{"id":99874,"date":"2020-09-16T14:18:09","date_gmt":"2020-09-16T14:18:09","guid":{"rendered":"https:\/\/herway.net\/?p=99874"},"modified":"2021-08-12T08:30:12","modified_gmt":"2021-08-12T08:30:12","slug":"obrigado-por-ser-paciente-comigo","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/obrigado-por-ser-paciente-comigo\/","title":{"rendered":"Obrigado por ser paciente comigo - 25 benef\u00edcios principais da paci\u00eancia"},"content":{"rendered":"

Conheces aquelas pessoas que ficar por perto<\/a> em qualquer altura? Quantas vezes \u00e9 que lhes diz, Obrigado por ser paciente comigo?<\/em><\/p>\n

Porque deixem-me dizer-vos. A paci\u00eancia \u00e9 uma das qualidades mais subestimadas que existem.<\/p>\n

And if you have a patient person by your side, it’s important to acknowledge how much of a difference they make in your life.<\/p>\n

Seja a sua confian\u00e7a melhor amigo<\/a>A sua m\u00e3e \u00e9 uma mulher forte, como a sua m\u00e3e\/irm\u00e3 mais velha, ou um aliado improv\u00e1vel que a tenha ajudado a enfrentar as tempestades: Agrade\u00e7a-lhes. Apreciem-nos.<\/strong><\/em><\/p>\n

Ter muita paci\u00eancia \u00e9 um valor que melhora a nossa vida quotidiana e aumenta o nosso bem-estar.<\/p>\n

It’s a person’s ability to remain calm and unbothered amid difficult circumstances.<\/p>\n

And those who have mastered the art of patience understand that it\u2019s a skill that yields many powerful benefits.<\/p>\n

Ver tamb\u00e9m: Desafio de 30 dias para o amor-pr\u00f3prio: torne-se a melhor vers\u00e3o de si mesmo<\/a><\/p>\n

15 maneiras eficazes de se tornar mais paciente na vida<\/strong><\/em><\/span><\/p>\n

A pr\u00e1tica leva \u00e0 perfei\u00e7\u00e3o<\/h2>\n

\"adulto<\/p>\n

Deixem-me dar-vos algumas ideias muito fixes:<\/strong><\/p>\n

\u2022 A great way to learn some patience is by choosing to read a great, complex novel (perhaps Guerra e Paz?<\/em>)<\/p>\n

\u2022 Crossword puzzles, sudoku, and all those mind-stretching games can help you reach your goal.<\/p>\n

\u2022 If you’re always ordering in, why not start cooking delicious, new meals from scratch?<\/p>\n

\u2022 Instead of taking your own car or bike to work, opt for public transport. That ought to be the ultimate test for a person’s patience.<\/p>\n

\u2022 Don’t take out your phone every single time you’re bored waiting in line.<\/p>\n

\u2022 If you have friends with kids, offer your babysitting services! There’s nothing like a toddler to test your nerves.<\/p>\n

Porque \u00e9 que est\u00e1 impaciente?<\/h2>\n

\"mulher<\/p>\n

J\u00e1 pensou de onde vem a sua impaci\u00eancia? Sempre foi assim ou as circunst\u00e2ncias tornaram-no assim?<\/p>\n

It’s a smart move to give this some further thought. Perhaps by figuring it out, you might be able to nip it in the bud faster.<\/p>\n

A introspe\u00e7\u00e3o \u00e9 boa para a alma. Ajuda-nos a descobrir o que nos faz vibrar e como nos livrarmos do lixo antigo.<\/p>\n

Don’t be uncomfortable with things you can’t control<\/h2>\n

\"mulher<\/p>\n

Este \u00e9 um conselho muito importante a ter em conta. Haver\u00e1 sempre<\/em> circunst\u00e2ncias fora do seu controlo.<\/p>\n

Do NOT bother with them. If you can’t change something, leave it be! It’ll only cause you stress and anxiety, and for what?<\/p>\n

Some things will happen no matter what, so it’s best to make peace with that and move on.<\/p>\n

Encontrar algo para o distrair<\/h2>\n

\"mulher<\/p>\n

Sempre que come\u00e7ar a sentir-se extremamente impaciente, encontre uma distra\u00e7\u00e3o. V\u00e1 comprar aquele vestido (ou fato) que favoritou no Amazon no outro dia, experimente ser bloguista por um dia ou melhore a sua presen\u00e7a nas redes sociais.<\/p>\n

H\u00e1 tantas coisas que se podem experimentar.<\/p>\n

Google fun, distracting activities, and whatever you’re pining over (heartbreak, annoying people, desk clerks), it’ll distract you for a minute.<\/p>\n

