{"id":88973,"date":"2020-08-14T07:14:20","date_gmt":"2020-08-14T07:14:20","guid":{"rendered":"https:\/\/herway.net\/?p=88973"},"modified":"2021-08-11T13:23:41","modified_gmt":"2021-08-11T13:23:41","slug":"guia-para-uma-auto-criacao-bem-sucedida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/guia-para-uma-auto-criacao-bem-sucedida\/","title":{"rendered":"Um guia de 10 passos para uma auto-cria\u00e7\u00e3o bem sucedida"},"content":{"rendered":"

Os seus pais s\u00e3o, mais do que ningu\u00e9m, as pessoas que t\u00eam impacto no seu crescimento e na pessoa que \u00e9 hoje. Numa situa\u00e7\u00e3o ideal, eles ensinam-nos a ser um <\/span>melhor pessoa<\/span><\/a> e ajud\u00e1-lo a tornar-se <\/span>emocionalmente maduro<\/span><\/a>. <\/span><\/p>\n

No entanto, nem sempre \u00e9 esse o caso. Infelizmente, por vezes, s\u00e3o a causa de todos os seus dem\u00f3nios que continuam a persegui-lo para o resto da sua vida. <\/i><\/b><\/p>\n

Quando se cresce num ambiente pouco saud\u00e1vel e <\/span>ambiente parental t\u00f3xico<\/span><\/a>, you continue your parents’ behavior patterns throughout your adulthood.<\/span><\/p>\n

Basicamente, continuamos a tratar-nos da mesma forma que nos tratavam quando \u00e9ramos crian\u00e7as, sem nos apercebermos disso. <\/span><\/p>\n

Bem, a \u00fanica maneira de mudar esta pr\u00e1tica \u00e9 envolver-se em <\/span>autoparentalidade<\/span>.<\/span><\/p>\n

Este \u00e9 um processo em que se forma uma intera\u00e7\u00e3o entre o <\/span>pai interior<\/span> e <\/span>crian\u00e7a interior<\/span> e um processo no qual tem a oportunidade de se reerguer e inclui um conjunto de exerc\u00edcios que o ajudam a regressar \u00e0 sua inf\u00e2ncia e a curar a sua <\/span>crian\u00e7a interior<\/span>. <\/span><\/p>\n

Auto-parentalidade<\/span> d\u00e1-lhe a oportunidade de resolver o problema <\/span>conflitos internos<\/span> you’ve been dealing with ever since you can remember and to consciously choose different behavior patterns and coping mechanisms than the ones you\u2019re used to. <\/span><\/p>\n

Identificar o problema<\/h2>\n

\"mulher<\/p>\n

Antes mesmo de come\u00e7ar a ser pai ou m\u00e3e de si pr\u00f3prio, \u00e9 preciso, antes de mais, conhecer a fundo a sua personalidade. <\/span><\/p>\n

At first, you might think that this is a piece of cake because who knows you better than yourself. However, things probably won\u2019t go as smoothly as you expect them to. <\/span><\/p>\n

You see, we\u2019re all troubled in a way and have some personality traits we would like to change. Maybe we\u2019re talking about some deeply rooted traumas, <\/span>inseguran\u00e7as<\/span><\/a> ou <\/span>quest\u00f5es de confian\u00e7a<\/span><\/a> que precisa de encontrar uma forma de resolver.<\/span><\/p>\n

De qualquer forma, o problema da introspe\u00e7\u00e3o \u00e9 sempre o mesmo: temos de escavar bem fundo na nossa alma e descobrir todas as camadas da nossa personalidade que mostramos ao mundo e de que temos consci\u00eancia. <\/span><\/p>\n

Tem de voltar \u00e0 sua inf\u00e2ncia e identificar onde come\u00e7aram os problemas. O que \u00e9 que aconteceu que fez com que se tornasse na pessoa que \u00e9 hoje?<\/span><\/p>\n

Qual \u00e9 a origem da sua instabilidade emocional? O que o trouxe at\u00e9 este momento e qual foi o principal fator desencadeador de todos os seus problemas?<\/span><\/p>\n

