Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
If you feel trapped in an unhealthy relationship – as if you’ve lost yourself at some point, somewhere and are forever changed because of it – chances are your partner is emotionally abusive and you need to get out. Even if you can’t quite pinpoint what’s wrong, but you feel sad, irritable, tired, or despondent…
Love is when you don’t want to sleep, because reality is better than a dream. – Unknown When we’re younger, we develop a fantastical mindset that we will one day grow up, have a home of our own with a white picket fence, a successful career – usually something in the medical or entertainment fields…
Life can be hard sometimes, it can feel as if everything is on top of us, pushing us down, pulling us under. It can feel as if we are completely alone in the world, as if we are the only ones dealing with emotions that make us feel trapped, angry, afraid. It can feel as…
When we love someone, I think it’s easy to close our eyes to the parts of them we don’t like or the parts we know aren’t perfect—the parts which don’t fit with our idea of what we believe them to be. It’s easy to tell ourselves, ‘He was just having a bad day’, ‘It was…
All of us are doing our best to master this great mystery called ‘commitment’. People (myself included) have a problem with committing to a person, to a job, to any important life decision, simply because we tend to see all those other options floating around us. We are afraid that we might start a marriage,…
When you find yourself in the claws of an emotional psychopath, you have no idea what’s happening to you. First, everything is perfect. He is perfect. You just can’t believe you arelucky enough to have such an extraordinary man. Life changes completely for you. You know that feeling when you’re happy and you look at…
The teenage years are hard. Cliques and cliqués—having to maintain a façade of false confidence to fit in. Heaven forbid you say or do the wrong thing and your reputation is ruined. You spend a little more time primping in the bathroom and a little less time worrying about your studies. They are hard and…
All of us get to the period in our life where we want something more out of it. We want more money, more respect, more friends and more love. And if you are just thinking about it, it doesn’t necessarily mean that you are a selfish person. You just want the best for you but…
Love is intense for everyone, but for empaths, it’s out of this world. They feel everything and all the feelings are so intense that in some moments and at a certain point, all those emotions might become overwhelming. They are people who are ‘tuned in to a higher frequency’ and often they are able to…
I don’t know about you, but I was always the one who was thinking that something bad will happen even if I didn’t have any valid reasons for that. And somewhere along the road, that way of thinking became so natural for me that I didn’t know how to think differently. Now, when I changed…