Reconhecer os seus est\u00edmulos<\/h2>\n

\"mulher<\/p>\n

Quero que seja realmente paciente comigo e que analise o que desencadeia a sua pessoa nervosa interior.<\/p>\n

Quando foi a primeira vez que se apercebeu que as pequenas coisas o podem irritar tanto?<\/p>\n

Para viver uma vida de qualidade e preservar a sua sa\u00fade mental, \u00e9 necess\u00e1rio compreender o que est\u00e1 na origem dos seus problemas.<\/p>\n

If it’s a long story, share it with your partner or a medical care professional (like a shrink) and talk it out. It’s bound to help you out.<\/p>\n

Ver tamb\u00e9m: Aceitar as pessoas como elas s\u00e3o em vez de as tentar mudar<\/a><\/p>\n

Viver o momento presente<\/h2>\n

\"mulher<\/p>\n

Pare de repetir os acontecimentos da semana passada na sua cabe\u00e7a.<\/p>\n

Pare de sonhar com aquela viagem a Nova Iorque que tanto quer fazer e comece a viver o AGORA.<\/p>\n

While you’re preoccupied with the things that are over and things that might not ever happen, life is passing you by.<\/p>\n

Autocuidado e amor-pr\u00f3prio s\u00e3o duas coisas que quero que aprendas hoje. Ame-se o suficiente para estar presente e viver a sua vida HOJE.<\/p>\n

Treinar novamente aqueles que contribuem para a sua impaci\u00eancia<\/h2>\n

\"mulher<\/p>\n

Felizmente, tenho algumas pessoas fant\u00e1sticas que prezo por serem pacientes comigo.<\/p>\n

Mas, ao mesmo tempo, houve algumas pessoas que tive de excluir.<\/p>\n

Suss out those who contribute to your uneasiness and try to communicate it. If they can’t see where you’re coming from, leave them.<\/p>\n

D\u00ea um tempo a si mesmo<\/h2>\n

\"mulher<\/p>\n

Vibes don’t lie. If you sense that you’re in need of a break, take it. No explanations needed. You’re only human and deserve me-time.<\/p>\n

Don’t feel embarrassed about needing some time to process things. Nobody expects you to be okay 24\/7.<\/p>\n

A little break will help you put things into perspective and recharge you for what’s to come.<\/p>\n

Oh, and have I mentioned it’ll instill some much-needed patience in you as well?<\/p>\n

Tenha em mente o seu objetivo final<\/h2>\n

\"mulher<\/p>\n

People being patient with me have helped me realize how vital it is to keep picturing my end-goal. That way, I always know what I’m fighting for.<\/p>\n

Every obstacle and every minor issue will suddenly stop feeling so important. Why? Because you’ll have your priorities straight.<\/p>\n

Aceitar o que n\u00e3o se pode mudar<\/h2>\n

\"mulher<\/p>\n

Considerem uma das minhas cita\u00e7\u00f5es favoritas de sempre e tenham-na sempre presente:<\/p>\n

\"Concede-me a serenidade para aceitar as coisas que n\u00e3o posso mudar, a coragem para mudar as coisas que posso, e a sabedoria para saber a diferen\u00e7a.<\/em>\u201d \u2013 Reinhold Niebuhr<\/p>\n

Ver tamb\u00e9m: Como ser maduro: 18 dicas para o ajudar a aumentar os seus n\u00edveis de maturidade<\/a><\/p>\n

Qual \u00e9 o panorama geral?<\/h2>\n

\"uma<\/p>\n

Ser\u00e1 que este pequeno aborrecimento que lhe est\u00e1 a custar a paci\u00eancia \u00e9 assim t\u00e3o importante? Ou ser\u00e1 esquecido como um t\u00f3pico de tend\u00eancia no Twitter?<\/p>\n

Keep the big picture in mind. Know exactly why you’re doing this. It will help you see what’s totalmente<\/em> n\u00e3o vale a pena stressar.<\/p>\n

Encontrar sa\u00eddas saud\u00e1veis para libertar a impaci\u00eancia<\/h2>\n

\"conceito<\/p>\n

A primeira coisa que nos vem \u00e0 cabe\u00e7a \u00e9 o exerc\u00edcio f\u00edsico. Trata-se de uma sa\u00edda fant\u00e1stica para libertar a tens\u00e3o e recentrar-se.<\/p>\n

O exerc\u00edcio \u00e9 a melhor e mais saud\u00e1vel forma de se p\u00f4r em ordem e de se sentir muito bem ao faz\u00ea-lo. Procure um gin\u00e1sio local e inscreva-se (confie em mim).<\/p>\n

