{"id":93583,"date":"2020-09-11T13:38:14","date_gmt":"2020-09-11T13:38:14","guid":{"rendered":"https:\/\/herway.net\/?p=93583"},"modified":"2022-03-02T00:23:00","modified_gmt":"2022-03-02T00:23:00","slug":"equilibrio-espiritual","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/equilibrio-espiritual\/","title":{"rendered":"Equil\u00edbrio espiritual e 8 dicas para o encontrar"},"content":{"rendered":"

Quando algu\u00e9m fala em equil\u00edbrio espiritual, qual \u00e9 a primeira coisa que lhe vem \u00e0 cabe\u00e7a?<\/p>\n

Let me guess. It’s probably your soul\/spirit, right?<\/p>\n

That’s exactly what I thought before I learned the real meaning of spiritual life and spiritual practices.<\/p>\n

Spiritual balance doesn’t only encompass your soul, but also the following three things: your mind, body and soul. <\/strong><\/p>\n

Estes tr\u00eas elementos est\u00e3o interligados e, ao equilibr\u00e1-los, alcan\u00e7a-se o equil\u00edbrio espiritual.<\/strong><\/p>\n

Trata-se de estar satisfeito tanto no seu mundo material como no mundo espiritual, o que conduz \u00e0 liga\u00e7\u00e3o ao seu verdadeiro eu.<\/p>\n

Em poucas palavras, trata-se de SER VOC\u00ca MESMO.<\/strong><\/p>\n

Spiritual growth doesn’t happen overnight. It requires effort, patience and determination.<\/p>\n

Being spiritual doesn’t mean you need to be psychic or have special abilities.<\/p>\n

Todos n\u00f3s temos um caminho espiritual \u00fanico e a nossa miss\u00e3o divina \u00e9 criar uma vida equilibrada que nos ajude a ligarmo-nos ao nosso verdadeiro eu.<\/strong><\/p>\n

Aqui est\u00e3o algumas dicas \u00fateis sobre como alcan\u00e7ar o equil\u00edbrio espiritual e de vida e algumas cita\u00e7\u00f5es poderosas e inspiradoras que o ajudar\u00e3o a tirar o melhor partido desta viagem chamada vida!<\/p>\n

8 dicas para o ajudar a trazer equil\u00edbrio espiritual \u00e0 sua vida<\/span><\/strong><\/em><\/p>\n

Meditar<\/h2>\n

\"mulher<\/p>\n

A medita\u00e7\u00e3o \u00e9 uma das mais poderosas pr\u00e1ticas espirituais<\/a> que o ajuda a mergulhar na realidade espiritual.<\/p>\n

\u00c9 uma pr\u00e1tica mente-corpo, cujo objetivo \u00e9 encontrar a paz dentro de si.<\/p>\n

Implemente sess\u00f5es de medita\u00e7\u00e3o na sua vida quotidiana e ficar\u00e1 mais perto de alcan\u00e7ar o equil\u00edbrio espiritual.<\/p>\n

N\u00e3o inventar desculpas como: I don’t have time for that or I don’t know how to do it.<\/em><\/p>\n

You do have time for a few minutes of meditating daily and you don’t need to be a pro at it (if such a thing even exists).<\/p>\n

Basta sentar-se na posi\u00e7\u00e3o mais confort\u00e1vel, concentrar-se na sua respira\u00e7\u00e3o e sentir a energia a circular pelo seu corpo.<\/p>\n

Meditar \u00e9 estar no momento, concentrar-se nos seus cinco sentidos e livrar-se de qualquer bagagem e toxicidade.<\/p>\n

It’s about pausing for a moment and celebrating yourself.<\/p>\n

Dieta saud\u00e1vel<\/h2>\n

\"mulher<\/p>\n

Dizem que somos o que pensamos. Por conseguinte, tamb\u00e9m somos o que comemos.<\/p>\n

Cuidar do seu corpo f\u00edsico \u00e9 t\u00e3o importante como cuidar da sua mente.<\/p>\n

Uma alimenta\u00e7\u00e3o saud\u00e1vel influencia diretamente o nosso bem-estar e os tr\u00eas elementos principais: o corpo, a mente e a alma.<\/p>\n

Comer alimentos saud\u00e1veis melhora o nosso humor (at\u00e9 rima) e previne eventuais doen\u00e7as.<\/p>\n

Both your physical appearance and mindset will flourish because you\u2019re getting the right amount of healthy fuel (food) needed to function properly.<\/p>\n

Por isso, escolha cuidadosamente o que consome, porque isso influencia todo o seu ser e n\u00e3o apenas o aspeto f\u00edsico.<\/p>\n

