2. Fazer algo excitante

homem a trepar a uma montanha

Tente fazer algo novo para fazer o seu sangue circular e o seu coração trabalhar mais depressa. Isso fá-lo-á sentir-se vivo de novo, e sentir-se vivo refletir-se-á na sua aparência e atitude.

Fazer algo fora da sua zona de conforto é uma forma infalível de se sentir mais confiante e mais atraente.

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