32 Things Parents Of Resilient Kids Always Do According To The Child Development Experts

If you’re reading this, it means you’re ready to raise kids who can weather any storm with a smile.

As a child development enthusiast, I’ve gathered insights from experts on what makes children resilient. Spoiler: It’s all about the little things parents do!

This isn’t a list of impossible tasks; it’s a collection of everyday actions that can transform your child’s ability to bounce back from challenges. So, let’s get started!

1. Validar os seus sentimentos

One thing I’ve noticed about parents who seem to have unshakeable kids is how they validate their feelings. It’s not just about saying, ‘I understand,’ but really tuning in and showing empathy. Imagine your little one is upset about a scraped knee or a lost toy. Instead of brushing it off, these parents take a moment to acknowledge that for their child, this is a big deal. They say things like, ‘I see you’re upset, and that’s okay.’ This simple act teaches children that their emotions are valid, fostering emotional intelligence and resilience.

By validating feelings, parents help kids understand that emotions aren’t something to be feared or avoided. They’re just a part of life. I often see parents using phrases like, ‘It’s okay to feel sad,’ and ‘Let’s talk about what you’re feeling.’

These words can be incredibly powerful. They create a safe space where kids feel understood and supported, allowing them to express themselves freely. And when kids feel safe expressing emotions, they’re better equipped to handle the ups and downs of life.

2. Incentivar a resolução de problemas

In my experience, resilient kids often have parents who love encouraging problem-solving skills. They don’t just hand out solutions; they nudge their children to think for themselves.

When a problem arises, rather than jumping in to fix it, these parents ask questions like, ‘What do you think we can do about this?’ or ‘How might we solve this together?’ It’s about guiding, not dictating, and it helps children develop their own problem-solving toolkit.

It’s fascinating to watch how kids light up when they crack a problem on their own. The sense of accomplishment is palpable. I remember a friend sharing how she watched her son figure out how to fix a broken toy using tape and some good old-fashioned ingenuity.

Foi um momento de orgulho não só para ele, mas também para ela. Incentivar a resolução de problemas promove a independência e a auto-confiança, dois componentes cruciais da resiliência.

3. Modelo de resiliência

Ever notice how kids watch your every move? It’s like they have this superhero radar tuned into what you do, not just what you say. Parents of resilient children often model resilience themselves.

When life throws a curveball, these parents don’t shy away from showing how they cope. Whether it’s a job setback or a minor household mishap, they handle it with grace and a positive attitude, demonstrating to their children that setbacks are just part of the journey.

It’s these everyday actions and reactions that speak volumes. Kids see how resilience is not just about bouncing back, but about how you handle the bounce. So next time you’re faced with a little hiccup, remember, your kids are watching and learning how to be resilient themselves.

4. Incentivar a independência

One thing I’ve consistently observed among parents of resilient kids is their encouragement of independence. They give their children the space to try things on their own, even if it means failing a few times.

It might be something as simple as letting a toddler dress themselves or encouraging a teenager to handle their own school projects. This trust in their child’s ability to figure things out sends a powerful message: ‘I believe in you.’

This approach helps kids develop their own sense of agency. I once watched a friend let her 5-year-old make their own sandwich. Sure, there was peanut butter on the counter and a bit of a mess, but the look of pride on that child’s face was priceless.

It’s these small acts that help build the confidence needed to face bigger challenges. Parents who encourage independence are essentially saying, ‘You’ve got this,’ and it’s amazing how much kids rise to the occasion.

5. Definir expectativas realistas

Setting realistic expectations is a hallmark of parents with resilient children. They don’t expect perfection and understand that mistakes are part of the learning process

Em vez de pressionarem os seus filhos a serem os melhores em tudo, concentram-se no esforço, no crescimento e na alegria de aprender. Esta abordagem reduz o stress e incentiva uma atitude saudável perante os desafios e os fracassos.

I’ve seen how beneficial this can be through a friend who always tells her kids, ‘It’s okay to make mistakes as long as you’re trying your best.’

This simple mantra takes the pressure off and allows kids to embrace learning with an open mind. By setting realistic expectations, parents teach their children that success isn’t about never failing but about trying and persevering.

6. Ensinar estratégias de sobrevivência

Parents of resilient children often equip their kids with coping strategies to handle stress and anxiety. It’s like giving them a toolkit for life’s challenges. From deep breathing to positive visualization, these techniques help children manage their emotions and feel more in control when things get tough.

By introducing coping strategies early on, parents are setting their children up for success. It’s about providing them with the tools they need to navigate life’s ups and downs with confidence.

