Mind games and manipulations are narcissist’s favorite controlling tactics. Learn how their mind operates so that you can protect yourself.
Narcissists are adept at manipulating those around them, often employing a range of tactics to sow discord and seize control. Understanding these subtle and insidious behaviors is crucial to protecting your social circle and maintaining your autonomy. In this blog post, we delve into 18 specific strategies narcissists use to divide your circle and control…
Going through a divorce with a narcissist can be emotionally and mentally taxing. It’s essential to have strategies in place that empower you, help you heal, and regain control over your life. This guide provides 20 effective ways, recommended by psychotherapists, to navigate the challenging emotional landscape during and after a divorce from a narcissist….
Let’s start with the hardest truth: having a narcissistic mother can feel like growing up in an emotional funhouse—distorted mirrors, shifting rules, and love with strings attached. You’re told you’re too much, not enough, dramatic, ungrateful, selfish—for simply wanting to be seen and loved unconditionally. And for many of us daughters, the damage doesn’t fade…
Narcissists — forever the main characters in a movie only they seem to be watching. At first glance, they’ve got it all: confidence cranked up to eleven, a charm that could sell sand in a desert and a selfie game so strong it should come with a warning label. But peel back the layers of…
There’s no elegant way to dress this up—growing up with a narcissistic parent messes with your head. You spend years untangling what was real, what was manipulation, what you wanted, and what you were told to want. Some days, you wonder if you’re just making excuses. Other days, you can still hear their voice in…
You already know the exhaustion. The weird tightness in your chest after another conversation that twisted sideways. When it comes to dealing with narcissists, nobody needs another watered-down listicle. You want real talk—the kind that makes you look at your phone, exhale, and say: finally, someone gets it. This isn’t about fixing them. Heck, it’s…
You know that feeling when you’re dealing with someone who thinks the sun rises and sets just for them? Yeah, that’s a narcissist for you—charming on the surface, but underneath? A whole mess of fragile ego and manipulation. The good news? You don’t have to put up with it. Even better news? There are ways…
In the intricate dance of social interactions, grandiose narcissists often reveal their true nature inadvertently. Their overwhelming need for admiration and affirmation can manifest in predictable ways, allowing those around them to recognize their hidden traits. This blog post explores the subtle, and sometimes not-so-subtle, actions that can betray a grandiose narcissist, providing insights into…
Narcissists can be incredibly charming at first, making it challenging to recognize them before you’re already caught in their web. By understanding the signs, you empower yourself to protect your emotional well-being. Here’s how you can identify a narcissist before it’s too late. 1. They charm fast—and pressure faster Narcissists often begin their interactions with…
Emerging from the shadows of a narcissistic relationship can feel like stepping into the light after years of darkness. It’s a journey of rediscovering the vibrant person you once were, and a process of rebuilding the confidence that was slowly eroded by constant criticism and manipulation. This blog post explores 18 empowering ways to reclaim…