{"id":96427,"date":"2020-09-15T11:19:13","date_gmt":"2020-09-15T11:19:13","guid":{"rendered":"https:\/\/herway.net\/?p=96427"},"modified":"2021-11-04T14:20:17","modified_gmt":"2021-11-04T14:20:17","slug":"lista-de-necessidades-de-relacionamento","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/lista-de-necessidades-de-relacionamento\/","title":{"rendered":"15 coisas que deves colocar na lista de necessidades da tua rela\u00e7\u00e3o"},"content":{"rendered":"

Meeting each other’s needs is a necessity of every rela\u00e7\u00e3o funcional<\/a>.<\/p>\n

Finding a partner we are compatible with means finding someone who easily responds to our needs and someone whose needs aren’t too much trouble for us to respond to.<\/p>\n

Even though everyone has unique needs, there’s a relationship needs list, a list of needs pretty much every person should try to recognize within themselves and try to satisfy in their partner.<\/p>\n

Todas as necessidades podem ser classificadas em tr\u00eas grupos: necessidades emocionais, necessidades sociais e necessidades f\u00edsicas.<\/p>\n

Depending on your and your partner’s personality, they will differ in the strength of need, so some things will be more important to one person and less important to the other.<\/p>\n

NECESSIDADES EMOCIONAIS<\/strong><\/em><\/span><\/p>\n

Necessidades emocionais<\/strong> s\u00e3o as condi\u00e7\u00f5es em que nos sentimos emocionalmente est\u00e1veis, saud\u00e1veis, felizes e satisfeitos, que se correlacionam com os nossos sentimentos.<\/p>\n

A maior parte das nossas necessidades emocionais devem ser satisfeitas pelos nossos pais enquanto crescemos e pelas pessoas mais pr\u00f3ximas de n\u00f3s ao longo da nossa vida, como o nosso parceiro.<\/p>\n

Liga\u00e7\u00e3o<\/h2>\n

\"casal<\/p>\n

Todos os seres humanos precisam de se sentir ligados a outros seres humanos.<\/p>\n

It’s one of the basic human needs and one of the biggest parts of healthy relationships.<\/p>\n

Liga\u00e7\u00e3o ao seu parceiro significa sentir-se atra\u00eddo um pelo outro, partilhar partes importantes da sua vida e simplesmente sentir que ele \u00e9 uma parte especial da sua vida, tal como voc\u00ea \u00e9 uma parte especial da vida dele.<\/p>\n

Ter um sentimento especial de perten\u00e7a e proximidade \u00e9 o que nos faz sentir vistos e compreendidos e nenhuma pessoa pode sentir-se verdadeiramente realizada sem isso, e \u00e9 por isso que a liga\u00e7\u00e3o est\u00e1 em primeiro lugar na lista das necessidades de uma rela\u00e7\u00e3o.<\/p>\n

Aceita\u00e7\u00e3o<\/h2>\n

\"casal<\/p>\n

A parte mais importante de sentir apoio emocional \u00e9 saber que o seu parceiro o aceita tal como \u00e9.<\/p>\n

You need the person you’re with to set aside all judgment and accept you for everything you are, together with your flaws, baggage and unresolved issues.<\/p>\n

Amor<\/h2>\n

\"casal<\/p>\n

\u00c9 claro que a reciprocidade amorosa \u00e9 uma necessidade emocional.<\/p>\n

A nutri\u00e7\u00e3o e a bondade que adv\u00eam do facto de se ser amado e de se amar s\u00e3o algo com que nada mais pode competir na escala da sensa\u00e7\u00e3o maravilhosa.<\/p>\n

Todo o amor que desperta dentro de n\u00f3s quando aquela pessoa especial est\u00e1 na nossa vida e todo o amor que ela nos d\u00e1 em troca \u00e9 o que faz a vida valer a pena.<\/p>\n

Significado<\/h2>\n

\"casal<\/p>\n

Every person needs to feel like what they’re doing and the way they’re spending time matters.<\/p>\n

