{"id":9192,"date":"2021-09-28T11:07:57","date_gmt":"2021-09-28T11:07:57","guid":{"rendered":"http:\/\/herway.net\/?p=9192"},"modified":"2022-07-03T21:04:00","modified_gmt":"2022-07-03T21:04:00","slug":"sente-se-como-uma-rapariga-de-alma-partida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sente-se-como-uma-rapariga-de-alma-partida\/","title":{"rendered":"Guia de 7 passos para reparar a sua alma despeda\u00e7ada e ganhar a calma interior"},"content":{"rendered":"

The awful thing about a broken soul is that you can\u2019t really see that it\u2019s broken just by looking at the person who owns it. Not even the person with the shattered soul can see it, but they can feel each and every one of those shattered pieces hurting.<\/p>\n

It doesn’t happen at once, that’s for sure. Life is, at the very least, unpredictable. There is no person among all of us who hasn\u2019t experienced it in their own skin.<\/b><\/p>\n

One day, it’s all sunshine and roses, while the other day brings rain and thunder.<\/i> Num momento, sentimo-nos incrivelmente felizes, enquanto no momento seguinte algo de mau nos atinge e muda instantaneamente o nosso estado de esp\u00edrito.<\/p>\n

It’s like life is all <\/b>preto e branco<\/b><\/a>. <\/b>We experience and go through so many things… the good, but also the bad. We accumulate so many emotions inside of us, and it’s completely normal that we must feel tired sometimes.<\/p>\n

A nossa alma sente-se cansada<\/i><\/a>, and somewhere along the way, if we don’t nurture it the right way, all of that accumulated damage breaks it completely.<\/i> However, your broken soul doesn’t mean you’re broken<\/a> ou.<\/p>\n

You’re just a bit damaged but, in the end, the truth is that we’re all a bit damaged. <\/b>A boa not\u00edcia \u00e9 que pode curar a sua alma<\/a> and ‘fix yourself’. And, you will IF you listen and follow all of these pieces of advice below carefully.<\/p>\n

O que \u00e9 uma alma despeda\u00e7ada?<\/h2>\n

\"uma<\/p>\n

It’s when you feel hopeless, as if the whole <\/b>o mundo est\u00e1 a desmoronar-se debaixo dos vossos p\u00e9s.<\/b><\/a> Come\u00e7a a afetar a sua perspetiva do mundo, e eventualmente, fica completamente entorpecido<\/a>. You can’t feel true happiness, nor real sadness or despair.<\/p>\n

It’s when you feel helpless, as if you’re all alone in this world. <\/b>Colocas esse aviso de privacidade no teu cora\u00e7\u00e3o e constr\u00f3is muros \u00e0 tua volta, para que ningu\u00e9m possa aproximar-se de ti.<\/p>\n

As I said, souls don\u2019t break so easily. It takes time. A hard life combined with <\/i>amor n\u00e3o correspondido<\/i><\/a> makes small cracks… one after the other.<\/i><\/p>\n

At\u00e9 que tudo se desmorona, desfazendo-se dentro de n\u00f3s num milh\u00e3o de pequenos peda\u00e7os, tal como um espelho partido.<\/p>\n

But, from the outside, that mirror is whole. It gives just an outside picture. And, all those broken pieces are right inside of us for no one to see. They’re hidden deep inside of us, and sometimes, neither can we truly see them on time.<\/p>\n

Tentamos enganar-nos a n\u00f3s pr\u00f3prios e a todos os outros com um sorriso falso.<\/h3>\n

And, even when we do, we try to facade it all with a smile. We wear a smile on the outside and pretend as if nothing is happening… nothing at all… while that inner pain is eating us alive.<\/i><\/p>\n

Colocamos um sorriso; aquele t\u00e3o bonito e realista que ningu\u00e9m poderia adivinhar tudo o que a nossa alma est\u00e1 a passar neste momento. <\/b>Sometimes, it actually works and we manage to fool ourselves, but its functionality surely doesn’t last for too long.<\/p>\n

