{"id":91520,"date":"2020-09-16T19:13:22","date_gmt":"2020-09-16T19:13:22","guid":{"rendered":"https:\/\/herway.net\/?p=91520"},"modified":"2022-08-04T09:28:22","modified_gmt":"2022-08-04T09:28:22","slug":"formas-de-ser-leal-a-si-proprio","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/formas-de-ser-leal-a-si-proprio\/","title":{"rendered":"6 maneiras de ser leal a si mesmo e por que isso \u00e9 t\u00e3o importante"},"content":{"rendered":"

Quando eu tinha catorze anos, a minha av\u00f3 disse-me uma coisa que, desde ent\u00e3o, n\u00e3o me sai dos ouvidos: “Whatever you do in life, always remember to be loyal to yourself!”<\/i><\/p>\n

Back then, I couldn’t understand the real meaning of these wise, evergreen words because I was too young and innocent to understand how the world we live in operates. <\/p>\n

Mas, agora, posso dizer com certeza que a lealdade a si pr\u00f3prio \u00e9 uma das regras mais fundamentais que todos devem seguir. <\/p>\n

O que significa ser leal a si pr\u00f3prio?<\/b><\/p>\n

(I’ll skip quoting all those mainstream definitions of self-loyalty and instead write it in my own words.) <\/p>\n

Por isso, ser leal a si pr\u00f3prio significa basicamente ser quem se \u00e9, ouvir a sua intui\u00e7\u00e3o e estar em contacto com o seu verdadeiro eu.  <\/b><\/p>\n

Significa ser um participante ativo na sua pr\u00f3pria vida em vez de procurar a aprova\u00e7\u00e3o dos outros ou fazer as coisas s\u00f3 porque algu\u00e9m lhe disse para as fazer. <\/p>\n

Ser leal significa n\u00e3o s\u00f3 cuidar dos outros e satisfazer as suas necessidades, mas tamb\u00e9m satisfazer as nossas pr\u00f3prias necessidades. <\/p>\n

Sadly, hectic lifestyles and the modern world we live in often force us to forget that and to think that being loyal to yourself is an act of selfishness. Today, we’ll prove to the world otherwise!<\/p>\n

Como ser leal a si pr\u00f3prio?<\/b><\/span><\/em><\/p>\n

Lembre-se do que VOC\u00ca quer e v\u00e1 busc\u00e1-lo!<\/h2>\n

\"Mulher<\/p>\n

Remember all those New Year’s resolutions you were so excited about? <\/p>\n

Perhaps you promised yourself that you’ll start going to the gym, find a new job, stop smoking, start practicing a estilo de vida hol\u00edstico<\/a>Trabalhar para melhorar as suas rela\u00e7\u00f5es, e similares?<\/p>\n

They don’t necessarily need to be New Year’s resolutions<\/a>, but something you\u2019ve always wanted to do yet for some reason haven\u2019t. <\/p>\n

Talvez a acumula\u00e7\u00e3o de stress tenha tido o seu efeito, ou simplesmente continua a inventar desculpas para se sentir menos culpado por n\u00e3o fazer nada em rela\u00e7\u00e3o \u00e0s suas resolu\u00e7\u00f5es.<\/p>\n

Seja qual for a raz\u00e3o, se quiser ser fiel a si pr\u00f3prio, tem de se lembrar do que quer e come\u00e7ar a trabalhar para o tornar realidade o mais rapidamente poss\u00edvel! <\/b><\/p>\n

Se o seu desejo \u00e9 fazer uma viagem com a sua cara-metade, comece a plane\u00e1-la agora mesmo. Se o seu desejo \u00e9 ser mais ativo fisicamente, corra agora mesmo e crie um hor\u00e1rio de gin\u00e1sio para a pr\u00f3xima semana\/m\u00eas. <\/p>\n

The most important thing is to motivate yourself and remind yourself of all your decisions and goals that you’ve put on hold. Remember, you can do anything you set your mind to \u2013 only if you want to!<\/p>\n

