34 Subtle Behaviors That Destroy Happiness In Marriage
Today, we’re diving into a juicy topic that’s close to the heart—how tiny, seemingly harmless habits can slowly chip away at the joy in a marriage. Picture this: you’re in a blissful marriage bubble, then pop! A little pinprick of a behavior sneaks in. Let’s talk about what those sneaky behaviors are, and how we can dodge them like the relationship ninja warriors we all aspire to be!
1. Tratamento silencioso: A Guerra Fria
So, we’ve all been there, right? That moment when you’re so mad, you could just scream… but instead, you zip it! O tratamento de silêncio é como lançar uma Guerra Fria na sua sala de estar. It’s a classic! You think you’re teaching a lesson, but really, it’s like closing a door to communication and swallowing the key. Remember, silence can be deafening, and not in a good way. Why not break the ice with a heartfelt chat instead?
Okay, I get it. You need to cool off. But what if instead of stone-cold silence, you said, “I need a little time to process”? A simple sentence, yet so powerful! It’s about expressing our feelings and setting the stage for understanding, not creating a battleground. Let’s leave the icy stares to the movies and keep our marriages warm and toasty.
In the end, isn’t it better to talk it out than to let resentment fester? Open the communication doors and let the warmth back in.
2. Forgetting the “Thank You”
Let’s spill the beans: we all know that gratitude is key, but how often do we actually say those two magic words? ‘Thank you’ is such a simple phrase, yet it can make all the difference in the world. Imagine your spouse doing something sweet, like making you coffee, and you just grab it without a word. Ouch!
Think of gratitude as the oil that keeps the marriage engine running smoothly. It’s easy to overlook the little things when life gets busy, but expressing appreciation keeps the love alive. Try sprinkling ‘thank yous’ like confetti at a parade. It’s a small act of kindness that goes a long way.
Next time your partner does something thoughtful, no matter how small, let them know you see them, you appreciate them, and you love them. It’s these tiny acknowledgments that light up a marriage.
Por isso, vá em frente, encha o seu parceiro de gratidão e veja a magia acontecer!
3. Criticar em vez de construir
Let’s face it, no one enjoys hearing um fluxo constante de críticas. It’s like trying to build a house with only a hammer—ouch! Criticism, when not constructive, can tear down rather than build up. Instead of pointing out flaws, why not offer solutions or lend a helping hand?
Picture this: your partner’s trying to fix the leaky faucet, and instead of pointing out what they’re doing wrong, you could say, “Let’s tackle this together!” It’s about shifting focus from tearing down to building up, from problems to possibilities.
Constructive conversation is the foundation of a strong marriage. By offering support and encouragement, you’re saying, “I’m here for you, and we’re in this together.” It turns criticisms into opportunities for growth and strengthens your bond.
Remember, marriages aren’t built in a day, but with a little love and teamwork, you can build something beautiful.
4. Negligenciar os pequenos actos de amor
Ok, hora de falar a sério: quando foi a última vez que fez algo doce para o seu parceirosó porque sim? Estes pequenos actos de amor são como pequenas notas na sinfonia do casamento, acrescentando calor e profundidade à vossa relação.
We tend to think that love is about grand gestures, but often, it’s the little things that matter most. Whether it’s a sticky note on the mirror saying, “I love you,” or cooking their favorite meal, these small acts show your partner they’re cherished.
It’s easy to get caught up in the hustle and bustle of daily life, but taking a moment to show love can turn an ordinary day into something special. It’s about infusing everyday moments with joy and connection.
So, let’s not wait for special occasions. Let’s make every day an opportunity to show our love. After all, isn’t it the small things that create the big picture in a happy marriage?
5. Dar prioridade aos ecrãs em detrimento das ligações
Here’s the scoop: screens can be a real wedge between partners. We’ve all been there—sucked into the digital world while the real world fades away. But remember, those screens won’t keep you warm at night!
Imagine snuggling on the couch, each glued to your screens, missing out on precious moments together. It’s the modern-day relationship thief, sneaking in and stealing your connection.
What if we set those devices aside for a bit and focused on each other? Maybe it’s about having screen-free dinners or tech-free weekends. It’s these small changes that cultivate intimacy and conversation.
So, let’s swap scrolling for snuggling, and texts for talks. After all, the memories you create together are far more valuable than any online update. Remember, the real world is where your love story unfolds.
