O que fazer quando a tua namorada está com o período: 13 coisas a fazer
Caros homens, acham que levar chocolate à vossa senhora durante essa altura do mês vai resolver todos os seus problemas e fazê-la sentir-se melhor? Se responderam com Sim, I’ll give you a minute to think again. 😂
Lidar com alterações de humor, o mais invulgar desejos, inchaço, e toneladas de outros menstruação-coisas relacionadas parece um pesadelo para todos os homens do mundo. (Não te preocupes, nós compreendemos perfeitamente, mas tens de melhorar o teu jogo).
Several guys know exactly what to do during their girlfriend’s menstrual cycle, and their women are grateful for that. Também há rapazes que não fazem ideia do que fazer quando a namorada está com o período.
Do you know what to do when your girlfriend is on her period? If not, today we’ll change that.
O que fazer quando a tua namorada está com o período
If you’re not really sure how to treat your girlfriend when she’s on her period, here are the things you should pay attention to:
1. ALIMENTAÇÃO
Whenever I’m on my period, I have the weirdest food cravings (e.g., pineapple and milk) that drive my bae crazy. Do you know what’s the best of all? Quando ele REALMENTE me pergunta o que eu quero comer e faz questão de trazer para casa.
Como todos sabemos, a alimentação desempenha um papel importante quando uma mulher está com o período. Se queres ser o melhor namorado de sempre, prepara um pouco de chocolate negro, toneladas de gelado (talvez alguns ananases?) e sua majestade: pizza.
Keep track of the food she enjoys eating when she’s on her period so that you can surprise her in the future (when her next period starts).
2. Let her know that you’re aware of her hormonal changes
I don’t know about other women, but when I’m on my period, I literally feel like a crazy woman all men want to avoid dealing with. Alterações hormonais não são algo que devamos tomar de ânimo leve porque têm um enorme impacto no nosso comportamento e humor.
If you notice that she’s started acting a little bit weirder than usual, don’t blame her for it. Instead, let her know that you’re aware of her hormonal changes.
Be supportive and show understanding for her condition because periods DON’T LAST FOREVER, and her negative emotions are the resultado dos seus períodos. Make sure to tell her that, too, because we often think that we’ll be crazy forever when we’re on our periods.
3. Estar à vontade com a conversa sobre a menstruação
I’m aware that many guys are scared of talking about menstruation. I have the feeling that they’re actually scared of saying something they shouldn’t and thus making their girlfriends feel even worse.
Worry not, your fear is waiting for you to overcome it! 😄
Uma simples conversa sobre a menstruação pode ser um dos momentos mais coisas reconfortantes (depois do chocolate, claro) para a tua namorada. O que eu queria dizer é que falar sobre a menstruação com a sua namorada é uma forma simples de lhe mostrar o quanto se preocupa com ela.
After all, she just needs someone to understand what she’s going through when she’s on her period. When you’re familiar with how her mind and body function during that time of the month, it will be easier for you to support her.
4. Aprender a dar-lhe espaço quando necessário
If you’re wondering about what to do when your girlfriend is on her period, and she’s evidently in a bad mood, then just give her some space. Esta é provavelmente uma das coisas mais confusas para os homens, e eu compreendo perfeitamente. Por isso, permitam-me que me explique melhor.
One moment, she wants to cuddle with you, and then the next, she’s upset and doesn’t want you to touch her. She asks you to bring her chocolate and then gets mad because she thinks she shouldn’t eat so much chocolate when she’s supposed to be on a diet.
A pergunta de um milhão de dólares: O que fazer quando não se sabe o que fazer?
A resposta de um milhão de dólares: Aprenda a dar-lhe espaço quando necessário.
Saiba quais são os factores que a desencadeiam e acompanhe o seu estado de espírito. Se o seu instinto lhe diz que ela precisa de algum espaço, ouça-o (o seu instinto) e faça-o em conformidade.
5. Aprender quando iniciar o contacto físico
If you’re wondering how to comfort a girl on her period, I have two words for you: CUDDLE SESSIONS. But before doing anything, first learn when to initiate physical contact.
Por vezes, a sua namorada só quer que a deixem em paz. That’s when you shouldn’t initiate any kind of physical contact because it’s just not the right time.