We don’t even know where we get the strength to carry around that smile… to fake such a wonderfully convincing smile. But, the fact is that we do. We see it as our only option. We see it as our hope for healing.<\/p>\n

Esfor\u00e7amo-nos por viver com o problema em vez de o tentarmos resolver.<\/h3>\n

We try to learn how to live with our shattered soul and all the pain it constantly leaves behind. Pretending that we’re strong becomes our number one coping mechanism.<\/p>\n

We try to keep it together during the day, and we sometimes succeed. However, the night always lets us down. We let it all out only at night when we’re alone.<\/b><\/p>\n

That’s when we allow ourselves <\/i>ser vulner\u00e1vel<\/i><\/a>. That’s when we allow ourselves to hear the painful moans and whimpers of our soul. The pain comes out through tears that make our pillow completely wet.<\/i><\/p>\n

Ver tamb\u00e9m: 25 sinais de que voc\u00ea vendeu sua alma (+5 maneiras de recuper\u00e1-la)<\/a><\/strong><\/p>\n

Como \u00e9 que se cura uma alma despeda\u00e7ada?<\/h2>\n

Tens de compreender que a tua alma \u00e9 agora uma <\/i>cativo<\/i> of all the bad things you’ve gone through… of all the pain, stress, and suffering you’ve faced and are still facing every day.<\/i><\/p>\n

Your soul is still beautiful… it’s still glowing, but you can’t see all that beauty because… well, because it’s wrapped in the darkness of all of your <\/b>emo\u00e7\u00f5es reprimidas e acumuladas.<\/b><\/a><\/p>\n

Let’s unfold it together and help you ganhar paz interior<\/a>. A paz mereces muito<\/a>.<\/p>\n

1. A vida \u00e9 injusta, aceita-a<\/h3>\n

\"uma<\/p>\n

Confiou demasiado. Amou demasiado. Mas, infelizmente, foi sempre a pessoa errada.<\/a><\/p>\n

Confiaste sempre que eles disseram que se iam recompor. Deste o teu melhor para n\u00e3o receberes nada em troca.<\/p>\n

Confiaste quando disseram que estavam a falar a s\u00e9rio. Confiaste quando disseram que eras deles para sempre. Essa pessoa que amaste infinita e incondicionalmente prometeu-te o mundo e deu-te o inferno.<\/b><\/p>\n

I know that pain… it’s unbearable and impossible to describe to someone who hasn\u2019t experienced it.<\/i><\/p>\n

A vida tratou-o mal. Quando uma coisa corre mal, parece que tudo o resto corre mal tamb\u00e9m. Sente-se como se a sua a vida \u00e9 uma confus\u00e3o completa<\/a> e n\u00e3o se pode fazer absolutamente nada para o resolver.<\/p>\n

Tudo se desmoronou como um castelo de cartas: problemas em casa, brigas com os amigos, problemas no liceu ou no trabalho, problemas de sa\u00fade, quebra de confian\u00e7a, cora\u00e7\u00e3o partido<\/a>… it’s painful, but it’s real life.<\/p>\n

O bom \u00e9 que se habituou de tal forma \u00e0 dor que dela retirou a sua for\u00e7a atual.<\/b><\/p>\n

You now understand that life doesn’t come with an instruction book. <\/b>Sabe que a vida \u00e9 imprevis\u00edvel. Agora, tudo o que precisa de fazer \u00e9 aceit\u00e1-lo e ultrapassar a injusti\u00e7a da vida.<\/p>\n

2. Por outro lado, celebra a vida como a tua maior b\u00ean\u00e7\u00e3o<\/h3>\n

So, every morning you get up. Hey, man, you still get up every morning, and that is your greatest victory. That’s the thing you should feel and ser grato <\/a>para a maioria.<\/p>\n