6. Evitar conversas difíceis
Hey, I get it—difficult conversations are, well, difficult! But avoiding them is like ignoring a leaky roof; the problem doesn’t fix itself. It’s natural to não se deixa confrontar, mas varrer os problemas para debaixo do tapete só leva a uma explosão emocional mais tarde.
Think of these talks as maintenance for your relationship. They might be uncomfortable, but they’re essential for keeping your marriage strong and healthy. Whether it’s about finances, plans, or feelings, honesty and openness pave the way for growth.
Break the ice with empathy and understanding. Say, “I need to talk about something important,” and let your partner know it’s about moving forward together.
In the end, isn’t it better to face the tough stuff together, hand in hand? Open those lines of communication and watch your relationship flourish.
7. Comparação com outros casais
Ah, the comparison trap! It’s so easy to fall into, especially with the highlight reels we see on social media. But here’s the truth: every couple is unique, and comparison is the thief of joy.
Picture this: you’re enjoying a cozy night in, but then you start scrolling through pictures of other couples’ extravagant vacations. Suddenly, your evening feels less special. But remember, behind every perfect post is a reality that’s just as messy and beautiful as yours.
Celebrate what makes your relationship special. Focus on your own journey, not someone else’s destination. It’s about cherishing the little quirks and moments that make your marriage yours.
So, let’s put down the magnifying glass and pick up the mirror. Embrace the love that’s in front of you, and let your relationship shine in its own fabulous way.
8. Guardar rancores: A bagagem emocional
Alright, let’s get real: holding grudges is like carrying around a suitcase full of emotional bricks. It weighs you down and keeps you stuck in the past. It’s time to unpack that baggage and let it go!
Forgiveness isn’t about forgetting; it’s about freeing yourself from the chains of resentment. It’s a gift you give to both your partner and yourself. Imagine the lightness you’d feel without that burden.
Instead of clinging to past hurts, focus on the present and the love you share. It’s about replacing bitterness with understanding and anger with compassion.
Let’s make room for joy and connection by releasing those grudges. Your marriage will thank you for it, and you’ll find yourself stepping into a brighter, happier future together.
9. Ignorar o crescimento pessoal
Here’s a truth bomb: personal growth is crucial for a thriving relationship. Stagnation can be a happiness killer! It’s easy to get comfortable, but growth is where the magic happens.
Imagine you’re both watering a plant together. If one person stops, the plant wilts. A marriage is similar—it flourishes when both partners are committed to growing individually and together.
Pursue your passions, learn new skills, and support each other’s dreams. It’s about evolving side by side, rather than drifting apart.
So, grab that book, sign up for that class, or try something new together. Let’s make growth a shared adventure and watch your relationship blossom.
10. Negligenciar o autocuidado
Alright, let’s talk self-care. It’s not just bubble baths and spa days; it’s about taking care of your mind, body, and soul. When you neglect self-care, it affects your marriage too.
Think of yourself as a garden. When you nurture yourself, you bloom, and that positivity spills into your relationship. But when you’re running on empty, it’s hard to give your best self to your partner.
Make time for activities that recharge you, whether it’s a quiet walk, meditation, or a hobby you love. Encourage your partner to do the same. It’s about creating a balance that supports both individual and shared happiness.
Remember, self-care isn’t selfish; it’s essential. By taking care of yourself, you’re also taking care of your marriage.
11. Não pedir desculpa
Oh, the power of a heartfelt apology! It’s like a balm for the soul, healing wounds and mending fences. Yet, so many of us struggle to say those two little words, ‘I’m sorry.’
Apologizing doesn’t mean admitting defeat; it’s about acknowledging your partner’s feelings and showing that you care. It’s a bridge that reconnects hearts after a rift.
Next time you’re in the wrong, muster up the courage to apologize sincerely. It’s about owning up to mistakes and committing to doing better.
Remember, a simple ‘I’m sorry’ can turn a frown into a smile and bring you closer together. Let’s make apologies a regular part of our relationship toolkit.
12. Falta de afeto
Affection, sweet affection! It’s the glue that holds a marriage together. Without it, things can start to feel a little… chilly. But fear not, it’s never too late to reignite that spark!
Simple gestures like holding hands, a warm hug, or a gentle kiss speak volumes. They say, “I see you, I love you, and I’m here for you.”
