Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
So, you’ve got a narcissist in your life, huh? And you’re trying to figure out how to deal with them without losing your sanity. Don’t worry, I’ve put together 12 simple (and kinda fun) ways to handle those self-absorbed types without breaking a sweat. Think of this as your go-to survival guide—with a pinch of…
Ever caught yourself wishing for a magic potion to turn back the clock? Well, guess what? Mother Nature has already sprinkled some of her magic into these fabulous foods! Let’s explore 20 scrumptious anti-aging foods that’ll have you feeling like you’re rewinding time. Here’s to munching our way back to youth! 1. Avocado Oh, avocados!…
Breaking free from a narcissistic relationship is hard. You become used to putting up with him loving himself and no one else. You get used to always being the second choice and not getting nearly enough attention as you deserve. You get used to that kind of behavior and, sadly, you don’t do anything about…
Every breakup is hard, no matter if you were in a relationship with a ‘‘normal’’ person or a narcissist. Even if you broke up under normal circumstances, you would have a hard time dealing with the breakup. But what happens if a narcissist breaks up with you? Have you ever wondered how narcissists treat their…
When you’re dealing with someone who has NPD, you assume that there is nothing you can do to hurt them emotionally. Even when you try, they always find a way to make it backfire on you. But I’m here to end your misery. Once you learn what drives a narcissist insane, you can give them…
You finally found your person and everything seems fine. The only thing that keeps you (and your partner) from living peacefully is that tiny little voice in your head always saying that something ain’t right. Maybe they don’t love me at all? Are they planning on leaving me? Why aren’t they answering my texts, are…
I’m sitting on the edge of the sofa, cradling Miles, my newborn son in one hand while Jamie, my 2-year-old son clings to my leg. It’s 8 am but I feel like I’ve lived a lifetime since dawn. Last night was tough – another sleepless struggle. The baby cried all night so I woke up…
You must’ve experienced a mom-shaming yourself. I had no idea it even existed until I became a mom. At the very same moment, everyone started telling me what to do. It was at a barbecue party that my parents organized to celebrate my dad’s birthday. – “I’ll take him, you should get some rest”, my…
If you grew up in a harsh family and your mom was very intolerant of your mistakes, you’ll wanna read this. Critical moms are prone to nitpicking their kids and are never satisfied when it comes to their performance. They set high and sometimes unachievable goals for their kids and provide no guidance or support….
Have you ever felt you’re too…clingy? I sure have. But hey, you know what they say, the first step to solving a problem is admitting there is one. It’s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work…