Exerc\u00edcio<\/h2>\n

\"mulher<\/p>\n

Tal como a medita\u00e7\u00e3o e uma alimenta\u00e7\u00e3o saud\u00e1vel, o exerc\u00edcio f\u00edsico tamb\u00e9m \u00e9 essencial para a nossa sa\u00fade f\u00edsica e mental.<\/p>\n

Regular exercise boosts our endorphins (happy body chemicals), reduces stress, improves sleep, boosts our self-esteem \u2013 the list goes on and on.<\/p>\n

Hit the gym, equip your personal gym (if you have the ability), or simply go out for a walk or go running instead when you don’t have much time.<\/p>\n

O mais importante \u00e9 manter-se ativo durante toda a semana.<\/p>\n

Constantly sitting at work and driving around in cars (even when we don’t really need to) are the main ways we destroy our health and our well-being. Be the change – stay active!<\/p>\n

Amar e respeitar tudo e todos \u00e0 sua volta<\/h2>\n

\"duas<\/p>\n

O amor e o respeito s\u00e3o as emo\u00e7\u00f5es mais poderosas do universo porque est\u00e3o repletas de vibra\u00e7\u00f5es positivas.<\/p>\n

Partilhe o amor com os seus entes queridos<\/a>animais, estranhos, vizinhos, colegas, etc.<\/p>\n

Porque partilhar \u00e9 cuidar! <\/strong>Em vez de guardar rancor, perdoe e siga em frente.<\/p>\n

Ame e respeite tudo e todos \u00e0 sua volta, independentemente do seu estatuto social, import\u00e2ncia e outros factores.<\/p>\n

Tratar toda a gente com o mesmo n\u00edvel de respeito e bondade, porque isso significa estar em paz consigo pr\u00f3prio e fazer do mundo um lugar melhor.<\/p>\n

Ver tamb\u00e9m: 10 regras pelas quais todas as mulheres com poder espiritual vivem<\/a><\/p>\n

Visualize os seus objectivos e sonhos<\/h2>\n

\"o<\/p>\n

O que \u00e9 que quer alcan\u00e7ar na vida? Quais s\u00e3o os seus objectivos<\/a> e sonhos?<\/p>\n

Quer encontrar um emprego melhor, reatar rela\u00e7\u00f5es com um ente querido, comprar um carro novo, encontrar um apartamento novo?<\/p>\n

Seja o que for, uma forma infal\u00edvel de conseguir tudo isso \u00e9 atrav\u00e9s da visualiza\u00e7\u00e3o.<\/p>\n

Isto significa imaginar que j\u00e1 tem todas essas coisas ou que as vai conseguir.<\/p>\n

Esta pr\u00e1tica est\u00e1 relacionada com A Lei da Atra\u00e7\u00e3o<\/a> that claims “atrair\u00e1 para a sua vida tudo aquilo em que se concentrar<\/strong>“.<\/p>\n

Por isso, concentre-se em todos os seus objectivos e sonhos e dedique alguns minutos di\u00e1rios (ou sempre que puder) a visualiz\u00e1-los.<\/p>\n

Pode tamb\u00e9m colocar algumas fotografias nas paredes para servir de lembrete instant\u00e2neo.<\/p>\n

Ligar-se \u00e0 natureza<\/h2>\n

\"mulher<\/p>\n

Um dos maiores inconvenientes da era moderna \u00e9 a nossa tend\u00eancia para passar a maior parte do tempo no mundo virtual das redes sociais.<\/p>\n

Em vez de sairmos \u00e0 rua para verificar a temperatura, fazemo-lo atrav\u00e9s dos nossos smartphones.<\/p>\n

Em vez de socializarmos pessoalmente, fazemo-lo atrav\u00e9s das redes sociais.<\/p>\n

Vivemos num mundo distorcido de valores t\u00f3xicos e \u00e9 por isso que \u00e9 importante ligarmo-nos ao mundo f\u00edsico em vez de (apenas) ao virtual.<\/p>\n

Ligue-se \u00e0 natureza, cheire belas flores, respire ar fresco, obtenha a sua dose di\u00e1ria de vitamina D do sol e passe o m\u00e1ximo de tempo poss\u00edvel ao ar livre.<\/strong><\/p>\n

Uma coisa \u00e9 certa: n\u00e3o podemos ligar-se ao nosso verdadeiro eu<\/a> no mundo virtual porque tudo nele \u00e9 falso.<\/p>\n

Criamos vidas perfeitas nos nossos perfis, apesar de a realidade ser completamente diferente.<\/p>\n

Recusamo-nos a reconhecer as nossas falhas e imperfei\u00e7\u00f5es por medo de sermos julgados ou alienados. Mas, adivinha?<\/p>\n