Spending quality time with your partner and both of you being aware of what it is that you’re doing together and where you’re headed are some of your needs.<\/p>\n

You need to feel important to the person you’re with, the same way they’re important to you.<\/p>\n

Lealdade<\/h2>\n

\"doce<\/p>\n

Na maioria das rela\u00e7\u00f5es, a lealdade n\u00e3o \u00e9 negoci\u00e1vel.<\/p>\n

It’s not only about the need for your partner to be faithful to you in the sense that they don’t enganar-vos<\/a>Tamb\u00e9m precisa que o seu ente querido o apoie, que esteja sempre do seu lado e que nunca lhe minta.<\/p>\n

A lealdade tem muito a ver com o facto de ser honesto e aberto com o seu parceiro, mesmo em rela\u00e7\u00e3o \u00e0s coisas que podem ser desconfort\u00e1veis de falar.<\/p>\n

Compromisso<\/h2>\n

\"casal<\/p>\n

Nas rela\u00e7\u00f5es saud\u00e1veis que t\u00eam futuro, ambos os parceiros precisam de saber que o outro est\u00e1 verdadeiramente empenhado neles e s\u00f3 neles.<\/p>\n

We don’t want our romantic partner to be with us just to pass time until something better comes along, we want to be their only and best possible choice and we need them to show us that that’s true with their actions.<\/p>\n

Verdadeiro compromisso<\/a> de ambos os lados \u00e9 necess\u00e1rio para a felicidade.<\/p>\n

NECESSIDADES SOCIAIS<\/strong><\/em><\/span><\/p>\n

Necessidades sociais<\/strong> s\u00e3o aquelas condi\u00e7\u00f5es em que nos sentimos como partes importantes e confiantes da sociedade.<\/p>\n

Estas necessidades s\u00e3o satisfeitas pelo nosso parceiro, mas tamb\u00e9m podem ser satisfeitas pelos nossos amigos, colegas de trabalho, etc.<\/p>\n

Respeito<\/h2>\n

\"homem<\/p>\n

As pessoas t\u00eam orgulho em quem s\u00e3o.<\/p>\n

O nosso sentimento de autoestima \u00e9 altamente afetado pelo n\u00edvel de respeito que recebemos das pessoas que nos s\u00e3o mais pr\u00f3ximas.<\/p>\n

Sentir que as nossas opini\u00f5es e ideias e a forma como decidimos viver a nossa vida s\u00e3o valorizadas pela pessoa que amamos \u00e9 extremamente importante, n\u00e3o s\u00f3 para nos sentirmos realizados e satisfeitos, mas tamb\u00e9m para mantermos uma rela\u00e7\u00e3o de sucesso com essa pessoa.<\/p>\n

M\u00fatua respeito<\/a> \u00e9 necess\u00e1rio para todas as rela\u00e7\u00f5es, incluindo as rom\u00e2nticas.<\/p>\n

Comunica\u00e7\u00e3o<\/h2>\n

\"casal<\/p>\n

Este vai longe.<\/p>\n

Come\u00e7a por saber como comunicar<\/a> your needs (these very ones we’re talking about) in a kind but clear way that doesn’t leave room for miscommunication.<\/p>\n

Nem voc\u00ea nem o seu parceiro conseguem ler mentes, pelo que \u00e9 necess\u00e1rio ser aberto sobre tudo.<\/p>\n

If you want to make your relationship work, you also need to learn how to effectively communicate with your partner in case you’re not happy with the way things are functioning at that very moment.<\/p>\n

Fighting is sometimes necessary, given that you do it respectfully and kindly enough so you don’t cross the line of hurting your partner in an irreversible way.<\/p>\n

Autonomia<\/h2>\n

\"mulher<\/p>\n

Por muito apaixonada que esteja pelo seu parceiro, precisa de ter um sentido de independ\u00eancia.<\/p>\n

A autonomia \u00e9 uma das coisas que um necessidades de relacionamento<\/a>.<\/p>\n

Toda a gente quer sentir-se livre para fazer as suas pr\u00f3prias escolhas na vida, mesmo que por vezes as altere para se comprometer com o seu parceiro amoroso.<\/p>\n