Understand that things don’t happen overnight<\/h2>\n

\"mulher<\/p>\n

It’s also really important to be reasonable with your expectations. Success doesn’t happen overnight. You won’t magically become zen tomorrow. It takes time.<\/p>\n

But that’s totally okay! Isn’t it the best reward when you finally, one day, realize that you’ve reached your goals through patience?<\/p>\n

As pequenas vit\u00f3rias S\u00c3O progressos<\/h2>\n

\"mulher<\/p>\n

Regozijem-se com cada pequena vit\u00f3ria! Adivinha? Elas t\u00eam um grande significado. Elas levam-no a fazer ainda melhor da pr\u00f3xima vez.<\/p>\n

So if you’ve managed to stay calm in a situation that would normally rattle you, give yourself a round of applause! That’s a MAJOR win.<\/p>\n

Estender a m\u00e3o e pedir ajuda aos outros<\/h2>\n

\"colega<\/p>\n

You losing your patience almost always has something to do with other people, right? So don’t isolate yourself.<\/p>\n

Pedir ajuda!<\/p>\n

If it’s a co-worker who expects you to accomplish a new task without having explained it to you, communicate!<\/p>\n

Don’t be annoyed with them without giving them a chance to do better.<\/p>\n

You’d be astonished how much healthy communication can help you in everyday life.<\/p>\n

Ver tamb\u00e9m: O que estou a fazer com a minha vida? 10 passos para o ajudar a encontrar o seu objetivo<\/a><\/p>\n

10 benef\u00edcios ineg\u00e1veis de ser paciente<\/strong><\/em><\/span><\/p>\n

Ensina-o a concentrar-se nos seus objectivos a longo prazo<\/h2>\n

\"lista<\/p>\n

Thanks to my amazing best friends and family being patient with me, I’ve learned to put my focus on the important stuff.<\/p>\n

Por isso, agora, em vez de me preocupar com pequenos inconvenientes ao longo da estrada, ponho tudo em perspetiva.<\/p>\n

Isto ir\u00e1 afetar os meus objectivos a longo prazo?<\/em> E, na maior parte das vezes, a resposta \u00e9 N\u00c3O, por isso respiro fundo e continuo em frente.<\/p>\n

Convida a paz para a sua vida<\/h2>\n

\"mulher<\/p>\n

Encontrar a paz n\u00e3o tem pre\u00e7o. Quanto mais velhos ficamos, mais nos apercebemos disso. E, felizmente, a paci\u00eancia traz-nos imensas pazes.<\/p>\n

And once it happens, you’ll realize that life can be so good. This will help you steer clear of negativity and jumpiness for good.<\/p>\n

Ajuda-o a construir rela\u00e7\u00f5es pessoais fortes<\/h2>\n

\"grupo<\/p>\n

You are much more likely to establish high-quality relationships if you’re seen as a calm and collected person.<\/p>\n

Pensem nisso.<\/p>\n

Would you like to be friends with someone who gets jumpy at first sight of trouble? I didn’t think so\u2026 Do you get it now?<\/p>\n

Faz escolhas significativamente melhores<\/h2>\n

\"mulher<\/p>\n

Easy does it. When you’re at the edge of your nerves, annoyed by every little thing that doesn’t go your way, your choices are based on your current disposition (which is a mau<\/em> coisa).<\/p>\n

BUT, when you’re able to center yourself and find patience within, you’ll be much more likely to make good decisions in the long-run.<\/p>\n

You learn that success doesn’t happen overnight and that’s okay<\/h2>\n

\"mulher<\/p>\n

Coming to terms with the importance of patience makes you see that it’s insane to think success will find you overnight.<\/p>\n

But it won’t matter because you’ll understand that hard work, perseverance, and, of course, patience are the key ingredients for a happy, healthy life!<\/p>\n

You’ll pace yourself, stay on track, and know what you aim to accomplish. And once you get there, it’ll be so much more worth it.<\/p>\n

Ver tamb\u00e9m: Cita\u00e7\u00f5es de sonhos: 100+ Cita\u00e7\u00f5es motivacionais para o ajudar a perseguir os seus sonhos<\/a><\/p>\n

Quanto menos stressar, melhor se sentir\u00e1, mental e emocionalmente<\/h2>\n

\"bela I’ve already touched on the importance of your mental health. So I need you to be patient with me here again (see what I did there?) This is all for your own good.<\/p>\n

Less stress means more happy days. And happy days will allow you to see all the benefits of patience. You’ll simply be too happy to rush anything ever again.<\/p>\n

When bad things start happening, it’ll be so much easier to keep a sound mind. And ultimately, that’s all you could hope for!<\/p>\n

