Sempre que se sentir perdido ou magoado no amor e na vida, estas dicas de autoajuda ajudá-lo-ão a ultrapassar os desafios e a sentir-se melhor instantaneamente.
Few months ago, we couldn’t have even imagined that something like this would happen to us. That people would be dying every day. That schools would be closed. That religious gatherings would be banned. Many changes have hit us. It’s happened so fast, it’s overwhelmed us. People are put in self-isolation. Social distancing has become…
Wherever you look, people are saying that this is the time for you to make some crucial changes in your life. Everyone is advising you to use this period to become the best possible version of yourself – physically, emotionally, spiritually, and mentally. Let’s get one thing straight: this approach is amazing. It motivates many…
According to the definition of atelophobia, it is a specific phobia where one suffers from the fear of imperfection aka fear of not being good enough. In modern society, perfectionism is seen as something utterly desirable because being a hardcore perfectionist means having high standards and often going out of your way to meet deadlines…
I’m not ashamed to say it, not anymore. I was emotionally abused. I was gaslighted every single day in my relationship from hell. He worked so hard on convincing me every single day that I was the crazy one. He moved items in the apartment and he convinced me I did it. He told stories…
The name says it all— emotional dependency happens when you allow all of your feelings and your entire life to depend on someone else. It is an unhealthy relationship in which you completely cease to exist as a person and in which you give the steering wheel of your life to others. Experts claim that…
After so many broken hearts, I swore to myself that I would never fall for a guy who wasn’t going to love me to the fullest. I tried to fix them, to heal them when they told me that I could help them only if I stayed. This resulted in me being broken down by…
“I can’t take it anymore”. How many times has this sentence passed through your mind lately? If this is something your inner voice is often telling you, it means you are going through some bad things in your life. Maybe you are heartbroken, betrayed, disappointed or just scared or anxious about what tomorrow will bring…
When you are dealing with somebody toxic, you might not even be aware of all the ways in which they are ruining your mental health. They are masters of manipulation , they gradually ruin your self-esteem, they bring you down so they can control and manipulate you. They will have no problem convincing you that…
You thought that you’d found your forever love. He was the only man you ever loved. Your love for him was pure and deep like an ocean itself. Your feelings were sincere and strong. You thought that your love was one of a kind and that you wouldn’t love anyone as much as you loved…
As worry and panic are on the rise in today’s world, it’s important to keep ourselves balanced – to protect oneself and the others. The key is to overcome panic and stress with precautionary steps and be responsible. Fear is the natural human response to unknown situations and it leads to stress. We don’t have…