Ter tempo e espa\u00e7o suficientes para ser quem se \u00e9 fora dessa rela\u00e7\u00e3o \u00e9 uma das necessidades da maioria das pessoas, embora a for\u00e7a dessa necessidade varie bastante de pessoa para pessoa.<\/p>\n

Variedades<\/h2>\n

\"casal<\/p>\n

Apesar de muitas pessoas gostarem de ter uma rotina na sua vida, a maioria tamb\u00e9m tem necessidade de algum n\u00edvel de mudan\u00e7a na sua rela\u00e7\u00e3o.<\/p>\n

Precisa que o seu parceiro seja espont\u00e2neo e esteja pronto a correr alguns riscos, que seja excitante, alegre e que a motive a ser a melhor vers\u00e3o poss\u00edvel de si pr\u00f3pria.<\/p>\n

Certeza<\/h2>\n

\"homem<\/p>\n

A coer\u00eancia continua a ser algo que deve fazer parte de qualquer rela\u00e7\u00e3o que funcione bem.<\/p>\n

Precisamos que o nosso parceiro cumpra as suas promessas e seja a pessoa que se apresenta como tal.<\/p>\n

Feeling safe and secure should be a given when you’re with the one who satisfies your needs.<\/p>\n

Paz<\/h2>\n

\"homem<\/p>\n

Even though we don’t like our relationship to be boring, everyone needs that special feeling of tranquility you only get when you’re sitting in silence with the one who you just know is right for you.<\/p>\n

You need your relationship to be harmonious and as easygoing as possible. Too many ups and downs are no one’s cup of tea.<\/p>\n

Jogar<\/h2>\n

\"mulher<\/p>\n

Even though your partner should be the one who’s able to deal with all the difficulties of life with you, they also need to be the person you unwind with.<\/p>\n

Ter valores semelhantes \u00e9 muito importante, mas tamb\u00e9m \u00e9 importante ter um sentido de humor semelhante.<\/p>\n

\u00c9 suposto que voc\u00ea e o seu parceiro possam divertir-se juntos e oferecer um ao outro um lugar seguro onde possam descansar dos problemas di\u00e1rios deste mundo.<\/p>\n

NECESSIDADES F\u00cdSICAS<\/strong><\/em><\/span><\/p>\n

Necessidades f\u00edsicas<\/strong> est\u00e3o sobretudo ligados ao nosso parceiro.<\/p>\n

Os seres humanos precisam de sentir uma liga\u00e7\u00e3o f\u00edsica com algu\u00e9m e de ter um sentido especial de intimidade, normalmente com a pessoa que escolhemos para ser o nosso parceiro rom\u00e2ntico.<\/p>\n

Afeto<\/h2>\n

\"casal<\/p>\n

There’s no one who doesn’t enjoy random hugs and kisses from their loved one.<\/p>\n

Partilhar as nossas emo\u00e7\u00f5es atrav\u00e9s de toques suaves \u00e9, por vezes, t\u00e3o importante como outros n\u00edveis de comunica\u00e7\u00e3o e liga\u00e7\u00e3o<\/a>.<\/p>\n

O afeto est\u00e1 definitivamente na lista de necessidades de qualquer rela\u00e7\u00e3o.<\/p>\n

Atra\u00e7\u00e3o f\u00edsica<\/h2>\n

\"casal<\/p>\n

There’s a reason why our romantic partner is different from our friends and that reason is the physical attraction we feel for them and the physical attraction they feel for us.<\/p>\n

A manuten\u00e7\u00e3o da sa\u00fade f\u00edsica, da higiene e da boa forma f\u00edsica s\u00e3o alguns dos aspectos b\u00e1sicos que se enquadram nesta categoria.<\/strong><\/p>\n

What actually happens if one’s meets aren’t being met in a relationship? Can that relationship work out? <\/strong><\/p>\n

Como \u00e9 que podemos saber que o nosso parceiro nos deixa com necessidades n\u00e3o satisfeitas?<\/strong><\/p>\n