\"mulher<\/p>\n

Basicamente, o que tem de fazer neste passo de <\/span>o programa de auto-parentalidade<\/span> \u00e9 compreender o que correu mal na sua rela\u00e7\u00e3o com os seus pais.<\/span><\/p>\n

Enquanto adulto, o que \u00e9 que considera serem os erros deles? Deste ponto de vista, o que \u00e9 que os teus pais deveriam ter feito de diferente?<\/span><\/p>\n

This shouldn\u2019t serve you as an excuse to judge your parents\u2019 raising methods.<\/span><\/p>\n

Trust me on this one\u2014no parent is perfect. Instead, they all make some errors and you won\u2019t be different toward your children.<\/span><\/p>\n

Por isso, em vez de se concentrar no ressentimento para com eles, lembre-se de que eles fizeram o seu melhor para o criar. <\/span><\/p>\n

Of course, I\u2019m not talking about abusive parents here; I\u2019m talking about seemingly normal or perfect parents who made some mistakes with their children.<\/span><\/p>\n

Well, now it\u2019s your job to correct those mistakes in your own way.<\/span><\/p>\n

Aceitar que a repara\u00e7\u00e3o \u00e9 um processo<\/h2>\n

\"mulher<\/p>\n

If you expect to resolve all of your issues in the blink of an eye, think again. Don\u2019t even start the process of <\/span>autoparentalidade<\/span> if you\u2019re not ready to make some sacrifices. <\/span><\/p>\n

S\u00e3o precisos anos para educar uma crian\u00e7a, especialmente se o fizermos da forma correcta.<\/span><\/p>\n

Ser pai de si pr\u00f3prio<\/span> \u00e9 um processo que exige muito tempo, energia, esfor\u00e7o e dedica\u00e7\u00e3o.<\/span><\/p>\n

Existem alguns problemas profundamente enraizados em si que precisam de ser resolvidos e ningu\u00e9m lhe dar\u00e1 uma varinha m\u00e1gica para o ajudar a resolver todos eles.<\/span><\/p>\n

However, the good news is that all (or at least most) of this depends exclusively on you. You\u2019re no longer just a child who depends on their parents\u2019 raising strategies and methods.<\/span><\/p>\n

For a change, this time, you\u2019re both an adult and a kid. It means that you have all the control in your hands. <\/span><\/p>\n

Therefore, it\u2019s up to you how well you\u2019ll handle this situation. It depends on whether you\u2019ll take it seriously enough and whether you\u2019ll end up helping yourself the right way. <\/span><\/p>\n

Forget about your parents\u2019 behavior patterns<\/h2>\n

\"mulher<\/p>\n

Quer gostemos de o admitir ou n\u00e3o, a verdade \u00e9 que todos n\u00f3s passamos a vida inteira marcados pela forma como os nossos pais nos educaram.<\/span><\/p>\n

Even if some of us invest all of our energy in doing the opposite to them, that is still their impact we usually don\u2019t see. <\/span><\/p>\n

Well, now it\u2019s time to get rid of all of that. No, this doesn\u2019t mean that you should go <\/span>nenhum contacto<\/span><\/a> with your parents, especially if that is something you don\u2019t have a desire to do.<\/span><\/p>\n

I\u2019m just asking you to stop seeing them only as parent figures for a moment. Instead, observe them as individuals and human beings with their good and bad sides. <\/span><\/p>\n

Seeing them like this, you\u2019ll also realize that the world is not black and white. Not everything they did was wrong but not everything was right either.<\/span><\/p>\n

\"mulher<\/p>\n

What I\u2019m trying to ask you to do is to <\/span>recome\u00e7ar<\/span><\/a>. Forget about your parents\u2019 behavior patterns and try disregarding the way they did things while you were a child.<\/span><\/p>\n

Now, you\u2019re your own parent. There are no more questions such as what they would do in this situation or what they would think about some of your actions.<\/span><\/p>\n

It\u2019s more than obvious that you didn\u2019t have the right parenting models, otherwise, you wouldn\u2019t be here. Therefore, you\u2019ll get nowhere if you keep on focusing on those patterns. <\/span><\/p>\n