So take the time to explore different techniques with your child and find what works best for them. It’s an investment in their emotional well-being and resilience that will pay off in spades.

7. Promover uma mentalidade de crescimento

Ever heard of a growth mindset? It’s the belief that abilities and intelligence can be developed through dedication and hard work.

Os pais de crianças resilientes alimentam frequentemente esta mentalidade, encorajando os seus filhos a encarar os desafios como oportunidades de crescimento e não como obstáculos a temer.

When children understand that they can improve and learn from their mistakes, they’re more likely to take risks and try new things.

8. Construir relações fortes

O reforço das relações é uma componente fundamental para criar crianças resilientes. Os pais que investem tempo na construção de ligações fortes com os filhos criam um ambiente seguro e amoroso onde as crianças se sentem valorizadas e compreendidas. Esta sensação de segurança ajuda as crianças a desenvolverem a confiança necessária para enfrentarem os desafios de cabeça erguida.

I’ve seen how powerful this can be through a family I know who makes it a point to have regular game nights. It’s not just about the games; it’s about the laughter, the bonding, and the memories created together. These shared experiences fortify the family unit and provide children with a solid support system.

Building strong relationships isn’t just about spending time together; it’s about being present and engaged. So whether it’s sharing a meal, taking a walk, or just chatting about the day, these moments of connection are invaluable. They create a foundation of trust and love that will support your child as they navigate life’s ups and downs.

9. Incentivar a auto-conversa positiva

Positive self-talk is a powerful tool that parents of resilient kids often encourage. It’s about helping children develop an inner voice that supports rather than criticizes.

Ao ensinar as crianças a substituírem os pensamentos negativos por afirmações positivas, os pais dão-lhes a possibilidade de enfrentarem os desafios com confiança.

The next time your child is feeling down or discouraged, remind them to speak kindly to themselves. Encourage them to use affirmations like, ‘I am capable,’ or ‘I am strong.’ These positive messages can become their go-to support system, helping them stay resilient in the face of adversity.

10. Incentivar a curiosidade

A curiosidade é uma caraterística natural que os pais de crianças resilientes costumam cultivar. Incentivam os filhos a fazer perguntas, a explorar novas ideias e a procurar experiências de aprendizagem.

By encouraging curiosity, parents help their children develop critical thinking skills and a flexible mindset. It’s about fostering a love of learning that will serve them well throughout their lives.

So the next time your child asks a question, take the opportunity to explore the answer together. It’s these moments of curiosity that build resilient, lifelong learners.

11. Praticar a gratidão

Practicing gratitude is a habit that parents of resilient kids often cultivate. By focusing on the positive aspects of life, they teach their children to appreciate what they have rather than dwell on what they lack. This mindset shift can significantly enhance a child’s resilience and overall well-being.

I know a family who has a tradition of sharing one thing they’re grateful for during dinner. It’s a simple practice, but it helps everyone focus on the good in their lives. This ritual not only strengthens their family bond but also encourages a positive outlook, even in challenging times.

Encouraging gratitude in everyday life helps kids learn to see the silver lining in difficult situations. So whether it’s through a gratitude journal, a bedtime reflection, or a dinner table tradition, find a way to incorporate gratitude into your family’s routine. It’s these small practices that build a resilient and positive mindset.

12. Enfatizar o esforço em detrimento do resultado

One thing I’ve noticed about parents with resilient children is how they emphasize effort over outcome. Instead of focusing on winning or achieving perfect results, they celebrate the hard work and dedication their kids put into tasks. This approach helps children develop a growth mindset and resilience.

Quando damos ênfase ao esforço, ensinamos aos nossos filhos que a persistência e a determinação são mais valiosas do que o sucesso imediato.

13. Incentivar a reflexão

Incentivar a reflexão é uma prática que os pais de crianças resilientes costumam incutir. Ao reservar algum tempo para pensar sobre as suas experiências, as crianças podem adquirir conhecimentos valiosos e aprender com os seus erros. Este hábito ajuda-as a desenvolver a auto-consciência e a resiliência.

A reflexão é uma ferramenta poderosa para o crescimento pessoal e a resiliência. Permite que as crianças processem as suas emoções e experiências, conduzindo a uma maior compreensão de si próprias.

So consider encouraging your child to reflect on their day, perhaps through journaling or simply talking about their experiences. It’s these reflective moments that build a resilient and insightful mindset.

