou cale o seu cr\u00edtico interior, porque precisa de desenvolver a <\/span>parte adulta amorosa<\/span> de si para poder funcionar noutras rela\u00e7\u00f5es. <\/span><\/p>\n

Quando se desenvolve um <\/span>amar o eu adulto<\/span>, you won’t seek validation in other places and you won’t worry only about what the other <\/span>pessoa quer<\/span>.<\/span><\/p>\n

E lembrem-se: voc\u00eas s\u00e3o capazes!<\/span><\/strong><\/em><\/p>\n

Sim, \u00e9 preciso tempo para dominar uma alimenta\u00e7\u00e3o saud\u00e1vel <\/span>rela\u00e7\u00e3o pessoal<\/span> compreendendo o amor-pr\u00f3prio e <\/span>autoestima<\/span>.<\/span><\/p>\n

But, as always, if you stay persistent and determined, there’s not a single fear in the world that you can’t conquer, let alone <\/span>medo de ser engolido<\/span>! <\/span><\/p>\n

All you have to do is believe in yourself that you CAN, and you\u2019re halfway there. <\/span><\/p>\n

Ver tamb\u00e9m: <\/span>10 maneiras de superar com sucesso o seu medo do amor<\/span><\/a><\/p>\n

\"Como<\/p>","protected":false},"excerpt":{"rendered":"

We live in a world filled with various fears. We have a fear of commitment, fear of intimacy, fear of rejection \u2013 and the one trending at the moment is fear of engulfment.  The term “engulfment” actually sounds like something powerful that can eat you up in a second and with minimum effort. You don’t…<\/p>","protected":false},"author":53,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-88013","post","type-post","status-publish","format-standard","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":false,"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/88013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=88013"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/88013\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=88013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=88013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=88013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}