{"id":88332,"date":"2020-08-14T06:39:38","date_gmt":"2020-08-14T06:39:38","guid":{"rendered":"https:\/\/herway.net\/?p=88332"},"modified":"2021-08-24T12:33:10","modified_gmt":"2021-08-24T12:33:10","slug":"a-mudanca-e-a-unica-constante-na-vida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-mudanca-e-a-unica-constante-na-vida\/","title":{"rendered":"Significado da cita\u00e7\u00e3o \"A mudan\u00e7a \u00e9 a \u00fanica constante na vida\""},"content":{"rendered":"

\"<\/b>A mudan\u00e7a \u00e9 a \u00fanica constante na vida<\/b>\u201d<\/b> \u00e9 um famoso ditado do <\/b>fil\u00f3sofo grego<\/b> Her\u00e1clito<\/b>.<\/b><\/p>\n

The truth is that no one knows what the future holds. Every single night, we lie down to sleep, not knowing if we’re going to wake up in the morning. It’s a scary but reasonable thought.  <\/span><\/p>\n

We often take life for granted, even though we know it’s fragile. We put too much time and attention on things that don’t matter in the long run. Not only that but we actively resist change and I don’t quite understand why.<\/span><\/p>\n

O <\/span>pr\u00e9-socr\u00e1tico<\/span> fil\u00f3sofo <\/span>Her\u00e1clito de \u00c9feso<\/span> tamb\u00e9m afirmou que <\/span>a vida \u00e9 um fluxo<\/span>. <\/span>Tudo muda<\/span> todos os dias.<\/span><\/p>\n

Um dos seus maiores <\/span>afirma\u00e7\u00f5es famosas<\/span> is: \u201cNo man ever steps in the same river twice, for it\u2019s not the same river and he\u2019s not the same man.\u201d<\/span><\/p>\n

Isto para dizer que tudo est\u00e1 em constante mudan\u00e7a, mesmo que pare\u00e7a igual. <\/span><\/p>\n

Este <\/b>fil\u00f3sofo grego antigo<\/b> believed that people’s resistance toward continual change is what makes them suffer in life.<\/b><\/p>\n

\"mulher<\/p>\n

For example, an interesting phenomenon that peaked in the last few decades (even though it’s been happening throughout history for a very long time) is people’s excessive need for comfort. <\/span><\/p>\n

Ironically enough, an opportunity for that same comfort has come through someone’s openness to change. <\/span><\/p>\n

Todos os cientistas pioneiros que tornaram as nossas vidas mais c\u00f3modas procuraram, observaram e abra\u00e7aram a mudan\u00e7a.<\/span><\/p>\n

O problema \u00e9 que nos torn\u00e1mos t\u00e3o obcecados em sentirmo-nos confort\u00e1veis que a nossa mente fica inquieta. <\/b><\/p>\n

Compramos comida que outra pessoa preparou para n\u00f3s. Usamos smartphones que pensam em vez de n\u00f3s. Dependemos de gadgets para fazer as nossas tarefas. <\/b><\/p>\n

Trabalhamos a partir de casa para nos sentirmos mais descontra\u00eddos<\/b> e<\/b> run on a treadmill because it’s more convenient than going out and maybe, God forbid, experiencing something unexpected.<\/b><\/p>\n

\"Mulher<\/p>\n

We’re allowing ourselves to be programmed by our own fear, which has resulted in heightened problems with mental issues, pandemic depression, anxiety and other things of the same nature.<\/span><\/p>\n

De certa forma, estamos a ir contra a nossa natureza, que exige um equil\u00edbrio de todas as coisas que comp\u00f5em o <\/span>ser humano<\/span>corpo, mente e esp\u00edrito. O equil\u00edbrio \u00e9 conseguido atrav\u00e9s da estimula\u00e7\u00e3o igual de todas as partes.<\/span><\/p>\n

Mas porque \u00e9 que temos tanto medo da mudan\u00e7a? Porque \u00e9 que n\u00e3o gostamos muito de coisas inesperadas? Que sentimentos insuport\u00e1veis desencadeiam em n\u00f3s?<\/span><\/p>\n

Uma das raz\u00f5es \u00e9 que nos concentramos naquilo de que temos de abdicar em vez de nos concentrarmos naquilo que podemos ganhar.<\/b><\/p>\n

A segunda coisa que me veio \u00e0 cabe\u00e7a foi um <\/span>perda de controlo,<\/b> que deriva do perfeccionismo que tem origem no <\/span>o medo de cometer erros<\/b><\/a>.<\/span><\/p>\n

A terceira coisa em que pensei foi a <\/span>o desconforto da incerteza.<\/b> Afinal de contas, temos um instinto de sobreviv\u00eancia que nos mant\u00e9m alerta para detetar potenciais perigos e \u00e9 a incerteza que o despoleta.<\/span><\/p>\n

