O que significa sonhar com o seu ex? 20 explicações

It doesn’t matter whether you still have feelings for this person or not. It’s completely irrelevant if this is someone from your distant past or the person you just broke up with.

Either way, your ex appearing in your dreams will rock your waking life and it will bring numerous questions along. The first one is certainly, “What does it mean when you dream about your ex?”

Será que isto significa que nunca se esqueceu verdadeiramente dessa pessoa especial? Será que isto é algum tipo de sinal do universo? Estará ele a tentar enviar-lhe uma mensagem? 

Será que este sonho tem algum significado oculto? Ou é a tua mente a pregar-te partidas?

Well, if you’re asking yourself what does it mean when you dream about your ex, you’ve come to the right place. Here you’ll find all the answers you need and more. 

As 7 razões mais comuns para sonhar com o seu ex

Questões não resolvidas

A razão mais provável why you’re dreaming about your ex é que ainda tem alguns problemas por resolver com eles.

You don’t even have to be aware of this but your subconscious is looking for a proper ending to your story.

O facto é que deseja encerrar. Pensa que algumas coisas ficaram por dizer ou que ainda precisa de uma explicação sobre a sua relação ou sobre a forma como esta terminou. 

Por outro lado, talvez precises de te fechar contigo mesmo.

Maybe you’re not actually looking for answers from your ex. It is quite likely that you think that you need some kind of clarification on your own part.

Either way, at some level, you think that this relationship didn’t end. Yes, you two did break up but it doesn’t have to mean that you made a clear break in your head. 

Por isso, consequentemente, o facto de tudo ficar inacabado incomoda-o durante a fases da separação. In fact, it’s haunting you in your dreams. 

This is especially true if your relationship ended without a proper reason. Maybe you still don’t know why it had to be over or when it all started going downhill. 

Pensar sobre eles

If you’re asking yourself what does it mean when you dream about your ex, the answer may actually be quite simple; you keep on thinking about them during your waking hours. 

Consequentemente, os seus pensamentos durante o dia invadem os seus sonhos ou mesmo através de sonho lúcido.

In fact, you don’t actually have to think about them all the time for this to happen. It’s even worse if you do so in those few minutes before you go to sleep and then it continues through to your vivid dreams as well.

I’m sure you know what I’m talking about; about those moments before being awake and sleeping, the time when you can’t seem to control your thoughts. 

In this case, it’s completely normal that your dreams only continue from your daily thoughts.

You have trouble chasing this person away from your head when you’re completely conscious, let alone when you’re in terra dos sonhos.

If this is something you can relate to, it’s important to keep yourself as busy as possible. Do your best to think about something else during the day besides your previous relationship.

You’re clearly pensar demais everything that happened. You still haven’t let go of your ex and that is what you need to put effort into doing if you want them out of your dreams. 

Medo de relações futuras

When you’ve been hurt in the past, this impacts on your current life. You assume that every next man or woman you meet will be the same.

Your heart is still broken and it’s only natural that you’ve put up a shield made out of steel around it.

Without even being aware, you have become overly careful when it comes to future relationships. You’re scared that every new person you let in your life will hurt you the same way. 

So basically, when you’re dreaming about your ex, you’re actually having nightmares. No, there are no typical monsters or darkness.

No entanto, you’re replaying your relação passada back and forth because you’re terrified of history repeating itself.

You’re scared that if you give yourself in to a novo romance, serás usado e ficarás com o coração partido outra vez.

This is especially possible if someone new has already appeared in your life. You’re still single but you’re questioning whether you should give them a chance or not.

At first, you might see your dreams as a sign that you’re still not over your ex-husband, wife, boyfriend or girlfriend.

You might see them as a signal that you shouldn’t let someone new take over first place in your life.

No entanto, os seus sonhos têm um significado completamente diferente. They’re nothing but a projection of your fears that you need to overcome. 

Raiva e ressentimento

Outro razão pela qual continua a sonhar com o seu ex é o facto de ainda estarmos zangados com eles por tudo o que nos fizeram. 

One thing is clear; you don’t love this person anymore. However, you might hate them which is also a problem.

Either way, dreaming about your ex means you haven’t reached indifference. Their actions and the way they hurt you are obviously still haunting you.