Here’s my most conselhos valiosos sobre relacionamentos: Let her initiate physical contact when she’s on her period.
Se a sua namorada estiver interessada em acariciarEla aproxima-se de si, ou pede-lhe que a abrace e se aconchegue no sofá. However, sometimes she won’t initiate physical contact, but she will wait for you to figure it out on your own.
Admito que nós, mulheres, somos complicadas (especialmente quando estamos com o período).
6. Ser atencioso e sensível às necessidades dela
Remember that a hot water bottle, Advil, and chocolate, are the most popular period cramps and mood remedies. Be thoughtful and sensitive to her needs because that’s exactly what she needs from you when she’s on her period.
Your girlfriend wants to know that she can rely on you when she doesn’t feel okay. So, the least you can do is ask her from time to time questions like:
• How are you feeling?
• Do you need something?
• How can I make you feel better?
It’s really easy to be thoughtful when you genuinely care about someone, and your girlfriend knows this too. It’s also easy to be caring toward someone on normal days, but it takes courage to be caring and sensitive to her needs during that time of the month.
7. Period sex shouldn’t be a taboo topic
Sabe-se que muitas mulheres têm uma maior excitação durante a menstruação do que nos dias normais. Também, sexo durante o período alleviates period pains, which means it’s a natural painkiller and endorphin releaser.
Penso que os dois argumentos anteriores são suficientes para considerar a possibilidade de praticar sexo durante o período. Well, first, you need to make sure that she’s interested in having sex while on her period.
I’m sure you don’t want to be too pushy or inconsiderate. So, I suggest having an open and honest conversation with her about it.
8. Comprar pensos higiénicos sem que ela te peça
Um dos gestos mais comoventes do meu namorado até agora foi quando ele me comprou tampões sem me perguntar se eu precisava deles. Fiquei literalmente chocada com o seu nível de atenção e cuidado.
So, if you want to make your girlfriend feel extra special while she’s on her period, consider buying sanitary pads without her asking you to. Pode fazê-lo antes do início do período ou durante o período.
I’m sure she’ll be so grateful to you for this thoughtful gesture. Pro tip: I also recommend buying her some beautiful flowers to brighten her “period day.”
9. MASSAGEM
When I’m on my period, the worst thing I have to deal with is lower back pain. Therefore, backrubs and massages are more than welcome during this period.
Nenhuma namorada (incluindo a sua) alguma vez recusaria uma massagem do namorado, especialmente quando está com o período. Fazer-lhe uma massagem ajudá-la-á a relaxar, a melhorar o seu humor e a aliviar a dor.
In a nutshell, giving your girlfriend a massage will make her feel better, and, who knows, maybe after that, she’ll be interested in something more (hint: period sex).
Just make sure that you have realistic expectations so that you don’t get disappointed. That’s my #2 most helpful piece of relationship advice.
10. Ajudá-la nas tarefas e nos afazeres
Doing the dishes while trying to survive period cramps? No, thanks. Doing laundry while on my period? I don’t think so.
When I’m on my period, I postpone doing lots of tasks and chores until I start feeling better. I don’t want to exhaust myself because I need to preserve energy so that I can deal with the period’s challenges.
A minha pergunta para vós, caros homens: Haverá melhor forma de fazer com que a sua namorada se sinta melhor durante o período do que ajudá-la nas tarefas e nos afazeres?
I bet there isn’t. Instead of just buying her chocolate, offer to help her with chores and everyday tasks. She’ll appreciate it more than you can imagine.
11. Escuta-a
Are you still wondering what to do when your girlfriend is on her period? If all else fails, then just listen to her. Just kidding! 😂 You should listen to her regardless.
Nós, mulheres, gostamos de nos sentir compreendidas pelos nossos homens. Deixem-me reformular isto: We like to feel understood and heard when we’re on our periods (and also when we’re not).
Just by listening to her, you’re letting her know that you’re there for her. You’ll let her know that you’re not one of those men who run and hide in their man caves when things in life get complicated.
Por isso, seja um homem a sério, segure-lhe na mão, abrace-a e ouça-a. Não fazes ideia do quanto isto significa para nós durante esta altura do mês. Bem, agora já sabes.
