Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Being hurt by your partner is valid. You’re not wrong for feeling betrayed, dismissed, or forgotten. But when those hurts turn into grudges—silent resentment, replays of the same arguments, keeping emotional score—it starts eating away at something bigger: your peace. Grudges feel like power at first. Like armor. But over time, they turn heavy. They…
We all wear masks. The “I’m fine” mask. The “perfect mom” mask. The “cool, unbothered, totally got-my-life-together” mask. And let’s not forget the crowd-pleaser, the overachiever, or the one who’s silently screaming inside while smiling outside. But guess what? You weren’t born to be a performance. You were born to be a whole, real, wildly…
Let’s be honest: no one gets married thinking, “Can’t wait to feel trapped, lonely, and emotionally drained every day.” But life happens. People change. And sometimes, you wake up realizing you’re in a marriage that doesn’t feel like home anymore—but leaving isn’t an option right now. Maybe it’s the kids. Maybe it’s finances. Maybe it’s…
Today, I invite you on a journey through a topic that’s both profound and enlightening. Childhood trauma, while often cloaked in silence, has an uncanny way of sneaking into our marriages. It’s like that unexpected twist in a movie plot—no one really sees it coming, but when it hits, oh boy, does it make an…
Ever felt like something just wasn’t right in a relationship, but couldn’t quite put your finger on it? Emotional manipulation can be incredibly subtle, making it tricky to identify. That’s why I’m here to guide you through 32 signs that might just ring a bell. Let’s navigate these waters together, shedding light on those sneaky…
You’re walking through the house, talking through a to-do list, maybe reacting to a memory, or giving yourself a pep talk in the mirror—and then it hits you: Am I talking to myself right now? Most people do it. And contrary to popular belief, it’s not just harmless—it can be shockingly healthy, helpful, and even…
Real power isn’t about bossing people around or owning a corner office with fancy blinds. And respect? You don’t demand it—you earn it, usually when you’re not even trying. In a world full of loud talkers and ego parades, the ones who truly stand out are often the quietest in the room… but somehow, everyone…
Dealing with a narcissist is like arguing with a brick wall… if that brick wall also gaslights you, plays the victim, and somehow makes you feel guilty. But guess what? You don’t have to engage in their chaos. The secret? Saying just the right thing to stop them in their tracks. Whether it’s a toxic…
Divorce isn’t just an emotional process—it’s a financial one, too. And unfortunately, too many women walk away with far less than they should simply because they don’t know what to fight for. Maybe it’s signing off on a settlement too quickly, underestimating future expenses, or assuming ‘fair’ means equal. Maybe it’s trusting an ex to…
Alright, let’s get one thing straight—narcissists aren’t just arrogant people who love their own reflection. Oh no, they’re way more complicated than that. Beneath the charm, the confidence, and the grandiose “I’m always right” energy, there’s a whole world of hidden truths most people never see. Some are shocking, some are downright frustrating, and some—well,…