![mulher triste a pensar na cama](https://herway.net/wp-content/uploads/2019/06/Every-Time-You-Say-"I-Cant-Take-It-Anymore"-Read-This.jpg)
Sempre que disseres "Não aguento mais!" Leia isto
Não aguento mais. Quantas vezes é que esta frase passou pela tua cabeça ultimamente?
If this is something your inner voice is often telling you, you’re likely going through a hard time in your life.
Maybe you’re heartbroken, betrayed by a loved one, disappointed, or just scared or anxious about what tomorrow will bring you.
Whatever the case, you’ve hit your breaking point and you don’t see a way out.
You feel like your only option is to completely give up because you just can’t take it anymore, as much as you try.
Well, you’ve come to the right place because you are about to read some inspiring things that will help you get through this tough ordeal and help alleviate your bad feelings.
I’m no psychotherapist, but I’ve been through my fair share of bad days where all I could think to myself was I just can’t take it anymore – where I just wanted to give up.
Precisava desesperadamente de um estímulo e de alguém que me acordasse do meu pesadelo pessoal.
Mas o que eu não percebi na altura foi que só precisava de respirar fundo, organizar os meus pensamentos e começar a pensar sobre how I can transform my I can’t take it anymore attitude into a How can I find a way to fix this attitude.
And that’s when I realized a few things that I’m about to share with you.
Ver também: Esconder-se do mundo: 5 maneiras de o fazer e como ser visto
It’s okay to feel like this
The first thing you need to remember is that you are not weak for feeling like you can’t take it anymore.
Não há necessidade de reprimir as suas emoções or run away from them, pretending that everything is okay when clearly it isn’t.
It doesn’t mean that you should let this feeling define you. You shouldn’t let it consume you completely, but you ought to accept it.
Nunca se culpe por se sentir sobrecarregado, porque tudo faz parte da vida.
Isso só mostra que é um ser humano, feito de carne e osso. Em vez de se julgar a si próprio, tenha calma e dê um descanso a si próprio.
There isn’t a single person who hasn’t thought I can’t take it anymore at some point in their life.
There isn’t a single person who hasn’t struggled with their bad feelings and anxiety. It’s necessary to embrace it.
We’re all just human. And we’re all still alive, aren’t we? So what does that tell you? It tells you that you have survived every single one of your bad days and came out on top!
Quite amazing, right? And just like then, you’re going to get through this one day at a time. No pressure, no self-imposed judgment, no rush.
You’ll get there when you get there.
Go through your ordeal and fight it every step of the way until you’ve crossed it off your list.
Ver também: 7 sinais de uma esposa emocionalmente distante e por que ela se tornou assim
Deixar de se comparar com os outros
Outra coisa que deve deixar de fazer quando lhe apetece desistir é comparar-se com os outros.
Even though everyone seems like they’re happy and have their shit together at all times, trust me that the truth is quite different, because things aren’t usually the way they appear.
Forget about social media – it doesn’t represent the way someone’s life really is.
After all, start with yourself – you’ll only post pictures or videos of yourself when you’re having a good time.
You probably don’t share your breakdowns with the rest of the world. Just remember that we all fight our own battles and struggle with our inner demons, even when we don’t show them to others.
You don’t have it worse than everyone around you – it only appears as such.
Por isso, em vez de olhar para as pessoas à sua volta e permitir que elas determinem o seu valor, concentre-se em si próprio.
Concentre-se em tornar-se o a melhor versão de si próprio and don’t ever try being someone else.
Next time you start feeling like you can’t take it anymore, remind yourself that at least half the people you know are likely going through the exact same thing.
What’s important in these bad days is to be in the present moment. Don’t let your mind take you further than you need to go.
Deal with your current issues and not those that you’ve recovered from. It’s easy to wallow in misery, but one bad thing doesn’t equal a bad life.
Never let your mind fool you into thinking that it’s worse than it actually is.
It’s tough out there for everyone. You just do you and find the thing that helps you keep going.
Ver também: Qualidades de um melhor amigo: 10 características essenciais para procurar numa melhor amiga
This won’t last forever
Everything that you’re going through right now is only temporary. This pain and the dissatisfaction you might be feeling are not permanent and won’t last forever.
I know you’re convinced that you’ll never heal, that you’ll spend the rest of your life trapped in this never-ending circle of negative emotions.
You are desperate and hopeless, and don’t see any light at the end of the tunnel.
Mas garanto-vos que vai chegar. Pensa em todas as vezes em que estiveste pior do que hoje.
E o que é que aconteceu? Tudo se resolve sempre de uma forma ou de outra, certo?
Sobreviveram a todas as vossas dificuldades e conseguiram resolver todos os vossos problemas.
Otherwise, you wouldn’t be here today, would you? Think about all the times you had it better than today as well. Those times will come again, I can assure you.
Remind yourself of every single time you thought it couldn’t get better anymore. What happened? It always did. Things always improved and your perspective on things changed.
And all that’s because during our struggles, we don’t think clearly. Things always appear much more complex than they actually are.
I’m telling you, you will overcome this obstacle just like you’ve done numerous times before.
Basta ter um pouco de fé em si próprio.
Ver também: 8 problemas de relacionamentos à distância (e como fazê-los funcionar)
O tempo cura todas as feridas
I know you’ve heard this one a million times before, but it really is the truth.
Even if you don’t think this way now, all wounds will heal sooner or later. You just have to give it enough time.