O ressentimento está a comer-te vivo. Todos estes sentimentos estão a mantê-lo prisioneiro da sua relação passada e que o impedem de seguir em frente.

Bem, nesse caso, é preciso ter força para perdoar o tóxico ou o ex abusivo. Aceite as desculpas que nunca recebeu deles.

Trust me, it’s the only way to erase them from your dreams and to obtain your inner peace. The only way to liberate yourself and to let go of all of these grudges that are clearly not letting you be. 

Desencadeada por algo na vida em vigília

Uma das piores sensações de sempre é acordar com a perceção de que a sua ex-namorada ou ex-namorado apareceu nos seus sonhos. No entanto, não se trata de alguém com quem acabaste de romper há poucos dias.

Instead, you dreamed about an ex or your first love you were certain you had forgotten all about ages ago. You don’t miss them, nor do you want o teu ex de volta mas, ultimamente, continuas a sonhar com eles.

Bem, neste caso, é bem possível que tenha sido desencadeado por algo na vida real que provocou estes sonhos. 

Por exemplo, poderá ter encontrado o seu ex-maridoex-mulher, ex-namorado ou ex-namorada, ou se encontraram com o seu redes sociais perfil.

You didn’t feel anything when you saw them but your brain remembered this, even though you found it completely irrelevant.

Maybe you found out that they’re seeing someone new, that they got engaged or married or had a child. In that instant, you brushed off this information but your memory kept it alive. 

The funniest part is that you don’t even have to be aware of this trigger. However, your mente subconsciente é certamente. 

For example, maybe you heard a song that reminded you of them and your brain memorized it even though you don’t even remember hearing it.

It is possible that the date of your anniversary or of the day you broke up is approaching. Maybe you saw your ex’s look-alike or you were talking to a mutual friend. 

Either way, according to most dream analysts, you can expect these dreams to go away anytime soon. They’re only temporary and caused by a one-time trigger. 

Deixá-los ir

If you’re asking yourself what does it mean when you dream about your ex-boyfriend or ex-girlfriend and expect a bad response, I’m here to cheer you up. 

No, this doesn’t have to mean that you still have feelings for this person from your past. Instead, it’s quite likely that there are completely opposite meanings and reasons for your dreams.

É possível que esta seja a sua forma única de os deixar e à sua anterior relação.

Tu e o teu ex disseram que o teu despedidas finais a while ago. However, you’re telling them farewell only now.

It doesn’t matter that you two split up physically; this person has remained present in your heart and mind, despite their physical absence. 

No entanto, agora é a altura de os esquecer completamente. É o momento de pôr fim aos seus sentimentos por eles. 

Maybe you’re even struggling to let them go. On a conscious level, this is the thing you want the most in your life.

Quer deixar de sentir a falta deles e de os amar. Pensa que quer seguir em frente com a sua vida e esquecer o seu ex-namorado ou ex-namorada.

No entanto, sem que se aperceba, a sua dor tornou-se a sua zona de conforto.

You got used to thinking about them, so subconsciously, you’re fighting against the fact that they’re vanishing from your memory. 

Sentimentos negativos reprimidos

Qualquer analista de sonhos dir-lhe-á que uma das principais razões pelas quais as pessoas sonham com a sua ex-namorada ou ex-namorado se deve às suas emoções reprimidas.

You clearly hadn’t processed your break-up in time, so it started haunting you in your dreams. 

You’re running away from the pain and from your broken heart. Instead, you swept everything under the carpet.

Optimistically, you expected your bad past and negative feelings to magically go away. You just had to pretend that they’re not there and they would be gone forever.

However, sadly, things don’t work out that easily in real life. Whether you like it or not, you have to face everything you’re trying to run away from.

In fact, the things you want to escape will always find a way toward you. This is exactly what’s happening: O seu vida real os pesadelos assombram-no nos seus sonhos.

The way to stop this from occurring is to face your demons during the day. Don’t allow your a dor para o definir but don’t run away from it either.  

Em vez disso, vá ao fundo da questão. Qual é a coisa que mais o magoa? Como é que se pode ajudar a si próprio a aliviar essa dor?

Whatever you do, just remember that you’re a human being made out of flesh and blood. Facing your pain doesn’t make you weak.

