Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
I’m going to tell you my story but please don’t just read it, then judge me and forget all about it the next moment. I really can’t take it anymore. I don’t want to be judged for my past actions anymore. I don’t want to say mistakes because I still don’t think this was my…
The people I admire most in life are those who get why it’s so darn important to never forget where you came from. Some of the most successful people in the world come from difficult family backgrounds and cultures that most couldn’t even begin to understand. The respect I hold for individuals who are genuine,…
We forget what we deserve more often than not. We get stuck in poor friendships, in an abusive and toxic relationship and in a horrible job that makes us come home every day wishing that it would all just stop. You feel drained and like your life is falling apart. The ability to change it…
I think it’s a curse to fixate on guys who are not good for us and yet we do it. The question is, why don’t we leave when we notice somebody is toxic to us? Why can’t we pack our things and go? This would save so much of our time and would spare us…
We have all gotten to know life by now and we can say, with confidence, that it has its ups and downs. Sometimes those ups and downs are caused by other people in our life, no matter whether we want them to affect us or not. In one moment, you are at your highest, higher…
We grow up thinking that wanting to be adored is something very selfish. We are being taught that it’s wrong to think of ourselves as someone who is wonderful enough to be loved and appreciated to the point where someone actually puts in effort to keeping us around. There is this misconception that if we…
Controlling relationships are as toxic and abusive as the physical ones, but instead of clear signs of abuse, controlling often goes unnoticed until it’s too late. Control freaks have mastered their manipulation tools so much that they actually appear as love. These are some of the most common ways they disguise their manipulation. Doing things…
When you first think of a hippie you get an image of a careless human without a final goal in life and truth to be told, it’s bad. But what if you gave it another thought? A hippie is a person of unconventional appearance and if you could keep your ‘normal’ look but own a…
What is normal? I don’t know what is normal anymore. My anxiety is becoming my normal state. I’ve been her prisoner for far too long. She has consumed me—we have become two people inside one mind. I constantly struggle and I fight with her. She wants to take control and sometimes, she does—and she holds…
One day you’ll wake up and he won’t be the protagonist of your thoughts. He won’t be the first thing you think of when you wake up nor the last one when you go to sleep. He won’t appear in your mind in the middle of your busy workday, preventing you from functioning normally. He…