Agradece cada respira\u00e7\u00e3o que d\u00e1s. <\/b>Celebrar a sua exist\u00eancia<\/b><\/a>. Sentir-se grato e sortudo s\u00f3 por estar vivo.<\/b><\/p>\n

Tente n\u00e3o se queixar de coisas sem import\u00e2ncia. Na verdade, tenta n\u00e3o te queixares de nada. Sinta-se satisfeito e feliz com tudo o que tem. Good things are in your life to make you happy… bad things are there to teach you a lesson and make you wiser.<\/b><\/p>\n

Don’t take life for granted<\/i><\/a>. <\/i>Don’t allow yourself to feel any remorse when the moment of taking your last breath comes. Then, it’ll be too late for regrets.<\/p>\n

3. Aceita a tua fraqueza, mas nunca a abra\u00e7as<\/h3>\n

\"uma<\/p>\n

Pareces forte, mas s\u00f3 tu sabes o qu\u00e3o fraco \u00e9s. S\u00f3 tu sentes esse caos na tua alma.<\/p>\n

Finge-se de duro, mas na verdade sente-se como <\/i>you don’t know who you are anymore<\/i><\/a>. You’re going through a real <\/i>destro\u00e7o emocional<\/i><\/a> and you don’t want to admit it to yourself.<\/i><\/p>\n

\u00c9 o primeiro a ajudar todos \u00e0 sua volta. D\u00e1 aos outros tudo o que secretamente gostaria que algu\u00e9m lhe desse.<\/i><\/p>\n

You’re trying so hard not to fall apart. But, on the other hand, you somehow accepted and learned to live with your brokenness. However, you still struggle with embracing it, and that’s actually your biggest problem.<\/p>\n

You don’t have to embrace it… you need to fight it. Fight it so you don’t lose yourself… so you don\u2019t become bitter… so you don’t indulge in<\/b> avers\u00e3o a si pr\u00f3prio<\/b><\/a>… so you don’t start hating yourself and everyone around you.<\/b><\/p>\n

E, na verdade, o \u00f3dio \u00e9 o pior produto poss\u00edvel da <\/i>a <\/i>alma despeda\u00e7ada<\/i><\/a>. <\/i>Se deixar que esse sentimento horr\u00edvel o consuma, ficar\u00e1 numa posi\u00e7\u00e3o desesperada.<\/p>\n

4. Recuperar o seu esp\u00edrito<\/h3>\n

Did you know that one of the most common reasons why a person’s soul gets tired or broken is low self-esteem? If you’re struggling with confidence, that’s exactly what you should be focused on fixing and improving right now.<\/p>\n

Concentre-se claramente em si pr\u00f3prio<\/a>. Tente pintar uma imagem mais bonita de si pr\u00f3prio na sua cabe\u00e7a. Ser mais gentil consigo pr\u00f3prio<\/a>.<\/p>\n

P\u00e1ra de te criticar por cada pequeno erro que cometes. Cometer erros \u00e9 a parte inevit\u00e1vel de ser um ser humano.<\/b><\/p>\n

Deixar de duvidar do seu pr\u00f3prio valor<\/a>. You’re worth the whole world, and don’t ever allow anyone to make you believe any less than that.<\/i><\/p>\n

Na verdade, nunca se deve permitir que outras pessoas interfiram demasiado na nossa vida. Dar prioridade aos outros e depending on other people\u2019s<\/a> as opini\u00f5es s\u00e3o o que mais esgota a vossa alma.<\/p>\n

A sua vida \u00e9 um livro, e o <\/b>capa<\/b> is reserved for its main role. That’s you. You are, have always been, and will continue to be the main character of your life forever.<\/b><\/p>\n

Trabalhe em si pr\u00f3prio e tente transformar-se na melhor pessoa poss\u00edvel. Levante-se<\/a>… that’s how you’ll mend and iluminar o teu cora\u00e7\u00e3o e alma despeda\u00e7ados<\/a>.<\/p>\n

