{"id":89818,"date":"2020-09-08T11:39:20","date_gmt":"2020-09-08T11:39:20","guid":{"rendered":"https:\/\/herway.net\/?p=89818"},"modified":"2022-07-19T08:52:25","modified_gmt":"2022-07-19T08:52:25","slug":"recuperar-de-abuso-narcisico","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/recuperar-de-abuso-narcisico\/","title":{"rendered":"Quanto tempo leva para se recuperar de um abuso narcisista?"},"content":{"rendered":"

Recupera\u00e7\u00e3o de um trauma v\u00ednculo<\/a> caused by narcissist abuse is a difficult path to tread. It’s a healing journey that takes time, effort and energy.<\/p>\n

Mas quanto tempo \u00e9 necess\u00e1rio para recuperar de abuso narc\u00edsico<\/a>?<\/p>\n

This is a question all victims ask themselves. There you are, struggling for months or even years but you are still not fully recovered, so it’s natural to wonder when you will finally get there.<\/p>\n

Before anything else, you have to be aware of one thing. This is a long path toward recovery and you can’t expect any magical improvement overnight.<\/p>\n

Em vez disso, \u00e9 preciso muito tempo, esfor\u00e7o e energia para desfazer o impacto que o seu agressor narcisista deixou na sua sa\u00fade mental e personalidade. No entanto, isso pode ser feito com o sistema de apoio correto.<\/p>\n

Quando se pergunta a especialistas com doutoramento quanto tempo \u00e9 necess\u00e1rio para recuperar de um abuso narc\u00edsico, eles dir-lhe-\u00e3o que o tempo m\u00e9dio de que a v\u00edtima necessita para se curar \u00e9 de doze a dezoito meses.<\/p>\n

No entanto, tamb\u00e9m salientam que h\u00e1 certas fases que cada v\u00edtima atravessa durante o seu percurso.<\/p>\n

Nega\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

You\u2019ve heard about narcissistic and toxic people and you know that such a thing as narcissistic abuse exists out there. However, like the rest of the world, you are convinced that this can\u2019t happen to you.<\/p>\n

So, naturally, you deny everything you\u2019re going through at first. You simply refuse to accept that you, of all people, have become a victim of abuso narc\u00edsico<\/a>.<\/p>\n

All the red flags are there but you keep convincing yourself that you\u2019re not seeing them right. Maybe you\u2019re exaggerating. Maybe your abuser is not so bad after all.<\/p>\n

It\u2019s possible that you\u2019re just being too sensitive.<\/p>\n

There is no way in hell that you\u2019ve spent all this time with someone so toxic and essentially evil. You would have seen the signs earlier.<\/p>\n

Os seus melhores amigos e familiares mais pr\u00f3ximos podem estar a tentar abrir-lhe os olhos, mas nada ajuda.<\/p>\n

Of course, the fact that your narcissist keeps on gaslighting you and making you look like the crazy one doesn\u2019t help.<\/p>\n

However, the thing is that this stage is good, despite the denial. It means that you\u2019ve started reconsidering your narcissistic relationship and finally begun doubting it.<\/p>\n

This is the start of something bigger; the start of your long and difficult healing journey. Nevertheless, this is crucial because it\u2019s some kind of progress.<\/p>\n

You\u2019ve finally moved from the dead spot and you\u2019ve stepped onto the right track.<\/p>\n

Culpa<\/h2>\n

\"mulher<\/p>\n

When you\u2019re wondering how long does it take to recover from narcissistic abuse, you have to be aware of one thing.<\/p>\n

This healing isn\u2019t linear and it has its ups and downs.<\/p>\n

You would probably expect acceptance to come right after denial. However, sadly, things don\u2019t work in such a simple manner.<\/p>\n

De facto, ap\u00f3s a fase inicial, come\u00e7a a sentir-se culpado. No in\u00edcio, culpa-se a si pr\u00f3prio por ter acusado o seu parceiro de ser narcisista.<\/p>\n