I\u2019m not saying that you should forget your past; after all, that\u2019s exactly what brought you here. Nevertheless, you should stop seeing it as some kind of a compass that leads you through life. <\/span><\/p>\n

Remember\u2014everything is in your hands now and you\u2019re in charge so it\u2019s up to you to reshape the parenting behavior patterns you were used to as a kid. <\/span><\/p>\n

Localizar o seu pai interior e a sua crian\u00e7a interior<\/h2>\n

\"mulher<\/p>\n

People usually differentiate between your childhood and adulthood behavior. Up to a certain point in your life, you\u2019re observed exclusively as a kid and after some age, you\u2019re an adult. <\/span><\/p>\n

There is not much discussion about this. In fact, it is well-known about how you should behave while you\u2019re a child and what you should do once you finally grow up.<\/span><\/p>\n

De facto, o mundo coloca-nos numa caixa. Existem algumas normas sociais relativas \u00e0s suas responsabilidades e at\u00e9 \u00e0s suas emo\u00e7\u00f5es ligadas a per\u00edodos da sua vida.<\/span><\/p>\n

No entanto, a verdade \u00e9 bem diferente. Apesar desta opini\u00e3o popular, a realidade \u00e9 que todos n\u00f3s temos as nossas <\/span>crian\u00e7a interior<\/span> e <\/span>adulto<\/span> dentro de n\u00f3s.<\/span><\/p>\n

Just because you\u2019re a grown person, it doesn\u2019t mean that your <\/span>crian\u00e7a interior<\/span> desapareceu por magia. Em vez disso, ainda est\u00e1 muito presente dentro de si.<\/span><\/p>\n

N\u00e3o s\u00f3 isso, como tamb\u00e9m tem um conjunto de emo\u00e7\u00f5es, desejos, medos e exig\u00eancias. Esta crian\u00e7a tem um impacto na sua vida atual maior do que pode imaginar.<\/span><\/p>\n

\"mulher<\/p>\n

The point is that most people ignore this child\u2019s existence. You\u2019re trapped in your everyday busy life and you simply don\u2019t have the time or the energy to raise a human being inside of you.<\/span><\/p>\n

Al\u00e9m disso, as pessoas partem muitas vezes do princ\u00edpio de que a identifica\u00e7\u00e3o com o seu <\/span>crian\u00e7a interior<\/span> \u00e9 imaturo. O mundo moderno espera que deixes essa crian\u00e7a para tr\u00e1s e que te comportes como o verdadeiro adulto que \u00e9s. <\/span><\/p>\n

No entanto, para bem da sua sa\u00fade mental e do seu equil\u00edbrio emocional, tem de fazer exatamente o contr\u00e1rio.<\/span><\/p>\n

\u00c9 necess\u00e1rio localizar os dois <\/span>pai interior<\/span> e o seu <\/span>crian\u00e7a interior<\/span> e, por fim, \u00e9 preciso fazer com que haja paz entre estas duas partes da sua personalidade. <\/span><\/p>\n

Afinal de contas, esta \u00e9 a \u00fanica forma de resolver o seu <\/span>conflitos internos<\/span> e a \u00fanica forma de <\/span>reparti\u00e7\u00e3o<\/span> processo a ser efectuado da forma correcta. <\/span><\/p>\n

Aprender a reconhecer as suas emo\u00e7\u00f5es<\/h2>\n

\"mulher<\/p>\n

One of the biggest issues people have once they reach adulthood is that they didn\u2019t learn to process emotions when they were little. Actually, their parents didn\u2019t show them this skill when they should have.<\/span><\/p>\n

As suas emo\u00e7\u00f5es t\u00eam um objetivo maior na vida. Est\u00e3o l\u00e1 para o ajudar a decidir sobre coisas importantes que lhe acontecem e para o ajudar a processar o que se passa \u00e0 sua volta. <\/span><\/p>\n

Life isn\u2019t just about finding solutions to your problems; it\u2019s also about knowing how to identify your emotions, learning to name them properly, and most importantly, knowing how to handle them in the healthiest ways possible. <\/span><\/p>\n

