{"id":90890,"date":"2020-08-14T08:22:13","date_gmt":"2020-08-14T08:22:13","guid":{"rendered":"https:\/\/herway.net\/?p=90890"},"modified":"2021-09-08T10:30:00","modified_gmt":"2021-09-08T10:30:00","slug":"obrigado-universo","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/obrigado-universo\/","title":{"rendered":"7 maneiras de dizer OBRIGADO UNIVERSO pode fazer da sua vida uma obra-prima"},"content":{"rendered":"

Gostaria de come\u00e7ar este artigo perguntando a todos v\u00f3s: Quantas vezes j\u00e1 desejaram algo como um carro caro, encontrar a vossa alma g\u00e9mea, passar num exame e coisas do g\u00e9nero?<\/p>\n

A sua resposta \u00e9 provavelmente uma a mais, certo?<\/p>\n

A pergunta seguinte \u00e9: quantas vezes disse Obrigado universo<\/em> por tudo o que j\u00e1 tens e por tudo o que conseguiste at\u00e9 agora?<\/p>\n

Se a sua resposta for Dificilmente ou N\u00e3o muito frequentemente<\/em>Hoje, isto est\u00e1 prestes a mudar!<\/p>\n

Porqu\u00ea?<\/p>\n

Porque a gratid\u00e3o \u00e9 uma das coisas mais poderosas do mundo que pode transformar a sua vida e torn\u00e1-la numa obra-prima!<\/strong><\/p>\n

Merece viver uma vida cheia de b\u00ean\u00e7\u00e3os, energia positiva e abund\u00e2ncia.<\/p>\n

Praticar uma atitude de gratid\u00e3o ajud\u00e1-lo-\u00e1 a atingir o seu potencial m\u00e1ximo e a enriquecer todos os aspectos da sua vida.<\/p>\n

Novas portas abrir-se-\u00e3o e o universo estar\u00e1 a seu favor.<\/p>\n

And the best of all is that thanking the universe is a simple act; it doesn’t require much of your time or effort.<\/p>\n

If you don’t believe me, here are the seven ways in which Obrigado universo<\/em> affirmations can make your life a masterpiece (and below that you’ll find a guide on how to practice gratitude).<\/p>\n

You’ll begin to see life in a more positive light<\/h2>\n

\"mulher<\/p>\n

O nosso c\u00e9rebro \u00e9 composto por muitas vias neurais e estas vias s\u00e3o criadas com base nos nossos h\u00e1bitos e comportamentos gerais.<\/p>\n

As que utilizamos tornam-se frequentemente parte de n\u00f3s.<\/p>\n

Sempre que se entrega a um pensamento negativo, as suas vias neurais memorizam-no e, de certa forma, ficam infectadas por esses h\u00e1bitos t\u00f3xicos.<\/p>\n

E \u00e9 aqui que a gratid\u00e3o entra na hist\u00f3ria!<\/p>\n

Praticar a gratid\u00e3o<\/a> ajud\u00e1-lo-\u00e1 a criar novas vias neurais e novas perspectivas.<\/p>\n

Por outras palavras, deixar\u00e1 de ver o mundo a preto e cinzento e passar\u00e1 a v\u00ea-lo de uma forma mais positiva.<\/p>\n

Darkness will be replaced by light, and dullness will be replaced by vibrant colors. You’ll begin to notice the positive in everything around you on a daily basis.<\/p>\n

As pr\u00e1ticas de gratid\u00e3o ajud\u00e1-lo-\u00e3o a aperceber-se de todas as pequenas coisas de que n\u00e3o tinha consci\u00eancia e aprender\u00e1 a apreciar o valor que elas acrescentam \u00e0 sua vida.<\/p>\n

Praticar a gratid\u00e3o torna-o mais feliz<\/h2>\n

\"mulher<\/p>\n

The law of attraction claims that “you will attract into your life whatever you focus on.” Now, imagine that you were only focused on negative things into your life.<\/p>\n

Sim, isso significa que atrairia mais coisas negativas para a sua vida sem sequer o saber.<\/p>\n

Basicamente, a lei da atra\u00e7\u00e3o<\/a> afirma que, se pensarmos constantemente em certas coisas e imaginarmos que j\u00e1 as temos, o universo tr\u00e1-las-\u00e1 at\u00e9 n\u00f3s.<\/p>\n

It’s like a wish list that needs to be always in your mind and the universe will deliver it to you.<\/p>\n

