To that and many other questions (as well as solutions), you’ll find the answers below.<\/p>\n
8 maneiras de parar <\/b>Fugir<\/b> Dos seus problemas e lide com eles em vez disso<\/b><\/span><\/em><\/p>\n Em vez de entrar em p\u00e2nico com um determinado problema ou de se sentir sobrecarregado por ele, pare por um momento e reflicta sobre ele.<\/p>\n Think about all decisions that you’ve made, what you could’ve done to make things better and how you can improve them now.<\/p>\n At this initial phase, you need to understand what’s happening in order to be able to face the problem.<\/p>\n Also, when you pause and reflect, you won’t get tempted to run away from your problems instead of facing them.<\/p>\n Estar\u00e1 concentrado nas coisas que acontecem \u00e0 sua volta e no que sente em rela\u00e7\u00e3o a elas, o que o levar\u00e1 a compreender uma determinada situa\u00e7\u00e3o.<\/p>\n S\u00f3 podemos lidar com algo se o compreendermos completamente. <\/p>\n A matem\u00e1tica \u00e9 simples:<\/p>\n Pausa e reflex\u00e3o = Compreender = Enfrentar o problema.<\/b><\/p>\n When we’re feeling hopeless and helpless, we tend to blame other people or circumstances for the problem(s) we’re experiencing.<\/p>\n Fazemo-lo sobretudo para justificar a nossa decis\u00e3o de fugir dos nossos problemas.<\/p>\n By blaming other people or circumstances, we’re telling the Universe that this is not our problem because someone else is to blame for it. Let me get one thing straight: Ningu\u00e9m tem culpa de nada.<\/b><\/p>\n So, make sure you don’t blame anyone around you, the circumstances, or yourself because that’s a surefire way to become passive and avoid dealing with the problem. Instead, be realistic about it. <\/p>\n Aceite o problema tal como ele \u00e9 e esforce-se por tirar o melhor partido da situa\u00e7\u00e3o. <\/p>\n One of the main reasons why we put our problems on hold is because we’re afraid to face and embrace discomfort. This always reminds me of the following lyrics by System Of A Down:<\/p>\n “‘Cause we are the ones that want to play<\/i><\/p>\n Sempre quis ir<\/i><\/p>\n Mas nunca queres ficar<\/i><\/p>\n E somos n\u00f3s que queremos escolher<\/i><\/p>\n Sempre a querer jogar<\/i><\/p>\n But you never want to lose…” (Aerials)<\/i><\/p>\n Podemos aplicar esta analogia a quase tudo na nossa vida e soa mais ou menos assim: <\/p>\n <\/b> We want to lose weight, but we don’t want to break a sweat for a second or change our lifestyle.<\/b><\/p>\n We want a better job, but we don’t want to deal with the uncertainties and discomfort that come with finding a new one. <\/b><\/p>\n Queremos experimentar <\/b>amor incondicional<\/b><\/a>, but we’re not ready to reciprocate, invest and make an effort. <\/b><\/p>\n Em vez de fazer as coisas acima referidas, saia da sua zona de conforto, abrace-a e tenha em mente que nada de bom na vida \u00e9 f\u00e1cil. <\/p>\n \u00c9 preciso suar, lidar com as incertezas e fazer um esfor\u00e7o se quisermos aprender a lidar com os nossos problemas e evoluir.<\/p>\n Lembre-se que a autocomisera\u00e7\u00e3o \u00e9 um dos maiores desperdi\u00e7adores de tempo. N\u00e3o vai resolver os seus problemas e n\u00e3o o vai fazer sentir melhor. <\/p>\n Em suma, n\u00e3o lhe trar\u00e1 nada de bom, mas apenas prolongar\u00e1 o sofrimento.<\/p>\n Assim, em vez de chafurdar na autocomisera\u00e7\u00e3o<\/a>Concentrar-se no auto-aperfei\u00e7oamento. Encarar os problemas da vida como uma oportunidade para crescer, em vez de se esconder no medo. <\/p>\n Que hoje seja a \u00faltima vez que foge dos seus problemas, porque sabe que pode fazer melhor do que isso!<\/p>\n Depois de identificar o seu problema, comece a trabalhar na procura de solu\u00e7\u00f5es para ele. Se o seu problema \u00e9 o excesso de peso, ent\u00e3o a solu\u00e7\u00e3o l\u00f3gica seria perder peso, certo? Agora, tem de desenvolver um plano para o fazer. <\/p>\n You have the option to go for a walk, go for a run, hit the gym regularly, change your diet (eat healthier food) and probably there are some more options, but we won’t go that far.<\/p>\n After you’ve listed all your options, you have to make a schedule and stick to it!<\/p>\n When you have everything organized, there are fewer chances that you’ll run away from your new regimen.<\/p>\n Avalie os seus progressos no final do dia e recompense-se em conformidade por ter atingido os seus objectivos. objectivos pessoais<\/a>. <\/p>\n (Este m\u00e9todo funciona para qualquer problema que possa ter).