Well, the problem is that at an early age, most kids are taught that some feelings are bad; that it\u2019s not okay to be angry, it\u2019s not socially acceptable to be overly sad and that being resentful is a bad characteristic. <\/span><\/p>\n

At least, this is what you were told when you were a child. There were appropriate emotions you were allowed to feel as a little girl and which were \u2018normal\u2019 for you if you were a little boy.<\/span><\/p>\n

Por conseguinte, a maioria das pessoas torna-se adulta <\/span>reprimir as suas emo\u00e7\u00f5es<\/span><\/a>. Em crian\u00e7a, era dominado pelos seus sentimentos e ningu\u00e9m estava l\u00e1 para lhe dizer como process\u00e1-los corretamente.<\/span><\/p>\n

\u00c9 exatamente por isso que um dos primeiros <\/span>exerc\u00edcios de auto-parentalidade<\/span> you should engage in is connected to identifying your feelings. You shouldn\u2019t allow them to define you completely but you can\u2019t ignore them either. <\/span><\/p>\n

Instead, the way to do it is to acknowledge your emotions. Notice that they exist, whether you like it or not, since it\u2019s the only way to resolve them the right way. <\/span><\/p>\n

Identify your inner child\u2019s needs<\/h2>\n

\"mulher<\/p>\n

Another huge problem most children struggle with is expressing their needs. As a child, you don\u2019t have the skills to verbalize what you need emotionally and those habits remain throughout your adulthood.<\/span><\/p>\n

Well, it\u2019s about time to change that. A <\/span>estilo parental positivo<\/span> inclui a identifica\u00e7\u00e3o do seu <\/span>crian\u00e7a interior<\/span>\u2019s needs and acting accordingly.<\/span><\/p>\n

Remember that your own child is vulnerable and needs protection. They need reassurance and most importantly, the love you didn\u2019t get when you should have. <\/span><\/p>\n

However, before acting on these requests, firstly you have to name them and this is another thing that won\u2019t happen in the blink of an eye.<\/span><\/p>\n

Por favor, seja suficientemente corajoso para escavar abaixo da superf\u00edcie. Perguntem ao vosso <\/span>crian\u00e7a interior<\/span> o que lhe faltou quando era mais novo e como o pode ajudar a conseguir essas coisas.<\/span><\/p>\n

\"mulher<\/p>\n

If necessary, stand in front of a mirror and start a dialogue. Talk to yourself like you\u2019d talk to someone else and don\u2019t feel crazy for doing so. <\/span><\/p>\n

Um experiente <\/span>praticante de auto-parentalidade<\/span> aconselh\u00e1-lo-\u00e1 a verbalizar o seu <\/span>crian\u00e7a interior<\/span>\u2019s needs through conversation or writing.<\/span><\/p>\n

Some people find it easier to put their needs on a piece of paper and a good tip is to start writing a journal. Go back to your childhood and write down each one of your needs which wasn\u2019t met in the right way. <\/span><\/p>\n

I\u2019m not talking about materialistic things you didn\u2019t get here; instead, focus on your emotional needs which were not met.<\/span><\/p>\n

Se tem dificuldade em verbalizar estas necessidades ou em manter-se afastado de <\/span>conversa interna negativa<\/span>, existem numerosos <\/span>grupos de apoio<\/span> que o podem ajudar a atingir este objetivo. <\/span><\/p>\n

Give yourself what you didn\u2019t get as a child<\/h2>\n

\"mulher<\/p>\n

Now that you\u2019ve listed all of your emotions and needs, it\u2019s time to start fulfilling them. The truth is that you live in the <\/span>no mundo real<\/span>,<\/span> which means that you can\u2019t go back to the past and actually help the child you were. <\/span><\/p>\n

No entanto, o que pode fazer agora \u00e9 corrigir os erros que os seus pais cometeram. <\/span><\/p>\n

I know you were told to ignore their behavior patterns but now is the time when you\u2019ll sadly have to go back over their errors, so you can correct them.<\/span><\/p>\n