Passado algum tempo, quando come\u00e7a a investigar mais sobre os tra\u00e7os de personalidade narcisista e reconhece a maioria deles no seu parceiro, tamb\u00e9m se sente culpado.<\/p>\n

Guilt attacks you from different directions. You can\u2019t believe that you were so foolish to get involved with this kind of sociopata t\u00f3xico<\/a>.<\/p>\n

How come you didn\u2019t see the signs before? How could have you been so stupid not to recognize the red flags which were so obvious?<\/p>\n

Most importantly, how is it possible that you\u2019ve stayed next to this person for so long? When did you lose all of your self-respect?<\/p>\n

Como \u00e9 que permitiu que o tratassem assim durante todo este tempo? Perdeste-te completamente?<\/p>\n

These are all the questions running through your head. Instead of putting all the responsibility on your abuser because they\u2019re the only one guilty, you do the opposite.<\/p>\n

You see, you\u2019ve been so brainwashed to the point that you even blame yourself for being their victim.<\/p>\n

Pode n\u00e3o se aperceber agora, mas esta \u00e9 tamb\u00e9m uma das suas tentativas subconscientes de os absolver de toda a culpa.<\/p>\n

Raiva<\/h2>\n

\"mulher<\/p>\n

A fase seguinte tamb\u00e9m \u00e9 constitu\u00edda por emo\u00e7\u00f5es negativas e a predominante \u00e9 a raiva.<\/p>\n

You\u2019re still not ready to process your pain and everything you\u2019ve been through so, it\u2019s much easier for you to be angry; angry at your abuser, angry at yourself for choosing them and for staying with them and angry at the universe for putting you in this situation.<\/p>\n

It\u2019s much easier to admit that you\u2019re angry than accept that you\u2019re hurt and heartbroken.<\/p>\n

Nesta altura, pode dizer-se que at\u00e9 odeia o seu agressor<\/a>. Queres que eles passem pelas mesmas coisas que tu passaste.<\/p>\n

Quer vingar-se. Planeia a sua vingan\u00e7a e a \u00fanica coisa que o consegue acalmar \u00e9 imagin\u00e1-lo em sofrimento emocional.<\/p>\n

Most victims don\u2019t actually do anything about this. However, they do think about revenge since it becomes their defense mechanism.<\/p>\n

You assume that this is the only way to regain your confidence and dignity. The abuser has to suffer the same way you did and that\u2019s the only way for you to stop feeling humiliated.<\/p>\n

Acredite em mim: a raiva nunca \u00e9 melhor do que a tristeza. De uma forma ou de outra, ainda sente algo pelo seu narcisista.<\/p>\n

Besides, revenge won\u2019t heal your broken heart. It might repair your crushed ego but that won\u2019t magically erase all of your deeply rooted traumas.<\/p>\n

Negocia\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

This is probably the last thing you expect when you\u2019re trying to figure out how long does it take to recover from narcissistic abuse but after anger there comes a stage called bargaining.<\/p>\n

Antes desta fase, estava determinada a fazer tudo o que estivesse ao seu alcance para magoar o seu agressor. Odiava-o e decidiu nunca mais voltar para ele.<\/p>\n

At least, that is what you thought went on but actually, the truth is different. In fact, you\u2019re still very much labile and the biggest proof of your instability is the fact that you slip back into hope.<\/p>\n

It\u2019s completely unexpected but you start to bargain with yourself about the ways to help your narcissist.<\/p>\n

Tentamos fugir, mas a raiva inicial desapareceu e agora surge a esperan\u00e7a: esperan\u00e7a de que essa pessoa mude, esperan\u00e7a de que possamos ajud\u00e1-la e esperan\u00e7a de que o nosso A rela\u00e7\u00e3o narc\u00edsica tem uma sa\u00edda.<\/a><\/p>\n

Pensa em todos os \"e se\". Pensa em todo o potencial do seu narcisista e em tudo o que ele pode vir a ser se aceitar fazer algumas pequenas altera\u00e7\u00f5es na sua personalidade.<\/p>\n

It is likely that you\u2019ll revive contact with your abuser during this time. Naturally, this doesn\u2019t help your processo de recupera\u00e7\u00e3o<\/a>.<\/p>\n