12. Mantenha-a ocupada com actividades divertidas
Periods are exhausting, and it’s really hard to maintain a good mood for too long. That’s why you should keep your lady occupied with fun activities!
Certifique-se apenas de que estas actividades divertidas não são coisas que exijam demasiado esforço. For example, going to fancy dinners while she’s on her period is out of the question if you ask me. Board games, video games, drawing, or dancing are acceptable fun activities while on a period.
Jogos de mensagens de texto para casais are also a great way to keep her occupied and add some fun to the equation. If you’re not really sure which one to choose, then ask her to suggest a few ideas.
13. Arme-se de paciência
This one tip is the most difficult of all because it’s really hard to be patient when your girlfriend is on her period. It hurts you to see her in pain and lidar com as mudanças de humor. You just want to make these symptoms disappear, but you don’t know how.
Lucky you because periods don’t last forever. Por mais difícil que seja a situação, sugiro que se arme de paciência.
Don’t argue with her, and don’t make her feel like she’s difficult to be around (even if this is true).
Here’s something you need to remember every time she’s on her period: Nós, mulheres, sentimo-nos muitas vezes como um fardo durante esse período altura do mês. We wish we could find a way to make our period symptoms magically disappear, but that’s not possible.
Quando souber isso, ser-lhe-á mais fácil ser paciente com a sua mulher e saber exatamente o que fazer quando a sua namorada está com o período.
O que não fazer quando a tua namorada está com o período
Well, you definitely shouldn’t force her to be social if she doesn’t feel like it, and you shouldn’t discuss serious issues while she’s on her period. Here’s a list of things you should NEVER do when your girlfriend is on her period:
DON’T ask her whether she has PMS
When you ask a woman whether she’s got PMS, she’ll instantly be offended because it feels like you’re accusing her of something that is a biological process, and we have no control over it. So, do yourself a favor and don’t EVER ask her whether she’s PMS-ing (unless you’re in the mood to argue with her, which is not recommended).
Every man knows that asking a woman this question will make her extra sensitive and put her into “crazy woman” mode within seconds.
Don’t play with fire if you don’t want to get burned.
Don’t play with a woman with PMS if you don’t want to make things even worse.
Don’t force her to be a social butterfly
When we’re on our periods, the last thing on our minds is dressing up and being social butterflies. So, don’t force her to be something she doesn’t enjoy being at the moment.
Instead, suggest watching her favorite movies and cuddling on the couch. When she’s not in the mood to do something, don’t judge her for it but show understanding. She’ll appreciate that.
Don’t take things too seriously
Remember that periods last only a couple of days, and it’s a biological process (that can be pretty exhausting). Aconteça o que acontecer durante esse período altura do mês, don’t take things too seriously. Compreendo que isto é mais fácil de dizer do que de fazer, mas pelo menos tentem não o levar demasiado a sério.
She might say something she didn’t mean or do something she would never do on normal days, so keep in mind that she’s not doing any of it on purpose.
Don’t discuss serious issues
I’m pretty sure your girlfriend wouldn’t be interested in discussing your financial situation while dealing with terrible cramps. So, stay away from discussing serious issues while she’s on her period.
Ela não será capaz de lhe dar um feedback válido e não terá energia para discutir sobre algo sério. Por isso, guarde os assuntos sérios para os dias normais.
Don’t pretend to be a comedian
I understand that you want to make your girl feel better, but don’t try to be too funny because that will most certainly annoy her. Por ser demasiado engraçado, quero dizer contar demasiadas piadas e tentar constantemente fazê-la rir.
Don’t pretend to be a comedian – be her boyfriend. You can try to make her laugh from time to time but don’t force things. If you do, she’ll get annoyed, and your efforts to make her feel better will be in vain.
Boa sorte!
Whenever you’re unsure about what to do when your girlfriend is on her period, it’s better to do nothing than do something you shouldn’t and make things even worse.
Aceite isto como um conselho de uma mulher (que também está menstruada e que sabe como as coisas podem ser complicadas durante essa altura do mês).
Don’t worry too much, be patient, and always be prepared for the worst.
I like to compare periods with washing curly hair. You just wash your curly hair and hope for the best because you never know the outcome (how it’s going to look).
When your girlfriend is on her period, sometimes you’ll just do random things and hope for the best. I wish you the best of luck and lots of fun!