The time when you should learn from their mistakes, so you never repeat them again. The time to give yourself everything you didn\u2019t get as a child.<\/span><\/p>\n

However, this doesn\u2019t always include only things such as unconditional love, support and attention. Yes, your <\/span>crian\u00e7a interior<\/span> deve finalmente ter seguran\u00e7a, <\/span>autocuidado<\/span>, valida\u00e7\u00e3o e encorajamento.<\/span><\/p>\n

Nevertheless, in some cases, they also need boundaries and discipline which they weren\u2019t given in time. <\/span><\/p>\n

Antes de mais, \u00e9 necess\u00e1rio criar um ambiente seguro para os seus <\/span>pai interior<\/span> e <\/span>crian\u00e7a interior<\/span>. Estas duas personalidades precisam de encontrar uma forma de estabelecer uma comunica\u00e7\u00e3o saud\u00e1vel.<\/span><\/p>\n

Em segundo lugar, \u00e9 preciso voltar ao passado e reavivar algumas mem\u00f3rias da inf\u00e2ncia. <\/span><\/p>\n

Remember all the times you wanted to cry but felt you couldn\u2019t? All the times when you were bullied in school but didn\u2019t have the courage to tell your parents what was going on?<\/span><\/p>\n

\"mulher<\/p>\n

Lembras-te de todas aquelas situa\u00e7\u00f5es em que precisavas do abra\u00e7o deles? Em que ansiava pelas suas palavras de tranquilidade e que lhe dessem a m\u00e3o e lhe dissessem que tudo ia ficar bem?<\/span><\/p>\n

All these things you didn\u2019t receive left holes in you. In fact, they shaped you into becoming the person you are today and are the main cause of all of the issues you\u2019re struggling with at the present time. <\/span><\/p>\n

Bem, agora \u00e9 o momento em que tem de voltar a cada uma dessas situa\u00e7\u00f5es espec\u00edficas e dar a si pr\u00f3prio o que perdeu nessa altura.<\/span><\/p>\n

Se necess\u00e1rio, abrace-se e fa\u00e7a a liga\u00e7\u00e3o f\u00edsica entre o seu <\/span>crian\u00e7a interior<\/span> e <\/span>pai interior<\/span>. <\/span><\/p>\n

Olhe-se ao espelho e d\u00ea a sua <\/span>crian\u00e7a interior<\/span> strong eye contact. Tell them that you understand them and that you\u2019re here, without the intention of ever abandoning them. <\/span><\/p>\n

Don\u2019t do this just as a part of <\/span>os exerc\u00edcios de auto-parentalidade<\/span>. Em vez disso, certifique-se de que o seu <\/span>crian\u00e7a interior<\/span> \u00e9 <\/span>curado<\/span><\/a> de todas as feridas que sentiu no passado. <\/span><\/p>\n

Most importantly, make sure it truly feels the new emotions you\u2019re here to provide them with. Don\u2019t give up until your <\/span>crian\u00e7a interior<\/span> really senses this support, reassurance or boundaries that you\u2019re giving them. <\/span><\/p>\n

Trate-se como algu\u00e9m que ama<\/h2>\n

\"mulher<\/p>\n

The problem with most adults is that they don\u2019t engage in enough <\/span>autocuidado<\/span><\/a>. You\u2019re a kind person and an empath but only when it comes to others.<\/span><\/p>\n

You\u2019re there to help everyone in your surroundings\u2014your friends, family members, co-workers and even strangers but you don’t practice any <\/span>autoajuda<\/span>.<\/span><\/p>\n

No matter how busy you are, you\u2019ll always find time to listen to your closest ones. You\u2019ll put much effort into walking a mile in their shoes and looking at things from their point of view.<\/span><\/p>\n

You\u2019re always there to have their back, to listen to them, to give them a hand and to make them smile. <\/span><\/p>\n

You\u2019ll never turn anyone down when they ask you for help and you\u2019re eager to be the support system they need; to be the silver lining to their cloud, the light at the end of their tunnel and a shoulder for them to cry on. <\/span><\/p>\n