Defender aquilo em que acredita<\/h2>\n

\"mulher<\/p>\n

We’re surrounded by millions of other people: our family, friends, colleagues, the media, modern influencers, and other virtual crew.<\/p>\n

Todos eles moldam a nossa opini\u00e3o (especialmente os meios de comunica\u00e7\u00e3o social) e t\u00eam perspectivas diferentes. <\/p>\n

And there’s nothing wrong with that because if we all had one mindset, we wouldn’t be able to learn new things from other people. <\/p>\n

Portanto, ser um bom ouvinte \u00e9 bom porque nos ensina novas ideias (sejam elas positivas ou negativas), mas negligenciar as nossas pr\u00f3prias cren\u00e7as por causa dos outros \u00e9 algo que NUNCA devemos fazer.<\/p>\n

Respect other people’s ideas and opinions, but always make sure to stand for what YOU believe in. <\/b><\/p>\n

Esta regra deve ser aplicada em todos os aspectos da sua vida, quer se trate das suas rela\u00e7\u00f5es, da sua \u00e9tica profissional ou da sua religi\u00e3o. <\/b><\/p>\n

Desde o momento em que nos levantamos at\u00e9 ao final do dia, temos de tomar muitas decis\u00f5es ao longo do dia, e o que importa \u00e9 saber que fizemos o que estava certo.<\/p>\n

That is why it’s important to stand for what you believe in and trust your gut. <\/p>\n

Quando as coisas correm mal, \u00e9 mais f\u00e1cil culparmo-nos por algo que fizemos de errado do que por ouvirmos os outros. <\/p>\n

Aprender com os seus pr\u00f3prios erros significa evoluir, por isso nunca deve ter medo de se defender e de defender aquilo em que acredita!<\/p>\n

Tire algum tempo para se reconectar consigo pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Chores, jobs, and other daily tasks often get us into a rut and we start feeling as if we’re stuck in a real-life Dia da Marmota <\/i>filme. Cada novo dia torna-se uma repeti\u00e7\u00e3o do anterior. <\/p>\n

Por isso, come\u00e7amos a perder o contacto connosco pr\u00f3prios e com os nossos autoestima<\/a> sofremos. Come\u00e7amos a negligenciar as nossas necessidades em prol da realiza\u00e7\u00e3o de outras tarefas di\u00e1rias.<\/p>\n

Being loyal to yourself means taking time to reconnect with yourself \u2013 with your likes and dislikes, things you’re good at, your dreams and desires. <\/b><\/p>\n

Fazer de si pr\u00f3prio uma prioridade e voltar \u00e0s suas ra\u00edzes n\u00e3o \u00e9 algo de que se deva envergonhar.<\/p>\n

When you’re connected with yourself, your confidence increases.<\/p>\n

And trust me, there’s no better mood lifter than knowing you’re respecting and loving yourself in spite of all this negativity prevailing in the world. <\/p>\n

Ver tamb\u00e9m: Isto \u00e9 o que significa realmente amarmo-nos a n\u00f3s pr\u00f3prios<\/a><\/p>\n

Seja honesto consigo pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

A mentira, a infidelidade, a viol\u00eancia e outros v\u00edcios da vida moderna est\u00e3o a privar-nos significativamente de atingir o nosso pleno potencial.<\/p>\n

Ser leal a si pr\u00f3prio significa tamb\u00e9m ser honesto consigo pr\u00f3prio sobre tudo, incluindo as coisas negativas.<\/p>\n

Acknowledge your imperfections, quirks, flaws, and bad habits. Don’t try to hide your imperfections on social media. Don’t try to convince yourself that your bad habit is not something you should be working on.<\/p>\n

Auto-aperfei\u00e7oamento<\/b>paci\u00eancia e bondade s\u00e3o <\/b>tra\u00e7os de car\u00e1cter<\/b> you should focus on. But, you should also keep in mind that you don’t need to be perfect. <\/b><\/p>\n

Embrace your imperfections that cannot be changed and work on things that can be improved. Don’t make excuses for your bad behavior or try to run away from your problems. <\/p>\n

If you want to be honest with yourself, then you will have to see things as they are at the moment, face them, and start working on improving them. It’s the only way to ultimate happiness. <\/p>\n