14. Permitir consequências naturais

Permitir consequências naturais é uma estratégia que os pais de crianças resilientes adoptam frequentemente. Em vez de protegerem os seus filhos de todos os erros, deixam-nos experimentar os resultados naturais, sejam eles positivos ou negativos. Esta abordagem de aprendizagem prática ensina lições de vida importantes e desenvolve a resiliência.

By allowing natural consequences, parents help their children understand that actions have repercussions. It’s about learning from mistakes and growing from the experience.

Let them experience it and guide them in learning from it. It’s these learning moments that build resilient and responsible individuals.

15. Incentivar o trabalho em equipa

Incentivar o trabalho em equipa é uma caraterística comum entre os pais de crianças resilientes. Ao promoverem a colaboração e a cooperação, ajudam os seus filhos a desenvolver competências sociais e resiliência.

O trabalho em equipa ensina as crianças a comunicar, a chegar a um compromisso e a trabalhar para um objetivo comum. Quando as crianças aprendem a trabalhar com os outros, desenvolvem empatia e compreensão.

They realize that they don’t have to face challenges alone and that seeking help is a strength, not a weakness. It’s these teamwork experiences that build resilient and socially adept individuals.

16. Promover a assunção saudável de riscos

Promoting healthy risk-taking is a trait that parents of resilient children often share. They encourage their kids to step out of their comfort zones and try new things, even if it means facing potential failure.

Esta abordagem ajuda as crianças a desenvolver a confiança e a resiliência. Incentivar as crianças a correr riscos ajuda-as a aprender a avaliar situações, a tomar decisões e a ultrapassar o medo.

17. Proporcionar rotinas consistentes

A adoção de rotinas consistentes é uma prática a que os pais de crianças resilientes dão frequentemente prioridade. As rotinas criam uma sensação de estabilidade e previsibilidade, ajudando as crianças a sentirem-se seguras e em controlo. Esta base de consistência apoia a resiliência, permitindo que as crianças se concentrem no crescimento e na aprendizagem.

Ao estabelecer rotinas, os pais dão aos filhos uma estrutura para navegar na vida quotidiana. Ajudam-nos a desenvolver capacidades de organização e um sentido de responsabilidade.

So consider creating routines that work for your family, whether it’s a morning ritual or a weekly family night. It’s these consistent practices that build resilient and well-adjusted individuals.

18. Ensinar a empatia

Ensinar a empatia é um traço que os pais de crianças resilientes enfatizam frequentemente. Ao encorajar as crianças a compreender e partilhar os sentimentos dos outros, os pais ajudam-nas a desenvolver fortes ligações sociais e inteligência emocional, componentes-chave da resiliência.

Quando as crianças aprendem a ter empatia pelos outros, constroem relações fortes e uma comunidade solidária.

They understand that they’re not alone in their struggles and that helping others can also bring joy and fulfillment.

19. Incentivar a atenção plena

Incentivar a atenção plena é uma prática que os pais de crianças resilientes adoptam frequentemente. Ao ensinar as crianças a estarem presentes e conscientes dos seus pensamentos e sentimentos, os pais ajudam-nas a desenvolver a regulação emocional e a resiliência.

Mindfulness helps children develop self-awareness and focus, essential skills for resilience. It’s these moments of mindfulness that build resilient and emotionally balanced individuals.

20. Celebrar a diversidade

Celebrar a diversidade é um valor que os pais de crianças resilientes defendem frequentemente. Ao exporem os seus filhos a diferentes culturas, ideias e perspectivas, os pais ajudam-nos a desenvolver empatia e compreensão, componentes fundamentais da resiliência.

Quando as crianças aprendem a celebrar a diversidade, desenvolvem uma mentalidade global e um apreço pela riqueza do mundo que as rodeia. Compreendem que as diferenças são algo que deve ser aceite e não temido.

21. Incentivar a criatividade

Incentivar a criatividade é uma prática que os pais de crianças resilientes costumam cultivar.

Quando as crianças participam em actividades criativas, aprendem a abordar os problemas com uma mente aberta e a encontrar soluções inovadoras.

So encourage your child to explore their creativity, whether through art, music, or storytelling. It’s these creative experiences that build resilient and imaginative individuals.

22. Apoiar a expressão emocional

Supporting emotional expression is a practice that parents of resilient children often prioritize. I know a mom who always makes sure to ask her son how he’s feeling after a tough day. It’s not just about talking; it’s about listening and validating his emotions.

Quando as crianças aprendem a exprimir as suas emoções, desenvolvem uma forte consciência emocional e competências para lidar com elas.

23. Incentivar o autocuidado

Encouraging self-care is a trait that parents of resilient children often emphasize. By teaching kids to take care of themselves physically and emotionally, parents help them develop resilience and well-being.