Basicamente, trata todas as pessoas que ama com um cuidado especial. No entanto, o que parece esquecer \u00e9 que deve amar a si mesmo, o que inclui amar o seu <\/span>crian\u00e7a interior<\/span> tamb\u00e9m, mais do que qualquer outra pessoa.<\/span><\/p>\n

No, this doesn\u2019t make you selfish. It only means that you understand that you can never be happy without proper <\/span>autocuidado<\/span>. <\/span><\/p>\n

Let me give you an example. If your friend called you in the middle of the night, telling you that they felt bad, what would you do? Of course, you\u2019ll put all of your obligations aside and run to help them.<\/span><\/p>\n

\"mulher<\/p>\n

You won\u2019t question whether they have the right to be sad or distressed. You\u2019ll never tell them that they\u2019re exaggerating and you certainly won\u2019t ignore their cry for help.<\/span><\/p>\n

You won\u2019t tell them to sleep it off and advise them to ignore their pain and expect it to magically go away the next day.<\/span><\/p>\n

No entanto, \u00e9 exatamente isso que faz com o seu <\/span>crian\u00e7a interior<\/span>. Isto \u00e9 o que se faz a si pr\u00f3prio quando se precisa de si pr\u00f3prio <\/span>autoajuda<\/span><\/a>.<\/span><\/p>\n

Est\u00e1 sempre a acusar-se de ser <\/span>emocionalmente inst\u00e1vel<\/span><\/a> ou demasiado sens\u00edvel, sem qualquer <\/span>autocompaix\u00e3o<\/span>. Every time you don\u2019t give yourself a hand, you\u2019re indirectly implying that you should toughen up. <\/span><\/p>\n

For some people, it\u2019s difficult to acknowledge their <\/span>crian\u00e7a interior<\/span> imediatamente, para se ajudarem a si pr\u00f3prios. Bem, se isto \u00e9 algo com que se identifica, comece por se ver a si pr\u00f3prio como um bom amigo. <\/span><\/p>\n

What piece of advice would you give to someone you love if they were in the situation you\u2019re in now? Use this advice on yourself and finally, start treating yourself as the person you love most in this world. <\/span><\/p>\n

O ponto de <\/span>autocompaix\u00e3o<\/span> \u00e9 evitar qualquer <\/span>conversa interna negativa<\/span>. It’s to give yourself <\/span>melhores cuidados<\/span> do que d\u00e1 aos outros e para garantir que os seus <\/span>bem-estar<\/span> est\u00e1 sempre em primeiro lugar. <\/span><\/p>\n

Definir objectivos e expectativas claros<\/h2>\n

\"mulher<\/p>\n

Como <\/span>bom pai<\/span>Para isso, \u00e9 necess\u00e1rio definir objectivos e expectativas claras para o seu filho. Os seus <\/span>adulto<\/span> can’t resolve your <\/span>conflitos internos<\/span> a n\u00e3o ser que o fa\u00e7a da forma correcta.<\/span><\/p>\n

O que \u00e9 que se pretende alcan\u00e7ar? Quais s\u00e3o os objectivos concretos <\/span>feridas emocionais<\/span><\/a> que est\u00e1 ansioso por curar? Que tipo de adulto quer que a sua crian\u00e7a interior se torne?<\/span><\/p>\n

It\u2019s crucial that you don\u2019t underestimate your child within. <\/span>Ter f\u00e9<\/span><\/a> que pode realizar grandes coisas e mostrar \u00e0 sua crian\u00e7a interior que tem f\u00e9 nela.  <\/span><\/p>\n

You see, many children didn\u2019t live up to their full potential for one reason only; their parents didn\u2019t believe in them. Well, now you have the unique opportunity to change that. <\/span><\/p>\n

Show your inner child that they can reach unimaginable heights. Show them that you don\u2019t have any doubt in their abilities and let them know that they can achieve whatever they set their mind to.<\/span><\/p>\n

Nothing is impossible. However, you can\u2019t accomplish anything unless you have clear goals and an activity plan. Start with reaching small milestones and go on from there.<\/span><\/p>\n