5. You can’t buy inner peace with a credit card<\/h3>\n

\"mulher<\/p>\n

Quando se trata da sua vida amorosa e da sua vida em geral, h\u00e1 uma coisa que tem de saber. O dinheiro n\u00e3o pode comprar o verdadeiro amor nem <\/b>verdadeira felicidade<\/b><\/a>.<\/b><\/p>\n

It can buy comfort and short-term joy, but that’s it. The things that money can’t buy are the things that truly matter the most in life.<\/p>\n

A paz de esp\u00edrito \u00e9 um luxo que nunca pode ser comprado com dinheiro. Tem de ser encontrada e conquistada.<\/i><\/p>\n

In extreme cases, when you\u2019re truly feeling down, you can try shopping therapy if you think it’ll really boost your mood and help you feel better. No entanto, \u00e9 preciso compreender que os gastos emocionais nunca v\u00e3o funcionar a longo prazo.<\/i><\/p>\n

Rodeie-se de pessoas que ama e que o amam. <\/b>Esta \u00e9 a \u00fanica terapia comprovada para consertar uma alma cansada<\/a>. That’s the only way to true, real, and pure happiness.<\/p>\n

6. Mantenha a f\u00e9. Dias melhores est\u00e3o a chegar<\/h3>\n

N\u00e3o esquecer que os dias maus nunca duram para sempre<\/a>. Continua a ter dias bons e h\u00e1 dias ainda melhores a caminho.<\/p>\n

Ainda h\u00e1 muitas raz\u00f5es na sua vida para se sentir feliz, por mais pequenas que possam parecer por vezes. <\/b>Not every day is good or perfect, but there is something good in every day… especially for those who focus on finding it.<\/p>\n

O facto \u00e9 que, por vezes, a dor ofusca as coisas boas da vida. <\/i>Estejam bem cientes disso. Agarrem-se a ele com tudo o que t\u00eam.<\/p>\n

Acreditar no poder de <\/b>segundas oportunidades,<\/b> <\/a>e regozijam-se com novos come\u00e7os.<\/b> It’s never too late to change your life and discover your true happiness.<\/p>\n

7. Note to self: Don’t quit, you’re stronger than you think<\/h3>\n

\"uma<\/p>\n

That faith will give you hope. Hope, on the other hand, will give you the strength to keep on trying… to continuar a avan\u00e7ar<\/a>.<\/p>\n

You’ve been through so much. Your soul has been thickened from all the burden you have been carrying on your back for way too long.<\/i><\/p>\n

Don’t give up. No matter how bad things become… don’t ever even think about giving up.<\/p>\n

You’re a fighter. You’re a survivor. You’re keeping all those broken pieces together, hoping that you will find a way to glue them back together one day.<\/b><\/p>\n

Como disse Anne Frank, “Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.”<\/i><\/p>\n

Cita\u00e7\u00f5es de Alma Quebrada<\/h2>\n

\"uma<\/p>\n

Algumas palavras reconfortantes e encorajadoras de um <\/i>melhor amigo<\/i> ou um <\/i>membro da fam\u00edlia<\/i> pode ser muito \u00fatil quando se trata de levantar o nosso esp\u00edrito, certo?<\/i><\/p>\n

Well, in that case, I’m sure these touching quotes below will be helpful on your journey of reparar a tua alma despeda\u00e7ada<\/a>. Or, at least, you’ll understand that you’re not alone in that journey, which is more than comforting.<\/p>\n

1. “A broken soul doesn’t invest in boundaries because the world has crossed them without mercy.” \u2013 Shannon L. Alder<\/p>\n

2. “<\/b>Cora\u00e7\u00f5es partidos<\/b><\/a> mend, but souls forever fight the battle.” \u2013 Jay Long<\/b><\/p>\n