Quando as crianças aprendem a dar prioridade aos cuidados pessoais, criam resiliência ao reconhecerem as suas necessidades e ao tomarem medidas para as satisfazer.

24. Fomentar o sentido de humor

Promover o sentido de humor é uma prática que os pais de crianças resilientes adoptam frequentemente. Ao encorajar o riso e a leveza, os pais ajudam os seus filhos a desenvolver a resiliência e uma perspetiva positiva da vida.

When children learn to see the lighter side of life, they develop resilience by keeping things in perspective. So encourage your child to laugh and find humor in everyday moments. It’s these joyful experiences that build resilient and happy individuals.

25. Incentivar o voluntariado

Incentivar o voluntariado é um valor que os pais de crianças resilientes defendem frequentemente. Ao envolverem os seus filhos no serviço comunitário, os pais ajudam-nos a desenvolver empatia, compaixão e resiliência.

When children engage in volunteer activities, they learn to appreciate what they have and develop a sense of purpose. It’s these volunteer experiences that build resilient and compassionate individuals.

26. Incentivar a perseverança

Incentivar a perseverança é uma caraterística que os pais de crianças resilientes realçam frequentemente. Ao ensinarem os seus filhos a continuar apesar dos contratempos, os pais ajudam-nos a desenvolver a resiliência e a determinação.

Quando as crianças aprendem a perseverar, criam resiliência ao compreenderem que o sucesso exige muitas vezes esforço e dedicação.

27. Incentivar uma comunicação saudável

Incentivar uma comunicação saudável é uma prática a que os pais de crianças resilientes dão frequentemente prioridade. Ao promover um diálogo aberto e honesto, os pais ajudam os filhos a desenvolver relações fortes e resiliência emocional.

So encourage your child to express their thoughts and feelings openly. It’s these communication skills that build resilient and socially adept individuals.

28. Incentivar o otimismo

Incentivar o otimismo é uma caraterística que os pais de crianças resilientes cultivam frequentemente. Ao ensinar os filhos a ver o lado positivo das situações, os pais ajudam-nos a desenvolver a resiliência e uma perspetiva de esperança.

When children learn to approach life with optimism, they build resilience by focusing on possibilities rather than limitations. It’s these optimistic perspectives that build resilient and hopeful individuals.

29. Dar ênfase às brincadeiras ao ar livre

Outdoor play is more than just fun; it’s a crucial aspect of developing resilience in children. By exploring nature, children learn to navigate new environments, face challenges, and develop problem-solving skills.

Ao ar livre, as crianças deparam-se com elementos imprevisíveis, como o clima e o terreno, que lhes ensinam a adaptabilidade e o engenho.

Parents who prioritize outdoor activities provide their children with valuable experiences that foster independence and confidence. These natural lessons prepare them for life’s varied challenges.

30. Apoiar a aprendizagem com o insucesso

Experiencing failure is a part of life, and learning from it is essential for building resilience. Parents who frame failures as learning opportunities help their children develop a growth mindset.

Ao discutir o que correu mal e explorar formas de melhorar, as crianças aprendem que os contratempos não são o fim, mas sim um trampolim para o sucesso. Esta abordagem incentiva a perseverança e uma atitude positiva face aos desafios, permitindo que as crianças recuperem das desilusões.

31. Encourage Adaptability

Adaptability is a key trait of resilient children, and parents who nurture this skill help their kids thrive in an ever-changing world. Instead of shielding them from change, they teach their children how to adjust and embrace new situations with confidence.

For instance, when plans suddenly shift or a routine is disrupted, these parents model flexibility by saying, “Things didn’t go as expected, but we can figure it out together.” This reassures children that change is manageable, not something to fear.

By encouraging adaptability, parents equip their children with the mindset to handle uncertainty and challenges with ease. It’s these everyday moments of adjusting and problem-solving that build resilience and confidence in the long run.

32. Teach the Power of Perspective

Parents of resilient children help their kids develop perspective by encouraging them to see situations from different angles. When a child faces disappointment, like losing a game or struggling with schoolwork, these parents guide them to reframe the situation in a more constructive light.

Instead of dwelling on setbacks, they might ask, “What’s something you learned from this?” or “How could this help you in the future?” This shift in thinking teaches kids that difficulties are temporary and often come with valuable lessons.

By fostering perspective, parents help their children develop emotional resilience and a balanced approach to life’s ups and downs. It’s these moments of reflection that shape a child’s ability to bounce back stronger.