\"mulher<\/p>\n

No entanto, tamb\u00e9m \u00e9 preciso ter o cuidado de n\u00e3o conseguir o efeito contr\u00e1rio. Alguns pais cometem o erro de esperar demasiado dos seus filhos.<\/span><\/p>\n

These children feel overly pressured and they\u2019re usually overwhelmed and pushed too hard, which makes them feel like underachievers, despite everything good they accomplish.<\/span><\/p>\n

Consequently, they grow up into overly demanding adults and they constantly judge themselves for not being better or more efficient. It\u2019s the same with your inner child. <\/span><\/p>\n

\u00c9 por isso que tamb\u00e9m \u00e9 necess\u00e1rio ter expectativas razo\u00e1veis. Basicamente, a chave \u00e9 encontrar um equil\u00edbrio entre acreditar em si pr\u00f3prio, mas sem ultrapassar os limites das suas capacidades. <\/span><\/p>\n

Estabelecer um hor\u00e1rio rigoroso<\/h2>\n

\"mulher<\/p>\n

Seria fant\u00e1stico se as crian\u00e7as se pudessem transformar em adultos respeit\u00e1veis, bastando para isso dar-lhes amor, carinho e aten\u00e7\u00e3o suficientes.<\/span><\/p>\n

However, sadly, things don\u2019t always go that way.<\/span><\/p>\n

De facto, existem in\u00fameros exemplos de <\/span>bons pais<\/span> who gave their children everything they wished for; they were there for them and loved them unconditionally, no matter what, but essentially, they didn’t care enough for their <\/span>bem-estar<\/span> e estes pais n\u00e3o impuseram limites rigorosos aos seus filhos. <\/span><\/p>\n

These parents didn’t teach their children not to eat junk food, they allowed them to play <\/span>jogos de v\u00eddeo<\/span> ou de sair com os amigos sempre que quisessem.<\/span><\/p>\n

Basically, they didn\u2019t give them any discipline and consequently, didn\u2019t raise them right.<\/span><\/p>\n

\u00c9 por isso que todos os <\/span>praticantes de auto-parentalidade<\/span> aconselham-no a estabelecer um calend\u00e1rio rigoroso na sua vida. Tenha um plano e empenhe-se nele o mais poss\u00edvel.<\/span><\/p>\n

You see, adulthood is not always about doing the things we love and enjoy doing. On the contrary, sometimes it\u2019s about duties, obligations, and responsibilities.<\/span><\/p>\n

Well, it\u2019s your job to teach your inner child each of these things. What\u2019s a better way for you to learn than through your own example?<\/span><\/p>\n

Don\u2019t get yourself trapped in a comfort zone but make some habits. Eat healthily, stick to the same sleeping schedule and don\u2019t procrastinate. <\/span><\/p>\n

Confie em mim; esta \u00e9 a \u00fanica forma de o seu <\/span>crian\u00e7a interior<\/span> pode tornar-se um adulto bem sucedido. <\/span><\/p>\n

\"Um<\/p>","protected":false},"excerpt":{"rendered":"

\u200bYour parents are the people who impact your growth into the person you are today more than anyone else. In an ideal situation, they teach you how to be a better person and help you become emotionally mature.  However, this is not always the case. Sadly, sometimes, they are the cause of all of your…<\/p>","protected":false},"author":25,"featured_media":88980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29624],"tags":[],"class_list":["post-88973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friends-and-family"],"taxonomy_info":{"category":[{"value":29624,"label":"friends&family"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/A-10-Step-Guide-To-Successful-Self-Parenting.jpg",800,534,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29624,"name":"friends&family","slug":"friends-and-family","term_group":0,"term_taxonomy_id":29624,"taxonomy":"category","description":"Do you want to improve your relationship with friends and family? Following these tips will help you boost your connection with your favorite people.","parent":29620,"count":316,"filter":"raw","cat_ID":29624,"category_count":316,"category_description":"Do you want to improve your relationship with friends and family? Following these tips will help you boost your connection with your favorite people.","cat_name":"friends&family","category_nicename":"friends-and-family","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/88973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=88973"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/88973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/88980"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=88973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=88973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=88973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}