<\/p>\n Don’t be afraid of seeking help and support from your loved ones, support groups, your family, close friends, a mental health professional and so on. <\/p>\n Chances are that half of the people you know have gone through the same problem you’re going through now. <\/p>\n And even if they haven’t, they can still enrich your perspective, give you helpful advice, suggest solutions and support you through the entire process of dealing with your problem. <\/p>\n “If you’re out there and need help, please seek it. Be proud of your valiant day-to-day struggle. There is no shame in needing support.” <\/i><\/b>\u2013<\/b> Jared Padalecki<\/b><\/p>\n Ver tamb\u00e9m: Equilibrar estes 10 aspectos da vida \u00e9 a chave para a verdadeira felicidade<\/a><\/p>\n Independentemente do tipo de problema, do m\u00e9todo para o resolver e de todos os outros factores, lembre-se de ser sempre persistente e paciente, pois essa \u00e9 a chave do sucesso. <\/p>\n When you start dealing with your problems, you will probably go through lots of ups and downs, moments filled with a lack of motivation and similar and that’s completely normal. <\/p>\n So, don’t let that discourage you from achieving your goals and instead use escapism as a form of coping mechanism. <\/p>\n Todas estas coisas fazem parte do processo que conduz ao sucesso. <\/b><\/p>\n Life doesn’t come with instructions, so we have to make mistakes and fall a few times in order to get up stronger, learn new things, and improve our strategy. <\/p>\n All you need to do is believe that you can, do your best, be patient and you’ll already be halfway to solving your problem!<\/p>\n 3 Most Common Reasons Why We’re <\/b>Fugir dos problemas<\/b><\/em><\/span><\/p>\n One of the biggest and most universally known reasons why we run away from our problems is because we’re afraid of dealing with them directly and openly. <\/p>\n Dizemos a n\u00f3s pr\u00f3prios coisas como: “Oh, there is plenty of time. I’ll <\/i>lidar com isso<\/i> tomorrow\/next week\/(next year?)”<\/i><\/p>\n Convencemo-nos de que lidar com o problema que temos \u00e0 nossa frente n\u00e3o \u00e9 algo que deva estar no nosso lista de prioridades<\/a> at the moment because, as always, we have other “more important things” to do. <\/p>\n Sometimes, those things really are more important, but this doesn’t mean that we should run away from problems or postpone them for an eternity. Como sempre, a organiza\u00e7\u00e3o \u00e9 a chave. <\/b><\/p>\n But, unfortunately, we often forget that or we don’t want to remind ourselves of that, so we decide to leave those problems for better days, when dealing with them will be more convenient for us.<\/p>\n But, will those better days ever come? Hmm…<\/p>\n Sempre que nos encontramos a lidar com problemas (especialmente se for um grande problema), a primeira coisa que nos vem \u00e0 cabe\u00e7a \u00e9 o seguinte: What if I don’t succeed? What if I make things even worse than they were?<\/i><\/p>\n S\u00e3o estas e outras quest\u00f5es semelhantes que nos impedem de continuar a lidar com os nossos problemas porque temos medo do potencial resultado.<\/p>\n So, let’s say that you’re in college at the moment and you have a crucial exam in the near future.<\/p>\n A press\u00e3o para passar \u00e9 muito grande e sente-se isso com todas as fibras do nosso ser.<\/p>\n O que \u00e9 que faz? Come\u00e7a a estudar para o exame que se aproxima ou desiste de tudo com medo de chumbar? <\/b><\/p>\n Some people choose the first method (dealing with the problem), while others opt for the other one (running away from the problem) because they’re afraid of the outcome. <\/p>\n O medo \u00e9 uma das emo\u00e7\u00f5es mais poderosas do universo que nos pode obrigar a agir de forma irrespons\u00e1vel e estranha. <\/p>\n Even though we’re aware of the fact that our actions cannot be justified, we still act that way because in our mind it was the right thing to do.<\/p>\n This one is especially true when it comes to running away from relationship problems. It’s when you’re perfectly aware of the fact that things have gone south and your relationship is no longer healthy.<\/p>\n You wish things were different or like they used to be before, but you don’t want to do anything about it. Why? Because you’re afraid of the entire process that might take a turn in the wrong direction. <\/p>\n Quer evitar discuss\u00f5es, brigas, ter de estar sempre a explicar as coisas, etc., porque pensa que, ao fazer tudo isto, as coisas podem agravar-se.