You are beautiful and special just the way you are. So, don’t be afraid to show the world your true colors.<\/p>\n

Don’t be afraid to be natural and connect with nature.<\/p>\n

Construir um c\u00edrculo social saud\u00e1vel<\/h2>\n

\"quatro<\/p>\n

Vivemos num mundo onde os nossos amigos acabam por ser os nossos maiores inimigos e onde os nossos inimigos acabam por ser os nossos amigos.<\/p>\n

There is this constant toxicity in the air and it’s really hard to know who your verdadeiros amigos<\/a> s\u00e3o.<\/p>\n

Ao construir um c\u00edrculo social saud\u00e1vel, o seu centro espiritual ser\u00e1 mais forte porque se livrar\u00e1 de toda a negatividade e toxicidade.<\/strong><\/p>\n

Por isso, escolha cuidadosamente com quem vai passar o seu tempo.<\/p>\n

If their presence doesn’t add any value to your life, consider re-evaluating your decision to hang out with them in the first place.<\/p>\n

Rodear-se de pessoas inspiradoras e positivas ajud\u00e1-lo-\u00e1 a encontrar o equil\u00edbrio espiritual e a tornar-se a melhor vers\u00e3o de si pr\u00f3prio.<\/p>\n

Exprimir-se<\/h2>\n

\"vista<\/p>\n

Exprimir-se significa fazer o que o faz feliz e pode ser quase tudo: escrever um di\u00e1rio, desenhar, dan\u00e7ar, cantar, cozinhar, escrever, etc.<\/p>\n

Ao fazer todas estas coisas, est\u00e1 a expressar as suas paix\u00f5es, o que ajuda a evocar um despertar espiritual<\/a>.<\/p>\n

Est\u00e1 a dar uma parte de si e a transform\u00e1-la em algo palp\u00e1vel e significativo.<\/p>\n

N\u00e3o h\u00e1 nada mais poderoso do que isso.<\/p>\n

31 cita\u00e7\u00f5es inspiradoras sobre o equil\u00edbrio espiritual<\/span><\/em><\/strong><\/p>\n

\"mulher<\/p>\n

1. \u201cSpiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.\u201d \u2013 Frederick Lenz<\/p>\n

2. \u201cFortunate, indeed, is the man who takes exactly the right measure of himself and holds a just balance between what he can acquire and what he can use.\u201d \u2013 Peter Latham<\/p>\n

3. \u201cBe aware of wonder. Live a balanced life \u2013 learn some and think some and draw and paint and sing and dance and play and work every day some.\u201d \u2013 Robert Fulgham<\/p>\n

4. \u201cHappiness is not a matter of intensity but of balance and order and rhythm and harmony.\u201d \u2013 Thomas Merton<\/p>\n

5. \u201cSpiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chakra, anahata.\u201d \u2013 Frederick Lenz<\/p>\n

6. \u201cBalance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.\u201d \u2013 Thomas Kinkade<\/p>\n

7. \u201cThe best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.\u201d \u2013 Euripides<\/p>\n

8. \u201cProblems arise in that one has to find a balance between what people need from you and what you need for yourself.\u201d \u2013 Jessye Norman<\/p>\n

9. \u201cA well-developed sentido de humor<\/a> is the pole that adds balance to your steps as you walk the tightrope of life.\u201d \u2013 William Arthur Ward<\/p>\n

10. \u201cWe come into this world head first and go out feet first; in between, it is all a matter of balance.\u201d \u2013 Paul Boese<\/p>\n

\"mulher<\/p>\n

11. \u201cThe calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.\u201d \u2013 Wallace D. Wattles<\/p>\n

12. \u201cNext to love, balance is the most important thing.\u201d \u2013 John Wooden<\/p>\n

13. \u201cIn all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!\u201d \u2013 Catherine Pulsifer<\/p>\n

14. \u201cThe problem is that technology has become an extra limb for some of us. It\u2019s important to utilize this technology, but at the same time it\u2019s important to know when to take a break from it.\u201d \u2013 Alex Broches, Start Living\u2026Now!<\/p>\n

15. \u201cSpiritual balance is the ability to remain happy, to not be hostile to your neighbor when they are being hostile, and not to get caught up in the trivia.\u201d \u2013 Frederick Lenz<\/p>\n

Ver tamb\u00e9m: 15 Sinais poderosos de que est\u00e1 a viver um amor intenso e espiritual<\/a><\/p>\n

16. \u201cLike with anything in life, find the balance between too much work and being too lazy; between spending too much and being a scrooge; between being gone all the time and being in each other\u2019s way; between talking each other\u2019s ears off and dead silence.\u201d \u2013 Christian Olsen, Marriage Tips<\/p>\n

