{"id":95283,"date":"2020-09-17T12:20:26","date_gmt":"2020-09-17T12:20:26","guid":{"rendered":"https:\/\/herway.net\/?p=95283"},"modified":"2021-08-12T08:12:02","modified_gmt":"2021-08-12T08:12:02","slug":"escolher-sempre-a-bondade","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/escolher-sempre-a-bondade\/","title":{"rendered":"Porque \u00e9 que deve escolher sempre a bondade e 10 formas simples de o fazer"},"content":{"rendered":"

Por que raz\u00e3o escolher a bondade nos dias de hoje, em que o mundo parece estar a desmoronar-se? Bem, precisamente por essas raz\u00f5es!<\/p>\n

Optar por actos aleat\u00f3rios de bondade pode n\u00e3o significar muito no grande esquema das coisas, mas para uma pessoa, pode significar tudo.<\/p>\n

Para mim, pessoalmente, mesmo nos dias em que me sinto perplexa e incompreendida, escolho a bondade. Visto de fora, pode parecer um disparate, mas, para mim, estes pequenos actos ajudam-me a p\u00f4r as coisas em perspetiva.<\/p>\n

Pense na \u00faltima vez que fez algo de bom para outro ser humano de forma desinteressada. Como \u00e9 que se sentiu?<\/p>\n

In my experience, it helps with personal growth and it’s always reassuring knowing that you may have helped someone who was having a bad day. And doesn’t that count for something?<\/b><\/p>\n

Escolher a bondade e liderar com o cora\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

One of my absolute favorite sayings on kindness goes a little something like this – “When in doubt, <\/i><\/b>escolher a bondade<\/i><\/b>.”<\/i><\/b><\/p>\n

\u00c9 algo que pretendo incutir nos meus filhos um dia. Todos n\u00f3s sabemos como o mundo pode ser brutal. Escusado ser\u00e1 dizer que todos n\u00f3s nos encontramos em situa\u00e7\u00f5es que nos p\u00f5em \u00e0 prova de v\u00e1rias maneiras.<\/p>\n

So I choose to respond with kindness. It’s so important to be courageous in standing up for what you whole-heartedly believe is right.<\/p>\n

It’s vital to be able to <\/b>escolher a bondade<\/b> quando se encontra numa situa\u00e7\u00e3o de incerteza. Apoiar <\/b>anti-bullying<\/b>. Choose to react supportively. Aim to see things from others\u2019 points of view.<\/b><\/p>\n

Os actos de bondade t\u00eam esta capacidade transcendental que lhe permite melhorar n\u00e3o s\u00f3 o seu pr\u00f3prio bem-estar, mas tamb\u00e9m ter um impacto em outra pessoa.<\/p>\n

I am far from perfect though. I’ve been known to have a short fuse on more than one occasion. There have been countless instances where I let my initial reaction get the better of me.<\/i><\/p>\n

\"mulher<\/p>\n

But I’ve been trying to change. And to me, that’s the brave first step. I’m not saying I’m going to get a kindness bumper sticker and parade it around town, that’s not the point.<\/p>\n

Kindness is a small act that shouldn’t be broadcast. It’s opening your eyes and choosing to see someone’s pain. It’s holding the door open for a stranger behind you on your commute.<\/p>\n

It’s not about bragging and hoping to get something in return. It’s about consciously leading from the heart at all times.<\/b><\/p>\n

So how can you engage in kindness activities and make sure you leave a lasting impact on someone else\u2019s life as well as your own? Here’s how you can start.<\/p>\n

Ver tamb\u00e9m: Relacionamento enredado: Defini\u00e7\u00e3o, sinais e dicas para super\u00e1-lo<\/a><\/p>\n

10 Pequenos mas significativos <\/b>Actos de bondade<\/b><\/em><\/span><\/p>\n

Ofere\u00e7a a sua ajuda a uma pessoa com defici\u00eancia<\/h2>\n

\"mulher<\/p>\n

Quantas vezes v\u00ea uma pessoa a esfor\u00e7ar-se para empurrar a sua cadeira de rodas? Ou um idoso incapaz de carregar as suas compras sem que ningu\u00e9m \u00e0 vista se ofere\u00e7a para o ajudar?<\/p>\n