Well, even before you’re aware that you’re not completely fulfilled, you’ll probably start acting one or all five ways described in the following part.<\/strong><\/p>\n

5 Ways You’ll Start Acting When You Have Unmet Needs<\/strong><\/em><\/span><\/p>\n

You’ll try to minimize your needs<\/h2>\n

\"casal<\/p>\n

Haver\u00e1 um ou dois pensamentos na sua mente culpando o seu parceiro por n\u00e3o ser quem voc\u00ea precisava que ele fosse naquele momento.<\/p>\n

Not wanting to upset yourself further and dig deeper into your issues, you’ll start to tell yourself that you either have too many needs or that they are in fact being met (even though you don’t feel like they are).<\/p>\n

You’ll feel resentful toward your partner<\/h2>\n

\"casal<\/p>\n

There will be so many negative emotions building up inside you toward your partner that you won’t know how to handle them because it won’t be completely clear to you why they are there.<\/p>\n

You’ll know that that’s not how you’re supposed to feel in a rela\u00e7\u00e3o feliz<\/a> but you’ll probably still be trying to make excuses at this point.<\/p>\n

You’ll initiate fights<\/h2>\n

\"mulher<\/p>\n

Nessa altura, toda a negatividade que estava escondida dentro de si come\u00e7ar\u00e1 a sair.<\/p>\n

You’ll be picking fights over the most irrelevant things.<\/p>\n

Muitas coisas inocentes que o seu parceiro faz v\u00e3o irrit\u00e1-la porque, inconscientemente, v\u00e3o lembr\u00e1-la do que o seu parceiro n\u00e3o est\u00e1 a fazer para a deixar satisfeita.<\/p>\n

You’ll withdraw<\/h2>\n

\"casal<\/p>\n

Right now, you no longer feel the need to share as much with your partner as you did before and you won’t care about their life either.<\/p>\n

Completely honest communication might have gone out the window by this point as you’ll feel no desire to open yourself up to your partner at all.<\/p>\n

By now, the feelings of safety, security and connection with your partner are long gone and you won’t feel comfortable enough to make them understand your problems.<\/p>\n

You’ll start looking for attention in other places<\/h2>\n

\"Mulher<\/p>\n

Feeling like you’re not getting enough aten\u00e7\u00e3o<\/a> do seu parceiro pode lev\u00e1-la a come\u00e7ar a procurar a aten\u00e7\u00e3o de outras pessoas.<\/p>\n

Sometimes, the person who’s not getting enough attention from their partner will start spending more time with their best friend or their family but sometimes, they’ll explore flirting with other people or even sink into cheating.<\/p>\n

Sentir-se invis\u00edvel ou incompreendido \u00e9 uma das principais raz\u00f5es pelas quais as pessoas traem.<\/p>\n

So, how to act and what to do when you realize your needs aren’t being met in order to avoid toxic and destructive behaviors that will only bring you more pain? Read on.<\/strong><\/p>\n

5 passos a dar para resolver esse problema<\/strong><\/em><\/span><\/p>\n

Identificar as suas necessidades<\/h2>\n

\"mulher<\/p>\n

Todos sabemos que queremos todas as coisas boas da nossa vida, mas j\u00e1 alguma vez se sentou para pensar quais s\u00e3o exatamente as suas necessidades?<\/p>\n

Esta parte tem de ser feita por si. Seja completamente honesto. O que \u00e9 que precisa e em que medida?<\/p>\n

What are the needs your partner isn’t meeting? How do they manifest?<\/p>\n

Dig deep into your own personality and identify your exact needs; don’t minimize them or be ashamed to have them.<\/p>\n

Comunicar abertamente as suas necessidades ao seu parceiro<\/h2>\n

\"casal<\/p>\n

O pr\u00f3ximo passo para lidar com esta situa\u00e7\u00e3o de uma forma saud\u00e1vel \u00e9 dizer ao seu parceiro exatamente como se sente.<\/p>\n

Loudly and openly tell them: ”I do need to feel secure\/connected\/respected and you’re just not meeting that need.”<\/p>\n