17. \u201cThe consistency in your person from home to work is vitally important so that you are in total balance at all times. Being out of balance means that your true self will start to be confused with what you pretend to be.\u201d \u2013 Catherine Pulsifer<\/p>\n

18. \u201cWhile it is important to amar os outros de forma desinteressada<\/a>, it is crucial to find a balance. When we compromise our needs and martyr ourselves to the point of depleting ourselves and neglecting our needs, we become out of balance.\u201d \u2013 Jessica Minty, Codependency: Self Confidence<\/p>\n

19. \u201cModerate activity can return us to fitness and continuous training will bring all the forces back in balance.\u201d \u2013 Lorena Katz, Productivity: How To Be Productive<\/p>\n

20. \u201cAs time progresses, increase the amount of time spent for self-improvement, and less time on the mental junk food. Create a healthy balance, it\u2019s no different than indulging in some cake here and there. Moderation, moderation, moderation!\u201d \u2013 Curt Hinson, Sleeping Giant No More<\/p>\n

\"mulher<\/p>\n

21. \u201cTake some time to learn which opinions you need to value and which ones you simply need to stop listening to. Once you find the balance, you are one step closer to finding that confidence that you long for.\u201d \u2013 Frankie Robinson<\/p>\n

22. \u201cHappiness depends on how you balance your life\u2019s equations between positive and negative experiences and attitudes.\u201d \u2013 Kall<\/p>\n

23. \u201cYou need a balance in life between dealing with what\u2019s going on inside and not being so absorbed in yourself that it takes over. \u2013 Nigella Lawson<\/p>\n

24. \u201cBalance is not something you find, it\u2019s something you create.\u201d \u2013 Jana Kingsford<\/p>\n

25. \u201cBalance your thoughts with action. If you spend too much time thinking about a thing, you\u2019ll never get it done.\u201d \u2013 Bruce Lee<\/p>\n

26. \u201cAchieve balance through the combined conscious states of the heart and mind.\u201d \u2013 Steven Redhead<\/p>\n

27. \u201cSelf-care is how you take your power back.\u201d \u2013 Lalah Delia<\/p>\n

28. \u201cIt\u2019s always about finding the right balance between answering some questions and raising new ones to keep your story going.\u201d \u2013 Oren Peli<\/p>\n

29. \u201cJoy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they both help us maintain our emotional balance.\u201d \u2013 Jessica Moore<\/p>\n

30. \u201cNature does not take sides, it is just maintaining or restoring the balance.\u201d \u2013 Mihail Militaru<\/p>\n

\"mulher<\/p>\n

31. \u201cSpiritual balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings – the assertion that one is right – that something that you’re doing is better than something somebody else is doing, the way you’re doing it is better than the way someone else is doing it.\u201d \u2013 Frederick Lenz<\/p>\n

Cuidar da mente, do corpo e da alma ajud\u00e1-lo-\u00e1 a desbloquear o seu verdadeiro potencial e a alcan\u00e7ar o equil\u00edbrio espiritual e de vida.<\/strong><\/p>\n

Lembra-te que tens o teu pr\u00f3prio caminho \u00fanico que n\u00e3o \u00e9 suposto ser perfeito e tu tamb\u00e9m n\u00e3o o \u00e9s. O seu objetivo \u00e9 ser VOC\u00ca!<\/p>\n

Ver tamb\u00e9m: 9 sinais de que voc\u00ea tem uma conex\u00e3o espiritual profunda com seu parceiro<\/a><\/p>\n

\"Equil\u00edbrio<\/p>","protected":false},"excerpt":{"rendered":"

When someone mentions spiritual balance, what is the first thing that pops into your mind? Let me guess. It’s probably your soul\/spirit, right? That’s exactly what I thought before I learned the real meaning of spiritual life and spiritual practices. Spiritual balance doesn’t only encompass your soul, but also the following three things: your mind,…<\/p>","protected":false},"author":53,"featured_media":93604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29616],"tags":[],"class_list":["post-93583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"taxonomy_info":{"category":[{"value":29616,"label":"spirituality"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Spiritual-Balance-And-8-Tips-For-Finding-It.jpg",800,533,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29616,"name":"spirituality","slug":"spirituality","term_group":0,"term_taxonomy_id":29616,"taxonomy":"category","description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","parent":38,"count":147,"filter":"raw","cat_ID":29616,"category_count":147,"category_description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","cat_name":"spirituality","category_nicename":"spirituality","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/93583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=93583"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/93583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/93604"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=93583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=93583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=93583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}