<\/p>\n So, you choose to stay silent and passive for the time being (or forever?) because you don’t want to lose that person.<\/b><\/p>\n You don’t want to risk losing them because you think your life won\u2019t be the same without them. And that might be true, but staying in an unhealthy relationship can ruin both partner’s mental health<\/a>.<\/p>\n Mais uma vez, o medo pode ser t\u00e3o poderoso ao ponto de nos paralisar e influenciar a qualidade das nossas rela\u00e7\u00f5es e da vida em geral.<\/p>\n 7 Reasons Why We Shouldn’t Run Away From Problems<\/b><\/em><\/span><\/p>\n I’ve never been a fan of taking shortcuts or easy ways out because I’ve realized that they DON’T teach you anything! And this can be applied to every aspect of our lives. <\/p>\n Running away from your problems teaches you impatience and neglecting the importance of making an effort. There’s no chance that you\u2019ll learn something new if you don\u2019t face it or fight for it. <\/p>\n The easy way out doesn’t teach you anything valuable and that’s why you should NEVER run away from your problems if you want to evolve as a person. <\/p>\n A paci\u00eancia, o esfor\u00e7o e a perseveran\u00e7a s\u00e3o algumas das coisas mais importantes que aprendemos ao longo da nossa vida e que nos tornam mais fortes e mais s\u00e1bios.<\/p>\n Many people think that if they decide to run away from their problems, those problems will vanish into thin air. But, just because you aren’t dealing with them actively, this doesn’t mean that they no longer exist.<\/p>\n A verdade \u00e9 que, por mais vezes que fujas de alguma coisa, essa coisa continuar\u00e1 a estar na tua MENTE. Porque n\u00e3o podes ordenar \u00e0 tua mente que pare de pensar nisso!<\/p>\n The things we run away from and all the unsaid words haunt us on a subconscious level which means we won’t even be aware of it.<\/b> (Mas o nosso corpo e a nossa mente aperceber-se-\u00e3o disso, com certeza).<\/p>\n Muitas vezes, as pessoas que est\u00e3o a fugir dos seus problemas come\u00e7am a sentir sintomas mentais e f\u00edsicos da sua decis\u00e3o.<\/p>\n Podem ter dificuldade em adormecer porque a consci\u00eancia os est\u00e1 a corroer, ou podem ter ataques de p\u00e2nico e similares.<\/p>\n The bottom line is that problems will still remain, just in another form that can be harmful for both your mind and body (until you decide to face the thing(s) you\u2019ve run away from). <\/p>\n When we’re running away from our problems, we start having a hard time investing and connecting with others.<\/p>\n No fundo do nosso cora\u00e7\u00e3o, sabemos que quando\/se surgir um determinado problema (seja numa rela\u00e7\u00e3o, seja numa amizade), vamos fugir.<\/p>\n When we know that we won’t stick around when things get tough, we become more cautious about establishing and maintaining connections. <\/p>\n Let’s say that you’ve met a great guy\/girl and everything is running smoothly, until one day something (and it can be just about anything) happens.<\/p>\n Podem ter problemas de sa\u00fade mental ou familiares, o que tamb\u00e9m o influencia, porque esperam que os apoie.<\/p>\n Ou a vossa rela\u00e7\u00e3o pode ficar preso numa rotina<\/a>O que significa que tem de encontrar uma forma de tornar as coisas novamente excitantes.<\/p>\n Now, if you’re a person who usually runs away from problems, that’s exactly what you’ll do in these situations as well. <\/p>\n Assim, da pr\u00f3xima vez que conhecer algu\u00e9m novo, ter\u00e1 medo de se relacionar com essa pessoa porque sabe que pode acabar por fugir novamente.<\/p>\n Ver tamb\u00e9m: 7 sinais de que tem filofobia - o medo de se apaixonar<\/a><\/p>\n Did you know that running away from problems actually means that you’re running away from yourself? Yup. And we all know that we can’t run away from ourselves no matter how hard we try.<\/p>\n Dado que esses problemas ainda est\u00e3o armazenados num compartimento especial do nosso c\u00e9rebro, a \u00fanica forma de fugirmos deles seria se sofr\u00eassemos de amn\u00e9sia (uma forma de perda de mem\u00f3ria), normalmente causada por les\u00f5es cerebrais.<\/p>\n Since the majority of us are not that lucky (sarcasm intended), we don’t have a choice but to keep carrying problems with us as we’re actively running from them.<\/p>\n Or better said, as we’re actively running from ourselves.