Por exemplo, se nos concentrarmos em imaginar que temos um dispositivo Kindle, com o tempo isso tornar-se-\u00e1 realidade (est\u00e1 bem, pode n\u00e3o ser assim t\u00e3o simples, mas percebem o que quero dizer!)<\/p>\n

Mas, para que esta lei funcione, \u00e9 preciso praticar a gratid\u00e3o diariamente.<\/p>\n

Isto enviar\u00e1 ao universo vibra\u00e7\u00f5es positivas e, por sua vez, este recompens\u00e1-lo-\u00e1 com mais coisas positivas (incluindo aquela ou aquelas coisas que deseja neste momento).<\/p>\n

You’ll start experiencing plenty of synchronicities, coincidences, and other miraculous moments that will make your life a masterpiece \u2013 that will make you happier.<\/strong><\/p>\n

Outra forma de a pr\u00e1tica da gratid\u00e3o o tornar mais feliz \u00e9 ajudando-o a libertar um qu\u00edmico cerebral feliz chamado dopamina.<\/p>\n

Remember that feeling when you achieve something in life and you’re feeling grateful and proud of yourself?<\/p>\n

Bem, agradecer ao universo far\u00e1 com que se sinta exatamente da mesma maneira.<\/p>\n

Simplified, the more you practice gratitude, the more happy chemicals you’ll release, meaning you’ll feel happier every day. Yup, it’s that simple.<\/p>\n

Melhorar\u00e1 o seu pensamento cr\u00edtico, os seus processos de tomada de decis\u00e3o e a sua capacidade de assumir riscos<\/h2>\n

\"mulher<\/p>\n

Praticar a gratid\u00e3o a longo prazo trar-lhe-\u00e1 muitos benef\u00edcios, alguns dos quais incluem um melhor pensamento cr\u00edtico e processos de tomada de decis\u00e3o.<\/p>\n

You’ll also notice that you’re no longer afraid of taking risks because you won’t be solely focused on the negative, but vibra\u00e7\u00f5es positivas<\/a> e resultados.<\/p>\n

For example, let’s say that you want to start your own business.<\/p>\n

Before gratitude, you would probably overthink it and in the end give up on the entire idea out of fear that you won’t succeed.<\/p>\n

After implementing gratitude in your life, you will be more optimistic about starting your own business or any other project because you’ll believe that you’ll succeed.<\/p>\n

You’ll sleep better (like a baby!)<\/h2>\n

\"mulher<\/p>\n

If you’ve ever had difficulties falling asleep, practicing gratitude on a daily basis will significantly improve your sleep.<\/p>\n

Basically, you will sleep like a baby because your mind won’t be restless like before.<\/p>\n

Estar\u00e1 em contacto com o seu verdadeiro eu, o que significa estar num estado de total felicidade e nirvana.<\/p>\n

O seu corpo e a sua mente ficar\u00e3o t\u00e3o relaxados que a pr\u00e1tica da gratid\u00e3o ser\u00e1 o seu rem\u00e9dio preferido para dormir.<\/p>\n

Aumentar\u00e1 a sua sa\u00fade geral<\/h2>\n

\"mulher<\/p>\n

Uma atitude de gratid\u00e3o n\u00e3o s\u00f3 o ajudar\u00e1 a dormir melhor, como tamb\u00e9m melhorar\u00e1 a sua sa\u00fade em geral! E, como todos sabemos, a sa\u00fade \u00e9 a prioridade n\u00famero um!<\/p>\n

You’re probably wondering how in the world can gratitude melhorar a sua sa\u00fade<\/a>, right? And here’s how:<\/p>\n

Praticar a gratid\u00e3o ajuda a aumentar os n\u00edveis de atividade do hipot\u00e1lamo.<\/p>\n

Esta parte do c\u00e9rebro \u00e9 respons\u00e1vel pela regula\u00e7\u00e3o de diferentes fun\u00e7\u00f5es corporais, desde a fome aos n\u00edveis de stress e muito mais.<\/p>\n

So, yes, the more you’re grateful, the more your nervous system and various bodily functions will improve.<\/p>\n

Seria um desperd\u00edcio n\u00e3o utilizar este m\u00e9todo simples que traz muitas b\u00ean\u00e7\u00e3os para a sua sa\u00fade e para a sua vida em geral.<\/p>\n

Ver tamb\u00e9m: Na vida, atrai-se o que se \u00e9, n\u00e3o o que se quer<\/a><\/p>\n

As suas rela\u00e7\u00f5es ser\u00e3o mais saud\u00e1veis e mais fortes<\/h2>\n

\"casal<\/p>\n

We tend to spend half of our lives thinking about what’s missing in our relationships and because of that, we forget to be grateful for all the good things we already have.<\/p>\n