It actually means that you’re strong enough to look it directly in the eye and tell it to go away. That takes courage but it’s the only way for you to save yourself once for all. 

Os 13 mais Sonhos comuns Sobre o seu ex explicado

Voltar a apaixonar-se por eles

If you dream that you’re just getting to know your ex-girlfriend or ex-boyfriend and that you’re falling back in love with them for the first time ever, this can have different meanings.

This doesn’t have to necessarily mean that you miss this person. Instead, you miss everything they represented to you. It’s quite clear that you miss the feeling of apaixonar-se.

Deseja as borboletas e a excitação que sente quando conhece alguém que o encanta.

However, you connect all of these emotions to this one person and that is exactly why they appear in your dreams—as the embodiment of feeling that you’re in love.

Por outro lado, esta pode ser a sua tentativa subconsciente de corrigir os seus erros. Pensas que seria melhor se nunca tivesses conhecido o teu ex.

Pensas que apaixonar-te por eles foi a pior coisa que te aconteceu. Por isso, revives esse momento e tentas apagá-lo.

Deseja voltar a encontrá-los para ter a oportunidade de não se apaixonar por eles desta vez. 

Ver também: Sonhar com outro homem: 15 significados ocultos

O que significa sonhar com um ex a pedir desculpa?

If your ex never apologized in person for all the harm they did to you but they’re asking for your forgiveness in your dreams, this is your mind’s attempt to get rid of the anger and the resentment you’ve been piling up. 

You feel like they don’t deserve your forgiveness and you’re probably absolutely right.

However, let me tell you that you’re not impacting them in any way whatsoever by holding grudges. In fact, you’re only hurting yourself.

No entanto, de acordo com análise de sonhosNão se trata de um sinal de que querem dizer-lhe que lamentam muito. Afinal de contas, se tivessem vontade de o fazer, já teriam pedido desculpa.

Em vez disso, este é o seu mente subconsciente implorando-lhe que se livre dessas emoções negativas.

Deseja-os pedir desculpa and you forgiving them so badly since you’re aware that it is the only thing that can set you free. 

O teu ex quer voltar para ti

Quando ainda se está apaixonado pelo ex e se sonha com ele a implorar por uma segunda oportunidadeNo início, vê-o como um sinal do universo.

Pensamos que eles devem estar algures por aí, a pensar em como fazer um movimento na nossa direção e a pensar em nós também.

I hate to burst your bubble but this couldn’t be further from the truth. After all, nobody has any idea about what goes through your ex’s head.

Em vez disso, this is just a projection of your desires. You’re the one who wants to get back together with them.

However, you don’t want to be the one to make the first move. Your ego doesn’t allow you to forget about your pride and contact your ex.

É por isso que esperamos que sejam eles a fazê-lo. Não há dúvida de uma coisa: correrias diretamente para os seus braços sem pensar duas vezes se eles te chamassem ou batessem à tua porta. 

Lutar com o seu ex

We’ve all been in a situation where we stay numb during an argument with someone and act like we don’t know how to fight. You get nervous, hurt and tongue-tied so it looks like you don’t have anything to say. 

Consequentemente, a outra parte parece ter razão. Não tinha argumentos a seu favor e acabou por ser o único a sentir-se culpado. 

No entanto, quando se acalma um pouco e passa algum tempo, lembra-se de todas as coisas inteligentes que era suposto dizer. Tem respostas fantásticas para cada frase que a outra pessoa lhe disse. 

You can’t believe how stupid you appeared to be. You wish you could go back in time and resolve this issue the right way.

Well, that is exactly what’s happening with you and your ex . You never actually spoke your mind and never told them everything you wanted to.

Talvez estivesse demasiado assustado com a reação deles.

Maybe you were a victim of their manipulations and didn’t see the truth.

Talvez tenha planeado voltar a estar com ele durante essas discussões, por isso teve cuidado com tudo o que queria dizer. Ou talvez nunca tenham tido uma discussão a sério?

Também é possível que se tenham separado pacificamente, sem qualquer discussão. No entanto, quis dizer o que pensava.

De qualquer forma, it’s obvious that all those unsaid words are still tearing you apart. You relive your arguments because you want to make things right this time.

A melhor maneira de se livrar disso é escrever tudo o que quer dizer ao seu ex numa folha de papel.