<\/p>\n It’s a limbo that can only be escaped by deciding to face problems instead of playing hide and seek with them.<\/p>\n The truth is, you can TRY to run away from problems, but you can’t run away from o sentimento de desespero<\/a> que lhe est\u00e1 associada. <\/p>\n It’s when you’re alone and reflecting on everything that\u2019s happened that you suddenly realize that you might have made a mistake by not facing that one problem.<\/p>\n It’s when you’re having difficulties falling asleep because you can’t stop thinking about that one thing you had to deal with, but for some reason you didn’t. <\/p>\n Palavras n\u00e3o ditas e ac\u00e7\u00f5es e desejos n\u00e3o realizados s\u00e3o os dem\u00f3nios que nos assombram sempre \u00e0 noite. Todos estes encontros fazem-nos sentir sem esperan\u00e7a porque ainda sentimos o peso da nossa decis\u00e3o de fugir.<\/p>\n Quando se foge dos problemas, isso torna-se a rotina, porque um problema est\u00e1 ligado a milhares de outros. <\/p>\n Por exemplo, reprova num exame que era crucial para terminar a faculdade, encontrar um emprego, mudar de cidade, etc.<\/p>\n All these events are interconnected and they all depend on that one decision “to study for an exam or not”. <\/p>\n You realize that things have gone south and whatever happens next, you’ll just avoid dealing with it as well. You end up in a loop that is far away from a happy place.<\/p>\n I’ve learned the hard way that running away from my problems is a race that I can never win. It is an ongoing problem that will keep creeping on you until you decide to face it. <\/p>\n The moment you decide to run away from problems, you doom yourself because you know you’ll never win.<\/p>\n Pode continuar a correr durante muito tempo mas, a dada altura, ter\u00e1 de regressar ao local de onde partiu. <\/p>\n Ent\u00e3o, porqu\u00ea passar por estas dificuldades quando se pode ir direto ao assunto, concentrando-se em encontrar uma solu\u00e7\u00e3o para o(s) seu(s) problema(s) particular(es)? Sim, essa \u00e9 a verdadeira quest\u00e3o. <\/p>\n 1. “I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” \u2013 Nadia Comaneci<\/p>\n 2. “Going away won’t change anything if you’re running from yourself.” \u2013 Joyce Rachelle<\/p>\n 3. “Wherever you go, there you are! You can\u2019t run away from yourself, or the underlying situation, no matter where you go. You won\u2019t find happiness anywhere, unless it\u2019s already there in your heart, and therefore you have carried it with you.” \u2013 Andrew James Pritchard, Sukiyaki<\/p>\n 4. “Running is the easiest solution to every problem. The capability of choosing this option on the basis of problem defines your personality.” \u2013 David Barik<\/p>\n 5. “A lot of people think moving will solve their problems, when what they’re really doing is running away.” \u2013 Roxanne Snopek, The Chocolate Cure<\/p>\n 6. “We feel that we can hide or run from problems, but we fail to understand that it isn’t the problem we hide or run from, but our capacity to handle that problem. Problems regularly attack due to our vulnerability to the problem; we often look at [the] situation giving us the stress & consider stress as the problem, but stress isn’t the problem, it’s our feeling or understanding of that situation which causes the stress.<\/p>\n Afastamo-nos, tentamos meditar, tomamos medicamentos e dedicamo-nos a actividades que rejuvenescem o c\u00e9rebro. Assim, o stress desaparece. Continuamos com as nossas vidas e, passado algum tempo, a sensa\u00e7\u00e3o de alegria tamb\u00e9m desaparece e voltamos a ficar stressados.<\/p>\n Problems are most vulnerable when it\u2019s in the seed stage, but we water them with our ignorance or lack of attention and one day they become bigger than our expectation & imagination. We can still fight it, but we underestimate our capabilities & keep running away, that process gives it more nutrition to grow even bigger, and since we run away without solving them, they keep following us in new disguises; finally, one day we run out of places to run to and are left with stress, depress\u00e3o<\/a>, and anxiety.” \u2013 Shahenshah Hafeez Khan<\/p>\n 7. “Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary, it means accepting it as it comes, with all the handicaps of heredity, of suffering, of psychological complexes and injustices.” \u2013 Paul Tournier<\/p>\n 8. “What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” \u2013 Jiddu Krishnamurti<\/p>\n 9. “You can always improve your situation. But