Abrace os seus pr\u00f3prios sentimentos<\/h2>\n

\"mulher<\/p>\n

Instead of prioritizing only other people’s feelings, honor your own as well. Pay attention to how you’re feeling when someone disappoints you or something bad happens. <\/p>\n

Don’t try to suppress your emotions when you’re feeling down just because you’re afraid of being judged by others. Remember that you’re only human and you’re not expected to be happy 24\/7. <\/p>\n

Tem o direito de ter um dia mau, de <\/b>sentir-se tra\u00eddo<\/b><\/a>, disappointed, and broken. Embrace all those feelings \u2013 not only the positive ones \u2013 because if you don’t, then you’re not being loyal to yourself.<\/b><\/p>\n

When you’re focused on your own feelings, you understand yourself better and your relationships with others improve as well. Remember that you don’t need to be perfect in order to experience unconditional love. <\/p>\n

You don’t need to change yourself completely and suppress your thoughts and emotions in order to be seen and praised by other people. <\/p>\n

Tu \u00e9s TU e n\u00e3o existe outro TU em todo o mundo. Por isso, abra\u00e7a a tua singularidade, sentimentos e opini\u00f5es.<\/p>\n

Aprende com os teus erros e perdoa-te a ti pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

J\u00e1 alguma vez se culpou por algo que aconteceu no passado? Aposto que sim (tal como o resto da civiliza\u00e7\u00e3o). Culpou-se pelas escolhas que fez, pelas coisas que fez ou disse, e coisas semelhantes.<\/p>\n

But, guess what? You cannot change it. And if something cannot be changed, there’s no point in beating yourself up about it. <\/p>\n

Em vez de ficar a remoer o passado e de se culpar por determinados resultados, concentre-se em aprender com os seus erros e perdoe-se a si pr\u00f3prio.<\/b><\/p>\n

You will never be able to be totally free if you don’t forgive yourself.<\/p>\n

The truth is, we’ll make thousands of mistakes during life, but what matters is that we learn something from them so that we don’t repeat them again.<\/p>\n

If you’re able to do this, there’s nothing you should worry about. Being loyal to yourself isn’t about living a perfect life devoid of mistakes, but about forgiving yourself and turning them into valuable life lessons. <\/p>\n

Como nos tra\u00edmos a n\u00f3s pr\u00f3prios<\/h2>\n

\"mulher<\/p>\n

H\u00e1 milh\u00f5es de maneiras pelas quais cada ser humano est\u00e1 a sabotar a sua pr\u00f3pria lealdade at\u00e9 um certo ponto e, muitas vezes, nem sequer tem consci\u00eancia disso.<\/p>\n

Rodeamo-nos de pessoas t\u00f3xicas<\/a>absorver a sua negatividade e dan\u00e7ar ao som das suas m\u00fasicas.<\/p>\n

We spend time with people who are bad for us, who are critical and oozing with negative energy, yet we keep hanging out with them because we’re afraid of being alone (or for some other reason).<\/p>\n

We sabotage our own loyalty when we’re afraid to say no to certain things we’re not okay with, or when we’re blindly following trends instead of creating our own<\/i><\/b>. <\/i><\/p>\n

We deprive ourselves of self-loyalty when we’re trying to be something we’re not because we’re afraid that others won’t like our true selves. <\/p>\n

Ou quando dizemos para n\u00f3s pr\u00f3prios aquela famosa frase: Quem me dera ter-me ouvido a mim pr\u00f3prio!<\/b> Quando ignoramos deliberadamente a nossa intui\u00e7\u00e3o, tornamo-nos escravos de outras pessoas e deixamos de ser leais a n\u00f3s pr\u00f3prios.<\/p>\n

Sabotamos a nossa pr\u00f3pria lealdade de tantas formas que, se eu decidisse escrever apenas sobre isso, todo este artigo se transformaria num livro. Esquecemo-nos que a chave para a verdadeira felicidade est\u00e1 na seguinte afirma\u00e7\u00e3o:<\/p>\n