3. “I know you are tired, I know you are physically and emotionally drained. But, you have to keep going.” \u2013 Unknown<\/p>\n

4. “Early on in my life, I had a broken soul. I was abused by my father, abandoned by my mother, and ended up in a destructive first marriage. By the time I was 23, I was broken in my soul. I didn\u2019t know how to think right. I felt wrong about everything. But, God stepped into my life, and I came out on the other side and didn\u2019t even smell like smoke.” \u2013 Joyce Meyer<\/p>\n

5. “Sleep doesn’t help if it’s your soul that’s tired.” \u2013 Unknown<\/b><\/p>\n

6. “For loving me, you will have to collect all the broken and dispersed pieces of my soul.” \u2013 Hilal Hamdan<\/p>\n

7. “Broken souls are mended every day by mended souls that were once broken.” \u2013 Krista Ritchie<\/p>\n

8. “The soul is healed by being with children.” \u2013 Fyodor Dostoyevsky<\/p>\n

9. “I loved you unabashedly in the rain; you were real, raw, accustomed to pain. I loved you mostly in the rain where you exposed your broken soul, unashamed, dancing despite it all.” \u2013 Melody Lee<\/p>\n

10. “There is a light within every soul; it only needs the clouds that overshadow it to be broken for it to beam forth.” \u2013 Hazrat Inayat Khan<\/b><\/p>\n

11. “Sometimes, silence is the best therapy for the broken souls.” \u2013 Unknown<\/p>\n

12. “When we are true to ourselves and follow these impulses that sweat from our compressed and broken souls, we may just find the beauty and the oh-so amazing way life can sneak up and smash us in the face!” \u2013 Danielle Rohr<\/p>\n

13. “In the noisy confusion of life, keep peace in your soul.” \u2013 Max Ehrmann<\/b><\/p>\n

14. “When you have those moments, just think of me. Call or text me when you feel weak and I will always be there for you. Nothing about this will be easy. Life is hard… we just feel it more than most because our souls have been broken and are raw.” \u2013 Raven K. Asher<\/p>\n

15. “If broken lives and souls are to be healed, it must begin with teaching the practice of the presence… to abide in the presence of the Lord is to begin to hear Him. To follow through on that hearing is to find healing, self-acceptance, and growth into psychological and spiritual balance and maturity.” \u2013 Leanne Payne<\/p>\n

Uma nota final<\/h2>\n

\"uma<\/p>\n

I hope you’ll listen to my advice, and that it will lead you to heal your broken soul. Please remember that it’s not enough to mend it now, and go back to living your old life.<\/p>\n

You need to change your lifestyle in order to prevent these things from happening ever again. Your soul needs constant nurturing or it’ll keep breaking apart.<\/b><\/p>\n

The truth is (and I’m sure you get it now) that you can never be sincerely and completely happy if your soul is hurting. <\/i>It’s the same as if you’re a passar por um desgosto<\/a>.<\/p>\n

Embora eu saiba que tudo e todos \u00e0 sua volta s\u00e3o as verdadeiras raz\u00f5es para a sua alma despeda\u00e7ada, a verdade \u00e9 que s\u00f3 voc\u00ea tem o poder de controlar a sua vida. Os outros s\u00f3 podem quebrar o teu esp\u00edrito se tu o permitires.<\/p>\n

Don’t ever go back to things or people that broke you. Seja o <\/i>hero\u00edna<\/i> of your life; don’t accept the victim role… Ever.<\/i><\/p>\n

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The awful thing about a broken soul is that you can\u2019t really see that it\u2019s broken just by looking at the person who owns it. Not even the person with the shattered soul can see it, but they can feel each and every one of those shattered pieces hurting. It doesn’t happen at once, that’s…<\/p>","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-9192","post","type-post","status-publish","format-standard","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":false,"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/9192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=9192"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/9192\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=9192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=9192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=9192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}