This way, you’ll release each one of your negative emotions and thoughts and you’ll stop projecting them into your dreams. 

O seu ex está numa nova relação

Many people who were left behind dream about their ex in a new relationship. If you’re the one who was dumped, this is probably one of your greatest fears.

It doesn’t matter how long you two have been apart from each other.

When you wonder what does it mean when you dream about your ex and their new partner, it’s because deep inside, you still probably hope that you might get back together as long as you’re both single.

No entanto, no momento em que o seu ex encontra alguém novo, é a prova final de que está realmente esquecido.

Well, you project your fears into your dreams. You’re scared that you will be replaced and your unconscious mind is reviving those traumas. 

On the other hand, this ex dream might be a good thing. It might be a sign that you’re finally accepting this possibility.

This doesn’t have to be a sign that your ex is really in a nova relação. Nevertheless, once you live through that situation in your dream, you’ll see that this is something you’re able to survive. 

Felizmente para si, dá-lhe a certeza de que vai conseguir ultrapassar esta situação quando ela ocorrer durante as suas horas de vigília.

Repetir a separação de novo

The first reason behind this dream is the fact that you’re obviously still not over your break-up. Maybe it’s the way it happened or maybe it’s the fact that your relationship ended at all.

Either way, this is something clearly haunting you in real life. So, your dreams are your subconscious mind’s attempt to change something about this painful event.

Maybe you’re trying to prevent the break-up from happening.

Talvez queiras voltar ao passado última vez and do more to keep this person from leaving you but you don’t saber como para o fazer.

On the other hand, if you’re replaying this event in your dreams even though it is connected to an ex or primeiro amor que esqueceu há muito tempo, isto pode ter um significado muito mais profundo.

It’s more than apparent that you feel abandoned once more. You feel like one of your loved ones is walking away from your life and leaving you all alone.

No entanto, tem dificuldade em processar as suas emoções no momento presente. Por isso, liga-as à separação que ocorreu há muito tempo.

This is your brain’s way of releasing your feelings. It is your mind’s way of facing the abandonment traumas you obviously carry around inside of you. 

You’re saving your ex

Se continua a sonhar com o seu ex que está em apuros, mas faz tudo o que pode para o salvar, uma coisa é certa: continua a sentir-se responsável por ele.

Pode sentir-se culpado por algo que fez durante a sua relação. Talvez culpar-se a si próprio por os ter magoado ou por ter posto fim ao vosso romance. 

Na verdade, está a tentar curar o seu coração partido. Apesar de tudo o que aconteceu entre vocês os dois, continua a considerar a felicidade deles o seu dever.

Basicamente, sente-se culpado por não ter feito mais por essa pessoa. 

This is especially true if we’re talking about a troubled individual who observed you almost as their parent. 

A simples ideia de os deixar a lutar sozinhos contra os seus próprios demónios faz-nos enlouquecer. 

You must have done so much for this person but all of your efforts were in vain. They’re still surrounded by darkness and you didn’t manage to bring them out to the light so you end up feeling like a failure.

You didn’t succeed in your mission and you left them hanging when they needed you the most. 

You’re not saving your ex

On the other hand, sometimes you can dream about your ex being in trouble in a whole different way. This time, you’re not saving them.

In fact, you are doing absolutely nothing to help them. Instead, you look on peacefully as their life is torn apart and you don’t plan on lifting a finger for their sake.

Isto pode ser uma forma do seu desejo subconsciente de vingança. Quer ver essa pessoa sofrer e, mais importante, quer vê-la no seu ponto mais baixo.

Também, este O sonho ex significa that you’ve finally accepted your ex for who they are. You’ve accepted the fact that you can’t save anyone who doesn’t want to be saved.

You’re not just letting them go; you’re also deixar ir da sua necessidade de ser o seu anjo da guarda. 

You’re letting go of your need to put their life in order and to fix them and help them become someone new.

This person is and never was your responsibility and it’s time to stop worrying about them this much. 

O seu ex está a ignorá-lo/ignorá-lo

Apesar de ter terminado a relação com o seu ex há algum tempo, ainda tem traumas relacionados com a sua partida.

De facto, o facto de lhe darem um tratamento de silêncio sem mais nem menos ou mesmo fantasma é o vosso maior pesadelo. 