Don’t let the hustle and bustle of life dampen your affection game. Make time for intimacy, even if it’s just a quick cuddle on the couch.
So, go ahead, reach out and touch your partner. Let them know they’re cherished, and watch your connection grow stronger. Affection is the language of love, so let’s speak it fluently!
13. Ser demasiado defensivo
Let’s be honest, no one likes feeling attacked or criticized. But being overly defensive can be a real conversation killer. It creates barriers instead of bridges.
Instead of jumping to defend yourself, take a deep breath and listen. Consider your partner’s perspective and validate their feelings. It’s about creating a safe space for open dialogue.
A little self-reflection goes a long way. Ask yourself, “Could there be some truth to what they’re saying?” It’s not about being right; it’s about understanding each other.
So, let’s drop the shields and open up. Embrace vulnerability and let empathy lead the way. Your marriage will thrive when both partners feel heard and understood.
14. Tomar uns aos outros como garantidos
Hey, it happens to the best of us. We get comfortable and start taking each other for granted. But let’s flip the script and cherish each other instead.
Think back to when you first fell in love. Remember those butterflies? Let’s bring that excitement back by appreciating the little things that make your partner special.
Express gratitude for the everyday gestures that often go unnoticed. It’s about recognizing their efforts and showing your appreciation.
So, let’s keep the flame alive by celebrating each other. It’s these moments of appreciation that strengthen your bond and keep your marriage vibrant.
15. Não manter os limites
Boundaries, they’re like the invisible fence that protects your relationship. Without them, things can get a little chaotic. It’s about respecting each other’s space and time.
Healthy boundaries create a sense of security and respect. They’re not about building walls, but about creating a safe haven where both partners can thrive.
Communicate openly about your needs and listen to your partner’s. It’s about finding a balance that supports both individuals and the relationship.
Let’s build a solid foundation with clear boundaries. Your marriage will flourish when both partners feel respected and valued.
16. Varrer os problemas para debaixo do tapete
Longe da vista, longe do coração, certo? Não é bem assim. Evitar os problemas só faz com que se transformem em problemas maiores. It’s time to lift the rug and face them head-on.
Addressing problems early prevents them from festering. It’s about tackling challenges together and finding solutions.
Create an environment where both partners feel comfortable discussing issues. It’s about communication and collaboration.
Por isso, pegue na vassoura e varra o pó dos problemas não resolvidos. A vossa relação será mais forte por isso.
17. Negligenciar a intimidade
A intimidade, tanto física como emocional, é o batimento cardíaco de um casamento. Quando negligenciada, pode criar uma desconexão entre os parceiros.
Make time for intimate moments, whether it’s a quiet dinner or a romantic getaway. It’s about rekindling the passion and deepening your connection.
Explore each other’s desires and communicate openly about your needs. It’s about fostering a relationship that’s both satisfying and fulfilling.
Let’s prioritize intimacy and keep the flame of love burning bright.
18. Sobrecarga de negatividade
Negativity, it’s like a storm cloud hanging over your marriage. Afecta o seu humor e a sua relação.
Concentrem-se nos aspectos positivos da vossa parceria. Celebrem os vossos êxitos e apoiem-se mutuamente nos desafios.
Cultivate an atmosphere of positivity and encouragement. It’s about lifting each other up, not dragging each other down.
Let’s clear the skies of negativity and let the sunshine of love shine through!
19. Evitar o tempo de qualidade
Quality time, it’s the glue that keeps you together. Without it, correm o risco de se afastarem.
Plan activities that you both enjoy and make time for each other. It’s about creating memories together and strengthening your bond.
Whether it’s a date night or a weekend getaway, prioritize quality time in your relationship. Let’s make time for each other and keep the love alive.
20. Concentrar-se nos defeitos
We all have flaws, but focusing on them can overshadow the good in your partner. Celebrate each other’s strengths and appreciate the qualities that make your partner unique.
Shift your perspective and focus on the positive aspects of your partner. It’s about loving them for who they are. Let’s embrace the imperfections and celebrate the love you share.
21. Desrespeito mútuo
Respect, it’s the foundation of a strong marriage. Without it, as fissuras começam a formar-se. Listen to each other and communicate with kindness. It’s about valuing each other’s opinions and feelings.
Foster a relationship based on mutual respect and understanding. It’s the key to a lasting and loving marriage. Let’s build a marriage filled with respect and admiration for each other.
