Ignorar tu salud mental nunca es una buena idea. Aprende más sobre el origen de tus sentimientos y consulta nuestros consejos para sentirte a gusto en tu propia piel, al tiempo que mejoras tu vida cotidiana.
Ah yes, the age-old question: “Can we still be friends?” Charming, complicated, and just a little bit chaotic. Whether you’re the “let’s be mature about this” type or the “block, delete, vanish into the void” type (no judgment), the idea of staying friends with an ex is a deliciously confusing cocktail of nostalgia, awkward hugs,…
The truest parts of someone often reveal themselves when no one’s watching, manifesting in small, seemingly insignificant actions that showcase real integrity, empathy, or quiet strength. These gestures speak volumes about who we are and what we stand for, providing a glimpse into our character that transcends words. 1. They put their phone away when…
Gaslighting is sneaky, manipulative, and often hard to spot—until you’re second-guessing your own thoughts, feelings, or memories. Whether it’s in a relationship, at work, or even in family dynamics, gaslighting undermines your reality. But here’s the good news: You can shut it down—calmly, clearly, and powerfully. Here are 18 phrases that instantly stop gaslighting in…
When you’re in the middle of an argument with a narcissist, it can feel like reality is slipping through your fingers. That’s not an accident—it’s a calculated mess. Narcissists don’t just argue — they manipulate, twist, and scramble everything to throw you off balance. Suddenly, you’re questioning your own memory, your emotions, even your sanity!…
Intelligence isn’t just about knowledge — it’s about seeing through what no longer serves you. As someone who’s watched my own perspective change, I promise you: the things that once felt exciting or necessary? Not so much anymore. The older I get, the more my attention drifts from what’s expected to what actually feels real….
When someone hurts you deeply, it can feel like the ground beneath you is shaking. You’re left spinning, either frozen, furious, or somewhere in between. In those intense moments, finding clarity is crucial. Instead of reacting impulsively, it’s important to respond with intention and emotional intelligence. Here are 15 grounded responses that not only protect…
Ever walk into someone’s home and instantly feel a sense of calm, balance, or even inspiration? That’s no accident. People with high emotional intelligence don’t just manage their feelings well—they also craft environments that reflect their inner peace and intentional living. Their homes are more than just four walls; they’re safe havens designed to nurture…
Navigating a relationship with a vulnerable narcissist can be complex and emotionally draining. This article delves into the subtle behaviors and patterns that may indicate you’re in such a relationship. Vulnerable narcissists often mask their insecurities with manipulative tendencies, making it challenging to pinpoint the root of the emotional turmoil you might be experiencing. By…
In our everyday conversations, we might use certain phrases that can unintentionally hurt or offend others. It’s important to be mindful of our words and consider their impact on those around us. Below is a list of 18 common phrases that you might want to think twice about before saying them out loud. 1. “You’re…
Ever been told you’re too sensitive because you cry at a touching commercial or when an avocado goes bad? If so, congratulations: you might just be one of the universe’s VIPs. Philosophy and a dash of everyday wisdom suggest that your emotional openness isn’t a weakness – it’s a secret superpower, one that quietly keeps…