You’ve broken off a relação duradoura you were convinced would last a lifetime? You’re in the middle of a family crisis or having career problems?
A loved one has let you go and you’re feeling inconsolable and blindsided? Either way, the point is that you feel like you’ve hit a brick wall.
You feel like you are stuck and don’t see a way out. And not only that, it’s like your emotional pain has become physical.
You’re anxious and depressed all the time, convinced that this state will never go away.
Bem, deixem-me dizer-vos uma coisa: Seja qual for a razão do seu coração partido, mais cedo ou mais tarde irá curar-se.
Tudo na vida passa, incluindo o mal, e nenhuma dor emocional é permanente.
O tempo faz maravilhas por um coração partido. Não importa quem o partiu nem quantas vezes. Não importa quais sejam as circunstâncias.
The way you’re feeling now is nowhere close to how much better you’ll be feeling in one single week. And can you imagine what a whole month might do to your soul?
Este dia mau será esquecido como se nunca tivesse acontecido. Este sabor amargo na sua boca será lavado e a felicidade futura ultrapassará as suas dificuldades actuais.
Right now, you might think to yourself I can’t take it anymore, but you’d be surprised what the future might bring.
Ver também: Como abraçar a sua verdadeira beleza (e não a que os media impõem)
As coisas melhoram mesmo, basta ter fé
Here’s another cheesy line you’ve heard a great many times, but it’s something you need to be reminded of every time you feel like you can’t take it anymore.
Things will get better, I promise you that. I can’t tell you exactly how or when, but a resolution to whatever you are facing now will come when you least expect it.
Basta ter fé e acreditar em si próprio. Lembre-se, o que reflecte é o que atrai.
Por isso, em vez de deixar que todos esses pensamentos negativos o consumam por completo, tente dar o seu melhor para pensar positivamente, mesmo que isso pareça impossível no momento.
Reprograme a sua mentalidade e introduza o otimismo na sua vida.
Mesmo quando sentires que estás no teu ponto mais baixo, tem fé num amanhã melhor, porque isso te dará a força mental tens de te levantar de tudo isto.
Quando ficar preso num pensamento negativo, tente encontrar uma razão para estar feliz nesse preciso momento.
It doesn’t have to be anything big, just something that’ll show you that there are indeed things to be happy about.
Maybe it’s the fact that your family is happy and healthy. Maybe you just adopted a pet from a shelter and it’s keeping you on your toes in the best way possible.
Whatever it is, there’s always a reason to smile. Choose to fight your misery with forceful optimism.
That way, you’re likely to start feeling more hopeful, despite how difficult it may seem.
Ver também: Sinais de que está a viver uma união de chamas gémeas
És suficientemente forte para lidar com isto
Repeat after me: I am strong. I am powerful. I can do this. There’s nothing and there’s nobody who can conquer me. I will heal. I will survive. Serei melhor e encontrarei um caminho para a salvação.
No, this is not just some useless mantra and it’s anything but bullshit.
I know you don’t see it now, but you really are strong enough to handle whatever is bringing you down.
This is nothing more than a test of your strength. And you’re about to pass it. Haven’t you always conquered your fears and come out stronger for it?
Haven’t you always looked your misery in the eye and beat it, knowing your perseverance is stronger than anything else?
That’s right. You’re a warrior, a fighter.
And as long as you keep fighting and never let your shitty days overcome you, it’ll be okay. I’ve got a feeling that there’s so much more to you than you are even aware.
And every single challenge shows you that this is true. Trouble can keep coming, but you’ll just keep knocking it down and coming out on top.
Um dia, tudo isto será apenas uma lição
Whenever you wonder why you have to go through all of this when you clearly didn’t do anything to deserve this heartache, remember that everything in life really does happen for a reason and a bigger cause.
And this rough patch you’re going through right now serves to teach you a valuable lesson.
Poderá aprender a afastar algumas pessoas tóxicas da sua vida. Ou a importância do amor-próprio.
You might learn to finally see your own worth and everything you’re capable of.
Seja como for, o facto é que, um dia, olhará para este período à distância e ficará grato por ele ter acontecido.
You’ll be proud of each one of your emotional scars because you’ll see that all the pain you’ve experienced shaped you into becoming the person you are today.
One day, you’ll be happier than you ever imagined being.
And when that day comes, you’ll appreciate that happiness because you’ll know that you had to walk through the dark to reach the stars.
And you’ll see that all of this was worth it.
After all is said and done, you’ll be proud of everything you’ve achieved because nothing ever came easy.
Todas as conquistas e todas as lições aprendidas foram alcançadas através de um percurso difícil e acidentado.
And if that journey has taught you anything, it’s that you’re strong, tenacious, capable, and worthy.
If trouble comes knocking, you’ve got it covered.
Now, after having endured a lot and having been to hell and back, you know there’s nothing else that can surprise you.
And this thing you’re going through now is going to be another notch under your belt.
Another mission accomplished and tragedy avoided. Don’t sell yourself short.
You’re way more resourceful and powerful than you give yourself credit for.
You’ve got this and you will survive. And one day, in a not so distant future, you’ll marvel at your ability to endure so much and never lose sight of who you are.
And that’s what life’s all about. You go through the motions but never lose yourself in the process.
And if you ask me, that’s a sign of a strong-as-hell person who can handle anything life throws at them and come out the other side stronger than ever.