you do so by facing it, not by running away.” \u2013 Brad Warner<\/p>\n 10. “Courage is a terribly important value. It means you don\u2019t run away when things are tough. It means you don\u2019t turn away from a friend when he or she is in trouble. It means standing up against the majority opinion… There\u2019s a lot of people who won\u2019t wear it on their sleeve, or display it through some heroic act. But courage is having the strength to do what\u2019s honorable and decent.” \u2013 George H. W. Bush<\/p>\n 11. “Stop leaving and you will arrive, stop searching and you will see, stop running away and you will be found.” \u2013 Laozi<\/p>\n 12. “You can’t run away from yourself.” \u2013 Bob Marley<\/p>\n 13. “To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.” \u2013 Alan Watts<\/p>\n 14. “Running away will never make you free.” \u2013 Kenny Loggins<\/p>\n 15. “You can run but you can’t hide.” \u2013 Emily Giffin<\/p>\n 16. “Danger – if you meet it promptly and without flinching – you will reduce the danger by half. Never run away from anything. Never!” \u2013 Winston Churchill<\/p>\n 17. “Running away from things you find unpleasant causes suffering. But facing and challenging such situations will enrich your life.” \u2013 Senora Roy<\/p>\n 18. “Running away from the problem only increases the distance from the solution.” \u2013 Nishan Panwar<\/p>\n 19. “Running away was easy; not knowing what to do next was the hard part.” \u2013 Glenda Millard<\/p>\n 20. “We acquire the strength we have overcome.” \u2013 Ralph Waldo Emerson<\/p>\n 21. “Nothing ever goes away until it teaches us what we need to know.” \u2013 Pema Chodron<\/p>\n 22. “We run away all the time to avoid coming face to face with ourselves.” \u2013 Unknown<\/p>\nFazer uma pausa e refletir<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-looking-at-mountain-3.jpg\")
<\/p>\nDon’t blame other people or circumstances<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-wall-3.jpg\")
<\/p>\nAceitar o desconforto<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-rock-7.jpg\")
<\/p>\nEvitar a autocomisera\u00e7\u00e3o<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-near-handrails.jpg\")
<\/p>\nCome\u00e7ar a trabalhar na procura de solu\u00e7\u00f5es e desenvolver um plano<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-wood-log-2.jpg\")
<\/p>\nProcurar apoio<\/h2>\n
![\"tr\u00eas](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/women-sitting-on-bench-1.jpg\")
<\/p>\nSer persistente e paciente<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-looking-at-ocean-1.jpg\")
<\/p>\nWe’re afraid of dealing with the problems head-on<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-touching-her-hair-4.jpg\")
<\/p>\nWe\u2019re afraid of the outcome<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-near-plants-2.jpg\")
<\/p>\nWe\u2019re afraid of losing something\/someone<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-floor.jpg\")
<\/p>\nAo fugir dos problemas, toma-se um atalho (ou a sa\u00edda mais f\u00e1cil)<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-forest-2.jpg\")
<\/p>\nOs seus problemas continuam a existir <\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-near-wall-2.jpg\")
<\/p>\nTem medo de se ligar e investir<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-on-bench-7.jpg\")
<\/p>\nFugir dos seus problemas leva a fugir de si pr\u00f3prio<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-leaning-on-wall-4.jpg\")
<\/p>\nFaz-nos sentir sem esperan\u00e7a<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-touching-hair-1.jpg\")
<\/p>\nAtrai mais problemas para a sua vida (e continua a fugir deles tamb\u00e9m)<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-the-field-2.jpg\")
<\/p>\n\u00c9 uma corrida que nunca ganhar\u00e1s<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-sitting-indoor-2.jpg\")
<\/p>\n25 Cita\u00e7\u00f5es inspiradoras sobre fugir dos problemas<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-walking-on-train-track.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-looking-at-sea-2.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-standing-near-gasoline-station.jpg\")
<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/woman-in-turtleneck.jpg\")
<\/p>\n![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/07\/How-To-Stop-Running-Away-From-Problems-And-Why-We-Do-It-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"