\"mulher<\/p>\n

A \u00faltima coisa \u00e9 um <\/span>surpresa<\/b>. A surprise doesn’t leave enough time to get used to new ideas or to think about how to react to it.<\/span><\/p>\n

That’s why people often choose to say <\/span>n\u00e3o<\/span><\/i> para algo novo, em vez de <\/span>sim<\/span><\/i>. They don’t feel confident about accepting something they know nothing about.<\/span><\/p>\n

However, change has an impact on all of us. No one can escape it; that\u2019s why it’s best to just embrace it. <\/b><\/p>\n

Para <\/b>abra\u00e7ar a mudan\u00e7a<\/b> significa aceitar a vida tal como ela \u00e9. <\/b>That’s the best we can do.<\/span><\/p>\n

We don’t choose the circumstances of our life but we can choose how we react to them. <\/span>Mudan\u00e7as de vida<\/span> muitas vezes v\u00eam sem ser convidadas. A \u00fanica forma de estar preparado para elas \u00e9 n\u00e3o ter medo e abra\u00e7\u00e1-las.<\/span><\/p>\n

Como aceitar as mudan\u00e7as?<\/h2>\n

\"mulher<\/p>\n

\"<\/span>Quando os padr\u00f5es s\u00e3o quebrados, surgem novos mundos.<\/span><\/i>\u201d <\/span>\u2013<\/span> Tuli Kupferberg<\/span><\/p>\n

Como referi anteriormente, a chave para aceitar a mudan\u00e7a \u00e9 a nossa pr\u00f3pria atitude em rela\u00e7\u00e3o a ela.<\/b><\/p>\n

If we see everything as the end of the world, then that’s what it’s going to be for us. On the other hand, if we see it as a temporary obstacle, then that’s the only thing it is.<\/span><\/p>\n

We can’t fully influence what’s happening around us but we can control what’s happening inside of us.<\/b><\/p>\n

Isto aplica-se a todas as coisas que fazem parte da vida; desde as mais pequenas mudan\u00e7as, como as varia\u00e7\u00f5es meteorol\u00f3gicas, at\u00e9 aos grandes acontecimentos da vida, por mais felizes ou tr\u00e1gicos que sejam.<\/span><\/p>\n

Ver a mudan\u00e7a como algo de bom. <\/b>Cada mudan\u00e7a traz algo de novo e as coisas novas desafiam-nos a crescer. Por vezes, uma mudan\u00e7a \u00e9 a \u00fanica esperan\u00e7a na nossa vida, algo por que ansiamos.<\/span><\/p>\n

\"mulher<\/p>\n

Celebrem o vosso crescimento. <\/b>Look back on all the things you have gone through and give yourself some credit. We’re often too hard on ourselves and forget about the things we achieved by our hard work.<\/span><\/p>\n

O ambiente agitado em que vivemos faz com que precisemos sempre de mais, com melhores e mais r\u00e1pidos resultados em tudo o que fazemos.<\/span><\/p>\n

Aprender a controlar o instinto de sobreviv\u00eancia que grita: <\/b>Perigo!<\/i><\/b> Uma parte do <\/span>condi\u00e7\u00e3o humana<\/span> \u00e9 preocupar-se com a sobreviv\u00eancia, que \u00e9 uma carater\u00edstica necess\u00e1ria a todos os seres vivos.<\/span><\/p>\n

No entanto, por vezes, essas preocupa\u00e7\u00f5es s\u00e3o exageradas e impedem-nos de dar um passo em frente na vida. <\/span><\/p>\n

Os medos desnecess\u00e1rios que est\u00e3o no fundo do nosso subconsciente e da nossa mente consciente s\u00e3o o que nos impede de conseguir as coisas que realmente queremos.<\/span><\/p>\n

Instead of seeing everything as a potential danger, we should use the other parts of our human nature to fight those primal urges, especially since we live in a modern world where most of us don’t experience such scales of life-threatening situations.<\/span><\/p>\n

\"mulher<\/p>\n

Silencie a sua necessidade de estar sempre <\/b>saber tudo<\/i><\/b>. <\/b>Por vezes, as pessoas confiam demasiado na raz\u00e3o para explicar tudo o que experimentamos na vida.<\/span><\/p>\n

On the other hand, one thing many people get detached from is their intuition. Intuition is not a hoax; it\u2019s a valuable ability.<\/span><\/p>\n

It’s important to know when to go with the flow, when to give up and when not to give in\u2014all the things intuition can help us with.<\/span><\/p>\n

Abrir-se a novas experi\u00eancias.<\/b> Porque \u00e9 que \u00e9 importante estar aberto a novas experi\u00eancias? Elas enriquecem-nos <\/span>vida quotidiana<\/span>. <\/span><\/p>\n