Melhora o seu conjunto de compet\u00eancias<\/h2>\n

\"mulher<\/p>\n

Let’s assume your impatience is at its worst at work. You just need to be done with things quickly, without giving anything much thought, because hey, we all just want to go home, right?<\/p>\n

But that’s the wrong way to go about things. If you rush things, you’re ensuring a poorly done job. Find an efficient way to do stuff with understanding and you might just brush up on your skills.<\/p>\n

You’re never too old to learn new things. So I encourage you to start practicing patience at your place of business. It’ll make you a much better worker.<\/p>\n

Percebe que as oportunidades s\u00e3o praticamente infinitas<\/h2>\n

\"mulher<\/p>\n

It helps you see that there’s more to life than meets the eye. Just because you didn’t get that job, doesn’t mean there aren’t a million more opportunities around the corner.<\/p>\n

Just because you lost out on a chance to do something you’ve always wanted to do, doesn’t mean there won’t be another chance.<\/p>\n

Basically, you finally understand that opportunities abound and that it’s not the end of the world if things don’t click imediatamente.<\/em><\/p>\n

Atrai as pessoas para si<\/h2>\n

\"mulher<\/p>\n

Oh, sim. Podes tornar-te um \u00edman de pessoas. N\u00e3o, mas a s\u00e9rio. Pensa nisso do teu pr\u00f3prio ponto de vista.<\/p>\n

Aren’t you 10 times more likely to strike up a conversation with a calm person than with someone who seems on edge all the time?<\/p>\n

I know I am. And there’s nothing wrong with that. People like to be associated with those who have a calm, patient vibe about them.<\/p>\n

See? Patience can help you in so many areas of your life. All it takes is some willpower, and then it’ll almost become like a habit!<\/p>\n

Esta \u00e9 uma forma infal\u00edvel de praticar a bondade<\/h2>\n

\"mulher<\/p>\n

Admit it. When you’re edgy, jumpy, or nervous, you’re extremely likely to take it out on an innocent bystander (todos n\u00f3s somos<\/em>).<\/p>\n

E claro, com o tempo, apercebemo-nos de que foi errado e come\u00e7amos a sentir-nos mal por isso. Mas e se pudesse evitar faz\u00ea-lo de todo? Sim, a paci\u00eancia pode ajud\u00e1-lo a tornar-se uma pessoa muito mais bondosa!<\/p>\n

You won’t be tempted to yell out at strangers and those near you because you’ll have taught yourself against it.<\/p>\n

And isn’t that cool?<\/p>\n

Ver tamb\u00e9m: Sente-se derrotado e perdido? Estas 10 coisas v\u00e3o ajud\u00e1-lo a lidar com isso<\/a><\/p>\n

Tudo come\u00e7a com um pouco de paci\u00eancia<\/strong><\/em><\/span><\/p>\n

\"mulher As pessoas que me s\u00e3o pr\u00f3ximas sabem que ser paciente comigo n\u00e3o \u00e9 tarefa f\u00e1cil. \u00c9 por isso que estou eternamente grato a todas as pessoas que tocaram a minha vida e me ajudaram a perceber porque \u00e9 que a paci\u00eancia \u00e9 t\u00e3o importante.<\/p>\n

Espero sinceramente que este artigo tenha ressoado em si de alguma forma, e talvez at\u00e9 o tenha feito querer pisar o trav\u00e3o e abrandar um pouco?<\/p>\n

If there’s one thing I want you to take away from this it’s that life isn’t going anywhere. There will be an abundance of opportunities for you to prove yourself, so don’t rush it.<\/p>\n

A paci\u00eancia ajuda-nos a ver tudo da perspetiva certa, poupa-nos muitos nervos e ajuda-nos a definir prioridades.<\/strong><\/p>\n

Abrande o seu rolo, respire fundo e pense em todos os as formas correctas<\/a> fazer algo \u00e0 sua maneira (sem stress<\/em>). Things always happen the way they’re supposed to happen.<\/p>\n

So quiet those pesky voices that are urging you to rush it, and mute them for good. There’s plenty of time to figure it all out.<\/strong><\/p>\n

\"Obrigado<\/p>","protected":false},"excerpt":{"rendered":"

Do you know those people who stick around come hell or high water? How often do you tell them, Thank you for being patient with me? Because let me tell you. Patience is one of the most underrated qualities out there. And if you have a patient person by your side, it’s important to acknowledge…<\/p>","protected":false},"author":20,"featured_media":99995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-99874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/09\/Thank-You-For-Being-Patient-With-Me-25-KEY-Benefits-Of-Patience.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/99874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=99874"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/99874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/99995"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=99874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=99874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=99874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}