Tomamos as coisas e as pessoas por garantidas.<\/p>\n

Gratitude changes that mindset. By expressing gratitude, you’ll focus on being thankful for your relationship as it is.<\/p>\n

You won’t overthink things, but will live in the moment.<\/p>\n

You’ll appreciate your family members, friends, and partner more because you won’t only think about what needs to be changed.<\/p>\n

Instead, you’ll enjoy every precious moment spent with them.<\/p>\n

Trar\u00e1 uma abund\u00e2ncia de b\u00ean\u00e7\u00e3os para a sua vida<\/h2>\n

\"mulher<\/p>\n

Once expressing gratitude becomes a part of your daily life, you’ll attract abundance of blessings into every aspect of your life, including your work, health, and relationships.<\/p>\n

N\u00e3o adormecer\u00e1s mais sentir-se ansioso<\/a> sobre o amanh\u00e3 ou sobre um evento futuro.<\/p>\n

Sentir-se-\u00e1 ligado ao universo e ao seu eu superior e, como resultado, sentir-se-\u00e1 LIVRE.<\/p>\n

Sentir-se-\u00e1 como se pudesse alcan\u00e7ar tudo o que quiser no mundo, e s\u00f3 tem de estar grato pela capacidade de o fazer e por tudo o que j\u00e1 tem.<\/p>\n

Summarized, you’ll feel unstoppable. And that is how your life becomes a masterpiece!<\/p>\n

Como N\u00c3O expressar gratid\u00e3o<\/strong><\/em><\/span><\/p>\n

\"mulher<\/p>\n

Since many people tend to interpret the whole gratitude thing wrong, here’s a short guide on how not to do it.<\/p>\n

First of all, it’s important to be realistic \u2013 you shouldn’t mix your wish list with gratitude. Your gratitude process shouldn’t be something like this:<\/p>\n

Obrigado universo<\/em> para tudo o que j\u00e1 tenho!<\/strong><\/p>\n

Now…<\/strong><\/p>\n

“I want a brand new house on an episode of Cribs, and a bathroom I can play baseball in. And a king size tub, big enough for ten plus me. (Yeah, so what you need?) I need a credit card that’s got no limit, and a big black jet with a bedroom in it…” (Nickelback, Rockstar)<\/em><\/strong><\/p>\n

Mais uma vez, obrigado desde j\u00e1!<\/strong><\/p>\n

If the only reason you’re being thankful to the universe is because you want to attract more expensive things into your life, then you’re not doing it right.<\/p>\n

Tem de estar genuinamente grato por tudo o que j\u00e1 tem (sem esperar nada em troca) e o universo certificar-se-\u00e1 de o recompensar.<\/p>\n

Now that we got that straight, let’s see how to express gratitude in the right way.<\/p>\n

Como expressar gratid\u00e3o<\/strong><\/em><\/span><\/p>\n

Procure a gratid\u00e3o em todo o lado \u00e0 sua volta<\/h2>\n

\"Mulher<\/p>\n

Don’t only focus on big things that you\u2019ve achieved in your life, but take into consideration both small and big wins.<\/p>\n

Take a deep breath, focus on how you’re feeling in the moment and start looking for gratitude everywhere around you.<\/p>\n

Perhaps you’re grateful for having an awesome job, your health, a hug from your entes queridos<\/a>, today’s lunch \u2013 anything, really.<\/p>\n

Tudo isto s\u00e3o coisas pelas quais deve estar grato, por mais triviais que pare\u00e7am \u00e0 primeira vista.<\/p>\n

Minor things help big things to happen. Everything starts by getting up in the morning (and if you had poor health, you wouldn’t be able to do it).<\/p>\n

If you haven’t eaten that day, it would be hard to function properly.<\/p>\n

Assim, cada pequena coisa \u00e9 uma unidade importante da cadeia chamada VIDA.<\/p>\n

Exprimir gratid\u00e3o algumas vezes por dia, todos os dias<\/h2>\n

\"mulher<\/p>\n

It’s important to understand that you shouldn’t practice gratitude only in difficult times like when your car is broken, when you’re waiting for exam results, and whatever other stressful situation.<\/p>\n

In other words, you shouldn’t do it only when you’re feeling miserable and you need instant solutions. The universe doesn’t work that way.<\/p>\n

Se quiser faz\u00ea-lo bem, tem de o fazer todos os dias (de prefer\u00eancia, algumas vezes por dia).<\/p>\n