Expormo-nos a novas ideias e a informa\u00e7\u00f5es desconhecidas mant\u00e9m o nosso interesse pela vida e torna-nos mais flex\u00edveis, e a flexibilidade \u00e9 um fator importante quando se trata de mudan\u00e7a.<\/span><\/p>\n

Every time we learn something new, we’re seizing the opportunity to better our life. <\/span><\/p>\n

Seja c\u00e9tico em rela\u00e7\u00e3o a coisas amplamente aceites. <\/b>Now, I’m not condemning using common sense, I\u2019m only asking you to question all things in life. If something is deeply entrenched, it doesn’t mean it should be.<\/span><\/p>\n

\"mulher<\/p>\n

Pergunte a si pr\u00f3prio porque \u00e9 que faz as coisas de rotina que faz. A robustez psico-emocional \u00e9, por vezes, apenas um reflexo dos h\u00e1bitos que nos foram impostos ao longo da vida desde que nos lembramos.<\/span><\/p>\n

Not all familiar and safe things are necessarily good. Clinging to something just because we’re afraid of the effort that comes with it is an example of lazy resistance toward change and, eventually, something better. <\/span><\/p>\n

Don’t be afraid to say goodbye to your old self. <\/b>Para aceitarmos a mudan\u00e7a, temos de aceitar o facto de que tamb\u00e9m n\u00f3s mudamos. Tudo na vida humana \u00e9 mut\u00e1vel e transit\u00f3rio. <\/span><\/p>\n

O nosso corpo substitui-se a cada sete anos e as nossas cren\u00e7as e emo\u00e7\u00f5es mudam diariamente.<\/span><\/p>\n

We’re living proof that <\/span>a mudan\u00e7a \u00e9 a \u00fanica coisa constante<\/span>No entanto, recusamo-nos a aceitar essa parte da nossa natureza e agarramo-nos \u00e0 ilus\u00e3o de seguran\u00e7a.<\/span><\/p>\n

Desafie-se todos os dias e veja como o seu <\/span>mudan\u00e7as na vida<\/span> and how inspiring that change is. Without it, you wouldn’t even know how capable you really are.<\/span><\/p>\n

\"mulher<\/p>\n

Abandone a sua zona de conforto. <\/b>Even once you reach certain goals in life, it’s important to keep pushing yourself to do more\u2014because you can. <\/span><\/p>\n

Objetivamente, \u00e9 prov\u00e1vel que <\/span>pode<\/span><\/i> fazer mais coisas do que a sua mente lhe diz, se ao menos conseguisse reunir a coragem para as tentar.<\/span><\/p>\n

Tais coisas<\/span> incluem mudan\u00e7as constantes. No entanto, tudo isto pode beneficiar a sua vida pessoal e profissional. <\/span><\/p>\n

Abandonar a sua zona de conforto \u00e9 a forma de se tornar mais conhecedor de si pr\u00f3prio e isso significa que tamb\u00e9m se torna mais confiante.<\/span><\/p>\n

Not only that but others will perceive you as credible and you will open new doors for yourself. That\u2019s how you\u2019ll learn new things that will lead you to new knowledge to implement in your life.<\/span><\/p>\n

Com novos conhecimentos, compreendemos melhor o nosso objetivo, o que nos deixa mais tranquilos. <\/span><\/p>\n

When there’s meaning behind the things we do, we’re happier and more content with our life because, as the <\/span>fil\u00f3sofo grego<\/span>, <\/span>Parm\u00e9nides<\/span> said: \u201cTo be and to have meaning are the same.\u201d<\/span><\/p>\n

\"mulher<\/p>\n

Pedir ajuda <\/b>if you’re feeling lost<\/b><\/a>. <\/b>A mudan\u00e7a pode ser muito stressante e influenciar muito a sua vida.<\/span><\/p>\n

It’s not surprising when a person feels overwhelmed and somewhat lost after a big change and that\u2019s why it’s good to talk to someone who understands you. A fresh perspective is always helpful and it can mean a lot.<\/span><\/p>\n

By understanding all of these things, we’re simply coming to terms with the fact that change is inevitable and can be good if we want it to be.<\/b><\/p>\n

Outra coisa que recomendo fazer \u00e9 encontrar conforto no facto de saber que tudo vai passar. Por muito triste que possa parecer no in\u00edcio, a sensa\u00e7\u00e3o subjacente de liberta\u00e7\u00e3o e de deixar ir \u00e9 o que acaba por ser reconfortante. <\/span><\/p>\n

Accepting a possibly difficult situation means detaching yourself from the potential pain it’s causing you. Pain, like every other emotion, is a normal thing in the life of every human. <\/span><\/p>\n

Detaching yourself from pain doesn’t mean you should ignore it; on the contrary, you should accept it as a normal aspect of life and that’s exactly how you will overcome it much faster and more easily.<\/b><\/p>\n