Try to be in a calm, happy place when you start this discussion, as you don’t want it to end in a fight.<\/p>\n

Explique-lhes porque \u00e9 que se sente assim.<\/p>\n

Tell them about specific situations that made you feel like you should have gotten more out of them but didn’t.<\/p>\n

There’s a good chance your partner is completely unaware of this issue so make sure you explain it to them in detail, remaining in a cooperative and peaceful mood.<\/p>\n

Ajud\u00e1-los a descobrir como satisfazer as suas necessidades<\/h2>\n

\"casal<\/p>\n

Maybe the reason your partner hasn’t been meeting your needs is that they simply didn’t know how.<\/p>\n

If you think that your partner is generally a committed partner who cares about your well-being, give them the benefit of the doubt and start with the assumption that it’s not that they didn’t want to satisfy your needs, they just didn’t know how to do that.<\/p>\n

Tentar ajud\u00e1-los.<\/p>\n

D\u00ea-lhes exemplos de situa\u00e7\u00f5es da vida real e explique-lhes o que podem fazer para que sinta que est\u00e3o a tentar ir ao seu encontro.<\/p>\n

Diga-lhes exatamente o que espera deles, para que saibam como se comportar no futuro.<\/p>\n

Reserve tempo na sua vida apenas para o seu parceiro<\/h2>\n

\"casal<\/p>\n

\u00c9 \u00f3bvio que tu e o teu parceiro precisam de se reaproximar.<\/p>\n

There’s a good chance you’ve drifted apart, either before or after you figured out your needs weren\u2019t being met.<\/p>\n

O primeiro passo para restabelecer a liga\u00e7\u00e3o \u00e9 arranjar tempo exclusivamente para o seu parceiro, ou seja, nada de outras pessoas e NENHUM TELEFONE.<\/p>\n

Crie uma atmosfera agrad\u00e1vel, um lugar seguro para partilharem os pensamentos que t\u00eam em mente h\u00e1 j\u00e1 algum tempo.<\/p>\n

Don’t expect your partner to be everything to you<\/h2>\n

\"grupo<\/p>\n

While there are many needs your partner can satisfy, don’t rely on them to satisfy your each and every need.<\/p>\n

There’s a reason we have many people in our life.<\/p>\n

It’s impossible for one person to be everything to you, that’s just too many expectations from one person.<\/p>\n

Learn to accept that your partner can’t be everything to you and that you need to spend time with other people in your life in order to feel completely fulfilled.<\/p>\n

All this being said, maybe you’ve started thinking that you’re the one who isn’t meeting their partner’s needs?<\/strong><\/p>\n

Well, even if they hadn’t told you directly, there are ways to know.<\/strong><\/p>\n

7 Signs You’re Not Meeting Your Partner’s Needs<\/strong><\/em><\/span><\/p>\n

Lutas muito<\/h2>\n

\"casal<\/p>\n

If you’ve noticed that your partner has started picking fights almost all the time and about things you two never used to fight about before, there’s a chance that they feel inadequately satisfied in other parts of your relationship and fighting is their way to passive-aggressively show their dissatisfaction.<\/p>\n

Pay attention to the exact words they use when fighting, as those can be a clue to what’s actually bugging them.<\/p>\n

J\u00e1 n\u00e3o falam consigo sobre a sua vida<\/h2>\n

\"casal<\/p>\n

Your partner used to share with you everything that happened to them during their day, you used to know what they had for lunch while they were at work and now you don’t even know the big things about their life.<\/p>\n

J\u00e1 n\u00e3o confiam em si nem lhe dizem o que os aborreceu durante o dia; praticamente n\u00e3o sabe nada.<\/p>\n

Este \u00e9 um sinal de que se est\u00e1 a retrair e que j\u00e1 n\u00e3o se sente confort\u00e1vel ou seguro na sua presen\u00e7a.<\/p>\n

Al\u00e9m disso, \u00e9 prov\u00e1vel que deixem de fazer perguntas sobre a sua vida fora da rela\u00e7\u00e3o.<\/p>\n