Voc\u00ea<\/i> pode ser essa pessoa. Pode escolher a bondade, aproximar-se deles e oferecer-lhes ajuda sem pedir nada em troca.<\/p>\n

N\u00e3o consegue compreender o quanto este pequeno ato de bondade significar\u00e1 para eles, sem lhe custar absolutamente nada. Especialmente durante toda a crise da COVID.<\/p>\n

Sabe que toda a gente s\u00f3 olha para si pr\u00f3pria, por isso, porque n\u00e3o ser a pessoa mais importante e optar por ajudar algu\u00e9m verdadeiramente necessitado?<\/p>\n

Oferecer uma ch\u00e1vena de caf\u00e9 ao seu colega de trabalho a caminho do trabalho<\/h2>\n

\"mulher<\/p>\n

Think about it. How amazing would it be if your favorite co-worker walked into work right now with a huge coffee-to-go exactly the way you like it? Wouldn’t that be something?<\/p>\n

And honestly, it’s truly not that big of a deal. But the thought behind it is truly inspiring. It’s the little things like that making a difference.<\/p>\n

It doesn’t necessarily have to be coffee! You probably know your colleagues’ preferences (at least those you’re close with, right?)<\/p>\n

That’s the point. Get them something you know they like and trust me it won’t go unnoticed. People appreciate kind gestures such as this more than you may think.<\/p>\n

Ver tamb\u00e9m: O meu ex j\u00e1 anda a sair com outra pessoa e isso magoa - \u00e9 por isso<\/a><\/p>\n

Telefonar a algu\u00e9m que sabe que est\u00e1 sozinho<\/h2>\n

\"mulher<\/p>\n

It may be an old friend you kind of fell out of touch with, or a neighbor that you know doesn’t have anyone in her life. It can also be someone from your own family life.<\/p>\n

As palavras simp\u00e1ticas nunca passam de moda, especialmente quando s\u00e3o uma surpresa. Este pode ser o seu pr\u00f3prio projeto pessoal de bondade.<\/p>\n

Think about everyone you know who might feel particularly isolated and lonely these days and give them a call. It’ll bring a huge smile to their face and make them feel loved.<\/p>\n

We all just want to feel seen and heard. And not only will you make this person’s day, but you’ll feel ten times better as well!<\/p>\n

Abrir a porta a um estranho (ou a qualquer pessoa!)<\/h2>\n

\"homem<\/p>\n

We’ve ALL been there. Walking in a rush down the street with a person in front seemingly going to the same location.<\/p>\n

You might think to yourself: “Awesome! I might just walk up and introduce myself!” and then regret it instantly after they slam the door in your face and leave you baffled.<\/p>\n

It happens. People are just wired that way. But you don’t have to be. Be mindful of the person behind you. If you notice them going to the same place, hold the door open.<\/p>\n

It’s a small, yet appreciated gesture that will make you both feel good.<\/p>\n

Fazer as compras semanais para a sua fam\u00edlia<\/h2>\n

\"mulher<\/p>\n

J\u00e1 mencionei como os actos de bondade s\u00e3o bons para si? N\u00e3o s\u00f3 libertam oxitocina (que \u00e9 conhecida por baixar a tens\u00e3o arterial), como tamb\u00e9m ajudam muito a sua autoestima!<\/p>\n

Por isso, pegue na sua mala, v\u00e1 ao supermercado e compre tudo o que \u00e9 essencial para a semana (ou duas, se preferir).<\/p>\n

Your family will be pleased to have raised such a kind person, and you’ll know that your mom can check one errand off her list. <\/p>\n

To me, that’s priceless. You see, being kind isn’t just about strangers…it extends to your family as well. And boy does it feel refreshing.<\/p>\n

Compliment your partner (or any loved one) on something they’re self-conscious about<\/h2>\n