What you mustn\u2019t forget is that these toxic people are skillful manipulators and it\u2019s expected for them to try and turn the tables.<\/p>\n

De facto, existe a possibilidade de o agressor fazer o poss\u00edvel para se fazer passar por v\u00edtima.<\/p>\n

On a conscious level, you\u2019ll never believe them. However, deep down, you will want to let them back in in your life and therefore, you\u2019ll have the desire to accept their excuses.<\/p>\n

A fase de aus\u00eancia de contacto<\/h2>\n

\"smartphone<\/p>\n

I won\u2019t lie to you, this will probably be the most difficult stage of your marathon recovery process.<\/p>\n

Afinal de contas, este \u00e9 o primeiro movimento real que faz em dire\u00e7\u00e3o ao seu narcisista, uma vez que todos os anteriores tiveram lugar na sua cabe\u00e7a e no seu cora\u00e7\u00e3o.<\/p>\n

Quando quiser fugir da sua rela\u00e7\u00e3o abusiva e se estiver a perguntar quanto tempo demora a ultrapassar o abuso narc\u00edsico, a parte mais importante \u00e9 cortar todos os la\u00e7os com o seu agressor e partir nenhum contacto<\/a>.<\/p>\n

Tenha em aten\u00e7\u00e3o que esta pessoa sofre de uma perturba\u00e7\u00e3o grave da personalidade narc\u00edsica, por isso esque\u00e7a a ideia de manter uma rela\u00e7\u00e3o amig\u00e1vel com ela.<\/p>\n

I won\u2019t lie to you; there is no civilized way of doing this. You won\u2019t be able to explain to them in a nice way that you want out and there is no \u2018seeing them just once for the last time\u2019.<\/p>\n

Instead, you\u2019ll just have to move as far away from them as possible. Block their social media accounts, cut ties with all of your mutual friends and it will probably be necessary to change your number.<\/p>\n

Isto ser\u00e1 mais dif\u00edcil se tiver um rela\u00e7\u00e3o t\u00f3xica<\/a> with a narcissistic parent, a co-worker or a spouse that you\u2019ll have to keep on co-parenting with.<\/p>\n

Afinal de contas, \u00e9 com estas pessoas que tem de manter algum tipo de contacto.<\/p>\n

If this is a co-worker or a co-parent, please limit your communication to work or kids-related topics and don\u2019t engage in any other conversation.<\/p>\n

On the other hand, if we\u2019re talking about a narcissistic parent, please forget about your family ties and guilt.<\/p>\n

You\u2019re an adult and you can and must cut ties with them, despite your blood connection.<\/p>\n

De qualquer forma, a parte mais importante \u00e9 ignorar o narcisista tanto quanto poss\u00edvel.<\/p>\n

I know that you will probably have the urge to fight with them and call them out on their actions but trust me\u2014that won\u2019t get you anywhere.<\/p>\n

You see, a narcissistic supply depends on your reaction. It doesn\u2019t matter what kind of reaction we\u2019re talking about; for them, it\u2019s enough to notice that they\u2019ve managed to get to you.<\/p>\n

That is exactly why you have to pretend that they don\u2019t exist. Be as boring as possible to your abuser and eventually, they\u2019ll give up on you.<\/p>\n

Of course, that won\u2019t magically heal their NPD. Unfortunately, they\u2019ll just move on to their next victim but there is nothing you can do to change that.<\/p>\n

Voltar a levantar-se<\/h2>\n

\"grupo<\/p>\n

After you\u2019re done with the previous stage, better times are coming and you\u2019re slowly figuring out how long does it take to heal from narcissistic abuse.<\/p>\n

Now you\u2019re finally free to pick yourself up from the ashes that this abuso emocional<\/a> vos fez passar.<\/p>\n

Esta \u00e9 a fase em que tem de aprender a gostar de si pr\u00f3prio novamente. A fase em que precisa de se colocar em primeiro lugar e a fase em que se trata de recuperar a sua autoestima.<\/p>\n