Ver tamb\u00e9m: 18 maneiras simples de dar prioridade a si pr\u00f3prio da forma que merece <\/a><\/p>\n

Ser leal a si pr\u00f3prio significa ser quem realmente \u00e9!<\/h2>\n

\"mulher<\/p>\n

Do you think it is possible to be truly happy when you’re not loyal to yourself? As I’m writing this, I’m giving you a few seconds to think about it. <\/p>\n

If your answer is no, there’s no need to question it. Ser quem realmente \u00e9s! <\/b>Uma das afirma\u00e7\u00f5es mais bonitas e, ao mesmo tempo, uma das mais dif\u00edceis de alcan\u00e7ar.<\/p>\n

O que \u00e9 que significa ser quem realmente se \u00e9?<\/p>\n

Bem, provavelmente significa ter o seu pr\u00f3prio estilo em vez de copiar os outros, ter a sua pr\u00f3pria opini\u00e3o, exprimir-se sem se sentir envergonhado e fazer as coisas n\u00e3o s\u00f3 porque tem de as fazer, mas porque QUER.<\/p>\n

Em suma, para sermos quem realmente somos, temos de nos conhecer a n\u00f3s pr\u00f3prios!<\/b><\/p>\n

And you cannot know yourself if you’re not loyal to yourself. You cannot be in touch with your true self if you don’t give yourself permission to be yourself. (These interconnections are so beautiful.) <\/p>\n

E William Shakespeare sabe-o muito bem:<\/p>\n

“This above all: to thine own self-be true,<\/i><\/b><\/p>\n

E deve seguir-se, como a noite ao dia,<\/i><\/b><\/p>\n

Thou canst not then be false to any man.” <\/i><\/b>(Hamlet)<\/b>\u200b\u200b\u200b\u200b<\/p>\n

34 Inspirational “Be True To Yourself” Quotes<\/h2>\n

\"mulher<\/p>\n

Estes <\/i>cita\u00e7\u00f5es motivacionais<\/i> ir\u00e1 ajud\u00e1-lo a compreender a ess\u00eancia de ser leal a si pr\u00f3prio e inspir\u00e1-lo a come\u00e7ar a trabalhar para aumentar a sua <\/i>autoestima<\/i> e <\/i>amor-pr\u00f3prio.<\/i><\/p>\n

1. \u201cWe must not allow other people’s limited perceptions to define us.\u201d \u2013 Virginia Satir<\/p>\n

2. \u201cOne of the greatest regrets in life is being what others would want you to be, rather than being yourself.\u201d \u2013 Shannon L. Alder<\/p>\n

3. \u201cBy being yourself, you put something wonderful in the world that was not there before.\u201d \u2013 Edwin Elliott<\/p>\n

4. \u201cWhat I am is good enough if I would only be it openly.\u201d \u2013 Carl Rogers<\/p>\n

5. \u201cDon\u2019t let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.\u201d \u2013 Jaeda DeWalt<\/p>\n

6. \u201cJust because they disagree, doesn’t mean you ain’t right.\u201d \u2013 Toba Beta<\/p>\n

7. \u201cImperfection is beauty, madness is genius, and it\u2019s better to be absolutely ridiculous than absolutely boring.\u201d \u2013 Marilyn Monroe<\/p>\n

8. \u201cWanting to be someone else is a waste of who you are.\u201d \u2013 Kurt Cobain<\/p>\n

9. \u201cWhen you dance to your own rhythm, life taps its toes to your beat.\u201d \u2013 Terri Guillemets<\/p>\n

10. \u201cNever dull your shine for somebody else.\u201d \u2013 Tyra Banks<\/p>\n

11. \u201cBeing yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out, and trying to be who you think people want you to be. Being yourself means being naked, raw, and vulnerable.\u201d \u2013 Jeff Moore<\/p>\n

12. \u201cWith confidence, you have won before you have started.\u201d \u2013 Marcus Garvey<\/p>\n

13. \u201cYou need to ama-te a ti pr\u00f3prio<\/a> and be yourself one hundred percent before you can actually love someone else.\u201d \u2013 Christina Perri<\/p>\n