\"homem<\/p>\n

We all have something that makes us feel not so hot. For some, it’s a facial feature they feel is too big\/small or a part of their body they’ve always hated.<\/p>\n

So use that to pay them a compliment. Tell your partner how amazing they look, particularly the thing they’re not so crazy about. Increase their self-esteem and watch them blush.<\/p>\n

Pessoalmente, sempre tive uma rela\u00e7\u00e3o de amor-\u00f3dio com o meu cabelo, embora ultimamente ele tenha come\u00e7ado a crescer em mim. (Percebem?)<\/p>\n

Por isso, se algu\u00e9m me dissesse hoje como fica bem, eu sentir-me-ia muito bem comigo pr\u00f3prio. Experimente um dia destes.<\/p>\n

Ver tamb\u00e9m: Como deixar de procurar a valida\u00e7\u00e3o dos outros para come\u00e7ar a prosperar<\/a><\/p>\n

Sorrir mesmo quando lhe apetece franzir a testa<\/h2>\n

\"mulher<\/p>\n

This might sound a bit odd, but trust me, it works. You can train your mind to start smiling more often by first making yourself, and after a while, you’ll notice it’s become a habit.<\/p>\n

Franzir o sobrolho \u00e9 f\u00e1cil. Mas manter a compostura e encontrar uma r\u00e9stia de esperan\u00e7a numa situa\u00e7\u00e3o terr\u00edvel \u00e9 um pouco mais complexo.<\/p>\n

Por isso, escolhe sorrir. Mesmo quando o seu melhor amigo o deixa e tudo o que lhe apetece \u00e9 fazer beicinho. Mesmo quando o seu parceiro o chateia e lhe estraga o dia.<\/p>\n

Opte por encontrar outra coisa para manter o seu esp\u00edrito elevado. Em vez de franzir o sobrolho, ponha um sorriso no rosto, porque nunca se sabe o quanto um estranho qualquer na rua pode beneficiar com isso.<\/p>\n

Ser emp\u00e1tico<\/h2>\n

\"mulher<\/p>\n

Try to be more mindful of people, their actions, and their point of view. Whenever you sense that your anger is getting the better of you, stop yourself and think about the situation you’re in.<\/p>\n

Ask yourself what this person is currently going through and how that particular thing might affect their behavior. Recognize that sometimes your frustration simply isn’t warranted.<\/p>\n

As pessoas t\u00eam o direito de falar das suas coisas pessoais sem terem de as explicar. Nesses momentos, active a sua empatia e seja gentil.<\/p>\n

Considere as suas circunst\u00e2ncias e compreenda a sua posi\u00e7\u00e3o. Quando tiver vontade de gritar, escolha simplesmente a bondade. Acabar\u00e1 por compensar.<\/p>\n

Press pause when you feel you might say something you’ll regret<\/h2>\n

\"mulher<\/p>\n

There will be an array of situations when you’ll be on the verge of letting your anger out. Someone might accidentally bump into you on your way to work or give you harsh criticism you don’t think is fair.<\/p>\n

And in those moments, you’ll feel a strong urge to break away from your kindness campaign and release your anger onto them. Don’t.<\/i><\/p>\n

A sua rea\u00e7\u00e3o imediata raramente \u00e9 a mais correcta. Respire fundo, d\u00ea um passo atr\u00e1s e reavalie a situa\u00e7\u00e3o. Essa pessoa est\u00e1 realmente a tentar mago\u00e1-lo ou tem alguma raz\u00e3o?<\/p>\n

I’m certain that you’ll realize it’s in no way personal. Things happen, people say things, and it can get misconstrued. But before you get mad, be sure to look at the whole picture.<\/p>\n

Ensine os seus filhos a serem sempre bondosos e compassivos<\/h2>\n

\"duas<\/p>\n

O meu maior objetivo na vida \u00e9 criar filhos bondosos, compassivos e atentos que tratem toda a gente com respeito e dignidade.<\/p>\n

I want to instill in them the values I hold so dear to my heart. And it’s all quite simple. Whenever you’re feeling uncertain – choose kindness.<\/p>\n