Basicamente, o que tem de fazer \u00e9 voltar a capacitar-se. Trabalhar em si pr\u00f3prio e, mais importante ainda, manter-se o mais ocupado poss\u00edvel.<\/p>\n

No, your narcissistic abuser won\u2019t magically fade away from your mind but it\u2019s your job to work on kicking them out of there.<\/p>\n

A lot of victims of narcissistic abuse don\u2019t have what it takes to go through all of this alone. Instead, they need a support system that includes help from their loved ones or from professional experts.<\/p>\n

Please, don\u2019t hesitate to ask for help.<\/p>\n

You\u2019re not weak, you\u2019re dealing with a person who suffers from a severe narcissistic personality disorder and it is only natural that you can\u2019t get away from their clutches by yourself.<\/p>\n

Existem in\u00fameros grupos de apoio para v\u00edtimas de abuso narc\u00edsico, onde pode ouvir muitas hist\u00f3rias de pessoas que passaram pelos mesmos traumas que voc\u00ea.<\/p>\n

This will help you see that you\u2019re not alone. You\u2019re surrounded by your loved ones and by others who are willing to help you.<\/p>\n

Reconstruir a sua identidade<\/h2>\n

\"mulher<\/p>\n

Uma das partes mais dif\u00edceis da recupera\u00e7\u00e3o do abuso narc\u00edsico \u00e9 reconstruir-se a si pr\u00f3prio.<\/p>\n

O seu ex narcisista<\/a> A personalidade que tinhas antes de os conheceres e a liga\u00e7\u00e3o traum\u00e1tica que tinhas com eles mudaram a ess\u00eancia de quem \u00e9s.<\/p>\n

Por isso, agora \u00e9 a altura de encontrar a pessoa que foi no passado.<\/p>\n

I\u2019ll be honest here; this traumatic experience will leave traces on your mental health. With time, your emotional wounds will eventually heal but the scars will remain forever.<\/p>\n

No, this doesn\u2019t mean that you\u2019re broken beyond repair; I\u2019m just trying to tell you not to hope that you will go back to being exactly the same person you were before this person marched through your life.<\/p>\n

However, what you have to do is to rebuild a new identity, an identity that won\u2019t be dependent on your abuser but which also won\u2019t be the same as the one you had before them.<\/p>\n

The hardest part is having to reinvent yourself. After all this time, you lost track of who you are. What are the things you like and don\u2019t like about yourself?<\/p>\n

Quais as caracter\u00edsticas que s\u00e3o realmente suas e quais as que criou para ser mais atraente para o seu narcisista?<\/p>\n

Verifica\u00e7\u00e3o da realidade<\/h2>\n

\"mulher<\/p>\n

Apesar do que possa pensar, durante todas estas fases, o seu agressor narcisista ainda est\u00e1 muito presente na sua mente e no seu cora\u00e7\u00e3o.<\/p>\n

Ainda h\u00e1 momentos em que temos vontade de desistir e em que aparecem raios de esperan\u00e7a de que o nosso ex narcisista possa mudar e de que ele seja as vossas almas g\u00e9meas<\/a>.<\/p>\n

No entanto, esta \u00e9 a fase em que finalmente se tiram os \u00f3culos cor-de-rosa. Depois de todo este tempo, v\u00ea-se finalmente a realidade na sua verdadeira forma.<\/p>\n

You stop making excuses for your partner\u2019s toxic behavior. You no longer justify the narcissist abuse and you stop blaming yourself for everything that went on.<\/p>\n

You no longer hope that they’ll become an empath or a kind person.<\/p>\n

You understand that they suffer from a serious mental illness, that they need help and that you can\u2019t do anything about it.<\/p>\n

At first, this reality check is quite painful. However, as time goes on, it brings you liberation. Finally, you\u2019re freed from this person\u2019s chains.<\/p>\n

You realize that their behavior patterns are not normal and that you shouldn\u2019t expect the same treatment from everyone else in your surroundings.<\/p>\n

If we\u2019re talking about an ex-romantic partner you\u2019ve been trying to escape from, this is also the time when you might start dating again.<\/p>\n

