Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
A lot of people see me as a bitch or a misfit. They think I’m cocky and arrogant. They say all kinds of things about me without knowing the truth. My anxiety has a huge impact on my social life. I don’t really reach out to people. The truth is, I’m anxious about starting a…
Stirring up nostalgia can be great for making us feel better when we’re tired, stressed, or otherwise feeling off. Bringing back positive memories of earlier times can make us realize all the good that life has to offer. When the present becomes too overwhelming or we start to get anxious about what the future has…
In most cases, you’ll hear that your overthinking is, to put it lightly, bad for you. It is a burden you can’t get rid of and something you can’t seem to control, no matter how hard you try. I know because I am an overthinker myself. I am a girl who can’t relax and who…
Do you consider yourself an empath? If you do, there are some of your characteristics that you probably keep a secret from everyone, including yourself from time to time. And here are 5 of them. 1. How sensitive they actually are One of the most important traits of every empath is their hypersensitivity. Because that…
Cold weather gotcha feeling down and out? If this winter has you feeling under the weather, you’re not alone. Many of us battle the blues during these months and there are lots of reasons for this. For one, it’s hard to get enough Vitamin D naturally when the sun isn’t shining, and low levels of…
For all of you who don’t know what amor fati is, I will try to give a simple explanation. It is simply accepting all that happens to you during your life. It means that even when bad things happen, like losing a family member or going through some bad things in your business or love…
You know how the story goes – you meet a guy, he’s wonderful. You think that you’ve found the one because you click instantly. Your interests are the same, he acts normal, he does not look like a total douche. You go on a couple of dates and finally, you sleep with him. Now, this…
I love food. Period. Now raise your hand if you love food, too! (This was a silly question). I mean, who could resist that heavenly pizza feeling when the string of cheese stretches all the way to your mouth? And the thought of crispy chicken wings gets you every time, and it makes your heart…
Emotional stability is a crucial factor to living your life with peace, ease and a genuine feeling of content. Without it, there is a risk of falling in a deep hole of suppressed emotions, unhappiness with yourself and constant regret. Good thing is, you can choose to be on the right path to emotional health….
In simple terms, an Indigo Child is a warrior spirit, always challenging and questioning the ways of the world and has a strong sense of a higher purpose. – Unknown What is an ‘Indigo Child’? The concept of ‘Indigo Child’ appeared in the 1970’s. This general term can describe children, teenagers or adults. The claim…