Even though the two of you didn’t break up with them just disappearing from your life, you feel like they’re ignoring you emotionally. 

Namely, your feelings are left unanswered, even if they don’t have a clue about them. You feel like you’re running after them while they are completely unaware of your existence. 

Sonhar com eles quando se está numa nova relação

This is one of your biggest fears turned into reality. You’re happily in love with your current partner, satisfied with your current life, and your ex doesn’t even cross your mind. 

No entanto, uma manhã, acorda toda suada e aterrorizada. Apercebes-te que sonhaste com o teu ex.

The first question is whether your current partner heard anything. Were you calling out your ex’s name during the night?

No entanto, quer obter a resposta à pergunta sobre o que significa sonhar com o seu ex. Será que significa que inconscientemente ainda tenho sentimentos por eles?

Sente-se infeliz com o seu novo romance, sem sequer se aperceber disso? Compara o seu ex com o seu parceiro atual? Até se sente culpada por tudo isto.

Afinal, lá está você, dormindo feliz ao lado dessa pessoa incrível, mas ainda sonha com o seu ex.

Well, first and foremost, let me tell you one thing—you’re not to blame for this and nobody can control their dreams. Also, this doesn’t have to necessarily mean that you are not over your ex just yet.

In fact, it is more likely that you’re going through some similar problems in your relação atual.

So, you’re looking for answers in your past. You’re preparing yourself for a similar scenario so you want to be completely ready for whatever is coming next. 

Basically, you’re scared that your current relationship might fail the same way your past one did. 

Dreaming about them while you’re single

When you’re single and dreaming about your ex, this dream means just one thing; you’re fully ready for a new relationship. You don’t miss your former partner, you miss the feeling of pertencer a alguém.

Sente falta de amar e ser amado. Deseja beijos, abraços, dar as mãos, intimidade e fazer parte de um casal. 

No entanto, infelizmente, associa-se cada uma destas emoções com o seu ex.

They were the last person who made you feel this way so it’s natural that they’re the embodiment of romance in your mente inconsciente.

Trust me, it’s time to go back into the dating pool. Even though you might think that you’re still hooked on your ex, the truth is actually quite different.

You’re completely over them. In fact, they’re only alive in your memory because you have no one else to think about.

De acordo com todas as interpretações dos sonhos, no momento em que alguém novo ocupa a sua mente, mesmo que seja por uma fração de segundo, essa pessoa será deixada no seu passado distante, onde pertence. 

They’re killing you

If you dream about your ex killing you, at first you’ll wake up terrified. However, later on, you’ll try to find the explanation for this dream.

Bem, a análise dos sonhos diz que esta pessoa causou realmente a sua morte espiritual e alterações importantes na tua vida. Eles mataram definitivamente algo em si quando o deixaram ou partiram o seu coração. 

Maybe they killed your ability to love or your trust in people. Maybe they killed your desire to live or all of your hopes that one day, you’ll find your happiness in love.

Either way, the person you used to be is certainly gone. You’re physically alive but they’ve changed you forever. 

O primeiro passo no processo de recuperação é chegar ao fundo do seu problema. Descubra que parte da sua personalidade o seu ex matou.

Depois de o fazer, descubra como o reavivar da forma mais fácil possível. Como é que se pode dar vida a todo o nosso ser?

You’re killing them

Your life is your show. You’re the director, the scriptwriter and the protagonist and the only one with the right to make some major changes. 

Therefore, when you dream about murdering your ex, dream analysis will tell you that you’re just killing off one of the characters. 

Yes, they were an important figure but the show will go on without them just fine. So, having this weird dream doesn’t make you a bad person and it has a much deeper meaning.

It doesn’t mean that you would really kill them in your waking life or that you would be capable of doing so if you had the chance.

De facto, de acordo com todos os interpretações de sonhosEste sonho é um sinal espetacular. É o teu subconsciente finalmente cortar o contacto com esta pessoa. 

Soon enough, there will be no more love and no more hatred for them. You’re releasing all of the anger you have stashed away for them and you’re throwing them out of your mind and heart. 

If you can’t relate to any of these common dreams about your ex, try keeping a dream journal.

This way, you’ll figure out what your usual ex dreams are and you’ll also get the answer to the question of what does it mean when you dream about your ex. Good luck!