O otimismo desperta dentro de si e, pela primeira vez, v\u00ea uma luz ao fundo do t\u00fanel.<\/p>\n

However, I\u2019ll have to ask you to be extremely careful when it comes to rebound relationships. You\u2019re still extremely fragile and you could easily fall for someone\u2019s love bombing all over again.<\/p>\n

Aceita\u00e7\u00e3o e perd\u00e3o<\/h2>\n

\"mulher<\/p>\n

After reality hits you hard in the face, it\u2019s time to accept and forgive and first of all, you stop looking for closure. You understand that you\u2019ll never get the explanation you crave.<\/p>\n

O que interessa \u00e9 que n\u00e3o h\u00e1 nenhuma raz\u00e3o l\u00f3gica para que tudo isto tenha acontecido.<\/p>\n

At the same time, you no longer try to run away from your past. You don\u2019t let it define you but you know there is no point in trying to escape something that is a part of you.<\/p>\n

Mais importante ainda, compreende o significado de perd\u00e3o<\/a>. You don\u2019t forget everything you experienced but you do forgive.<\/p>\n

First and foremost, you forgive yourself for all of your wrong choices and you understand that you\u2019re not crazy or stupid.<\/p>\n

Foste v\u00edtima e a culpa nunca \u00e9 da v\u00edtima. Aceita os seus erros, sem permitir que eles o fa\u00e7am duvidar da sua autoestima.<\/p>\n

Finally, you manage to find the strength to forgive your narcissistic abuser. You don\u2019t want them back, not even if your life depended on it, but you forgive them.<\/p>\n

Now, you\u2019re smart enough to know that your resentment and grudges are only harming you.<\/p>\n

You realize that the only way to truly free yourself from this person\u2019s impact is to let go of anger and all other negative emotions.<\/p>\n

\u00c9 ent\u00e3o que se torna indiferente e que consegue livrar-se deles.<\/p>\n

Li\u00e7\u00f5es aprendidas<\/h2>\n

\"mulher<\/p>\n

When you\u2019re wondering how long does it take to recover from narcissistic abuse, you usually forget about what comes afterward.<\/p>\n

Esquece-se de uma coisa importante: as li\u00e7\u00f5es que esta rela\u00e7\u00e3o narc\u00edsica lhe ensinou.<\/p>\n

Only once you see that you\u2019ve learned something from this awful experience can you tell that you\u2019re fully recovered.<\/p>\n

First and foremost, you\u2019ll learn to put yourself in first place and you\u2019ll start to worry about your own well-being and mental health.<\/p>\n

You\u2019ll see your self-worth, you’ll engage in self-care and you\u2019ll learn to love yourself more than anyone else.<\/p>\n

Also, you\u2019ll build your self-esteem to unimaginable heights. You\u2019ll understand that you\u2019re your own soul mate and that you don\u2019t actually need anyone to emotionally depend on.<\/p>\n

Most importantly, this relationship will teach you what love is not. You\u2019ll learn to recognize things such as bombardeamento de amor<\/a>A manipula\u00e7\u00e3o e outras t\u00e1cticas que os narcisistas utilizam para atrair as suas v\u00edtimas.<\/p>\n

Esta experi\u00eancia \u00e9 dolorosa, n\u00e3o h\u00e1 d\u00favida. No entanto, tamb\u00e9m \u00e9 valiosa, uma vez que o tornar\u00e1 mais forte do que nunca.<\/p>\n

\"Quanto<\/p>","protected":false},"excerpt":{"rendered":"

Recovering from a trauma bond caused by narcissist abuse is a difficult path to tread. It’s a healing journey that takes time, effort and energy. But how long does it take to recover from narcissistic abuse? This is a question all victims ask themselves. There you are, struggling for months or even years but you…<\/p>","protected":false},"author":21,"featured_media":98052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-89818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Just-How-Long-Does-It-Take-To-Recover-From-Narcissistic-Abuse_.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/89818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=89818"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/89818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/98052"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=89818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=89818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=89818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}