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Ever caught yourself in a spiral of overthinking, convinced that your partner is secretly annoyed with you, only to find out it was all in your head? That’s the tricky thing about self-sabotage in relationships—sometimes, we don’t even realize we’re doing it. One day, you’re questioning if you’re really good enough, and the next, you’re…
We’ve all done it. You pick up your phone to “just check the news,” and three hours later you’ve read five tragic headlines, spiraled through 37 comment threads, and somehow landed on a Reddit post titled “Why humanity is doomed by 2042.” Congrats. You’ve been doomscrolling. And while it might feel like you’re staying informed,…
You know when you spot someone across the room and you get this gut feeling that they’re carrying something heavy? Not the visible kind—the kind that sits behind the eyes or slips out in a laugh that’s a little too late. Trauma has a way of sneaking into our mannerisms, twisting up the ordinary until…
Do you ever feel like you’re standing in a grocery store, your arms full of melting ice cream and wilted spinach, while the line stretches to infinity and the toddler behind you is screaming like a fire alarm? You’re not alone — and the truth is, most of us snap sometimes. But there are people…
Did you ever notice how certain moments just hit you wrong? Like someone slicing through your last nerve with a dull knife—except you keep smiling so nobody sees. That’s what it feels like for people who are wired a little more emotionally aware than most. Not because they’re dramatic. Because they’re paying attention. So if…
Narcissists don’t just break hearts—they break your sense of self. They charm you, confuse you, guilt you, pull you back in… and leave you wondering if you’re the problem. Spoiler: You’re not. If you’ve been caught in the emotional washing machine of a narcissist—romantic, familial, or even professional—there comes a moment when survival isn’t enough….
Narcissists are adept at manipulating those around them, often employing a range of tactics to sow discord and seize control. Understanding these subtle and insidious behaviors is crucial to protecting your social circle and maintaining your autonomy. In this blog post, we delve into 18 specific strategies narcissists use to divide your circle and control…
Growing up lonely often leaves marks that resonate well into adulthood. This emotional solitude shapes a person’s interactions, relationships, and self-perception in subtle yet significant ways. Those who experienced such isolation often share common threads of understanding, intricately woven into the fabric of their lives. From feeling disconnected even in a crowded room to finding…
Going through a divorce with a narcissist can be emotionally and mentally taxing. It’s essential to have strategies in place that empower you, help you heal, and regain control over your life. This guide provides 20 effective ways, recommended by psychotherapists, to navigate the challenging emotional landscape during and after a divorce from a narcissist….
Let’s be honest: talking on the phone just isn’t it anymore. If you’ve ever felt that weird pit in your stomach when your phone rings – or you freeze, thumb hovering, unsure if you should answer – you’re not alone. Gen Z isn’t shy about saying it: voice notes are the new, real way to…