O seu parceiro p\u00e1ra de comunicar quando lhe d\u00e1 conselhos<\/h2>\n

\"jovem<\/p>\n

When your partner decides to communicate with you and tells you about an issue they’ve been having and you try to help them solve it, they immediately withdraw.<\/p>\n

Este \u00e9 um sinal de que s\u00f3 querem ser ouvidos e vistos e que est\u00e3o a procurar a sua aten\u00e7\u00e3o e n\u00e3o uma solu\u00e7\u00e3o para o seu problema.<\/p>\n

Imploram a sua valida\u00e7\u00e3o<\/h2>\n

\"casal<\/p>\n

If you notice that your partner looks for validation for the things they do, if they start asking you to appreciate them more or emphasizing some things they did for you, they definitely feel like you aren’t affirming their position in your life enough.<\/p>\n

They wouldn’t beg for validation if they felt validated. They wouldn’t ask you to appreciate them if they felt appreciated.<\/p>\n

They wouldn’t try to make you respect them if they didn’t sentir-se desrespeitado<\/a>.<\/p>\n

It might seem to you that they are bragging about doing irrelevant stuff but when you feel underappreciated, you pay extra attention to your partner’s every reaction to the things that you do.<\/p>\n

Deixou de ter conversas profundas<\/h2>\n

\"casal<\/p>\n

When a person doesn’t feel appreciated, they don’t feel safe. When they don’t feel safe, they don’t feel comfortable.<\/p>\n

When they don’t feel comfortable, they don’t feel eager to explore their deepest thoughts, fears or desires.<\/p>\n

If you’ve noticed that you no longer have deep conversations with your partner, there’s probably something they aren’t telling you.<\/p>\n

They’re meeting new people<\/h2>\n

\"mulher<\/p>\n

You’ve noticed that your partner has started going out more without you, meeting many new people and maybe even forming relationships that are crossing the line of what’s appropriate.<\/p>\n

If they aren’t getting the attention they need from you, they might be looking for it in other places.<\/p>\n

Est\u00e3o fisicamente distantes<\/h2>\n

\"casal<\/p>\n

If you see that your partner doesn’t want to sit close to you, hug you, kiss you or touch you, there’s always something going on.<\/p>\n

They are not only physically distant but also emotionally and you should definitely start being worried about what’s making them that way.<\/p>\n

Ent\u00e3o, o que fazer a partir daqui?<\/p>\n

There’s only one thing you can do if you want to help your partner open up.<\/p>\n

Seja honesto com ele e explique-lhe todos os padr\u00f5es de comportamento que considera alarmantes.<\/p>\n

Tell them how much you love them and be honest about the fact that you’ve figured out that you probably haven’t been the best boyfriend\/girlfriend lately.<\/p>\n

Make sure they feel peaceful and safe and allow them to share everything that’s been bugging them without attacking them or turning this conversation into a fight.<\/p>\n

Diga-lhes que merecem ser amados da forma que precisam e mostre-se dispon\u00edvel para fazer as coisas \u00e0 sua maneira ou, pelo menos, para procurar um compromisso.<\/p>\n

Talk about your own personal relationship needs list or maybe even create a mutual one, one that’s unique for your relationship.<\/p>\n

Lembre-se que o amor \u00e9 importante, mas as rela\u00e7\u00f5es tamb\u00e9m exigem trabalho \u00e1rduo para florescerem.<\/p>\n

\"15<\/p>","protected":false},"excerpt":{"rendered":"

Meeting each other’s needs is a necessity of every functioning relationship. Finding a partner we are compatible with means finding someone who easily responds to our needs and someone whose needs aren’t too much trouble for us to respond to. Even though everyone has unique needs, there’s a relationship needs list, a list of needs…<\/p>","protected":false},"author":25,"featured_media":96509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-96427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/08\/15-Things-You-Should-Put-On-Your-Relationship-Needs-List.jpg",800,533,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/96427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=96427"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/96427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/96509"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=96427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=96427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=96427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}