{"id":99394,"date":"2020-09-21T16:07:52","date_gmt":"2020-09-21T16:07:52","guid":{"rendered":"https:\/\/herway.net\/?p=99394"},"modified":"2021-08-12T07:10:27","modified_gmt":"2021-08-12T07:10:27","slug":"os-melhores-movimentos-a-fazer","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/os-melhores-movimentos-a-fazer\/","title":{"rendered":"Foi abandonado? Aqui est\u00e3o os 9 melhores passos a dar"},"content":{"rendered":"<p>J\u00e1 todos pass\u00e1mos por isso. Sem qualquer raz\u00e3o ou aviso, o nosso parceiro deixa-nos como se nunca tiv\u00e9ssemos significado nada para ele. \u00c9 uma merda.&nbsp;<\/p>\n<p>It&#8217;s easy for other people to tell you things like \u201cYou&#8217;ll heal fast, you&#8217;ll move on sooner than you think,\u201d or \u201cYou&#8217;re better off without them anyway, don&#8217;t feel bad about it,\u201d but it doesn&#8217;t help.<\/p>\n<p><b>We feel hurt, disappointed, and confused anyway. And no matter how hard we try, we just can\u2019t stop thinking about it and why it happened.<\/b><\/p>\n<p>No entanto, <b>a verdade \u00e9 que, por mais que doa, o tempo vai curar.<\/b> Mas at\u00e9 que isso aconte\u00e7a, eis o que deve fazer para que doa menos.<\/p>\n<h2 class=\"numbered-headline\">Em primeiro lugar, chorar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99404 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-floor.jpg\" alt=\"mulher sentada no ch\u00e3o cor-de-rosa, apoiando a testa no joelho\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-floor.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-floor-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-floor-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-floor-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-floor-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You&#8217;re allowed to let out your feelings and do whatever you think is going to help you. Cry, break some plates, eat as much chocolate as you want, or anything else that could ease your pain.<\/p>\n<p><b>Ser abandonado por algu\u00e9m de quem se gosta d\u00f3i e o pior que se pode fazer \u00e9 reprimir esses sentimentos.<\/b><\/p>\n<p>Ligue \u00e0 pessoa em quem mais confia, diga-lhe como se sente e pe\u00e7a-lhe que seja o seu ombro para chorar.<\/p>\n<h2 class=\"numbered-headline\">Se acha que merece uma explica\u00e7\u00e3o, ligue ao seu ex e pe\u00e7a-lhe para falar sobre o assunto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99405 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-talking-on-the-phone.jpg\" alt=\"mulher de top amarelo a falar ao telefone ao ar livre\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-talking-on-the-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-talking-on-the-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-talking-on-the-phone-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-talking-on-the-phone-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-talking-on-the-phone-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you feel like you won&#8217;t be able to move on without proper closure, call your new ex-partner and ask him to meet and talk.<\/p>\n<p>As much as it hurts \u2013 and I know that it really does \u2013 just don\u2019t show him that you&#8217;re suffering.<\/p>\n<p>Ask him only to explain his reasons for the breakup, but don&#8217;t beg for another chance or be pathetic. Don&#8217;t humiliate yourself for someone who doesn&#8217;t deserve you at all.<\/p>\n<h2 class=\"numbered-headline\">Dedicar mais tempo a si pr\u00f3prio<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99406 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-meditate.jpg\" alt=\"mulher em fato de banho preto medita perto da \u00e1gua\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-meditate.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-meditate-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-meditate-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-meditate-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-meditate-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dedicate yourself to self-care. Don&#8217;t lock yourself in your bedroom, consoling yourself with sweets and wearing pajamas all day long. Don\u2019t do that to yourself.<\/p>\n<p><b>Estabelecer prioridades <\/b><a href=\"https:\/\/herway.net\/pt\/life\/aumentar-o-amor-proprio-e-deixar-de-se-sentir-indesejado\/\"><b>amor-pr\u00f3prio<\/b><\/a><b> novamente.<\/b> Don&#8217;t neglect the relationship you have with yourself. Now would be the worst time to do that.&nbsp;<\/p>\n<p>Lembra-te: A \u00fanica pessoa que pode ajudar-te a seguir em frente \u00e9s tu e s\u00f3 tu.<\/p>\n<h2 class=\"numbered-headline\">Re\u00fana os seus amigos e saia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99407 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine.jpg\" alt=\"mulher a beber vinho enquanto est\u00e1 sentada perto de uma mulher num restaurante\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Call your friends and ask them to hang out. Hit the club or, if you aren&#8217;t still ready for that just yet, you can keep it low key and have dinner at your favorite restaurant.<\/p>\n<p>Talk with them about the breakup. If some of them are your mutual friends, though, then you might want to avoid that topic in front of them \u2013 you never know if they will tell it to your ex.<\/p>\n<h2 class=\"numbered-headline\">Don&#8217;t badmouth your ex, you&#8217;re better than that<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99408 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-on-ground.jpg\" alt=\"tr\u00eas mulheres sentadas no ch\u00e3o perto de flores\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-on-ground.