Sempre que se sentir perdido ou magoado no amor e na vida, estas dicas de autoajuda ajudá-lo-ão a ultrapassar os desafios e a sentir-se melhor instantaneamente.
You finally found your person and everything seems fine. The only thing that keeps you (and your partner) from living peacefully is that tiny little voice in your head always saying that something ain’t right. Maybe they don’t love me at all? Are they planning on leaving me? Why aren’t they answering my texts, are…
I’m sitting on the edge of the sofa, cradling Miles, my newborn son in one hand while Jamie, my 2-year-old son clings to my leg. It’s 8 am but I feel like I’ve lived a lifetime since dawn. Last night was tough – another sleepless struggle. The baby cried all night so I woke up…
You must’ve experienced a mom-shaming yourself. I had no idea it even existed until I became a mom. At the very same moment, everyone started telling me what to do. It was at a barbecue party that my parents organized to celebrate my dad’s birthday. – “I’ll take him, you should get some rest”, my…
If you grew up in a harsh family and your mom was very intolerant of your mistakes, you’ll wanna read this. Critical moms are prone to nitpicking their kids and are never satisfied when it comes to their performance. They set high and sometimes unachievable goals for their kids and provide no guidance or support….
Have you ever felt you’re too…clingy? I sure have. But hey, you know what they say, the first step to solving a problem is admitting there is one. It’s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work…
Ever had one of those days where nothing goes according to plan or maybe you just heard some bad news that crushed your world? When that happens, we usually share it with someone close. I mean, it’s much easier when we don’t keep everything to ourselves, right? At least this is how it should be….
Everyone knows that person who walks into the room and ruins everyone’s mood. Or maybe you have a friend who complains and worries so much that it has come to the point that you avoid them. What about that coworker who always has something passive-aggressive to say? A negative person is someone who views everyone…
Everyone has their struggles. Everyone has ups and downs. It’s true when people say that we only know the value of health when we get sick. The struggles that people with mental illnesses face are rarely acknowledged simply because healthy people aren’t aware of how complex those problems are. So, not only do mental health…
What are the side effects of being a virgin for too long? How are they affecting your well-being? I strongly believe that you shouldn’t lose your virginity until you’re 100% ready. The last thing you need in life is to feel disappointed after intertwining your body with another human being – having sex for the…
Everyone has their own opinion about alcohol which is mainly generated through personal experience. For some, alcohol is a great thing. It interacts with some cool neurotransmitters that put you in a good mood and make you forget about your problems. For others, alcohol doesn’t help you forget about your problems but instead causes some….