Antes de se deixar dominar pelas suas emo\u00e7\u00f5es, conte at\u00e9 tr\u00eas e espere antes de reagir instintivamente. Todos n\u00f3s estamos apenas a fazer o melhor que podemos. Ser gentil n\u00e3o custa nada, mas significa muito.<\/p>\n

Every person of every race, age, gender, and background deserves to be treated the same. Nobody has it all figured out, but with an open mind and a kind heart – almost qualquer coisa<\/i> \u00e9 poss\u00edvel.<\/p>\n

Ver tamb\u00e9m: 8 sinais de que voc\u00ea agrada as pessoas e como deixar de ser um<\/a><\/p>\n

Uma compila\u00e7\u00e3o das cita\u00e7\u00f5es mais inspiradoras sobre a bondade<\/h2>\n

\"mulherSempre que me sinto em baixo, recorro a um livro de inspira\u00e7\u00e3o escolha a bondade cita\u00e7\u00e3o<\/i> para mudar a minha perspetiva. Ajuda-me a reconhecer que as minhas dificuldades n\u00e3o s\u00e3o nada comparadas com o que alguns passam diariamente. <\/p>\n

E esperamos que estas cita\u00e7\u00f5es tenham um impacto profundo em si, tal como tiveram em mim.<\/p>\n

1. \u201cSometimes it takes only one act of kindness and caring to change a person\u2019s life.\u201d \u2013 Jackie Chan<\/p>\n

2. \u201cDo things for people not because of who they are or what they do in return, but because of who you are.\u201d \u2013 Harold S. Kushner<\/p>\n

3. \u201cCarry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.\u201d \u2013 Princess Diana<\/p>\n

4. \u201cBecause that\u2019s what kindness is. It\u2019s not doing something for someone else because they can\u2019t, but because you can.\u201d \u2013 Andrew Iskander<\/p>\n

5. \u201cRemember there\u2019s no such thing as a small act of kindness. Every act creates a ripple with no logical end.\u201d \u2013 Scott Adams<\/p>\n

6. \u201cLove and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.\u201d \u2013 Barbara De Angelis<\/p>\n

7. \u201cWhat wisdom can you find that is greater than kindness?\u201d \u2013 Jean-Jacques Rousseau<\/p>\n

8. \u201cYou can accomplish by kindness what you cannot by force.\u201d \u2013 Publius Syrus<\/p>\n

9. \u201cKindness can become its own motive. We are made kind by being kind.\u201d \u2013 Eric Hoffer<\/p>\n

10. \u201cHuman kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.\u201d \u2013 Franklin D. Roosevelt<\/p>\n

\"mulher<\/p>\n

11. \u201cWe can\u2019t help everyone, but everyone can help someone.\u201d \u2013 Ronald Reagan<\/p>\n

12. \u201cKindness begins with the understanding that we all struggle.\u201d \u2013 Charles Glassman<\/p>\n

13. \u201cA single act of kindness throws out roots in all directions, and the roots spring up and make new trees.\u201d \u2013 Amelia Earhart<\/p>\n

14. \u201cWherever there is a human being, there is an opportunity for kindness.\u201d \u2013 Lucius Annaeus Seneca<\/p>\n

15. \u201cUnexpected kindness is the most powerful, least costly, and most underrated agent of human change.\u201d \u2013 Bob Kerrey<\/p>\n

16. \u201cGratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.\u201d \u2013 Henry Van Dyke<\/p>\n

17. \u201cKindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.\u201d \u2013 Joseph B. Wirthlin<\/p>\n

18. \u201cA little thought and a little kindness are often worth more than a great deal of money.\u201d \u2013 John Ruskin<\/p>\n

19. \u201cThe words of kindness are more healing to a drooping heart than balm or honey.\u201d \u2013 Sarah Fielding<\/p>\n

20. \u201cConstant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.\u201d \u2013 Albert Schweitzer<\/p>\n

