Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
We all have some problems at some points of our lives but we shouldn’t let them define us. I know it is easy for people to say that you should let go of something and move on but actually doing that is much more difficult. You just need to accept that no matter what kind…
We live in a world filled with demands and expectations—what’s right and wrong, good and bad, what will show success and not a failure. There are many voices telling us what to wear, what to eat, how to exercise, whom to marry, and what we should achieve. Even our bodies are great targets for judgment….
Failures and disappointments are a part of our life but it is important how people deal with them. Some people just ignore the problems they have, not thinking too much about them but others spend days thinking about what went wrong. And no matter how much you try to avoid it, there will be times…
I have a friend named Lauren. Lauren is inspiring to me in so many ways, but in particular I am in awe of her steadfast ability to bounce back from broken relationships. She has an uncanny capability to keep expanding her heart through pain instead of contracting it. This girl has been through the wringer….
Beside their shyness and the way they love cats more than people, introverts have so many more loveable traits about themselves. They are the thinkers, the people who you go to relax and talk about your day. You fall in love with every single aspect of your introvert. But, if you’re from the other side,…
People who suffer from depression encounter difficulties in their life from day to day. Without even realising it, I’ve managed to make my depression less powerful with little self-care tips I try to do on a daily basis! These little, daily rituals can give you insight into a whole new world which is not as…
Accepting that we’re in an abusive relationship is harder than leaving one, because we are ashamed to admit that we stayed in such a relationship. We are ashamed that we’re the ones who let it happen. I was ashamed that I was stupid enough to let him get away with his behavior. He was killing…
Rebuilding yourself after abuse takes time and it can seem scary once you’re free from such a relationship, but always remember that you’re not alone. You’re not weak, you’re strong for leaving such a hell. You may be broken, but you have this amazing ability to rebuild yourself all over again, from scratch. You have…
Even if he used words instead of fists, it was still abuse. Maybe he never hit you but his words hurt you more than any slap in your face or any kick with his leg. And the worst thing was that you thought that he would change. You thought that you were just having a…
Throughout your life you may encounter people who take advantage of your insecurities so they make them bigger, never allowing you to have self-confidence or to love the person you are. They use verbal abuse in the form of sarcasm to make it all seem like it’s a joke but you’re always the one who…