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-on-ground-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-on-ground-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-on-ground-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-on-ground-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>N\u00e3o importa o quanto algu\u00e9m o magoe, tente sempre ser a pessoa mais importante no final. <\/b>Because that&#8217;s all that matters.<\/p>\n<p>Don&#8217;t talk trash about your ex; you&#8217;ll probably regret it later. Maybe things have ended badly between you guys, but that person was a part of your life for some time and you should respect it.<\/p>\n<h2 class=\"numbered-headline\">Mensagens de texto em estado de embriaguez s\u00e3o um grande N\u00c3O<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99409 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-1.jpg\" alt=\"mulher a beber vinho enquanto est\u00e1 sentada \u00e0 mesa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-drinking-wine-1-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>While you&#8217;re out with your friends, of course, you can have a few drinks, if you really think that drowning your sorrows will help.<\/p>\n<p>However, before you go out and get drunk, leave your phone at home or give it to your bestie and tell her that she shouldn&#8217;t give it to you, no matter what.<\/p>\n<p>Enviar uma mensagem de texto b\u00eabado ao teu ex seria definitivamente <a href=\"https:\/\/herway.net\/pt\/relationship\/7-erros-de-separacao\/\">um erro<\/a> that you&#8217;ll regret the next day.<\/p>\n<h2 class=\"numbered-headline\">Don&#8217;t try to make your ex jealous and hope it&#8217;ll bring him back<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99410 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-bench-1.jpg\" alt=\"mulher com chap\u00e9u preto sentada num banco a olhar para a \u00e1gua\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-bench-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-bench-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-bench-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-bench-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-sitting-on-bench-1-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you think that flirting with another guy in front of your ex or dating someone new will make your ex jealous and want to reconcile, I hate to break it to you, but it won&#8217;t.<\/p>\n<p>You&#8217;ll just end up even more disappointed and hurt after it fails. Dedicate this post-breakup time to yourself only.<\/p>\n<h2 class=\"numbered-headline\">Fa\u00e7a algo que lhe d\u00ea alegria<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99411 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-near-fountain.jpg\" alt=\"quatro mulheres sentadas perto de uma fonte de \u00e1gua\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-near-fountain.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-near-fountain-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-near-fountain-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-near-fountain-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/women-sitting-near-fountain-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>I bet there\u2019s something or someone that can make you happy every time. Then hang out with those people or do those things. Let it help you heal and forget your ex and the breakup.<\/p>\n<h2 class=\"numbered-headline\">Respira e aproveita a tua vida de solteiro da melhor forma poss\u00edvel<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99412 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-walking-along-pathway.jpg\" alt=\"mulher de camisola cinzenta a caminhar num caminho\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-walking-along-pathway.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-walking-along-pathway-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-walking-along-pathway-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-walking-along-pathway-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/woman-walking-along-pathway-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Just remember that you enjoyed life and were happy before you even met your ex \u2013 and trust me, you&#8217;ll be happy again. The right one will come into your life, but until then, embrace and <a href=\"https:\/\/herway.net\/pt\/life\/todas-as-raparigas-que-lutam-para-abracar-a-vida-de-solteira\/\">aproveite a sua vida de solteiro<\/a>.<a href=\"https:\/\/herway.net\/pt\/life\/todas-as-raparigas-que-lutam-para-abracar-a-vida-de-solteira\/\">&nbsp;<\/a><\/p>\n<p><b>Give yourself some time and you&#8217;ll see. You&#8217;ll fall in love with yourself and life again. This will all be just a part of your past, a scar on your heart, and nothing more.<\/b><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there. Without any proper reason or warning, your partner dumps you like you never meant anything to them. It just sucks.&nbsp; It&#8217;s easy for other people to tell you things like \u201cYou&#8217;ll heal fast, you&#8217;ll move on sooner than you think,\u201d or \u201cYou&#8217;re better off without them anyway, don&#8217;t feel bad about&#8230;<\/p>","protected":false},"author":13,"featured_media":99403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-99394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/Got-Dumped-Here-Are-9-Best-Moves-To-Make.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/99394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=99394"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/99394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/99403"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=99394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=99394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=99394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}