\"mulher<\/p>\n

21. \u201cKindness is like snow. It beautifies everything it covers.\u201d \u2013 Kahlil Gibran<\/p>\n

22. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.\u201d \u2013 Lao Tzu<\/p>\n

23. \u201cKindness is the sunshine in which virtue grows.\u201d \u2013 Robert Green Ingersoll<\/p>\n

24. \u201cKindness is the language which the deaf can hear and the blind can see.\u201d \u2013 Mark Twain<\/p>\n

25. \u201cKindness is more important than wisdom, and the recognition of this is the beginning of wisdom.\u201d \u2013 Theodore Isaac Rubin<\/p>\n

26. \u201cKindness makes you the most beautiful person in the world, no matter what you look like.\u201d \u2013 Anonymous<\/p>\n

27. \u201cKindness is always fashionable, and always welcome.\u201d \u2013 Amelia Barr<\/p>\n

28. \u201cKindness and politeness are not overrated at all. They\u2019re underused.\u201d \u2013 Tommy Lee Jones<\/p>\n

29. \u201cI\u2019ve been searching for ways to heal myself, and I\u2019ve found that kindness is the best way.\u201d \u2013 Lady Gaga<\/p>\n

30. \u201cThree things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.\u201d \u2013 Henry James<\/p>\n

\"mulher<\/p>\n

31. \u201cAttitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.\u201d \u2013 Roy T. Bennett<\/p>\n

32. \u201cDo your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.\u201d \u2013  Desmond Tutu<\/p>\n

33. \u201cNo one has ever become poor by giving.\u201d \u2013 Anne Frank<\/p>\n

34. \u201cHelp others without any reason and give without the expectation of receiving anything in return.\u201d \u2013 Roy T. Bennett<\/p>\n

35. \u201cA good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.\u201d \u2013 Nelson Mandela<\/p>\n

36. \u201cHow would your life be different if\u2026You stopped making negative judgmental assumptions about people you encounter? Let today be the day\u2026You look for the good in everyone you meet and respect their journey.\u201d \u2013 Steve Marabol<\/p>\n

37. \u201cCourage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.\u201d \u2013 R.J. Palacio<\/p>\n

38. \u201cTenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.\u201d \u2013 Kahlil Gibran<\/p>\n

39. \u201cI don’t care if you’re black, white, straight, bisexual, gay, lesbian, short, tall, fat, skinny, rich or poor. If you’re nice to me, I’ll be nice to you. Simple as that.\u201d \u2013 Robert Michaels<\/p>\n

40. \u201cKindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.\u201d \u2013 Lao-Tzu <\/p>\n

Ver tamb\u00e9m: Desafio de 30 dias para o amor-pr\u00f3prio: torne-se a melhor vers\u00e3o de si mesmo<\/a><\/p>\n

Escolher a bondade<\/i>. Escolha ser a pessoa mais importante, mesmo quando as circunst\u00e2ncias est\u00e3o contra si.<\/i><\/p>\n

\u00c9 prov\u00e1vel que as pessoas se esque\u00e7am do que disse e do que fez. Mas nunca, jamais, esquecer\u00e3o como as fez sentir. Nunca se sabe a luta interior que algu\u00e9m est\u00e1 a travar.<\/i><\/p>\n

Por isso, fale sempre com o cora\u00e7\u00e3o e resista ao impulso de agir com indelicadeza. Na verdade, n\u00e3o lhe custar\u00e1 nada, mas pode significar muito para um perfeito desconhecido.<\/i><\/p>\n

\"Porque<\/p>","protected":false},"excerpt":{"rendered":"

Why should you choose kindness in this day and age when the world is seemingly falling apart? Well, precisely for those reasons! Choosing to engage in random acts of kindness may not mean a lot in the great scheme of things, but for one person, it may mean everything. For me personally, even on those…<\/p>","protected":false},"author":20,"featured_media":95285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-95283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/Why-You-Should-Always-Choose-Kindness-10-Simple-Ways-To-Do-It.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/95283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=95283"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/95283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/95285"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=95283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=95283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=95283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}