Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
What do you do when you’re bored? Do you look at your phone, open a social media app, scroll for a while, close it, then immediately open it again? Even though you know that nothing new happened in the second it took to exit and reopen the app, you still prefer doing something you know…
You know what they say, you become happier when you surround yourself with happy thoughts. It’s because our thoughts create our own realities. How can one change the reality that we have or create your own reality? It’s simple. You just have to change your thoughts. Once you start thinking more positive thoughts that are…
You know your partner has a narcissistic personality disorder, and after all the gaslighting, lack of empathy, and other problems you’ve faced, it’s time for a divorce. It’s good you are thinking of your mental health. Remember, you might need a divorce attorney and someone to talk to when it comes to legal advice in…
Fear is one of primal human emotions. It makes us react in extreme ways. When someone is afraid, it triggers their fight-or-flight response. This means they react with aggression, or they do what they can to get away from the person who scares them as quickly as possible. So if fear makes people want to…
Unrequited love hurts. It’s easy to talk about ‘plenty more fish in the sea’ or some similar cliché when you’re not the one who’s in pain. Taking this advice and moving on is far more difficult when it’s you. How to deal with unrequited love and heal your broken heart? When the person you love…
Clothes or shoes that are too expensive. A woman or a man who is unavailable or taken. Dreams that are too complex to become a reality. Wanting something you can’t have at the moment can be really frustrating. We tend to spend days, weeks, and months thinking about a thing or a person we want…
Sometimes, you just need to miss work without taking your vacation days. But you’re not ill and you don’t have a valid reason to do so. The worst part is that it’s all happening at the last minute. No need to worry about this any more because I’ve got you covered. These excuses to get…
Feeling lonely once in a while is normal. Loneliness is a state of mind that happens when you don’t feel connected to anyone regardless of how many people you are surrounded by. Everyone has moments when they think, “I have no one to talk to,” but it’s important that these feelings are resolved. Persistent loneliness…
We all know those women. We see them walking down the street, or we personally know them. She is Oprah, Beyonce, or a certain member of the royal family. They just have that queen mindset. It’s normal to want that for ourselves too. So, you ask yourself how to be a queen. And you don’t…
If you’re wondering about how to have a glow up, then visit the beauty salon. Just kidding! ? What I meant to say is: You’re exactly in the right place! Before we skip to the main part, let’s first define what it exactly means to glow up. What is a glow up, and why is…