22. Ser demasiado crítico
A crítica, quando utilizada em excesso, pode ser prejudicial. It creates tension and divides partners. Practice constructive criticism and offer solutions instead of just pointing out problems.
Encourage each other and focus on the positive aspects of your partner. Let’s create a supportive environment where both partners feel valued.
23. Negligenciar o registo de entrada
Regular check-ins are vital for a healthy relationship. They keep you connected and in tune with each other’s needs. Make time for meaningful conversations and ask about each other’s day.
Stay connected and show that you care about your partner’s feelings and experiences. Let’s keep the lines of communication open and stay connected.
24. Evitar conflitos
Conflict is a natural part of any relationship, but avoiding it only leads to unresolved issues. Address conflicts openly and work together to find solutions.
Cultivate a relationship where both partners feel comfortable expressing their feelings. Let’s face conflicts together and strengthen your bond.
25. Negligenciar as discussões financeiras
Money can be a touchy subject, but avoiding financial discussions can lead to tension. Have open conversations about finances and create a plan together.
Work as a team to manage your finances and support each other’s goals. Let’s tackle desafios financeiros juntos e construir um futuro seguro.
26. Deixar que a rotina assuma o controlo
Routines can be comforting, but they can also lead to monotony. Spice things up by trying new activities and breaking out of your routine.
Keep your relationship exciting and adventurous by exploring new experiences together. Let’s keep things fresh and invigorate your marriage with new experiences.
27. Criticizing Each Other’s Families
Family can be a sensitive topic, and criticizing each other’s families can create tension. Show respect for each other’s families and create boundaries when needed.
Support each other and focus on building a harmonious relationship with both families. Let’s navigate family dynamics with respect and understanding.
28. Ignorar as necessidades emocionais
As necessidades emocionais são cruciais para uma relação satisfatória. Ignoring them can lead to dissatisfaction. Listen to your partner’s emotional cues and offer support.
Create a nurturing environment where both partners feel valued and understood. Let’s prioritize each other’s emotional needs and strengthen your bond.
29. Ultrapassar os limites da privacidade
Privacy is important in a relationship, and overstepping boundaries can lead to mistrust. Respect each other’s privacy and create a sense of security.
Foster a relationship based on trust and understanding. Let’s build a marriage where both partners feel respected and secure.
30. Ser demasiado previsível
Predictability can lead to boredom in a relationship. Surprise each other with spontaneous acts of love and adventure.
Keep the excitement alive by stepping out of your comfort zone and trying new things together. Let’s keep the spark alive by embracing spontaneity and adventure in your marriage.
31. Dismissing Their Dreams
Brushing off your partner’s dreams might seem harmless, but it quietly chips away at their sense of self.
A casual “that’s not realistic” or eye roll sends a louder message than you think.
Support doesn’t mean full understanding—it just means showing up and cheering them on.
When someone feels like their passions don’t matter, it’s hard to feel truly loved.
So next time they share a goal, lean in—your belief might be the thing that keeps them going.
32. Using Sarcasm as a Weapon
A little sarcasm can be playful—until it turns sharp and cuts too deep. When jokes come with hidden jabs, they start to sting more than they amuse.
Sarcasm often masks real emotions and pushes important conversations away. Instead of connection, it builds quiet resentment and confusion.
Choose honesty over clever digs—because kindness always lands better than a punchline.
33. Overlooking Emotional Support
A lack of emotional support can create vast emotional divides. Imagine feeling alone despite being with your partner. This often begins when one partner feels their emotions are dismissed or not valued.
Over time, this can lead to a sense of isolation, causing a rift that’s hard to mend. Couples must regularly communicate their feelings and make each other feel heard and understood.
Providing emotional support involves both listening actively and offering reassurance. When partners overlook these simple yet profound acts, they compromise the emotional safety that is foundational to marital happiness.
34. Ignoring Shared Goals
Quando couples ignore shared goals, they risk drifting apart. Picture two people embarking on a journey without a destination in mind. Without shared goals, couples may find themselves growing in different directions.
Having common aspirations ensures that partners work together towards mutual achievements. It provides a sense of unity and purpose.
Whether it’s planning a vacation or saving for a house, shared goals help strengthen the marital bond. When ignored, the future becomes uncertain, and dissatisfaction creeps in. Ensuring alignment in dreams and aspirations is crucial for a thriving marriage.