Pratique a gratid\u00e3o antes de dormir, ao acordar de manh\u00e3 e a meio do dia, quando achar conveniente.<\/p>\n

Praticar a gratid\u00e3o pelo que temos e pelo que desejamos como se j\u00e1 o tiv\u00e9ssemos<\/h2>\n

\"mulher<\/p>\n

Lembra-se do exemplo acima sobre como N\u00c3O expressar gratid\u00e3o?<\/p>\n

Good, then you know that you shouldn’t simply make a list of the things you want and thank the universe for it.<\/p>\n

I’m not saying that you shouldn’t wish for new things, but you shouldn’t do it in that way.<\/p>\n

Em vez disso, exprima gratid\u00e3o pelas coisas que j\u00e1 tem e pelas coisas que deseja da seguinte forma:<\/p>\n

Obrigado universo por me ajudar a compreender o meu objetivo na vida e o que significa ser livre e estar vivo.<\/em><\/p>\n

Assim, se o seu desejo \u00e9 encontre o seu objetivo<\/a> and feel free, that’s an example on how you should do it.<\/p>\n

Literally, you’re being thankful to the universe as if things you wish for are real right now.<\/p>\n

Never focus on things you DON’T want<\/h2>\n

\"mulher<\/p>\n

You should never mix things you don’t want with things you do want.<\/p>\n

If you do that, you’ll confuse the universe and attract negative things into your life. And you don’t want that.<\/p>\n

Por isso, mantenha-se fiel \u00e0s coisas positivas e concentre-se apenas no que deseja nesse momento. Imagine que est\u00e1 a pedir comida num restaurante.<\/p>\n

If you tell the waiter\/waitress that you want steak but you don’t want soup and a few other things, they will be confused, right?<\/p>\n

They will no longer be sure what is that you really want and don’t want. So, it’s important to not send any mixed or confusing signals, and you’ll be fine!<\/p>\n

Reconhecer e estar grato por todas as d\u00e1divas do universo (sejam elas pequenas ou grandes)<\/h2>\n

\"mulher<\/p>\n

Don’t only focus on waiting for big things to happen (like a raise or another job, for instance), but make sure to acknowledge every gift from the universe, however big or small.<\/p>\n

The more you’re grateful for little things in your life, the more you’ll attract big things.<\/p>\n

They are all interconnected, so don\u2019t ever see them as separate units.<\/p>\n

A sua vida \u00e9 composta por muitos marcos e momentos especiais (e outros menos especiais), mas todos eles trabalham em conjunto para fazer da sua vida uma obra-prima!<\/p>\n

Reflex\u00f5es finais sobre a gratid\u00e3o<\/strong><\/em><\/span><\/p>\n

\"mulher<\/p>\n

I’d like to use this opportunity to virtually express gratitude for being given the opportunity to write on this topic and help you understand the importance of implementing gratitude into your daily life.<\/p>\n

Also, I’m grateful for technology and modern times that have made this possible.<\/p>\n

And I’m grateful to you, my fellow reader, for absorbing my humble thoughts (I like to think that you’ve come this far with reading, but in case you haven\u2019t, don’t worry, I won’t take it personally).<\/p>\n

Lembre-se de que a vida \u00e9 verdadeiramente uma d\u00e1diva que n\u00e3o deve ser desperdi\u00e7ada, mas sim aproveitada ao m\u00e1ximo.<\/p>\n

Agradecer ao universo \u00e9 o primeiro passo para atrair abund\u00e2ncia e felicidade para a sua vida e fazer da sua viagem uma experi\u00eancia memor\u00e1vel.<\/p>\n

That being said, I’ll wrap it all up with one of the most inspiring Obrigado universo<\/em> cita\u00e7\u00f5es de Abraham Hicks:<\/p>\n

“Thank You universe for all the good things in my life that I don’t yet know about.”<\/strong><\/em><\/p>\n

Ver tamb\u00e9m: 10 passos para manifestar o amor com uma pessoa espec\u00edfica usando a lei da atra\u00e7\u00e3o<\/a><\/p>\n

\"7<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

I would like to start this article by asking all of you: How many times have you wished for something like an expensive car, to meet your soulmate, to pass an exam and similar? Your answer is probably one too many, right? The next question is: How many times have you said Thank you universe…<\/p>","protected":false},"author":20,"featured_media":90914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-90890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/7-Ways-Saying-Thank-You-Universe-Can-Make-Your-Life-A-Masterpiece.jpg",800,524,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/90890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=90890"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/90890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/90914"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=90890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=90890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=90890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}