\"mulher<\/p>\n

Everything you fight\u2014persist.<\/b><\/p>\n

Acima de tudo, aprenda a desligar-se de resultados espec\u00edficos. Quase nunca acontece nada como plane\u00e1mos e, mesmo assim, acaba por correr bem. <\/span><\/p>\n

We can’t foresee the future and the results you get may be different from the result you expected but that doesn’t mean they will be bad.<\/b><\/p>\n

A obsess\u00e3o por resultados espec\u00edficos \u00e9 o que mata a nossa espontaneidade. <\/span><\/p>\n

Confiar que as coisas v\u00e3o correr bem. Confie que tudo acontece por uma raz\u00e3o. Agarrar-se a todos os padr\u00f5es s\u00f3 traz insatisfa\u00e7\u00e3o e perda de significado. <\/b><\/p>\n

O sucesso de qualquer tipo s\u00f3 acontece quando aceitamos a mudan\u00e7a. <\/span>Things don’t happen by chance but by change.<\/b><\/p>\n

Put the work in and let yourself be whatever you need to be and watch your life get better. If something happens unexpectedly, don’t panic, don’t think it\u2019s the end of the world and don’t give up.<\/span><\/p>\n

O poder do desapego<\/h2>\n

\"mulher<\/p>\n

Um dos aspectos fundamentais para aceitar a mudan\u00e7a \u00e9 n\u00e3o estar apegado ao resultado.<\/b><\/p>\n

Seres humanos<\/b> est\u00e3o psicologicamente ligados a muitos tipos de constru\u00e7\u00f5es que incluem esperan\u00e7as e ambi\u00e7\u00f5es, sistemas de cren\u00e7as pessoais e ideias sobre o mundo que os rodeia, estatuto social e realiza\u00e7\u00f5es. <\/b><\/p>\n

Simultaneously, we’re aware that there’s more to life than tangible things. We’re not our job, we’re not our role or the things we possess. Unfortunately, that doesn’t stop us from being too concerned with all of them.<\/span><\/p>\n

The problem is we have built our identity and sense of self on the things we think we are, when, in reality, we’re still who we are even when those things are gone.<\/b><\/p>\n

What’s interesting is that people often feel relief after they stop identifying themselves with one or all of these things that supposedly make up their identity.<\/span><\/p>\n

Deixar <\/b>as coisas mudam<\/b> and let yourself change. You don’t have to be the person you were before. You’re allowed to take in new discoveries and change up your life.<\/b><\/p>\n

\"mulher<\/p>\n

That doesn’t mean you’re not authentic or that you’re inconsistent. On the contrary, it means you <\/b>s\u00e3o<\/i><\/b> aut\u00eantico.<\/b><\/p>\n

Autenticidade significa ouvirmo-nos a n\u00f3s pr\u00f3prios e aos anseios da nossa alma, o que inclui amadurecimento, mudan\u00e7a e aprendizagem constante e inclui a vontade de progredir e experimentar todo o nosso potencial. <\/span><\/p>\n

Significa compreender que <\/span>a mudan\u00e7a \u00e9 a \u00fanica constante<\/span> na vida.<\/span><\/p>\n

In the light of everything that’s been said, I’ll leave you with these inspiring words (and a call for action):<\/span><\/p>\n

\"<\/span>A \u00fanica forma de vivermos \u00e9 crescermos. <\/span><\/i><\/p>\n

A \u00fanica forma de crescermos \u00e9 se mudarmos.<\/span><\/i><\/p>\n

A \u00fanica forma de mudarmos \u00e9 aprendermos. <\/span><\/i><\/p>\n

A \u00fanica forma de aprendermos \u00e9 estarmos expostos.<\/span><\/i><\/p>\n

E a \u00fanica forma de nos expormos \u00e9 se nos lan\u00e7armos ao ar livre. <\/span><\/i><\/p>\n

Faz isso. Atira-te.<\/span><\/i>\u201d <\/span>\u2013<\/span> C. JoyBell C.<\/span><\/p>\n

\"Significado<\/p>","protected":false},"excerpt":{"rendered":"

\u201cChange is the only constant in life\u201d is a famous saying by the Greek philosopher Heraclitus. The truth is that no one knows what the future holds. Every single night, we lie down to sleep, not knowing if we’re going to wake up in the morning. It’s a scary but reasonable thought.   We often take…<\/p>","protected":false},"author":20,"featured_media":88335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-88332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/Meaning-Of-The-Quote-Change-Is-The-Only-Constant-In-Life.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/88332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=88332"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/88332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/88335"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=88332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=88332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=88332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

If we could see past the fear, we’d realize that every change is just one step on our <\/span>muito acima<\/span> to fulfilling our full potential. It’s a<\/span> ferramenta para o crescimento pessoal<\/span><\/a>.<\/span><\/p>\n