14. \u201cTo accept ourselves as we are means to value our imperfections as much as our perfections.\u201d \u2013 Sandra Bierig<\/p>\n

15. \u201cYou were born an original. Don’t die a copy.\u201d \u2013 John Mason<\/p>\n

“Stay True To Yourself” Quotes<\/h2>\n

\"mulher<\/p>\n

16. \u201cBe who you were created to be, and you will set the world on fire.\u201d \u2013 St. Catherine of Sienna<\/p>\n

17. \u201cThe strongest force in the universe is a human being living consistently with his identity.\u201d \u2013 Tony Robbins<\/p>\n

18. \u201cWe all wear masks, and the time comes when we cannot remove them without removing some of our own skin.\u201d \u2013 Andre Berthiaume<\/p>\n

19. \u201cNo other version, no matter how perfect it is, would ever feel better than being your true self.\u201d \u2013 Edmond Mbiaka<\/p>\n

20. \u201cFollow your inner moonlight; don’t hide the madness.\u201d \u2013 Allen Ginsberg<\/p>\n

21. \u201cNever be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life but define yourself.\u201d \u2013 Harvey Fierstein<\/p>\n

22. \u201cAlways be a first-rate version of yourself and not a second rate version of someone else.\u201d \u2013 Judy Garland<\/p>\n

23. \u201cI prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.\u201d \u2013 Frederick Douglass<\/p>\n

24. \u201cJust be yourself. There is no one better.\u201d \u2013 Taylor Swift<\/p>\n

25. \u201cTo help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.\u201d\u2013 Dave Pelzer<\/p>\n

\"mulher<\/p>\n

26. \u201cAs soon as you trust yourself, you will know how to live.\u201d \u2013 Johann Wolfgang von Goethe<\/p>\n

27. \u201cBe true to yourself. Make each day a masterpiece. Help others. Drink deeply from good books. Make friendship a fine art. Build a shelter against a rainy day.\u201d \u2013 John Wooden<\/p>\n

28. \u201cTake care not to listen to anyone who tells you what you can and can\u2019t be in life.\u201d \u2013 Meg Medina<\/p>\n

29. \u201cYou must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.\u201d \u2013 Irene C. Kassorla<\/p>\n

30. \u201cNever complain, never explain. Resist the temptation to defend yourself or inventar desculpas<\/a>.\u201d \u2013 Brian Tracy<\/p>\n

31. \u201cHateful to me as the gates of Hades is that man who hides one thing in his heart and speaks another.\u201d \u2013 Homer<\/p>\n

32. \u201cBe yourself. Above all, let who you are, what you are, what you believe, shine through every sentence you write, every piece you finish.\u201d \u2013 John Jakes<\/p>\n

33. \u201cThe easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.\u201d \u2013 Leo Buscaglia<\/p>\n

34. \u201cIf you end up with uma vida aborrecida e miser\u00e1vel<\/a> because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your ****, then you deserve it.\u201d \u2013 Frank Zappa<\/p>\n

Seja leal a si pr\u00f3prio. Porque, no final do dia, s\u00f3 nos temos a n\u00f3s pr\u00f3prios! <\/b><\/p>\n

Ama-te a ti pr\u00f3prio da mesma forma que amas a tua fam\u00edlia e os teus melhores amigos. Esfor\u00e7a-te por dar o teu melhor todos os dias e nunca desistas, aconte\u00e7a o que acontecer!<\/i> <\/p>\n

Ver tamb\u00e9m: Dicas de autocuidado: Como se apaixonar por cuidar de si pr\u00f3prio<\/a><\/p>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

When I was fourteen years old, my grandma told me something that has been ringing in my ears ever since: “Whatever you do in life, always remember to be loyal to yourself!” Back then, I couldn’t understand the real meaning of these wise, evergreen words because I was too young and innocent to understand how…<\/p>","protected":false},"author":20,"featured_media":91522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-91520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/6-Ways-To-Be-Loyal-To-Yourself-And-Why-It\u2019s-So-Important.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/91520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=91520"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/91520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/91522"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=91520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=91520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=91520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}